621: The Truth About Metabolic Health, Hormones and GLP-1s with Tyna Moore
02/11/25 • 52 min
It’s time to expose the truth about GLP-1s like Ozempic...
And what you may not know is how many benefits and potential applications they have specifically for middle-aged women.
GLP-1 expert Dr. Tyna Moore joins the podcast again to debunk the myths and misconceptions around the class of peptides known as GLP-1 agonists.
Did you know GLP-1 agonists can:
Reduce inflammation,
Support brain function,
Treat Alzheimer's, dementia, and various autoimmune disorders,
Enhance metabolic health,
AND of course combat weight gain?
With the right dosage strategies and lifestyle adjustments, Dr. Tyna explains how GLP-1s can optimize your health and give you countless long-term health benefits.
Check out the episode ASAP to achieve the best results with GLP-1s, and start to look and feel your best!
Dr. Tyna Moore
With nearly three decades of experience as a medical professional, Dr. Tyna Moore is a leading expert in holistic regenerative medicine and resilient metabolic health. She’s traditionally and alternatively trained in science and medicine as both a Naturopathic Physician and Chiropractor, bringing a unique perspective to building better foundations in health. Dr. Tyna hosts a podcast– The Dr. Tyna Show and is an author and speaker advocating for health autonomy.
IN THIS EPISODE
- GLP-1s’ role in managing chronic pain and inflammation
- Advantages of using GLP-1s in midlife & beyond
- Treatments with low-dose GLP-1s and bioidentical HRT
- Avoiding the one-size-fits-all approach to medicine & care
- How GLP-1s help overall metabolic health, not just weight loss
- Dosing strategies for hormone replacement therapies
- Lifestyle adjustments for optimal metabolic & hormonal health
QUOTES
“A low, appropriate dose of a GLP-1 agonist along with bioidentical hormone replacement is so critical for every middle-aged woman to consider.”
“They start the GLP one and they're like, ‘all my anxiety just went away and all my depression lifted. And I can think again and I feel like myself.’”
“This is a window of opportunity that we can use while they're on the GLP 1 and then you gently titrate them down... and people are having success with prolonged weight loss, continuing to lose weight or maintaining the weight when they come off of it with a good titration protocol.”
RESOURCES MENTIONED
Dr. Tyna’s FREE Training: Ozempic Uncovered
RELATED EPISODES
It’s time to expose the truth about GLP-1s like Ozempic...
And what you may not know is how many benefits and potential applications they have specifically for middle-aged women.
GLP-1 expert Dr. Tyna Moore joins the podcast again to debunk the myths and misconceptions around the class of peptides known as GLP-1 agonists.
Did you know GLP-1 agonists can:
Reduce inflammation,
Support brain function,
Treat Alzheimer's, dementia, and various autoimmune disorders,
Enhance metabolic health,
AND of course combat weight gain?
With the right dosage strategies and lifestyle adjustments, Dr. Tyna explains how GLP-1s can optimize your health and give you countless long-term health benefits.
Check out the episode ASAP to achieve the best results with GLP-1s, and start to look and feel your best!
Dr. Tyna Moore
With nearly three decades of experience as a medical professional, Dr. Tyna Moore is a leading expert in holistic regenerative medicine and resilient metabolic health. She’s traditionally and alternatively trained in science and medicine as both a Naturopathic Physician and Chiropractor, bringing a unique perspective to building better foundations in health. Dr. Tyna hosts a podcast– The Dr. Tyna Show and is an author and speaker advocating for health autonomy.
IN THIS EPISODE
- GLP-1s’ role in managing chronic pain and inflammation
- Advantages of using GLP-1s in midlife & beyond
- Treatments with low-dose GLP-1s and bioidentical HRT
- Avoiding the one-size-fits-all approach to medicine & care
- How GLP-1s help overall metabolic health, not just weight loss
- Dosing strategies for hormone replacement therapies
- Lifestyle adjustments for optimal metabolic & hormonal health
QUOTES
“A low, appropriate dose of a GLP-1 agonist along with bioidentical hormone replacement is so critical for every middle-aged woman to consider.”
“They start the GLP one and they're like, ‘all my anxiety just went away and all my depression lifted. And I can think again and I feel like myself.’”
“This is a window of opportunity that we can use while they're on the GLP 1 and then you gently titrate them down... and people are having success with prolonged weight loss, continuing to lose weight or maintaining the weight when they come off of it with a good titration protocol.”
RESOURCES MENTIONED
Dr. Tyna’s FREE Training: Ozempic Uncovered
RELATED EPISODES
Previous Episode
BONUS: The Benefits of Circadian-Based Intermittent Fasting + How to Implement with Ease
A healthy metabolism is the name of the game if you want to lose that stubborn weight, get your energy back, and clear the brain fog for good.
And if you’ve been following me, you know that one of the best ways to boost your metabolism is intermittent fasting.
But there’s a newer, lesser-known type of intermittent fasting that’s even better for women like us...
Catch today’s podcast for a breakthrough introduction to circadian-based intermittent fasting, as well as tips to implement it into your life with ease–and learn:
- What your circadian rhythm is and how it affects your hormones
- Which hormones are most sensitive to your sleep-wake cycle
- Why it matters when you eat
- The advantages of circadian-based intermittent fasting for women
- How to implement into your routine with ease
Additional Resources
#382: 3 Ways to Make Intermittent Fasting Easier
#278: Intermittent Fasting for Better Focus, Energy and Overall, Brain Function
Next Episode
Bonus: How to Know if You Have a Sluggish Metabolism and How It Impacts Your Weight, Hormones, and Cellular Energy
Have you ever felt like stress is running your life? That no matter what you do, you’re constantly exhausted, irritable, or dealing with hormonal symptoms like PMS, heavy periods, or brain fog? You’re not alone!
Chronic stress plays a huge role in hormonal imbalances—especially estrogen dominance. When your body is in survival mode, it prioritizes stress hormones like cortisol over reproductive hormones, leading to a cascade of issues that disrupt your menstrual cycle, energy levels, and overall well-being.
In this episode, I’m diving deep into how chronic stress impacts estrogen dominance, the sneaky stressors you may not even realize are affecting you, and ten simple hacks to restore balance and feel like yourself again.
Let’s break the cycle of stress and reclaim your health!
In this Episode
- The surprising connection between stress and estrogen dominance
- How chronic stress disrupts your thyroid, adrenals, and reproductive hormones
- The sneaky stressors that may be messing with your cycle
- Why progesterone levels plummet in perimenopause—and what to do about it
- The role of xenoestrogens and environmental toxins in hormone imbalance
- 10 simple hacks to rebalance your hormones and support your body
- How to send safety signals to your body and manage stress effectively
Quotes
"Your body is always doing its best to reach homeostasis, but chronic stress makes that nearly impossible. If we don’t address stress, we can’t fully heal our hormones."
"Most of us are leaning towards estrogen dominance by default—especially after 35. The key is to support progesterone and reduce stressors that tip the balance."
"Managing stress isn’t just about reducing overwhelm—it’s about telling your body it’s safe so that it can prioritize healing, digestion, and hormone balance."
Mentioned in This Episode
Grab my 14-day detox kit here>>
Get 10% off Progesterone Cream with code MARIZA at checkout! >>
Visit nutrisense.io/mariza and use mycode MARIZA for $30 off & 1 month of free dietitian support.
Additional Resources
Intermittent Fasting for Weight-Loss: Does it Really Work?
Navigating Perimenopause: Signs, Symptoms and Natural Remedies
Episode 498: Unique Risk Factors that Make Women more Prone to Heart Disease than Men
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