Fad or Future

Why take a bunch of vitamins, when you could just eat them?

Registered Dietitian, and author of Eat Your Vitamins, Mascha Davis, joins Joey.

In this episode Mascha talks about:

• Why eating your vitamins may be better than taking a supplement.
• What vitamins you need to get daily.
• What food most people need to add each week.
• Should you take supplements.
• Fad Diets and much more!

MiniFish Website: www.Minifish.co

Mascha's Instagram: https://www.instagram.com/nomadista_nutrition/?igshid=1slbop3ljaqpd

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Joey’s Instagram: https://www.instagram.com/joeythurmanfit/?hl=en

Joey’s Website: https://www.joeythurman.com/

Fad or Future Website: https://www.fadorfuture.com/

#DontBeAFaddy

Dr. Joel Seedman is a fitness professional who works with everyone from NFL athletes to everyday people. He changes the way people look at fitness by his unique training style. Joey even did one of his programs and got some pretty shocking results!

In this episode:

• What is negative isometric training?
• What mistakes beginners make.
• Why you are similar to a professional athlete?
• How to train for your best body.
• Why you shouldn’t give your muscles a “rest day”.
• The science of training.
• Joey’s program results
• ...and much more!

Dr. Seedman's IG: https://instagram.com/dr.joelseedman_ahp?igshid=gnfdsok3wwvh

Dr. Seedman's Website: https://www.advancedhumanperformance.com

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Joey’s Instagram: https://www.instagram.com/joeythurmanfit/?hl=en

Joey’s Website: https://www.joeythurman.com/

Fad or Future Website: https://www.fadorfuture.com/

#DontBeAFaddy

Okay, maybe this episode isn’t about drinking beast milk as an adult...but it is about HMO’s, and not the health plan! Human milk oligosaccharides (HMO, also known as human milk glycans) are sugar molecules, that are part of the oligosaccharides group and which can be found in high concentrations exclusively in human breast milk until now! Joey sits down with Beau from Layer Origin who talk about their new formula that takes a play on how amazing human breast milk is.

In the episode:

• What is HMO?
• Why should you take it?
• How do you take it?
• How it can help your immune system, overall health, and much more.

What do you think? Is this a Fad or, the Future?!!

Get 20% off with code 20FUTUREPOD on layerorigin.com

Layer Origin IG: https://instagram.com/layer_origin?igshid=ycnoa89hjd67

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Joey’s Instagram: https://www.instagram.com/joeythurmanfit/?hl=en

Joey’s Website: https://www.joeythurman.com/

Fad or Future Website: https://www.fadorfuture.com/

#DontBeAFaddy

Have you ever wondered how to get smarter, more efficient, and kick ass at life without the use of drugs or supplements?! On this episode of the pod, Joey sits down with brain health coach, Ryan Glatt.

In this episode:

• How to be workout for a more efficient brain.
• What types of exercise do you need to do.
• What you aren’t doing is what you should be doing.
• New technology.
• Brain games and much more

Ryan Glatt is a personal trainer and brain-health coach with over a decade of experience in the fitness industry. He currently practices brain-based strategies for cognitive enhancement at the Pacific Brain Health Center in Los Angeles.

Ryan has pursued education from the Amen Clinics, the Neuroscience Academy, Academy for Brain Health & Performance, and the Master's of Applied Neuroscience program at King's College of London.

Recently, Ryan has released the Brain Health Trainer course, which is the first comprehensive course to be released on the topic of brain health and exercise.

Ryan's Instagram: https://instagram.com/glatt.brainhealth?igshid=xnfgbgfc2bbl

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Joey’s Instagram: https://www.instagram.com/joeythurmanfit/?hl=en

Joey’s Website: https://www.joeythurman.com/

Fad or Future Website: https://www.fadorfuture.com/

#DontBeAFaddy

Why is failure such a bad thing?!

Should we embrace being a failure more often?

Joey sits down with Travis Richey for the last episode of 2020!!!

Travis Richey is an Entrepreneur, Advisor, and Investor. Having invested in over 25 start-up companies the last 10 years; he knows a thing or two about success and more importantly failure. He is the current owner of several fitness concepts, technology companies, and multi-family real estate portfolio. At the age of 25, Travis controlled a hedge fund with $10 Million AUM.

Due to a regulatory oversight in the State of Arizona, he was charged with transactions of an unregistered securities dealer and sentenced to 2 years in Arizona Department of Corrections. Armed with an MBA in Finance and a PhD from the school of hard knocks; he founded AccomplishED Ventures to bring individuals both incarcerated and reentered a second chance at a successful life.

Over the past decade his programs have been used by hundreds of thousands of inmates and numerous Departments of Corrections to bring life skills, job training, and education to the justice impacted community. Sometimes referred to as the Tony Robbins of the prison world, Travis speaks the language of failure and perseverance to inmates nationwide bringing them hope and purpose.

In this episode:

• Why do we think failure is wrong?
• What can we do when we fail?
• Social media and failure.
• How to use failure to your advantage.
• ...and much more!

Travis' Website: https://www.travisrichey.fit

Travis' Instagram: https://instagram.com/i_am_travis_richey?igshid=xjl6iuahfh3c

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Joey’s Instagram: https://www.instagram.com/joeythurmanfit/?hl=en

Joey’s Website: https://www.joeythurman.com/

Fad or Future Website: https://www.fadorfuture.com/

#DontBeAFaddy