How Your Posture If Affecting Your Health w/ Aaron Alexander
Explicit content warning
10/10/20 • 46 min
2 Listeners
Have you ever seen a child sit down and get up from a perfect squat position...and then wonder...why can't we do that anymore?? Author, podcast host, and posture expert, Aaron Alexander, thinks we need to spend more time on the ground to fix our posture, mind, and much more!
On this episode:
- Why you should spend time on the ground and what positions.
- How Joey felt after spending 30 minutes on the ground in the morning for the past several weeks.
- Why breathing could be causing you to be bound up and how you can fix it.
- What's wrong with the way you are working out.
Aaron's Instagram: https://www.instagram.com/alignpodcast/?hl=en
Aaron's Website: https://www.alignpodcast.com/
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Joey’s Instagram: https://www.instagram.com/joeythurmanfit/?hl=en
Joey’s Website: https://www.joeythurman.com/
Fad or Future Website: https://www.fadorfuture.com/
#DontBeAFaddy
Have you ever seen a child sit down and get up from a perfect squat position...and then wonder...why can't we do that anymore?? Author, podcast host, and posture expert, Aaron Alexander, thinks we need to spend more time on the ground to fix our posture, mind, and much more!
On this episode:
- Why you should spend time on the ground and what positions.
- How Joey felt after spending 30 minutes on the ground in the morning for the past several weeks.
- Why breathing could be causing you to be bound up and how you can fix it.
- What's wrong with the way you are working out.
Aaron's Instagram: https://www.instagram.com/alignpodcast/?hl=en
Aaron's Website: https://www.alignpodcast.com/
###
Joey’s Instagram: https://www.instagram.com/joeythurmanfit/?hl=en
Joey’s Website: https://www.joeythurman.com/
Fad or Future Website: https://www.fadorfuture.com/
#DontBeAFaddy
Previous Episode
Are we overthinking our health? W/ Celebrity Fitness Expert, Peter Kraus
From National TV to running his own studio, Peter Kraus has done a lot in his life and with fitness. Peter sits down with Joey and they reminisce about their days in modeling, how fitness may be easier than we think, gadgets that we don’t need, and much more!
Peter Kraus Instagram: https://www.instagram.com/peterkrauswi/?igshid=1qb7aathttzh5
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Joey's Instagram: https://www.instagram.com/joeythurmanfit/?hl=en
Joey's Website: https://joeythurman.com/
Fad or Future Website: https://www.fadorfuture.com/
Next Episode
Why you should EAT your vitamins w/ Registered Dietitian, Mascha Davis
1 RecommendationsWhy take a bunch of vitamins, when you could just eat them?
Registered Dietitian, and author of Eat Your Vitamins, Mascha Davis, joins Joey.
In this episode Mascha talks about:
- Why eating your vitamins may be better than taking a supplement.
- What vitamins you need to get daily.
- What food most people need to add each week.
- Should you take supplements.
- Fad Diets and much more!
MiniFish Website: www.Minifish.co
Mascha's Instagram: https://www.instagram.com/nomadista_nutrition/?igshid=1slbop3ljaqpd
###
Joey’s Instagram: https://www.instagram.com/joeythurmanfit/?hl=en
Joey’s Website: https://www.joeythurman.com/
Fad or Future Website: https://www.fadorfuture.com/
#DontBeAFaddy
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