Instead of Counting Macros Focus on This

I consider it a great privilege to get asked to answer hundreds of questions a day and luckily I have an amazing team to help our community... Also, having the ability to see what people care about the most allows me an endless stream of podcast and article topics...

One of which that has been popular lately seems to revolve around how many grams of carbohydrates, protein, and fat you should consume per day...

And while I’ve created extremely precise diet plans like this for athletes, figure competitors, and celebrities, for the everyday living it’s simply not worth your time (or effort)...

The reason I say that is because you can get 90%+ of those same results without all the weighing, measuring, and stress...

That’s why on today’s #CabralConcept 908 I want to share with you the simple meal planning template I use in my Functional Medicine practice to help people reach their wellness and body transformation goals (healthily) – Enjoy the show!

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Show Notes & Resources:

http://StephenCabral.com/908

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Dr. Cabral's New Book, The Rain Barrel Effect

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