Nutrition &amp; Diet Solutions

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Join the Community & Get Your Questions Answered:

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Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

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(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

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(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

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(Find out your hidden food sensitivities)

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(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

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Get Your Question Answered On An Upcoming HouseCall:

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The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

3 Listeners

Reversing Inflammation Through Diet Alone

Nutrition & Diet Solutions

04/11/23 • 20 min

People say that inflammation is the underlying root cause for all “dis-ease” in the world, but what we need to understand is that it is not the TRUE root cause.

In order to balance the body, you must find the source of what is causing the body to become inflamed.

Today I want to share with you what some of those things are and dive deeper into certain foods that we can add and eliminate from our diet to help return the body to equilibrium.

Join me on today’s #CabralConcept 2622 where I share with you how you can reverse inflammation through diet alone - Enjoy the show and let me know what you thought!

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For Everything Mentioned In Today's Show:

StephenCabral.com/2622

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Get a FREE Copy of Dr. Cabral's Book:

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Join the Community & Get Your Questions Answered:

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Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

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(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- -

(Find out your hidden food sensitivities)

- -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

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Get Your Question Answered On An Upcoming HouseCall:

http://StephenCabral.com/1075

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Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

2 Listeners

The 5 Vitamins Everyone Should Take?

Nutrition & Diet Solutions

01/15/19 • 31 min

I was reading through some articles last week and came across an interesting one where both MDs and NDs teamed up to share the nutritional supplements they believed EVERYONE should be using...

Surprisingly, these doctors all agreed on which ones most people should be using on a daily basis...

Why did they so readily agree?

As a Functional Medicine Doctor or Integrative Health Practitioner, you will read thousands of labs in your practice every year, which will highlight the most common deficiencies – This makes it easy to know what 9 out of 10 people are always short on...

Tune into today’s #CabralConcept 1075 to discover the 5 vitamins everyone should be taking – Enjoy the show!

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Show Notes & Resources:

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Dr. Cabral's New Book, The Rain Barrel Effect

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Join the Community & Get Your Questions Answered:

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Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

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(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- -

(Run your adrenal & hormone levels)

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(Find out your hidden food sensitivities)

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(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

The 2 Most Important Food Groups to Eat - Start Here with Your Diet

Nutrition & Diet Solutions

08/17/22 • 18 min

There is no magic pill that will help you get well or lose weight...

But getting well and losing weight doesn't have to be hard or overly complicated either...

Today I want to help you cut through all the fads and information out there and give you a simple starting point to begin your journey.

So on today’s #CabralConcept 2385 I’d like to share with you where to start with your diet and what the 2 most important food groups to eat are for sustainable weight loss and wellness– Enjoy the show and let me know what you thought!

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For Everything Mentioned In Today's Show:

StephenCabral.com/2385

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Get a FREE Copy of Dr. Cabral's Book:

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Join the Community & Get Your Questions Answered:

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Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- -

(Find out your hidden food sensitivities)

- -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

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Get Your Question Answered On An Upcoming HouseCall:

http://StephenCabral.com/2231

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Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

My Modified Mediterranean Diet (It’s Even Healthier)

Nutrition & Diet Solutions

03/16/22 • 31 min

When it comes to “dieting” the industry really has lost its mind... Every day there seems to be a new insane take on a variation of low carb, high protein, or other wildly imbalanced meal plan... But when you are finally over the madness of fad dieting, I urge you to look at the one diet with over 5,000 scientific notations and the only diet to be deemed the “anti-cancer diet.” Tune into today’s #CabralConcept 2231 for a take on my modified Mediterranean Diet and what I did to make it even healthier - Enjoy the show and let me know what you thought in the comments!

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Show Notes & Resources:

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Dr. Cabral's New Book, The Rain Barrel Effect

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Join the Community & Get Your Questions Answered:

- -

Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- -

(Run your adrenal & hormone levels)

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(Find out your hidden food sensitivities)

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(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

These High Antioxidant Foods Reverse Aging & Dis-ease

Nutrition & Diet Solutions

08/30/22 • 24 min

Antioxidants are incredibly powerful and essential to the body to combat free radicals and help prevent cellular damage...

They have been heavily studied and proven to halt signs of aging and help reverse and prevent the top causes of mortality.

Regardless of what diet you choose to follow you can easily incorporate more high antioxidant foods into your diet...

