Energized with Dr. Mariza
Dr. Mariza Snyder
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Top 10 Energized with Dr. Mariza Episodes
Goodpods has curated a list of the 10 best Energized with Dr. Mariza episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Energized with Dr. Mariza for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Energized with Dr. Mariza episode by adding your comments to the episode page.
282: Feeling Burned Out? Here Are the Top 5 Nutrients Your Body Is Missing
Energized with Dr. Mariza
07/02/21 • 21 min
We are all feeling more tired, more burned out, and more stuck in endless cycles of exhaustion than ever before. But these feelings could be driven by nutrient deficiencies more often than you think!
There are 5 critical nutrients that almost all of us are deficient in, especially if you’re dealing with low energy levels and chronic fatigue. The good news is that these are easy to correct when you hear what I have to share in today’s episode!
Tune in to hear:
- Why nutrient deficiencies can still happen to you, even if you eat 12 servings of fruits and veggies each day
- The major indicators that you have a nutrient deficiency (and the dangers of ignoring these early warning signs)
- 5 critical nutrients that your body needs for energy and hormone production
- Some bonus herbs that can help you heal faster and easier
Mentioned in this episode:
The Essentially Whole® July 4th Sale (get 20% off my hormone supplements here)
Related Resources:
Best Supplements to Overcome Stress and Get More Energy
8 Reasons to Increase Your Magnesium Intake
Top 10 Reasons to Increase Your Vitamin D Intake
B Vitamin Q&A: Should You Take a B Vitamin Supplement?
Learn more about your ad choices. Visit megaphone.fm/adchoices
3 Listeners
177: How to Boost Your Immune System by Healing Your Gut w/ Dr. Vincent Pedre
Energized with Dr. Mariza
03/27/20 • 42 min
What we're talking about in this episode!
- The best ways to fix your leaky gut, even if you don’t know you have it yet
- How to protect your immune system and create a stronger gut foundation
- Tips to help avoid viral diseases such as the Covid-19 virus through gut health
- Ways to protect your gut while stocking up on food during a quarantine
- Learn about the biophysical effect stress has on your body and immune system
Episode Summary:
Today Dr. Vincent Padre is taking time off the front lines helping treat the Covid-19 virus to share recommendations on ways that you can boost your immune system by restoring your gut health. The medical director of Pedre Integrative Health, founder of Dr. Pedre wellness and practicing physician in New York City since 2004, Dr. Pedre is my go-to doctor when it comes to shedding light on the organ in charge of your immune system, the gut.
Did you know that 70% of your immune system can be found in the lining of your gut? Your gut impacts your entire body, especially how your immune system responds, which is why it is extra important to take care of your gut health now so that your body can focus on keeping your immune system in tip-top shape.
Dr. Pedre is here to shed some light on how your body, gut, and hormones work together and provide practical ways that you can boost your immune system to achieve excellent health. Your gut is your body’s foundation, and it is only by taking care of it through your diet and lifestyle that you avoid the three main reasons people suffer from increased gut permeability.
Resources Mentioned:
Get 20% off Dr. Pedre's 20-Day Cleanse
Happy Gut by Dr. Vincent Pedre
Essentially You episode #167: How to Reverse Estrogen Dominance, Especially During Perimenopause
Essentially You episode #161: Addressing Estrogen Dominance with Magdalena Wszelaki
Other Resources:
Check out the full show notes page
Keep up with everything Dr. Mariza
Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube
Learn more about your ad choices. Visit megaphone.fm/adchoices
1 Listener
518: How to Let Go of Stress Symptoms and Go from Surviving to Thriving with Dr. Izabella Wentz
Energized with Dr. Mariza
04/14/23 • 46 min
Stress. We all experience it. Taking on too much. Biting off more than you can chew. Putting other peoples’ needs before your own too often.
It’s an inevitable component of life. In fact, 98% of people report to their doctors that they have stress in their lives. But what we don’t realize is sometimes this stress is due to underlying physiological conditions.
Thyroid dysfunction– especially hypothyroidism– is almost always connected to an adrenal issue. And since the adrenal gland produces the stress hormone cortisol, this means low thyroid function goes hand in hand with experiencing chronic stress.
But– there are ways we can support our bodies and adrenal function to optimize our health even with a chronic condition like hypothyroidism. So if you’re ready to show up for loved ones and yourself, or work on projects you’re passionate about while feeling energized and minimally stressed– this is an episode you won’t want to miss!
Integrative pharmacist and best-selling author Dr. Izabella Wentz joins me to educate us all about how to best support our adrenal health and energy levels while navigating a busy life.
Dr. Izabel’s newest book The Adrenal Transformation Protocol is designed not only for women who are struggling with diagnosed chronic health conditions, but it benefits anyone dealing with symptoms of adrenal fatigue such as brain fog, fatigue, sleep issues, mood swings, or anxiety.
She’s released her program to over 3,500 people now. And she’s helped so many of them who have serious health issues get better with real diagnoses. She’s also guided people who may not have a diagnosis yet but are searching for answers because they know something’s off in their bodies.
If you’re struggling with stress, anxiety, or uncertainty with symptoms, you have to hear what Dr. Izabella discusses and learn more about what you can expect in her new adrenal transformation protocol book.
Check out this podcast to discover tips for supporting your adrenal function through diet, supplements, and lifestyle modifications. Dr. Izabella provides you with the tools you need to live a more stress-free life and minimize symptoms that may be putting your body in stressful states. Don’t forget to put yourself first!
Dr. Izabella Wentz
Dr. Izabella Wentz is an innovative and solution-focused integrative pharmacist. She’s dedicated to finding the root cause of chronic health conditions. This passion stems from her own diagnosis with Hashimoto's thyroiditis in 2009, following 10 years of debilitating symptoms.
Dr. Izabella has been treating patients with Hashimoto's thyroiditis and low thyroid function for several years. And she’s developed protocols targeting adrenal issues.
She’s an accomplished author and has written several best-selling books including Hashimoto's Thyroiditis: Lifestyle Interventions for Finding and Treating the Root Cause and Hashimoto's Protocol: A 90-Day Plan for Reversing Thyroid Symptoms and Getting Your Life Back.
Her newest book– The Adrenal Transformation Protocol– is fully devoted to her experience healing adrenal issues in thousands of people. It’s designed to help you get over feelings of burnout and to heal your stress-response symptoms so you can live the life you love.
This Episode is sponsored by NextEvo Naturals:
Get 20% off your first order of $40 or more at NextEvo.com/podcast and use promo code "MARIZA"
Resources Mentioned
Download your FREE guide: The ABCs of Adrenals Guide
Hashimoto's Protocol: A 90-Day Plan for Reversing Thyroid Symptoms and Getting Your Life Back
Hashimoto's Thyroiditis: Lifestyle Interventions for Finding and Treating the Root Cause
1 Listener
BONUS EPISODE: Six Powerful Ways to Keep Your Brain Young and Sharp
Energized with Dr. Mariza
06/11/24 • 15 min
Brain fog is the real deal, and it hits women WAY harder than men.
The symptoms can be debilitating, like forgetfulness, struggling to find words, inability to focus... And it only gets worse as we age.
But it doesn’t have to!
Catch today’s Six Powerful Ways to Keep Your Brain Young and Sharp–and learn:
- How brain fog and cognitive decline can go hand-in-hand
- Why women are affected more than men
- 6 all-natural ways to keep your brain young and clear
- The BEST and WORST foods for your brain
Mentioned in this Episode:
Gluco Support – The Blood Sugar-Balancer
Zen Sleep – The Sleep-Enhancer
Vitamin D Complete – The Sunshine-Vitamin
Additional Resources:
5 Critical Steps to Prevent Cognitive Decline
#419: The 5 Supplements I take Every Single Day for a Better Brain and Energy
#391: How I Use Blood Sugar Hacks to Enhance my Brain and Skyrocket my Energy Levels
Learn more about your ad choices. Visit megaphone.fm/adchoices
088: My Hashimoto's Diagnosis and What I Did To Get Well w/ Dr. Mariza Snyder
Energized with Dr. Mariza
05/07/19 • 30 min
What we're talking about in this episode!
- How to figure out if your thyroid issues are due to an autoimmune process
- The 5 major root causes of autoimmune conditions in the body and how to fix them
- Using food to reduce autoimmune systems and decrease inflammation in the body
- Creating your own hormone rescue program to reverse autoimmune conditions
- Essential oils and other tools to help you de-stress, love your liver and support your thyroid
Episode Summary
Autoimmune diseases are continuing to rise, yet misdiagnosis and incorrect treatment for autoimmune diseases are as common as ever. It takes passionate functional health providers who care to spread the knowledge around these diseases and provide tools and solutions that you can implement today to start feeling better. On this episode, I am getting real about my own personal Hashimoto’s thyroiditis diagnosis that I received in the middle of writing my last book, how it impacted my mindset around my health journey and sharing ways that I took back control of my body so that you can too.
If you suspect your thyroid may be malfunctioning, the first step is to empower yourself with the right tests to check for autoimmune markers. Cold feet and hands, indigestion, fatigue, brain fog, swelling, and other symptoms could be the result of a compromised thyroid, and an anti-inflammatory hormone rescue program is your best hope for healing. By working with a functional practitioner and getting to the root causes of your autoimmune disease, you can turn your diagnosis around and heal yourself naturally.
The first steps to figuring out if your thyroid is at peak capacity are to know your numbers, clear your hidden infections and get your gut back on track. If you are willing to put in the work, you can use food and supplements to support your stress and improve your autoimmune conditions. There are resources and tools out there to help get you back to a place of feeling great, and sometimes the journey starts with just a simple conversation.
Resources Mentioned
The Hashimoto’s Protocol by Dr. Isabella Wentz
Beat Autoimmune by Palmer Kippola
The Autoimmune Solution by Dr. Amy Myers
EY 050: Why Loving Your Liver and Thyroid is Key to Hormone Balance
Other Resources:
The Essential Oils Hormone Solution by Dr. Mariza
Check out the full show notes page
Keep up with everything Dr. Mariza
Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube
Learn more about your ad choices. Visit megaphone.fm/adchoices
Special Episode: Is Toxic Mold Behind Your Hormonal Issues? with Bridgit Danner
Energized with Dr. Mariza
02/17/23 • 42 min
If you have ever seen mold growing inside your home, most of the time, there is a larger problem that you need to look into immediately. Surface mold is just the tip of the iceberg and can wreak havoc on any system in the body, which is why it is so important to identify these mycotoxins as soon as possible to save your health and your home.
All Things Mold with Bridgit Danner
Bridgit Danner is a licensed acupuncturist, certified Functional Diagnostic Nutrition Practitioner, and the founder of HormoneDetoxShop.com. After losing everything to toxic mold herself, Bridgit now educates about toxins and how to detoxify your body and home through a functional healthcare approach. She is my go-to expert when it comes to all things mold and is here today to share how your symptoms could be related to micro toxin exposure you might not even know about.
Could Mold Be Causing Your Hormone Symptoms?
Bridgit refers to toxic mold like a roommate that you don't want to have. Toxic mold will continue to grow and emit mycotoxins until it is dealt with for good. While you can't always see it, toxic mold can suppress your immune system, damage your cells, cause cancer and birth defects, impair mitochondrial function and the nervous system, and so much more.
The only way to recover from toxic mold exposure, whether it was recent or long in the past, is to detoxify. If you have been trying everything but still can't shake your symptoms, mold could be to blame.
Daily Detoxification Is Key
Cleansing your home and your system of mycotoxins can take a while. This is why Bridgit recommends going step by step and focusing on the basics in order to detoxify your system. Even if you have not been exposed to toxic mold, the toxins we are all exposed to the daily call for consistent detoxifying habits to help you age well and relieve your symptoms.
Daily detoxification is the key to getting past some of your biggest symptoms. While diagnosing a mold-related illness is critical, there is so much that we can do on a daily basis to detoxify our bodies and feel safe in our homes.
Are you ready to cleanse your body and home from toxic mold exposure? Share your story with me in the comments below!
Learn more about your ad choices. Visit megaphone.fm/adchoices
559: 5 Signs Of Early Fatty Liver Disease You Can't Ignore and How to Reverse The Damage
Energized with Dr. Mariza
12/12/23 • 39 min
Have you heard of fatty liver disease? Believe it or not, fatty liver disease has become one of the most widespread chronic conditions in the US– affecting 80 to 100 MILLION people!
Fatty liver disease occurs when fat builds up in your liver, leading to inflammation. It’s often a precursor for metabolic syndrome and other chronic issues, too.
And unfortunately– post-menopausal women are more likely to get it than men.
As women, our hormones are declining into menopause, so we’re at greater risk for metabolic issues– like fatty liver.
But don’t worry– it’s possible to stop fatty liver in its tracks... even reverse it completely if managed early enough. Wondering how?
Check out this podcast for ALL you need to know about preventing and reversing signs of fatty liver through diet and lifestyle modifications.
