How to Not to Get Bloated from Hard to Digest Meals

Let's face it at some point we're all going to enjoy a meal that's not quite on our healthy list of foods and probably a lot larger than we're used to... If this is an every once in a while happening I have no issue with anyone enjoying their favorite foods, however, that doesn't mean they can't ease the side effects with a couple of easy tips... So on today's #CabralConcept 2120 I'd like to share with you how not to get bloated from hard to digest meals - enjoy the show and let me know any other tips you may have!

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Show Notes & Resources:

http://StephenCabral.com/2120

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