What is Climate Anxiety? And How Do You Manage It?

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09/21/22 • 15 min

9 Listeners

Climate anxiety is real. The state of our environment and the lack of change from the biggest contributors should make us anxious. The trick is understanding how to move through that anxiety on an individual level and make a change on a global level. We can't have one without the other. In this episode, Carly explores climate anxiety a little differently than how you may have heard it discussed before and shares tips on how to manage it. Resources: The Cure for the Climate Blues Climate change anxiety is real. Here's how you can manage those feelings This episode is sponsored by BetterHelp: Get 10% off the first month of online therapy at https://betterhelp.com/carly Support the show Thanks for listening to another episode. Follow, review, and share to help Consciously Clueless grow! Shop my fav conscious brands. Click here for information on how to work with me. Join the conscious community on Patreon. Instagram | Facebook | LinkedIn | Youtube | Tiktok Music by Matthew Baxley

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Consciously Clueless - What is Climate Anxiety? And How Do You Manage It?

Transcript Summary

In the podcast episode "What is Climate Anxiety? And How Do You Manage It?", the chronic fear of environmental doom, known as climate anxiety, takes center stage. While focusing primarily on the experiences of middle-class white individuals in the US and Europe, the episode sheds light on the overlooked perspectives of marginalized communities facing environmental degradation. Listeners will discover practical strategies for coping with climate anxiety, such as practicing mindfulness and avoiding excessive exposure to distressing news. However, the podcast emphasizes that individual efforts alone are insufficient; finding community and taking political action are essential in effecting real change. Moreover, the episode includes sponsored segments where the host provides valuable information and recommendations about Will's Vegan Store and BetterHelp, offering relevant resources for listeners. Don't miss this thought-provoking episode that explores climate anxiety and offers ideas for both personal well-being and environmental activism.

Transcript

Carly Puch00:00:02.310

Welcome back to another episode of Consciously Clueless. You're here because you want to learn about how to live a healthier life, how to live more sustainably, how to take your everyday actions and make them work for you and the planet. Sometimes it might feel like you've got this figured out and other times you probably feel lost. That's why I'm here. Together, we will learn how to live happier, healthier lives without the need to be perfect,

What is Climate Anxiety? And How Do You Manage It? Top Questions Answered

What is climate anxiety?

Climate anxiety is the chronic fear of environmental doom caused by the climate crisis.

How does climate anxiety relate to political and cultural systems?

Climate anxiety is not just an individual issue but is also influenced by political, cultural, social, judicial, health, and economic systems.

What are some ways to cope with climate anxiety on an individual level?

Individual ways to cope with climate anxiety include mindfulness, holistic self-care, and avoiding doom scrolling on social media.

Why is it important to find a community of like-minded people when dealing with climate anxiety?

It is important to find a community of like-minded people to support and take action together, as collective efforts have a greater impact in addressing climate anxiety.

How can taking political action help in managing climate anxiety?

Taking political action such as contacting representatives and starting local initiatives can contribute to making a difference and alleviate climate anxiety.

Why is it important to combine self-care with external efforts to address climate anxiety?

Combining individual self-care with external efforts to make change is crucial for addressing climate anxiety and solving the root climate crisis as a collective.

Is therapy beneficial for individuals experiencing climate anxiety?

Therapy can be beneficial for individuals experiencing climate anxiety, and accessible resources should be made available to everyone.

What are some sponsorships mentioned in this podcast episode?

The podcast episode is sponsored by Will's Vegan Store and BetterHelp.

How can we create a world that supports the most vulnerable and addresses the climate crisis?

Creating a world that supports the most vulnerable and addresses the climate crisis at its root is essential for long-term sustainability and equality.

How can holistic self-care help in managing climate anxiety?

Holistic self-care involves nurturing all aspects of oneself, and it can help individuals manage climate anxiety by promoting overall well-being and resilience.

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