So on today’s #CabralConcept 2398 I’d like to share with you the top high antioxidant foods that reverse aging and dis-ease and how you can add them into your daily nutrition – Enjoy the show and let me know what you thought!

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For Everything Mentioned In Today's Show:

StephenCabral.com/2398

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Get a FREE Copy of Dr. Cabral's Book:

- -

Join the Community & Get Your Questions Answered:

- -

Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- -

(Find out your hidden food sensitivities)

- -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- -

Get Your Question Answered On An Upcoming HouseCall:

http://StephenCabral.com/2188

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Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Autoimmune & Diet Connection Discovery (New Research)

Nutrition & Diet Solutions

02/01/22 • 22 min

We’re all predisposed to something... The question is what auto-immune issue are your genetics most likely susceptible to if your body becomes imbalanced? To be honest though, regardless of how you answer above, it is, for the most part, meaningless if you keep your body healthy and balanced... And one of the ways that we know people become susceptible to auto-immune issues is through an imbalanced microbiome (unhealthy intestinal bacteria)... And as you may have guessed already, much of that bacteria is affected by what we eat and consume... So on today’s #CabralConcept 2188, I’d like to share some new research on autoimmune dis-eases and the diet connection discovery - Enjoy the show and let me know what you thought in the comments!

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Show Notes & Resources:

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Dr. Cabral's New Book, The Rain Barrel Effect

- -

Join the Community & Get Your Questions Answered:

- -

Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- -

(Run your adrenal & hormone levels)

- -

(Find out your hidden food sensitivities)

- -

http://StephenCabral.com/2120

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

How to Not to Get Bloated from Hard to Digest Meals

Nutrition & Diet Solutions

11/25/21 • 21 min

Let's face it at some point we're all going to enjoy a meal that's not quite on our healthy list of foods and probably a lot larger than we're used to... If this is an every once in a while happening I have no issue with anyone enjoying their favorite foods, however, that doesn't mean they can't ease the side effects with a couple of easy tips... So on today's #CabralConcept 2120 I'd like to share with you how not to get bloated from hard to digest meals - enjoy the show and let me know any other tips you may have!

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Show Notes & Resources:

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Dr. Cabral's New Book, The Rain Barrel Effect

- -

Join the Community & Get Your Questions Answered:

- -

Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- -

(Run your adrenal & hormone levels)

- -

(Find out your hidden food sensitivities)

- -

http://StephenCabral.com/2160

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Low Blood Sugar Causes & Effects & Fixes

Nutrition & Diet Solutions

01/04/22 • 21 min

High blood sugar and type 2 diabetes seem to get all of the press when it comes to blood sugar dysregulation, but there is actually another lesser-known form that causes health issues as well... Believe it or not, some people actually develop hypoglycemia (low blood sugar) due to certain deficiencies, toxicities, and imbalances that cause a host of side effects and need to be addressed in order to heal the body... To find out more about low blood sugar causes, effects, and their fixes tune into today’s #CabralConcept 2160 for all the details - Enjoy the show and let me know what you thought in the comments!

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Show Notes & Resources:

- -

Dr. Cabral's New Book, The Rain Barrel Effect

- -

Join the Community & Get Your Questions Answered:

- -

Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- -

(Run your adrenal & hormone levels)

- -

(Find out your hidden food sensitivities)

- -

http://StephenCabral.com/908

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Instead of Counting Macros Focus on This

Nutrition & Diet Solutions

08/01/18 • 31 min

I consider it a great privilege to get asked to answer hundreds of questions a day and luckily I have an amazing team to help our community... Also, having the ability to see what people care about the most allows me an endless stream of podcast and article topics...

One of which that has been popular lately seems to revolve around how many grams of carbohydrates, protein, and fat you should consume per day...

And while I’ve created extremely precise diet plans like this for athletes, figure competitors, and celebrities, for the everyday living it’s simply not worth your time (or effort)...

The reason I say that is because you can get 90%+ of those same results without all the weighing, measuring, and stress...

That’s why on today’s #CabralConcept 908 I want to share with you the simple meal planning template I use in my Functional Medicine practice to help people reach their wellness and body transformation goals (healthily) – Enjoy the show!

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Show Notes & Resources:

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Dr. Cabral's New Book, The Rain Barrel Effect

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Join the Community & Get Your Questions Answered:

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Dr. Cabral’s Most Popular At-Home Lab Tests: