Nutrition, Fitness, And Living Well Over 50 With David Stewart

09/26/22 • 43 min

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The media has made people believe that they should dread reaching the age of 50. They show people in that age group as if something went horribly wrong. But nothing will be wrong if you stay healthy. And that means sleeping, moving, getting the right nutrients, not overstressing, and more. There's still a lot that you can do to stay healthy and it's not too late to start.

Join Corinna Bellizzi as she talks to the Founder of AGEIST and SuperAge, David Harry Stewart about living well over 50. Discover how you can stay fit and healthy just like David on today's episode.

Key takeaways from this episode:

AGEIST helps people realize what being 50 years old really looks like

The 5 big rocks of healthy aging are sleep, movement, nutrition, de-stressing, and purpose/community

For David, Cold Water therapy is better than Cryotherapy

Using fitness trackers like WHOOP can help you age healthily

Trust your belief system

Guest Social Links:

Official Website - https://davidharrystewart.com/

LinkedIn - https://www.linkedin.com/in/david-harry-stewart-0127466/

Instagram - https://www.instagram.com/dhstewart/?hl=en

Twitter - https://twitter.com/dhstewart

AGEIST - https://www.ageist.com/YBL/

SuperAge - https://superage.com/

Join Corinna Bellizzi as she talks to the Founder of AGEIST and SuperAge, David Harry Stewart about living well over 50. Discover how you can stay fit and healthy just like David on today's episode.

Key takeaways from this episode:

AGEIST helps people realize what being 50 years old really looks like

The 5 big rocks of healthy aging are sleep, movement, nutrition, de-stressing, and purpose/community

For David, Cold Water therapy is better than Cryotherapy

Using fitness trackers like WHOOP can help you age healthily

Trust your belief system

Guest Social Links:

Official Website - https://davidharrystewart.com/

LinkedIn - https://www.linkedin.com/in/david-harry-stewart-0127466/

Instagram - https://www.instagram.com/dhstewart/?hl=en

Twitter - https://twitter.com/dhstewart

AGEIST - https://www.ageist.com/YBL/

SuperAge - https://superage.com/

Previous Episode

Regeneration: The Hope Below our Feet With John Roulac

The climate crisis is real, and we are now only several harvests away from famine and starvation. But what if there was a solution that already exists to help save the earth and its people? Here to discuss regeneration is John Roulac. John is a hemp innovator, serial entrepreneur, investor, philanthropist, writer, and champion of regenerative agriculture. He was also the founder of organic superfoods brand Nutiva. In this episode, he joins Corinna Bellizzi to share his mission leading a movement toward organic regenerative farming and healthier soils. John talks about helping local farmers, fostering regeneration communities, and promoting agroforestry and food forests as a means to revive barren land. All these contribute to the goal of revolutionizing how the world eats and hopefully saving the planet. Be inspired to do your part with the incredible information from this episode and learn consumer practices that will help support the cause.

Key takeaways from this episode:

- The importance of soil health

- The profound impact of organic regenerative farming

- How to grow water and regenerate the earth

- The benefits of food forests

- How to empower farmers through regenerative farming

Guest Social Links:

https://johnroulac.com/

https://www.linkedin.com/in/johnroulac/

https://www.instagram.com/johnroulac/

https://www.youtube.com/channel/UCFbZRbl5_AC7FMt2ByzhXTQ

Next Episode

Forever Chemicals: What Are They And How To Avoid Them With Leah Segedie Of Mamavation.com

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They say nothing is forever; however, the chemicals in our food supplies and water tables beg to differ. In fact, there are over 12,000 of these “forever chemicals” we are exposed to in commerce, and there is no telling when they are going away. How can we protect ourselves? In this episode, Corinna Bellizzi interviews the wellness influencer behind Mamavation.com and the owner of The Bookieboo Influencer Network, Leah Segedie. Bringing the conversation forward, Leah discusses the harmful and hormone-disrupting pollutants surrounding us and their effects, including BPA, BPS, Phthalates, and other PFAS. She then warns us about where we’re getting exposed and how we can avoid them. So join this conversation and learn how to protect yourself from these harmful chemicals.

Key takeaways from this episode: