How to Change Type One Diabetes with Plants with Lauren Plunkett

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11/09/22 • 57 min

7 Listeners

Lauren Plunkett works as a registered dietitian and certified diabetes care and education specialist in private practice. Her professional experience includes pediatric endocrinology, performance nutrition, virtual primary care, and plant-based nutrition for chronic disease and preventive health. She is a public speaker, indoor cycling instructor, and author of the award-winning book Type One Determination. Lauren has lived with type 1 diabetes for nearly three decades. She credits physical activity and her vegan lifestyle of over 13 years as the key to thriving in life.Connect with Lauren on her website or IG! Support the showThanks for listening to another episode. Follow, review, and share to help Consciously Clueless grow! Shop my fav conscious brands. Click here for information on how to work with me.Join the conscious community on Patreon. Instagram | Facebook | LinkedIn | Youtube | Tiktok Music by Matthew Baxley

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Consciously Clueless - How to Change Type One Diabetes with Plants with Lauren Plunkett

Transcript Summary

In the podcast episode titled "How to Change Type One Diabetes with Plants with Lauren Plunkett," registered dietitian and diabetes specialist Lauren Plunkett shares her personal journey of living with type one diabetes. She discusses the challenges she faced, the complicated relationship with food, and the impact of insulin on her body. Plunkett highlights the importance of understanding the physiology of diabetes and the need for ongoing education. She discovered the benefits of a plant-based diet, which improved her health and blood sugar control. Plunkett became a dietitian to challenge the healthcare system's approach to nutrition education and aims to introduce a fiber-forward method of eating. The conversation also touches upon the emotional impact of living with diabetes, the need for holistic treatment, and the importance of nutrition in athletic performance. Listeners will gain insights into managing diabetes with plants, healing their relationship with food, and focusing on overall health.

Transcript

Carly Puch00:00:02.310

Welcome back to another episode of Consciously Clueless. You're here because you want to learn about how to live a healthier life, how to live more sustainably, how to take your everyday actions and make them work for you and the planet. Sometimes it might feel like you've got this figured out and other times you probably feel lost. That's why I'm here. Together, we will learn how to live happier, healthier lives without the need to be perfect,

How to Change Type One Diabetes with Plants with Lauren Plunkett Top Questions Answered

How can plant-based nutrition help manage type 1 diabetes?

Plant-based nutrition can positively impact blood sugar levels and overall well-being in individuals with type 1 diabetes.

What challenges do people with diabetes face regarding their relationship with food?

People with diabetes often encounter challenges such as restrictive diets, disordered eating patterns, and difficulties finding support and guidance from healthcare professionals.

How can high-fiber nutrition benefit blood sugar regulation in diabetes?

High-fiber nutrition can aid in regulating blood sugar levels for individuals with diabetes.

What are the emotional impacts of living with diabetes?

Living with diabetes can affect self-worth, body image, and emotions due to the daily management and potential judgment from others.

How do blood sugar fluctuations affect athletic performance in diabetes?

Blood sugar fluctuations can significantly impact athletic performance in individuals with diabetes.

What is the importance of individualized nutrition plans for athletes with diabetes?

Individualized nutrition plans are crucial for athletes with diabetes to optimize their performance and maintain stable blood sugar levels.

Why is it important to understand one's relationship with food for overall health?

Understanding one's relationship with food is important for overall health because it influences dietary choices and behaviors that can impact well-being.

How can individuals tap into their internal desires and goals for health?

Individuals can tap into their internal desires and goals for health by visualizing an ideal state of health and identifying the necessary changes to achieve it.

What is the connection between food, emotions, and brain health?

There is a connection between food, emotions, and brain health, as nutrition can affect mood, cognitive function, and overall mental well-being.

How can individuals take a holistic approach to their health?

Individuals can take a holistic approach to health by addressing underlying issues, negative beliefs surrounding food, and considering their physical, mental, and emotional well-being.

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