IN THIS EPISODE
- Identifying the signs of fatty liver disease
- Abnormal labs indicating possible fatty liver disease
- Risk factors for developing fatty liver disease
- Diet, exercise, and lifestyle recommendations for optimal health
- Tips on loving your liver and reversing any damage
- The impact of medications on your liver
- All about my 14 14-day detox– including detox success stories!
RESOURCES MENTIONED
RELATED EPISODES
#464: Is The 14-Day Detox Right For You? (With 3 Powerful Success Stories)
#303: 5 Surprising Signs That You Have Fatty Liver Disease And How To Prevent It
#163: How To Reset Your Hormones And Jumpstart Your Metabolism With A Detox
#154: How To Optimize Liver Function To Balance Your Hormones
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175: Top 10 Ways to Immediately Boost Your Immunity and Stay Healthy w/ Dr. Mariza Snyder
Energized with Dr. Mariza
03/19/20 • 19 min
What we're talking about in this episode!
- Key facts you need to know about the new coronavirus sweeping the globe
- Top recommendations to boost you and your families immune system now
- The importance of social distancing to stop the spread and help our hospitals
- Which essential oils you can use to reduce your stress and support your sleep
- Why water infusions and matcha are your best friends right now and all the time
Episode Summary:
Given the current state of the Covid-19 pandemic, it is extra important now more than ever to practice good hygiene and boost your immunity so that you can keep you and your loved ones safe from infection. Boosting your immune system is the #1 best defense against environmental and viral threats, which is why I wanted to spend today providing you with the Top 10 ways to quickly and immediately boost your immune system to be prepared for any situation.
If you are feeling fearful about this brand new strain of coronavirus, are looking for answers in places other than the news, or just want to learn ways to stay healthy and stop the spread of germs, this is the episode for you. Today is all about providing you with immediate ways that you can boost your immune system and keep your family safe.
Nobody wants to get sick, and it is with these tips, recommendations and lifestyle changes that can reduce your inflammation, support your cells, improve brain and cardiovascular function, boost your immune system, and help you maintain your longevity any time of year. Everything from supplement and probiotic recommendations to nutrition tips and steps to prevent the spread is covered today so that you can maintain a healthy immune system and bodily functioning.
Resources Mentioned:
Dr. Mariza’s Best Immunity Boosting Resources Blog
The Smart Moms Guide to Essential Oils by Dr. Mariza Snyder
Water Infusions by Dr. Mariza Snyder
Other Resources:
Check out the full show notes page
Keep up with everything Dr. Mariza
Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube
Learn more about your ad choices. Visit megaphone.fm/adchoices
574: The Connection Between Trauma, the Immune System, and Autoimmune Disease: Lab Testing and Solutions with Dr. Sara Szal Gottfried
Energized with Dr. Mariza
03/12/24 • 59 min
EPISODE SUMMARY
Dealing with frustrating mystery symptoms with no clear diagnosis?
It happens to so many of us.
The average woman sees 4 to 6 doctors before the correct diagnosis is made. And this unfortunately can take years of suffering for some.
That’s why Dr. Sara Szal Gottfried joins me again today to help YOU take charge of your symptoms for good and find the answers you deserve.
In this podcast, we address how trauma presents in the body and impacts your immune system– leading to autoimmune diseases.
But don’t worry, you’ll get the tools you need to understand your trauma response, what labs to always check for, and simple lifestyle tips you can incorporate every day to help you feel your best.
Dr. Sara Szal Gottfried
Sara Szal Gottfried MD is a physician, researcher, author, and educator. She’s a global keynote speaker and the author of four New York Times bestselling books about hormones, nutrition, and health. Her latest book is called The Autoimmune Cure, releasing in March 2024.
She is Clinical Assistant Professor in Dept. of Integrative Medicine and Nutritional Sciences at Thomas Jefferson University, and Director of Precision Medicine at the Marcus Institute of Integrative Health.
IN THIS EPISODE
- The rise in diagnosed autoimmune diseases in recent years
- Common triggers for an autoimmune disease flare-up
- Why women are more susceptible to autoimmune disease
- Labs for detecting autoimmune disease
- Insulin resistance as a risk factor for autoimmune disease
- Defining trauma and its relationship to our physical systems
- The best ways to approach and treat autoimmune diseases
- About Dr. Gottfried’s new book on autoimmunity and trauma
RESOURCES MENTIONED
Get The Autoimmune Cure Book HERE!
