5 Apps to Help You Stay Healthy Everyday

Explicit content warning

08/10/22 • 15 min

17 Listeners

Admit it... you're on your phone more than you want to be. Why not figure out how to make your phone work for you and help you stay healthier every day? In this episode, Carly shares the top five apps she uses to help her stay aligned mentally and physically. Did she miss any? Let her know! Support the showThanks for listening to another episode. Follow, review, and share to help Consciously Clueless grow! Shop my fav conscious brands. Click here for information on how to work with me.Join the conscious community on Patreon. Instagram | Facebook | LinkedIn | Youtube | Tiktok Music by Matthew Baxley

Previous Episode

How Do You Consciously Nourish Your Soul? Part 1 with Amanda Sevilla

3 Recommendations

Carly talks a lot about nourishing our minds and bodies but Amanda is here to help us learn how to nourish our souls. Amanda shows the listeners how finding our dharma is essential to our health. Amanda Sevilla is a plant-based dietitian, Dharma/Spiritual life coach, and yoga teacher based in Southern California. Her work encompasses an integrative mix of mindfulness, plant-based nutrition, intuitive eating, Life Purpose coaching, energy healing, breathwork, and yoga. Her experience in chronic disease management at the clinical level, teaching yoga, hosting health workshops, and sharing her work and passion on social media has strengthened her passion for whole-person healing. Many of her client's main source of stress (and therefore, illness), was a sense of not having or knowing their life’s purpose. So, she decided to get her training in Dharma and Spiritual Life coaching and now integrates it into her practice. Today guides others to be their healthiest selves so they can live fully aligned with their soul’s purpose. She shares her passion for self-love, development, and empowerment in body and soul on her Instagram @amandavsevilla. If you’d like to work with Amanda, you can visit her website: amandavsevilla.com This episode is sponsored by BetterHelp: Get 10% off the first month of online therapy at https://betterhelp.com/carly Support the showThanks for listening to another episode. Follow, review, and share to help Consciously Clueless grow! Shop my fav conscious brands. Click here for information on how to work with me.Join the conscious community on Patreon. Instagram | Facebook | LinkedIn | Youtube | Tiktok Music by Matthew Baxley

Next Episode

The Realities of Running an Animal Rescue with Nicole Brecht

3 Recommendations

Nicole Brecht is the Founder & Executive Director at Good Life Refuge. Nicole is an avid animal lover, accomplished marketing professional, and nonprofit leader with a strong desire to make the world a better place. Starting the Good Life Refuge and building it up to provide a safe haven for 70 animal residents, bringing the organization to financial stability, and increasing our volunteer base to almost 60 people has been her biggest challenge and accomplishment. Outside of work, she loves spending time with her rescue animals, enjoys nature, and works on self-development.Get in touch with Nicole at [email protected]. And don't forget to follow the Good Life Refuge on Instagram!This episode is sponsored by BetterHelp: Get 10% off the first month of online therapy at https://betterhelp.com/carly Support the showThanks for listening to another episode. Follow, review, and share to help Consciously Clueless grow! Shop my fav conscious brands. Click here for information on how to work with me.Join the conscious community on Patreon. Instagram | Facebook | LinkedIn | Youtube | Tiktok Music by Matthew Baxley

Consciously Clueless - 5 Apps to Help You Stay Healthy Everyday

Transcript Summary

In this captivating episode titled "5 Apps to Help You Stay Healthy Everyday," listeners are invited to explore the world of living a healthier and more sustainable life with the help of innovative apps. The podcast highlights the transformative power of Insight Timer, a remarkable meditation app offering an assortment of features, including music and guided talks, to enhance mindfulness. Additionally, the episode reveals the untapped potential of the alarm app on smartphones, illustrating how it can be utilized to set reminders for self-care and mindfulness. Pioneering productivity takes center stage as Todoist, a cutting-edge app designed for organization and task management, is recommended. For those following a plant-based diet, the episode explores Daily Dozen, an app created by Michael Greger that expertly tracks servings of major food groups. For an even deeper dive into nutrition, Chronometer is introduced as an intricate app for meticulously tracking nutrition and food intake. As the episode draws to a close, listeners are encouraged to embrace these apps as tools to enhance their lives, and their invaluable input and recommendations are eagerly awaited. Tune in to discover how these five app recommendations can revolutionize your everyday health journey.

Transcript

Carly Puch00:00:03.388

Welcome back to another episode of Consciously Clueless. You're here because you want to learn about how to live a healthier life, how to live more sustainably, how to take your everyday actions and make them work for you and the planet. Sometimes it might feel like you've got this figured out and other times you probably feel lost. That's why I'm here. Together, we will learn how to live happier, healthier lives without the need to be perfect,

5 Apps to Help You Stay Healthy Everyday Top Questions Answered

How can phones be used to live a healthier life?

Phones can be used to live a healthier life by utilizing various apps and features that promote activities such as meditation, self-care reminders, organization, plant-based diets, and food tracking.

What are the top five apps for living a healthier daily life?

The top five apps for living a healthier daily life are Insight Timer, an app for meditation; an Alarm app for self-care reminders or breathing exercises; Todoist, an organization app with to-do lists and task management features; Daily Dozen, an app promoting plant-based diets and tracking food groups, and Chronometer, a detailed food tracking app.

What features does the Insight Timer app have?

The Insight Timer app offers various features, including free content related to meditation, such as guided meditations, music, talks, and courses.

How can alarms on the phone be used for self-care moments?

Alarms on the phone can be set as reminders for self-care moments, allowing individuals to take breaks, practice mindfulness, or engage in breathing exercises throughout the day.

What features does the Todoist app offer?

The Todoist app provides features for organizing tasks and managing to-do lists. It allows users to create, track, and prioritize tasks, set reminders, and collaborate with others.

What is the Daily Dozen app?

The Daily Dozen app is an app created by Michael Greger that promotes plant-based diets and helps users track their intake of various food groups. It encourages a balanced and healthy approach to eating.

What does the Daily Dozen app track regarding food intake?

The Daily Dozen app tracks the intake of various food groups, including vegetables, fruits, whole grains, legumes, nuts, seeds, herbs and spices, as well as beverages such as water and tea.

What is the purpose of the Chronometer app?

The purpose of the Chronometer app is to track and calculate the nutritional values of the food consumed. It provides detailed information about calories, macronutrients, vitamins, minerals, and more.

What are some final thoughts from the podcast episode?

The podcast episode concludes with final thoughts, a call for app suggestions, and closing remarks related to living a healthier and more sustainable life.