Rise and Grind: Unlocking Motivation and Consistency for Fitness and Wellness

In this episode of *Hypno Wellness*, we explore the power of motivation and perseverance with two special guests—my cousin Jimmy Brainerd, the founder of the *Rise and Grind* Facebook community, and Tommy Wetjen, owner of *Gamers N Geeks* and *Diamond Championship Wrestling*. Together, we discuss the challenges of staying consistent in fitness and wellness, how to maintain both mental and physical energy, and their personal strategies for pushing through tough days. We also touch on mindset and the importance of focusing on your goals!! The book that Tommy talked about in the podcast *The Seven Day Mental Diet* by Emmet Fox, offers a fresh perspective on mental discipline for those looking to shift their mindset. If you're seeking inspiration to rise and grind, this episode is packed with valuable tips and motivation to help you reach your fitness and wellness goals!

Podcast Network- https://www.unfpod.com/ Where to find Rise and Grind- https://www.facebook.com/share/g/qjk2vpPtNPPisGQB/ /