Fad or Future

Have you ever seen a child sit down and get up from a perfect squat position...and then wonder...why can't we do that anymore?? Author, podcast host, and posture expert, Aaron Alexander, thinks we need to spend more time on the ground to fix our posture, mind, and much more!

On this episode:

• Why you should spend time on the ground and what positions.
• How Joey felt after spending 30 minutes on the ground in the morning for the past several weeks.
• Why breathing could be causing you to be bound up and how you can fix it.
• What's wrong with the way you are working out.

Aaron's Instagram: https://www.instagram.com/alignpodcast/?hl=en

Aaron's Website: https://www.alignpodcast.com/

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Joey’s Instagram: https://www.instagram.com/joeythurmanfit/?hl=en

Joey’s Website: https://www.joeythurman.com/

Fad or Future Website: https://www.fadorfuture.com/

#DontBeAFaddy

Matt Wan is the Harvard dropout who decided to start a supplement company called Momentous. Why would he enter such a saturated market!?

Joey sits down with Matt and gets the truth behind where your supplements should come from, if collagen actually works, and much more.

Plus:

• What is the process to getting NSF Certified?
• Why so many athletes take products you have never heard of.
• Are athletes truly using what they endorse?
• Should you buy collagen and how should you take it?

Matt's Website: www.livemomentous.com

Matt's Instagram: https://www.instagram.com/livemomentous

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Joey’s Instagram: https://www.instagram.com/joeythurmanfit/?hl=en

Joey’s Website: https://www.joeythurman.com/

Fad or Future Website: https://www.fadorfuture.com/

#DontBeAFaddy

Why take a bunch of vitamins, when you could just eat them?

Registered Dietitian, and author of Eat Your Vitamins, Mascha Davis, joins Joey.

In this episode Mascha talks about:

• Why eating your vitamins may be better than taking a supplement.
• What vitamins you need to get daily.
• What food most people need to add each week.
• Should you take supplements.
• Fad Diets and much more!

MiniFish Website: www.Minifish.co

Mascha's Instagram: https://www.instagram.com/nomadista_nutrition/?igshid=1slbop3ljaqpd

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Joey’s Instagram: https://www.instagram.com/joeythurmanfit/?hl=en

Joey’s Website: https://www.joeythurman.com/

Fad or Future Website: https://www.fadorfuture.com/

#DontBeAFaddy

In this episode Joey sits down with....himself. In a year for the ages Joey has his very first Solo Episode. He reflects about 2020, life, and how fitness quite possibly saved his life.

Plus, Joey shares his TEDx talked entitled “Like Me, Follow Me, UNbrand me”.

This episode will pull on your heart strings and hopefully open up your mind for 2021.

• Joey's TEDx talk:

https://www.youtube.com/watch?v=D6DG5OK5hzw

Happy Holidays!

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Joey’s Instagram: https://www.instagram.com/joeythurmanfit/?hl=en

Joey’s Website: https://www.joeythurman.com/

Fad or Future Website: https://www.fadorfuture.com/

#DontBeAFaddy