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Hypno Wellness

Cindy Brainerd certified hypnotherapist/retired dental hygienist

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2 Creators

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5.0

(145)

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2 Creators

Cindy Brainerd is a retired hygienist and certified hypnotherapist who is passionate about helping people achieve optimal wellness through the power of hypnosis. As the host of the Hypno Wellness podcast, Cindy shares her expertise and insights on how hypnosis can be used to improve physical health, emotional well-being, and overall quality of life.
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12 Listeners

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5.0

(145)

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Top 10 Hypno Wellness Episodes

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Welcome to "Hypno Wellness," your gateway to discovering the incredible synergy between hypnotherapy and well-being. In this special episode titled "Tapping into Holiday Magic," join certified hypnotherapist Cindy Brainerd as she unravels the mystical connection between hypnotherapy and the enchantment of Christmas.
In this episode, Cindy delves into the art and practice of using hypnotherapy to prepare your heart and mind for a Christmas season brimming with joy and serenity. Learn how hypnosis techniques can alleviate stress, foster gratitude, and empower you to manifest a holiday filled with warmth, love, and genuine bliss. Also, join us for a relaxing hypnosis session on having a magical Christmas.
With insightful guidance and practical exercises, Cindy explores relaxation inductions, visualization techniques, and the power of positive intentions to assist you in crafting a Christmas experience that sparkles with magic.
Join us on this journey of self-discovery and mindfulness, as Cindy Brainerd unravels the wonders of hypnotherapy within the realm of holiday preparations. Subscribe to "Hypno Wellness" and immerse yourself in the transformative potential of hypnotherapy in creating the Christmas of your dreams.

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https://www.instagram.com/hypnowellness1/

Podcast Family-Join Us!!

https://linktr.ee/theunfilteredpod?utm_source=linktree_profile_share&ltsid=a47cea67-12a6-4bcd-b412-40d09db59ae4

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11/29/23 • 15 min

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5 Listeners

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Whether you're a skeptic or a believer in the power of synchronicity, this hypnosis session can help you tap into your inner guidance and uncover new perspectives on your life's journey. So sit back, relax, and let us guide you on a hypnotic journey to synchronicity.

--- Send in a voice message: https://podcasters.spotify.com/pod/show/hypnowellness/message
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04/27/23 • 4 min

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4 Listeners

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5 Comments

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Facing Your Eight-Legged Fears: A Spooky Hypnotherapy Journey
Embrace the Halloween spirit and join us on a whimsical journey to conquer arachnophobia! 🕷️👻🎃 In this special episode, we'll weave a web of courage and explore how hypnotherapy can help you face your eight-legged fears. 🕸️✨
🚫 Reminder: Do Not Touch Real Spiders! 🚫 While we'll make spiders seem less spooky, please remember to handle real ones with care. 🕷️
Hypnosis Disclaimer: This episode contains a guided hypnotherapy session for arachnophobia. Do not listen while driving or operating heavy machinery. Find a quiet, safe place to relax and enjoy the journey. If you have a medical condition, consult your healthcare provider before using hypnosis.
Tune in now and let's embark on this fearless adventure together! 🦸‍♂️👻 Music: https://www.purple-planet.com
My Youtube Channel

https://www.youtube.com/channel/UCOSPFCjrziPXgncd3bvufyw My Instagram

https://www.instagram.com/hypnowellness1/

Podcast Network

https://linktr.ee/theunfilteredpod?utm_source=linktree_profile_share&ltsid=766b19d0-f62d-46c2-bf23-024b62900a26

--- Send in a voice message: https://podcasters.spotify.com/pod/show/hypnowellness/message
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10/04/23 • 10 min

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4 Listeners

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3 Comments

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11/01/23 • 12 min

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5.0


In this empowering episode of "Hypno Wellness," host Cindy Brainerd, a retired dental hygienist and certified hypnotherapist, explores the incredible connection between the mind and the immune system. Discover the potential of hypnosis to boost your immune health naturally. You'll learn practical techniques to nurture your immune system and foster well-being, all through the power of relaxation and positive visualization. Whether you're looking to enhance your body's defenses or simply unwind and relax, this episode provides insights and guidance that can benefit anyone.
Join us in this journey towards immune resilience and holistic well-being. Remember to subscribe and rate the podcast to stay connected with our wellness community. My Instagram

https://www.instagram.com/hypnowellness1/

My Podcast Network

https://linktr.ee/theunfilteredpod?utm_source=linktree_profile_share&ltsid=028c8c0b-5ff5-4a27-bf98-963c1a0c18fb

