Consciously Clueless

Carly Jean Puch

1 Creator

Healthier You = Healthier Planet Join host Carly Jean Puch for an exciting adventure towards sustainability and wellness! We mindfully dive into juicy conversations about health, the climate crisis, social justice, and how these big topics are all related. Seen through a vegan lens, Carly and guests encourage you to live your best life, and motivate you to take actions that truly make a difference. Come along for the ride as we explore the ups, downs, and all the fun twists and turns on the journey to living both consciously and cluelessly. Ever thought about the magic link between your well-being and the planet's health? Choosing a healthier, mindful lifestyle for yourself often creates healthier vibes for our planet too! Once a month Carly explores the positive uses and impact of cannabis in the world and her own life. From feasting on plant-based meals and reducing waste to learning to meditate - every step you take contributes to your wellness and makes systematic change for the world. You can make a difference, Carly will show you how.

#1 in the Top 100 alternative health All time chart

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96 Listeners

6 Comments

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Best episodes

Top 10 Consciously Clueless Episodes

Goodpods has curated a list of the 10 best Consciously Clueless episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Consciously Clueless for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Consciously Clueless episode by adding your comments to the episode page.

5 Apps to Help You Stay Healthy Everyday

Consciously Clueless

08/10/22 • 16 min

Admit it... you're on your phone more than you want to be. Why not figure out how to make your phone work for you and help you stay healthier every day?
In this episode, Carly shares the top five apps she uses to help her stay aligned mentally and physically.
Did she miss any? Let her know!

Support the show

Thanks for listening to another episode. Follow, review, and share to help Consciously Clueless grow!
Shop my fav conscious brands.

Click here for information on how to work with me.
Join the conscious community on Patreon.
Instagram | Facebook | LinkedIn | Youtube | Tiktok

Music by Matthew Baxley

17 Listeners

The Problem with White Veganism with Zipporah

Consciously Clueless

08/19/20 • 59 min

Zipporah is an important voice in the vegan movement. She writes and shares about injustices for people of color within veganism and within greater systems of the world. In this episode Zipporah and Carly discuss issues of accessibility when it comes to veganism, eating disorders, intuitive eating, finding a community of people to support you and more! Connect with her on Instagram, her blog and Patreon!

Support the show

Thanks for listening to another episode. Follow, review, and share to help Consciously Clueless grow!
Shop my fav conscious brands.

Click here for information on how to work with me.
Join the conscious community on Patreon.
Instagram | Facebook | LinkedIn | Youtube | Tiktok

Music by Matthew Baxley

12 Listeners

2 Comments

What Is De-influencing and Should You Care?

Consciously Clueless

03/08/23 • 10 min

If you spend any time on Insta or TikTok you might have noticed a trend called "de-influencing." Does this trend matter? Is it going to change the sustainability game? Should you care? This quick solo episode breaks it all down!
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This episode is supported by, The Healthy Seas Podcast. Are you ready to hear some good-news stories? Listen and meet the people doing all they can to help the seas and oceans thrive- from above and below the waves! Host Crystal DiMiceli, talks to divers, fishers, experts, and more about what they are doing to protect our source of life and how you and I can help from wherever we are. Listen now.

Support the show

Thanks for listening to another episode. Follow, review, and share to help Consciously Clueless grow!
Shop my fav conscious brands.

Click here for information on how to work with me.
Join the conscious community on Patreon.
Instagram | Facebook | LinkedIn | Youtube | Tiktok

Music by Matthew Baxley

9 Listeners

1 Comment

What is Climate Anxiety? And How Do You Manage It?

Consciously Clueless

09/21/22 • 16 min

Climate anxiety is real. The state of our environment and the lack of change from the biggest contributors should make us anxious. The trick is understanding how to move through that anxiety on an individual level and make a change on a global level. We can't have one without the other. In this episode, Carly explores climate anxiety a little differently than how you may have heard it discussed before and shares tips on how to manage it.

Resources:

The Cure for the Climate Blues

Climate change anxiety is real. Here's how you can manage those feelings

This episode is sponsored by BetterHelp: Get 10% off the first month of online therapy at https://betterhelp.com/carly

Support the show

Thanks for listening to another episode. Follow, review, and share to help Consciously Clueless grow!

Shop my fav conscious brands.

Click here for information on how to work with me.

Join the conscious community on Patreon.

Instagram | Facebook | LinkedIn | Youtube | Tiktok

Music by Matthew Baxley

9 Listeners

1 Comment

Why You Should Broaden Your Understanding of Environmentalism with Sabs Katz

Consciously Clueless

11/23/22 • 54 min

Sabs Katz (she/her) is a Brooklyn-based advocate of conscious, intentional, and holistic living. She aims to inspire and empower others through low-waste living, ethical + secondhand fashion, plant-based eating, conscious consumerism, and personal health + wellness. She is also a co-founder of Intersectional Environmentalist.
Connect with Sabs on IG and her website!

