Energized with Dr. Mariza
Dr. Mariza Snyder
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Top 10 Energized with Dr. Mariza Episodes
Goodpods has curated a list of the 10 best Energized with Dr. Mariza episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Energized with Dr. Mariza for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Energized with Dr. Mariza episode by adding your comments to the episode page.
282: Feeling Burned Out? Here Are the Top 5 Nutrients Your Body Is Missing
Energized with Dr. Mariza
07/02/21 • 21 min
We are all feeling more tired, more burned out, and more stuck in endless cycles of exhaustion than ever before. But these feelings could be driven by nutrient deficiencies more often than you think!
There are 5 critical nutrients that almost all of us are deficient in, especially if you’re dealing with low energy levels and chronic fatigue. The good news is that these are easy to correct when you hear what I have to share in today’s episode!
Tune in to hear:
- Why nutrient deficiencies can still happen to you, even if you eat 12 servings of fruits and veggies each day
- The major indicators that you have a nutrient deficiency (and the dangers of ignoring these early warning signs)
- 5 critical nutrients that your body needs for energy and hormone production
- Some bonus herbs that can help you heal faster and easier
Mentioned in this episode:
The Essentially Whole® July 4th Sale (get 20% off my hormone supplements here)
Related Resources:
Best Supplements to Overcome Stress and Get More Energy
8 Reasons to Increase Your Magnesium Intake
3 Listeners
177: How to Boost Your Immune System by Healing Your Gut w/ Dr. Vincent Pedre
Energized with Dr. Mariza
03/27/20 • 42 min
What we're talking about in this episode!
- The best ways to fix your leaky gut, even if you don’t know you have it yet
- How to protect your immune system and create a stronger gut foundation
- Tips to help avoid viral diseases such as the Covid-19 virus through gut health
- Ways to protect your gut while stocking up on food during a quarantine
- Learn about the biophysical effect stress has on your body and immune system
Episode Summary:
Today Dr. Vincent Padre is taking time off the front lines helping treat the Covid-19 virus to share recommendations on ways that you can boost your immune system by restoring your gut health. The medical director of Pedre Integrative Health, founder of Dr. Pedre wellness and practicing physician in New York City since 2004, Dr. Pedre is my go-to doctor when it comes to shedding light on the organ in charge of your immune system, the gut.
Did you know that 70% of your immune system can be found in the lining of your gut? Your gut impacts your entire body, especially how your immune system responds, which is why it is extra important to take care of your gut health now so that your body can focus on keeping your immune system in tip-top shape.
Dr. Pedre is here to shed some light on how your body, gut, and hormones work together and provide practical ways that you can boost your immune system to achieve excellent health. Your gut is your body’s foundation, and it is only by taking care of it through your diet and lifestyle that you avoid the three main reasons people suffer from increased gut permeability.
Resources Mentioned:
Get 20% off Dr. Pedre's 20-Day Cleanse
Happy Gut by Dr. Vincent Pedre
Essentially You episode #167: How to Reverse Estrogen Dominance, Especially During Perimenopause
Essentially You episode #161: Addressing Estrogen Dominance with Magdalena Wszelaki
Other Resources:
Check out the full show notes page
Keep up with everything Dr. Mariza
Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube
1 Listener
518: How to Let Go of Stress Symptoms and Go from Surviving to Thriving with Dr. Izabella Wentz
Energized with Dr. Mariza
04/14/23 • 46 min
Stress. We all experience it. Taking on too much. Biting off more than you can chew. Putting other peoples’ needs before your own too often.
It’s an inevitable component of life. In fact, 98% of people report to their doctors that they have stress in their lives. But what we don’t realize is sometimes this stress is due to underlying physiological conditions.
Thyroid dysfunction– especially hypothyroidism– is almost always connected to an adrenal issue. And since the adrenal gland produces the stress hormone cortisol, this means low thyroid function goes hand in hand with experiencing chronic stress.
But– there are ways we can support our bodies and adrenal function to optimize our health even with a chronic condition like hypothyroidism. So if you’re ready to show up for loved ones and yourself, or work on projects you’re passionate about while feeling energized and minimally stressed– this is an episode you won’t want to miss!
Integrative pharmacist and best-selling author Dr. Izabella Wentz joins me to educate us all about how to best support our adrenal health and energy levels while navigating a busy life.
Dr. Izabel’s newest book The Adrenal Transformation Protocol is designed not only for women who are struggling with diagnosed chronic health conditions, but it benefits anyone dealing with symptoms of adrenal fatigue such as brain fog, fatigue, sleep issues, mood swings, or anxiety.