--- Send in a voice message: https://podcasters.spotify.com/pod/show/hypnowellness/message
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11/01/23 • 12 min

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4 Listeners

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"Alone, Not Lonely: Celebrating Self-Connection this Holiday Season." In this episode, we delve into the essence of finding joy within oneself during the festive period. Join us as we discuss insights on embracing solitude, feeling left out, discovering self-contentment, and celebrating the holiday season without feeling lonely.
Stay tuned for a deeply relaxing hypnosis session focused on nurturing self-connection and finding inner peace during the holidays. Listen to explore the power of self-connection and the beauty of enjoying your own company during this special time of the year. My Instagram

https://www.instagram.com/hypnowellness1/

Podcast Family

https://linktr.ee/theunfilteredpod?utm_source=linktree_profile_share&ltsid=b779917d-f16c-4db3-845c-ea10c6914cdc

--- Send in a voice message: https://podcasters.spotify.com/pod/show/hypnowellness/message
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11/15/23 • 15 min

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4 Listeners

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Welcome to Hypno Wellness Hypnosis Sessions! Join us every Thursday for a deeply relaxing and transformative experience. In this week's session, we delve into the powerful realm of forgiveness, guiding you on a journey to embrace forgiveness in all its liberating glory. Forgiveness is a profound act of self-love and healing. As you listen to this session, allow yourself to let go of any tension or stress, and surrender to the soothing sounds of our guided hypnosis. During this session, we'll lead you into a state of deep relaxation, where your subconscious mind becomes more receptive to positive suggestions. Letting go of negative emotions, you'll find yourself releasing the burdens of resentment and pain, paving the way for forgiveness to take root within your soul. Through carefully crafted visualizations and affirmations, we'll help you cultivate self-compassion and understanding. You'll learn to embrace forgiveness, whether it's forgiving others or forgiving yourself, and experience the immense freedom it offers. As you journey into forgiveness through this session, know that it's okay to feel and express your emotions. Embrace this safe space to process and heal, as we gently guide you towards a profound transformation. Subscribe to Hypno Wellness now and hit the notification bell, so you never miss a powerful hypnosis session designed to nurture your emotional well-being. Let's embark on this healing journey together.

Music: https://www.purple-planet.com

--- Send in a voice message: https://podcasters.spotify.com/pod/show/hypnowellness/message
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07/20/23 • 5 min

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4 Listeners

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Welcome back to Hypno Wellness, the podcast that empowers you to unlock your potential and enhance your well-being. 🎙️ In this episode, we're delving into the significance of finding inner peace within the digital age. Join me, Cindy Brainerd, your host and certified hypnotherapist, as we explore the impact of digital distractions on our peace of mind and share practical approaches to fostering mindfulness in a tech-savvy world. Tune in to discover how to strike a harmonious balance between staying connected and staying mindful. Subscribe and listen for valuable insights that will enrich your mind, body, and spirit! Check back tomorrow for the hypnosis session on digital detox.
Whether through our YouTube video or podcast, we're excited to guide you on this journey towards mindful living and inner peace. As we navigate the digital landscape, let's remember that finding tranquility within is a choice that leads to a more balanced and fulfilling life.
Thank you for joining us on this episode of Hypno Wellness. Don't forget to subscribe, leave a review, and share this content with those seeking harmony amidst the digital age. Until next time, may you find stillness in the midst of the digital storm. My Instagram

https://www.instagram.com/hypnowellness1/

My Podcast Network

https://linktr.ee/theunfilteredpod?utm_source=linktree_profile_share&ltsid=5873d25e-2dd4-42c2-9c6e-e07b73aca1b9