View the podcast page here: https://drmariza.com/episode574
RELATED EPISODES
#451: Why Do Women Have A Higher Cardiometabolic Mortality Rate Than Men? With Dr. Sara Gottfried
#328: How To Get To The Root Cause Of Autoimmune Disease With Donna Mazzola
#308: What Is Trauma And How Does It Make Us Sick? With Dr. Elena Villanueva
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300: Uncovering Common Myths and Lies About Gluten and Autoimmunity w/ Dr. Peter Osborne
Energized with Dr. Mariza
09/07/21 • 51 min
If You Want to Get to The Bottom of Your Gluten-Based Inflammation, You Should:
- Use an elimination diet or testing to understand your unique sensitivities
- Don't eat the foods that you are sensitive to, no matter what
- Make sure that you get enough fiber and gut-loving foods in your diet
Learning the truth about gluten and how it impacts our bodies has played a huge role in my autoimmune journey. Understanding the science of gluten, and debunking the common myths and lies we hear about its effect on the body, is key to healing any autoimmunity. When you truly know what it means to be gluten-free, you can start to reverse your autoimmune symptoms and feel like yourself again.
Understanding Gluten with Dr. Peter Osborne
Dr. Peter Osborne is the clinical director of Origins Health Care in Sugar Land, Texas. He is a doctor of Chiropractic, a Doctor of Pastoral Science, and a Board Certified Clinical Nutritionist. Often referred to as “The Gluten-Free Warrior,” Dr. Osborne is one of the most sought-after alternative health and nutrition experts in the world. His practice is centered on helping those with painful chronic degenerative and autoimmune diseases by using natural healing methods. He is one of the world’s leading authorities on gluten sensitivity, and lectures nationally on this and many other nutritionally related topics.
Getting to the Bottom of Your Autoimmunity
Dr. Osborne is passionate about helping others cure their autoimmune conditions through a gluten-free diet that eliminates inflammation and helps people feel better.
Through a tested method of listening to your body, paying attention to the foods that affect you, and getting real about the ways that gluten is marketed to the masses, Dr. Osborne has helped countless people get to the bottom of their autoimmune diseases and avoid worsening symptoms through pure science and information.
The Power of Going Gluten-Free
Autoimmune diseases are often separated as if they are 100 different diseases. But this is not the case, as all autoimmunity is caused by inflammation. Gluten is the #1 most researched trigger for autoimmune disease globally, which is why if you are struggling with an autoimmune disease, you need to learn what a gluten-free diet looks like in all aspects.
When you can understand the science behind why gluten is triggering your autoimmunity, you will be empowered to transition out of a gluten-free diet and find lasting relief from the autoimmunity symptoms that you have been searching for.
Are you ready to alleviate your autoimmune conditions by educating yourself on gluten's harm to your body? Share your thoughts with me in the comments section of the episode page.
In This Episode
- Learn how to understand the connection between gluten and your gut, inflammation, and autoimmunity (15:25)
- The first thing you can do if you are a person with an autoimmune disease (19:38)
- Addressing the myths surrounding gluten, grains, and substituting foods (22:32)
- Discover the shocking US government link to grain production and grain subsidies (30:01)
- Ways that you can take steps towards eliminating your symptoms, even without testing (38:09)
Resources Mentioned:
Other Resources:
Check out the full show notes page
Keep up with everything Dr. Mariza
Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube
Podcast production & marketing support by the team at Counterweight Creative
Related Episodes:
Essentially You Episode #229: The Truth Behind Which Foods Trigger Inflammation and Belly Fat
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FAQ
How many episodes does Energized with Dr. Mariza have?
Energized with Dr. Mariza currently has 644 episodes available.
What topics does Energized with Dr. Mariza cover?
The podcast is about Health & Fitness, Alternative Health, Medicine and Podcasts.
What is the most popular episode on Energized with Dr. Mariza?
The episode title '282: Feeling Burned Out? Here Are the Top 5 Nutrients Your Body Is Missing' is the most popular.
What is the average episode length on Energized with Dr. Mariza?
The average episode length on Energized with Dr. Mariza is 39 minutes.
How often are episodes of Energized with Dr. Mariza released?
Episodes of Energized with Dr. Mariza are typically released every 3 days, 8 hours.
When was the first episode of Energized with Dr. Mariza?
The first episode of Energized with Dr. Mariza was released on Mar 20, 2018.
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