She’s released her program to over 3,500 people now. And she’s helped so many of them who have serious health issues get better with real diagnoses. She’s also guided people who may not have a diagnosis yet but are searching for answers because they know something’s off in their bodies.
If you’re struggling with stress, anxiety, or uncertainty with symptoms, you have to hear what Dr. Izabella discusses and learn more about what you can expect in her new adrenal transformation protocol book.
Check out this podcast to discover tips for supporting your adrenal function through diet, supplements, and lifestyle modifications. Dr. Izabella provides you with the tools you need to live a more stress-free life and minimize symptoms that may be putting your body in stressful states. Don’t forget to put yourself first!
Dr. Izabella Wentz
Dr. Izabella Wentz is an innovative and solution-focused integrative pharmacist. She’s dedicated to finding the root cause of chronic health conditions. This passion stems from her own diagnosis with Hashimoto's thyroiditis in 2009, following 10 years of debilitating symptoms.
Dr. Izabella has been treating patients with Hashimoto's thyroiditis and low thyroid function for several years. And she’s developed protocols targeting adrenal issues.
She’s an accomplished author and has written several best-selling books including Hashimoto's Thyroiditis: Lifestyle Interventions for Finding and Treating the Root Cause and Hashimoto's Protocol: A 90-Day Plan for Reversing Thyroid Symptoms and Getting Your Life Back.
Her newest book– The Adrenal Transformation Protocol– is fully devoted to her experience healing adrenal issues in thousands of people. It’s designed to help you get over feelings of burnout and to heal your stress-response symptoms so you can live the life you love.
This Episode is sponsored by NextEvo Naturals:
Get 20% off your first order of $40 or more at NextEvo.com/podcast and use promo code "MARIZA"
Resources Mentioned
Download your FREE guide: The ABCs of Adrenals Guide
Hashimoto's Protocol: A 90-Day Plan for Reversing Thyroid Symptoms and Getting Your Life Back
Hashimoto's Thyroiditis: Lifestyle Interventions for Finding and Treating the Root Cause
1 Listener
583: The Truth About Menopause That You Deserve to Know with Dr. Mary Claire Haver
Energized with Dr. Mariza
05/14/24 • 67 min
Through my years in functional medicine, I’ve unfortunately found that thousands of us have been misinformed when it comes to perimenopause and menopause. And menopause expert Dr. Haver agrees.
That’s why she joins me today to dive into ALL the changes we can expect in our bodies during this midlife transition.
Even our own doctors are confused about hormonal changes during menopause, so we often feel left in the dark when dealing with symptoms.
Today, we shed light on what’s REALLY going on in your body during perimenopause and menopause.
Because we all deserve to know how our bodies work, and what this transition means for us in the long term.
From managing weight gain to fatigue to high cholesterol and more– we cover why these symptoms AREN’T just a “normal” part of aging.
Listen here to learn how to take control of your hormones, own your menopause transition, and feel empowered through every stage of life!
Dr. Mary Claire Haver MD, FACOG, CMP
Dr. Mary Claire Haver is a board-certified Obstetrics and Gynecology Specialist, a Certified Menopause Practitioner from the Menopause Society, a Certified Culinary Medicine Specialist, and an entrepreneur and best-selling author focusing on women’s health and menopause. Dr. Haver founded the “Pause Life”- a comprehensive approach to menopause education and support. Her latest book, The New Menopause focuses on lifestyle approaches to help women feel their best.
View the podcast page here: https://drmariza.com/episode583
IN THIS EPISODE
- Dr. Haver’s experience through perimenopause and menopause
- What Dr. Haver wished she knew about the menopause transition
- Signs of perimenopause and menopause
- The most common and disruptive symptoms in midlife
- How to effectively manage menopause symptoms
- Addressing perimenopause and why it’s often overlooked
- When do women get the most benefit from HRT?
- Declining sex hormones and weight gain
- Nutrition, supplement, and exercise tips for menopause
- How to find a menopause doctor who listens to your needs
RESOURCES MENTIONED
Dr. Haver’s Book: The New Menopause
Take Dr. Haver’s Menopause Quiz and Download the FREE Menopause Empowerment Guide HERE
RELATED EPISODES
#539: Everything You Need to Know About Navigating Hormone Changes In Perimenopause
#363: The Three Phases of Perimenopause and How to Navigate Each Phase with Grace
621: The Truth About Metabolic Health, Hormones and GLP-1s with Tyna Moore
Energized with Dr. Mariza
02/11/25 • 52 min
It’s time to expose the truth about GLP-1s like Ozempic...
