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40+ Fitness Podcast

40+ Fitness Podcast

Allan Misner

Welcome to The 40+ Fitness Podcast – better health and fitness in your 40s, 50s, 60s and beyond. My goal is to educate, encourage and entertain. Five days per week I give you actionable information on exercise, nutrition, and overall well being. Get moving and start improving your health and fitness today!

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Top 10 40+ Fitness Podcast Episodes

Goodpods has curated a list of the 10 best 40+ Fitness Podcast episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to 40+ Fitness Podcast for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite 40+ Fitness Podcast episode by adding your comments to the episode page.

40+ Fitness Podcast - How to get started running after 40
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01/25/21 • 43 min

On episode 470, Rachel and I discuss how to start running after 40. You can find the full show notes at 40plusfitnesspodcast.com/470.

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40+ Fitness Podcast - Gina LaRoche - You have enough
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11/22/18 • 44 min

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40+ Fitness Podcast - Weight loss after 40

Weight loss after 40

40+ Fitness Podcast

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12/21/20 • 35 min

On this episode of the 40+ Fitness Podcast, we discuss the best approaches to lose weight after 40. You can find the full show notes at 40plusfitnesspodcast.com/465.

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40+ Fitness Podcast - Adaptogens with David Winston
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10/14/19 • 38 min

Adaptogens and nootropics are becoming much more popular as the flaws in Western medicine become more and more apparent. David Winston has spent over 50 years studying herbal medicine. Today we discuss his book, Adaptogens: Herbs for Strength, Stamina, and Stress Relief.

You can find the full show notes at 40plusfitnesspodcast.com/403.

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40+ Fitness Podcast - Clean 7 with Alejandro Junger
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12/16/19 • 36 min

The Clean 7 diet is an elimination diet that takes advantage of western and eastern medicine. On episode 412 of the 40+ Fitness Podcast, we meet the author, Dr. Alejandro Junger and discuss his book. You can find the full show notes at 40plusfitnesspodcast.com/412.

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40+ Fitness Podcast - Carnivore cooking with Craig Emmerich
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01/06/20 • 30 min

As more people adopt different ways of eating, the carnivore diet is gaining rabid followers. Today we bring back Craig Emmerich to talk about the carnivore way of eating and the cookbook he and his wife, Maria wrote called the Carnivore Cookbook. 

You can find the full show notes at 40plusfitnesspodcast.com/415.

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40+ Fitness Podcast - My 10 favorite health and fitness books
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12/09/19 • 19 min

I get the great pleasure of interviewing some of the best health and fitness experts each week. Part of my preparation is to read their book. This is a great opportunity for me! Today I share my 10 favorite health and fitness books.

You can find the full show notes at 40plusfitnesspodcast.com/411.

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40+ Fitness Podcast - Getting to Wellness

Getting to Wellness

40+ Fitness Podcast

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09/09/19 • 15 min

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40+ Fitness Podcast - Turn off your stress switch with Dr. Amy Serin
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09/30/19 • 41 min

Our guest today is a world-renowned neuropsychologist and stress expert. She's literally written the book on how to turn off your stress.  You can find the full show notes at 40plusfitnesspodcast.com/401.

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40+ Fitness Podcast - The time saver's workout with John Little
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07/01/19 • 53 min

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FAQ

How many episodes does 40+ Fitness Podcast have?

40+ Fitness Podcast currently has 313 episodes available.

What topics does 40+ Fitness Podcast cover?

The podcast is about Health & Fitness, Alternative Health, Fitness, Podcasts and Health.

What is the most popular episode on 40+ Fitness Podcast?

The episode title 'Gina LaRoche - You have enough' is the most popular.

What is the average episode length on 40+ Fitness Podcast?

The average episode length on 40+ Fitness Podcast is 47 minutes.

How often are episodes of 40+ Fitness Podcast released?

Episodes of 40+ Fitness Podcast are typically released every 7 days.

When was the first episode of 40+ Fitness Podcast?

The first episode of 40+ Fitness Podcast was released on Nov 22, 2018.

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