--- Send in a voice message: https://podcasters.spotify.com/pod/show/hypnowellness/message
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08/30/23 • 10 min

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4 Listeners

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08/31/23 • 5 min

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5.0

Welcome back to Hypno Wellness, your gateway to holistic well-being. 🎙️ In this episode, we're diving into the realm of digital detox with a special focus on cultivating inner peace through guided hypnosis. Join me, Cindy Brainerd, a certified hypnotherapist, as we take a soothing journey to a place of serene tranquility where digital distractions fade away. We'll explore how disconnecting from the digital world can help us reconnect with ourselves and our surroundings. Tune in to embrace a sense of peace that goes beyond screens and notifications. Subscribe and listen for an experience that nurtures your mind, body, and spirit! My Instagram

https://www.instagram.com/hypnowellness1/

My Podcast Network

https://linktr.ee/theunfilteredpod?utm_source=linktree_profile_share&ltsid=e7bd4231-f018-43bf-8e30-399a9960e912

--- Send in a voice message: https://podcasters.spotify.com/pod/show/hypnowellness/message
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08/31/23 • 5 min

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4 Listeners

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Welcome back to the Hyno Wellness Podcast! In this special episode, I invite you to embark on a transformative journey as I guide you through a powerful hypnosis session focused on finding your happy place. During this immersive session, you'll be gently guided to explore the landscape of your imagination, unlocking the doors to your deepest desires and sources of bliss. By connecting with your subconscious mind, you'll gain valuable insights, release stress and negative emotions, and embrace a profound sense of inner peace. Allow yourself to let go, trust the process, and open yourself to the transformative power of hypnosis. Get ready to embark on an extraordinary journey within your mind and heart, and emerge with a renewed sense of clarity, happiness, and well-being. Subscribe to the Hyno Wellness Podcast and turn on notifications to stay connected with our future episodes, where we'll continue to explore techniques and practices for personal transformation and holistic well-being.

Music: https://www.purple-planet.com My Instagram

https://www.instagram.com/hypnowellness1/

The Unfiltered Studio's Network

https://linktr.ee/theunfilteredpod?utm_source=linktree_profile_share&ltsid=ad92e3fa-ae14-4bd6-9ad3-47a29cd67c0e

--- Send in a voice message: https://podcasters.spotify.com/pod/show/hypnowellness/message
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07/06/23 • 7 min

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4 Listeners

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05/10/23 • 11 min

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5.0

In this episode of Hypno Wellness, we explore the power of letting go of the past and moving forward toward a brighter future. Whether it's a regret over past mistakes, unfulfilled dreams, or the longing for a different life, we all have moments where we look back at who we used to be and wish we could do things differently. But holding onto the past can prevent us from living in the present and achieving our full potential. That's where hypnosis comes in - it can help us release negative emotions, limiting beliefs, and old patterns of thinking that are holding us back. Join us as we delve into the science behind hypnosis and learn practical tips for practicing self-care and seeking professional help when needed. And to top it off, we'll guide you through a hypnotic meditation on Thursday that will help you let go of who you used to be and embrace a brighter, more positive future, so check back for that! If you're ready to release the past and step into a brighter future, this episode is for you. Tune in to Hypno Wellness now and start your journey toward transformation and renewal.

--- Send in a voice message: https://podcasters.spotify.com/pod/show/hypnowellness/message
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05/10/23 • 11 min

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3 Listeners

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FAQ

How many episodes does Hypno Wellness have?

Hypno Wellness currently has 79 episodes available.

What topics does Hypno Wellness cover?

The podcast is about Health & Fitness, Alternative Health and Podcasts.

What is the most popular episode on Hypno Wellness?

The episode title 'Tapping into Holiday Magic: Using Hypnotherapy to Prepare for Christmas Bliss' is the most popular.

What is the average episode length on Hypno Wellness?

The average episode length on Hypno Wellness is 9 minutes.

How often are episodes of Hypno Wellness released?

Episodes of Hypno Wellness are typically released every 5 days, 20 hours.

When was the first episode of Hypno Wellness?

The first episode of Hypno Wellness was released on Jan 25, 2023.

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145 Ratings