And what you may not know is how many benefits and potential applications they have specifically for middle-aged women.
GLP-1 expert Dr. Tyna Moore joins the podcast again to debunk the myths and misconceptions around the class of peptides known as GLP-1 agonists.
Did you know GLP-1 agonists can:
Reduce inflammation,
Support brain function,
Treat Alzheimer's, dementia, and various autoimmune disorders,
Enhance metabolic health,
AND of course combat weight gain?
With the right dosage strategies and lifestyle adjustments, Dr. Tyna explains how GLP-1s can optimize your health and give you countless long-term health benefits.
Check out the episode ASAP to achieve the best results with GLP-1s, and start to look and feel your best!
Dr. Tyna Moore
With nearly three decades of experience as a medical professional, Dr. Tyna Moore is a leading expert in holistic regenerative medicine and resilient metabolic health. She’s traditionally and alternatively trained in science and medicine as both a Naturopathic Physician and Chiropractor, bringing a unique perspective to building better foundations in health. Dr. Tyna hosts a podcast– The Dr. Tyna Show and is an author and speaker advocating for health autonomy.
IN THIS EPISODE
- GLP-1s’ role in managing chronic pain and inflammation
- Advantages of using GLP-1s in midlife & beyond
- Treatments with low-dose GLP-1s and bioidentical HRT
- Avoiding the one-size-fits-all approach to medicine & care
- How GLP-1s help overall metabolic health, not just weight loss
- Dosing strategies for hormone replacement therapies
- Lifestyle adjustments for optimal metabolic & hormonal health
QUOTES
“A low, appropriate dose of a GLP-1 agonist along with bioidentical hormone replacement is so critical for every middle-aged woman to consider.”
“They start the GLP one and they're like, ‘all my anxiety just went away and all my depression lifted. And I can think again and I feel like myself.’”
“This is a window of opportunity that we can use while they're on the GLP 1 and then you gently titrate them down... and people are having success with prolonged weight loss, continuing to lose weight or maintaining the weight when they come off of it with a good titration protocol.”
RESOURCES MENTIONED
Dr. Tyna’s FREE Training: Ozempic Uncovered
RELATED EPISODES
BONUS Episode: The Best Time to Intermittent Fast During the Day to Boost Your Metabolism and Balance Your Blood Sugar
Energized with Dr. Mariza
12/06/24 • 15 min
Intermittent fasting continues to be all the rage, but what if we get the timing wrong?
Current research points to endless benefits of intermittent fasting, no matter which method you choose to embark on.
But the most recent research published in JAMA shows that early time-restricted eating is more effective than eating in a 12-hour window during the day.
Catch today’s cutting-edge podcast for everything you need to know about early time-restricted fasting (aka reverse fasting), as well as three easy ways to get started today–and learn:
- The top benefits of intermittent fasting
- What early time-restricted fasting actually means
- How early time-restricted fasting actually works
- Why eating with your circadian rhythm is SO important
- Three easy ways to get started right now
Mentioned in This Episode
14 Hormone-Loving Foods Guide – FREE when you register for the Summit
Gluco Support – The Blood Sugar-Balancer
Additional Resources
3 Surefire Ways to Make Intermittent Fasting Easier
Podcast #278: Intermittent Fasting for Better Focus, Energy, and Overall Brain Function
Special Episode: Is Toxic Mold Behind Your Hormonal Issues? with Bridgit Danner
Energized with Dr. Mariza
02/17/23 • 42 min
If you have ever seen mold growing inside your home, most of the time, there is a larger problem that you need to look into immediately. Surface mold is just the tip of the iceberg and can wreak havoc on any system in the body, which is why it is so important to identify these mycotoxins as soon as possible to save your health and your home.
All Things Mold with Bridgit Danner
Bridgit Danner is a licensed acupuncturist, certified Functional Diagnostic Nutrition Practitioner, and the founder of HormoneDetoxShop.com. After losing everything to toxic mold herself, Bridgit now educates about toxins and how to detoxify your body and home through a functional healthcare approach. She is my go-to expert when it comes to all things mold and is here today to share how your symptoms could be related to micro toxin exposure you might not even know about.
Could Mold Be Causing Your Hormone Symptoms?
Bridgit refers to toxic mold like a roommate that you don't want to have. Toxic mold will continue to grow and emit mycotoxins until it is dealt with for good. While you can't always see it, toxic mold can suppress your immune system, damage your cells, cause cancer and birth defects, impair mitochondrial function and the nervous system, and so much more.
The only way to recover from toxic mold exposure, whether it was recent or long in the past, is to detoxify. If you have been trying everything but still can't shake your symptoms, mold could be to blame.
Daily Detoxification Is Key
Cleansing your home and your system of mycotoxins can take a while. This is why Bridgit recommends going step by step and focusing on the basics in order to detoxify your system. Even if you have not been exposed to toxic mold, the toxins we are all exposed to the daily call for consistent detoxifying habits to help you age well and relieve your symptoms.
Daily detoxification is the key to getting past some of your biggest symptoms. While diagnosing a mold-related illness is critical, there is so much that we can do on a daily basis to detoxify our bodies and feel safe in our homes.
Are you ready to cleanse your body and home from toxic mold exposure? Share your story with me in the comments below!
328: How to Get to the Root Cause of Autoimmune Disease w/ Donna Mazzola
Energized with Dr. Mariza
12/14/21 • 51 min
If You Want To Want To Avoid Autoimmune Disease, You Should:
- Listen to your symptoms, advocate for yourself, and ask for more testing
- Calm your inflammation by focusing on gut health, nutrition, and lifestyle
- Implement breathwork and meditation to live a more balanced life
The prevalence of autoimmune disorders in the past 50 years has risen so drastically that autoimmune disease is now the 3rd most common category of health issues in the United States. So what is causing so many Americans to develop these conditions? While many factors contribute to your overall health, food and gut health are the foundation for a working immune system.
Finding a Balance with Donna Mazzola
Dr. Donna Mazzola is a Pharmacist with a Master’s degree in Functional Medicine and Human Nutrition. After obtaining her Doctorate in Pharmacy, Donna realized that it is only by finding a balance between medicine and nutrition that we can impact disease. After receiving her Hashimotos diagnosis in 2015, she created her blog Dr. Autoimmune Girl to help others identify the root causes of their diseases and take back control of their health.
Understanding the Why
Understanding the ‘why’ behind your autoimmune condition can be a frustrating journey. The greatest challenge that people suffer from is the unexplained symptoms that can go unanswered for years before receiving a diagnosis.
Donna knows that in order to better control what is happening in your body, you have to understand it better. By asking the right questions, learning how to decipher our labs, and advocating for ourselves, we can delay the progression of symptoms and take back control of your autoimmune disease rather than letting the disease control you.
Heal Your Gut to Heal Your Condition
Autoimmune conditions are proven to be the gateway to other illnesses down the line, which is why it is so important to be mindful of your symptoms and address your autoimmune condition as soon as possible. The majority of us live in a chronic inflammatory state without realizing it, and a gut protocol will always be your best friend when finding healing.
Whether you have an autoimmune disease or not, starting with your gut is key if you have unexplained symptoms. Focusing on your gut health has many side benefits when it comes to not only autoimmunity but your overall health and longevity. While you may not like to hear it, it is time to identify your drivers of inflammation in order to heal your autoimmunity and find the balance you are missing.
Resources Mentioned:
Use Promo Code drmariza to get 15% Off Your Paleovalley Order
Get Donna's new book The Immunity Food Fix here!
Follow Dr. Autoimmune Girl on Instagram | Facebook | Pinterest
Other Resources:
Check out the full show notes page
Keep up with everything Dr. Mariza
Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube
Podcast production & marketing support by the team at Counterweight Creative
570: Is This Normal? Peeing Your Pants, Painful Sex and Pelvic Pain + How to Optimize Your Pelvic Floor in Midlife with Dr. Sara Reardon
Energized with Dr. Mariza
02/20/24 • 55 min
EPISODE SUMMARY
Calling all my midlife women...
Are you frustrated dealing with urine leaks now and then?
How about vaginal dryness? Or discomfort with sex?
We often hear those dreaded words...
“It’s just a normal part of aging”
But ladies... this does NOT have to be true!
Dr. Sara Reardon is a pelvic floor therapy expert, and she’s here to guide us to resolving these so-called “midlife symptoms” for good.
In this podcast, you’ll learn exactly what you can do [easily and from HOME!] to strengthen your pelvic floor, prevent incontinence, and smoothly recover from pregnancy and postpartum.
Check it out here and feel more confident <down there>!
Dr. Sara Reardon
Dr. Sara Reardon is a board-certified pelvic health physical therapist. Known as The Vagina Whisperer across social media, she shares pelvic health education and exercises and strives to advocate for normalizing conversations about pelvic floor problems throughout all phases of life.
IN THIS EPISODE
- Normalizing the conversation around pelvic floor health
- Recognizing when to see a pelvic floor therapist
- What to expect in a pelvic floor therapy session
- The effects pregnancy and postpartum have on your pelvic floor
- What to do at home to prevent or fix issues now
- Top tips for taking care of your pelvic floor
- Is leakage or incontinence ever normal?
- About Dr. Sara’s online programs for pelvic floor health
RESOURCES MENTIONED
7-day F-R-E-E Trial of Pelvic Floor Exercise
Get the GUIDE to Prevent or Overcome Pelvic Floor Issues
Get Sara’s Newsletter with Pelvic Floor Tips Right to Your Inbox HERE!
RELATED EPISODES
#420: OWNING YOUR PELVIC POWER AND HEALING FROM CHRONIC PELVIC PAIN WITH ISA HERRERA
#331: HOW PELVIC FLOOR AFFECTS OUR OVERALL HEALTH WITH ERICA ZIEL
#226: HOW TO ADDRESS PELVIC FLOOR DYSFUNCTION AND BLADDER LEAKAGE NATURALLY WITH MARYELLEN REIDER
613: How to Reverse Weight Gain, Build Muscle, and Balance Blood Sugar in Midlife with Nagina Abdullah
Energized with Dr. Mariza
12/31/24 • 57 min
What do you do when the body you’ve always trusted starts to feel out of control?
When weight gain creeps in despite your best efforts, and everyday tasks suddenly take more out of you than they ever have?
In today’s episode, I’m joined by weight loss expert and founder of MasalaBody.com, Nagina Abdullah, who shares her deeply relatable journey of navigating perimenopause, unexpected weight gain, and the frustration of feeling stuck.
Together, we unpack how shifting hormones can derail even the best health habits—and, more importantly, how to turn things around.
You’ll walk away with actionable insights into why midlife metabolism changes, how to fuel your body with smarter nutrition, and simple strategies to burn fat, build muscle ,and balance blood sugar.
Whether it’s the hidden role of testosterone or the power of walking after meals, Nagina’s tools are refreshingly doable and life-changing.
If you’re ready to take back control and feel like yourself again...
Tune in now for a roadmap to better YOU.
IN THIS EPISODE
- Why perimenopause often leads to sudden weight gain—even when you’re "doing everything right."
- The overlooked role of testosterone in maintaining muscle mass and metabolism in midlife.
- How balancing blood sugar with protein-packed breakfasts and strategic meal pairings can curb cravings and stop energy crashes.
- The benefits of walking after meals to improve insulin sensitivity and prevent fat storage.
- How building muscle helps combat insulin resistance, supports bone health, and prevents midlife belly fat.
- Why under-eating can sabotage your metabolism and stall weight loss—and what to do instead.
QUOTES
Midlife isn’t about doing more—it’s about doing smarter. The right habits can completely shift how you feel, even as your hormones change." – Nagina Abdullah
"Muscle is the armor of longevity. It’s not about getting smaller; it’s about getting stronger." – Dr. Mariza Snyder
"Balancing blood sugar isn’t just about what you eat—it’s about when, how, and what you pair together." – Nagina Abdullah
RESOURCES MENTIONED
Check out Nagina’s website for recipes, tips, and more: MasalaBody.com
Join Nagina’s FREE 5-Day Metabolism Boost Workshop
Dr. Mariza's favorite, clean protein to add to morning smoothies: animal-based option, vegetarian option
RELATED EPISODES
580: Mastering Your Sleep, Metabolism and Overall, Health in Midlife with Cynthia Thurlow
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FAQ
How many episodes does Energized with Dr. Mariza have?
Energized with Dr. Mariza currently has 675 episodes available.
What topics does Energized with Dr. Mariza cover?
The podcast is about Health & Fitness, Alternative Health, Medicine and Podcasts.
What is the most popular episode on Energized with Dr. Mariza?
The episode title '282: Feeling Burned Out? Here Are the Top 5 Nutrients Your Body Is Missing' is the most popular.
What is the average episode length on Energized with Dr. Mariza?
The average episode length on Energized with Dr. Mariza is 39 minutes.
How often are episodes of Energized with Dr. Mariza released?
Episodes of Energized with Dr. Mariza are typically released every 3 days, 8 hours.
When was the first episode of Energized with Dr. Mariza?
The first episode of Energized with Dr. Mariza was released on Mar 20, 2018.
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