BONUS Episode: The Best Time to Intermittent Fast During the Day to Boost Your Metabolism and Balance Your Blood Sugar

No matter how many times we hear it..

When our hormones begin to shift, it can still feel like no one prepared you for what’s coming.

I’ll never forget the moment I realized I was officially in perimenopause:

At 44, I felt an overwhelming sense of dread, bouts of rage I couldn’t explain, and the exhaustion of crawling through mud just to get through the day.

As someone who has supported thousands of women through midlife transitions, I knew exactly what was happening—and yet, I wasn’t prepared for how destabilizing it would feel.

That’s why in this week’s solo episode, I’m sharing the advice I wish I could have given my younger self—practical tools and insights to help you thrive in this transformative season.

In this episode, you’ll learn how to:

• Recognize the subtle (and not-so-subtle) signs of early perimenopause.
• Reclaim the belief that you deserve to feel good—and how to make it happen.
• Build rituals that bring more joy, energy, and presence into your daily life.
• Set fierce boundaries and let go of what no longer serves you.
• Use this window of opportunity to lay the foundation for your healthspan and longevity.

It's time to leave the fog behind and start creating a midlife you love.

Tune in now for all the answers you need to get there!

Visit podcast page: https://drmariza.com/episode609

IN THIS EPISODE

• The first signs of perimenopause you may not expect. Why cycle changes aren’t the only clue and how to identify the early shifts.
• Why “you deserve to feel good” should become your daily mantra. Simple ways to punctuate your day with joy and nourishment.
• The power of walking in nature. How this one habit boosts mood, stabilizes blood sugar, and sets the foundation for longevity.
• The art of letting go. How fierce boundaries and releasing unnecessary obligations can radically reduce midlife overwhelm.
• Reclaiming presence and mindfulness. Practical strategies to embrace the magic in the mundane and reconnect with happiness.
• Why this phase is a window of opportunity. Steps to optimize your body, mindset, and habits for the healthiest second half of life.

QUOTES

• "You deserve to feel good. It’s such a simple affirmation, but sometimes it feels almost too good to be true. Yet, it’s a beautiful reminder to punctuate your day with things that nourish you—physically, emotionally, and spiritually."
• "Movement is life. The more we move our bodies throughout the day, the more we win the game of life—especially during perimenopause, a window of opportunity to support our muscles, metabolism, and overall health."
• "Let go of the people, projects, and obligations that no longer serve you. This isn’t just freeing—it’s essential. Fierce boundaries are the name of the game in this season of life."
• "Be fully present with the people and projects you love. It’s is the best way to play full out. Living in the magic of the moment creates a richer, more meaningful life."

RESOURCES MENTIONED

Follow Dr. Mariza on Instagram @drmariza — Be sure to check out the hilarious perimenopause memes!

Subscribe to Dr. Mariza’s YouTube channel — Featuring all-new bonus content, life-saving hormone tips, and so much more.

Get 10% OFF Karen’s non-prescription transdermal hormone options with promo code MARIZA

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