Support the show

Thanks for listening to another episode. Follow, review, and share to help Consciously Clueless grow!
Shop my fav conscious brands.

Click here for information on how to work with me.
Join the conscious community on Patreon.
Instagram | Facebook | LinkedIn | Youtube | Tiktok

Music by Matthew Baxley

8 Listeners

1 Comment

Should You Care About Vegan Celebrities?

Consciously Clueless

10/05/22 • 14 min

Lizzo, Woody Harrelson, Billy Ellish - OH MY! Vegan celebrities. They keep popping up all over the place! Do they help the movement? Do they hurt the movement? Let's get into it in this week's episode.
This episode is sponsored by BetterHelp: Get 10% off the first month of online therapy at https://betterhelp.com/carly

Support the show

Thanks for listening to another episode. Follow, review, and share to help Consciously Clueless grow!
Shop my fav conscious brands.

Click here for information on how to work with me.
Join the conscious community on Patreon.
Instagram | Facebook | LinkedIn | Youtube | Tiktok

Music by Matthew Baxley

8 Listeners

1 Comment

How Do You Consciously Nourish Your Soul? Part 2 with Amanda Sevilla

Consciously Clueless

08/31/22 • 58 min

Amanda is back with more juicy knolwedge about how to help us learn how to nourish our souls. Amanda shows the listeners how finding our dharma is essential to our health.
Amanda Sevilla is a plant-based dietitian, Dharma/Spiritual life coach, and yoga teacher based in Southern California. Her work encompasses an integrative mix of mindfulness, plant-based nutrition, intuitive eating, Life Purpose coaching, energy healing, breathwork, and yoga.

Her experience in chronic disease management at the clinical level, teaching yoga, hosting health workshops, and sharing her work and passion on social media has strengthened her passion for whole-person healing.

Many of her client's main source of stress (and therefore, illness), was a sense of not having or knowing their life’s purpose. So, she decided to get her training in Dharma and Spiritual Life coaching and now integrates it into her practice. Today guides others to be their healthiest selves so they can live fully aligned with their soul’s purpose.

She shares her passion for self-love, development, and empowerment in body and soul on her Instagram @amandavsevilla.

If you’d like to work with Amanda, you can visit her website: amandavsevilla.com

This episode is sponsored by BetterHelp: Get 10% off the first month of online therapy at https://betterhelp.com/carly

Support the show

Thanks for listening to another episode. Follow, review, and share to help Consciously Clueless grow!
Shop my fav conscious brands.

Click here for information on how to work with me.
Join the conscious community on Patreon.
Instagram | Facebook | LinkedIn | Youtube | Tiktok

Music by Matthew Baxley

7 Listeners

How to Change Type One Diabetes with Plants with Lauren Plunkett

Consciously Clueless

11/09/22 • 58 min

Lauren Plunkett works as a registered dietitian and certified diabetes care and education specialist in private practice. Her professional experience includes pediatric endocrinology, performance nutrition, virtual primary care, and plant-based nutrition for chronic disease and preventive health.
She is a public speaker, indoor cycling instructor, and author of the award-winning book Type One Determination. Lauren has lived with type 1 diabetes for nearly three decades. She credits physical activity and her vegan lifestyle of over 13 years as the key to thriving in life.
Connect with Lauren on her website or IG!

Support the show

Thanks for listening to another episode. Follow, review, and share to help Consciously Clueless grow!
Shop my fav conscious brands.

Click here for information on how to work with me.
Join the conscious community on Patreon.
Instagram | Facebook | LinkedIn | Youtube | Tiktok

Music by Matthew Baxley

7 Listeners

1 Comment

Eco-friendly, Sustainable, Green - What Do They All Mean?

Consciously Clueless

09/07/22 • 13 min

There are so many terms that get used interchangeably in the sustainability movement but what do they all mean?
In this episode, Carly defines these three terms and talks about if they matter or not.
Article referenced.
The episode about greenwashing can be found here!

Support the show

Thanks for listening to another episode. Follow, review, and share to help Consciously Clueless grow!
Shop my fav conscious brands.

Click here for information on how to work with me.
Join the conscious community on Patreon.
Instagram | Facebook | LinkedIn | Youtube | Tiktok

Music by Matthew Baxley

6 Listeners

1 Comment

How to Break up With Amazon

Consciously Clueless

02/24/22 • 33 min

In this episode, Carly tackles a topic that may scare some...getting rid of Amazon. Many have come to rely on the giant company to deliver everything from food to clothing but there's more to the story. Carly unpacks the social and environmental impacts of Amazon and offers alternative places to shop! And remember, perfectionism isn't the goal. Take a listen and see what you can do!

Resources:

How to {finally} break up with Amazon

A Drop in the Ocean Shop Blog

Alternatives mentioned: