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Lo’s Lactation Lab

Lo’s Lactation Lab

Lori Nigrosh

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Welcome to "Lo's Lactation Lab," the go-to podcast for anyone navigating the breastfeeding journey amidst systemic challenges.
Dive into real-life stories from diverse mothers, sharing their successes and obstacles in feeding their babies.
Subscribe on your favorite podcast platform to access a mix of engaging, quick-hit episodes and exclusive guest features. Stay connected and empower your breastfeeding experience with insights that resonate with every mom's reality.
Tune in now to "Lo's Lactation Lab" – where every story matters!
Become a supporter of this podcast: https://www.spreaker.com/podcast/lo-s-lactation-lab--5834691/support.
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Top 10 Lo’s Lactation Lab Episodes

Goodpods has curated a list of the 10 best Lo’s Lactation Lab episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Lo’s Lactation Lab for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Lo’s Lactation Lab episode by adding your comments to the episode page.

Elena Kersey gave birth to identical twins in a private hospital in Malaysia where she felt very cared for in the early postpartum period. Her babies had very different abilities to breastfeed, and this meant that she needed to pump, breastfeed and use formula, which was not what she planned on doing prenatally. Elena discusses how her expectations differed from reality and the toll this took on her.On this episode you will hear themes related to:
  • The inner mom club that withholds information until you are a mom
  • The value of understanding the difficulty of the postpartum experience before you go through it
  • The power of great lactation support
  • Twin breastfeeding and how difficult it can be
  • Breastfeeding a small baby
  • The grief of a changed baby feeding plan
Find Elena on her website:www.thepurposeeffectpod.comYou can listen to The Purpose Effect on Apple or on Spotify.You can follow her on IG: https://www.instagram.com/the.purpose.effect/Head to Apple Podcasts or Spotify for more Milk Making Minutes episodes!Listen to Episodes of The Milk Making Minutes on Amazon Music too!Listen to The Mediation Mama Podcast on Apple or, SpotifyTo book a lactation consultation with me, visit my website: www.quabbinbirthservices.com. In many cases I can bill your insurance, or create a superbill for you to submit for reimbursement. I offer virtual consults for clients outside of my service area!To buy books about pregnancy, childbirth, breastfeeding, and parenting, and to support the show while doing it, go to my bookshop!My music was composed by Nela Ruiz. You can get her to make music for your project by visiting her website: https://www.nelaruizcomposer.com/Follow me on IG https://www.instagram.com/lonigrosh_ibclc_podcast_host/ to laugh about baby feeding (so you don’t cry) and to see photos of guests. Follow me on TikTok to answer questions of the day and ponder systemic inequities together: @lonigroshibclc
Become a supporter of this podcast: https://www.spreaker.com/podcast/lo-s-lactation-lab--5834691/support.
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Vicki was a NICU Nurse helping people learn to breastfeed for 5 years before she had her own breastfeeding experience. She thought with all of her knowledge of breastfeeding and milk supply that it would go easily for her. Her heart broke when that was not the case and she struggled with low milk supply. She was doing everything right, feeding on demand, pumping to increase supply, and her milk only decreased over time. She felt defeated. It was so hard for her to return to work, but to her surprise, she found healing in helping others feed their babies. It was two years after her youngest was done breastfeeding that she learned the underlying cause of her low milk supply.To join The Milk Making Minutes Facebook Group to reduce breastfeeding anxiety and build your confidence and be apart of a community that gets it, click here.To get individualized lactation support from me, Lo-- go here!Follow me on IG @milkmakingminutespodcast
Become a supporter of this podcast: https://www.spreaker.com/podcast/lo-s-lactation-lab--5834691/support.
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Have you ever been in toe curling pain while feeding your baby from your body? Did you seek out help for the pain only to be told “the latch looks fine.” So many people feeding babies from their bodies have encountered toe curling pain while feeding. This can lead to doubts in your ability to trust yourself, and a long road of ignoring your own pain signals, or a feeling of failing once you decide to make a different plan for your baby.In this episode IBCLC and host Lo Nigrosh discusses:
  • Potential causes of severe pain
  • How you can help yourself at home
  • What to do if your attempts to help yourself don’t work
  • How to get support for the pain
Head to Apple Podcasts or Spotify for more Milk Making Minutes episodes!Listen to Episode of The Milk Making Minutes on Amazon Music too!To book a lactation consultation with me, visit my website: www.quabbinbirthservices.com. In many cases I can bill your insurance, or create a superbill for you to submit for reimbursement. I offer virtual consults for clients outside of my service area!To buy books about pregnancy, childbirth, breastfeeding, and parenting, and to support the show while doing it, go to my bookshop!My music was composed by Nela Ruiz. You can get her to make music for your project by visiting her website: https://www.nelaruizcomposer.com/Follow me on IG @lonigrosh to laugh about baby feeding (so you don’t cry) and to see photos of guests. Follow me on TikTok to answer questions of the day and ponder systemic inequities together: @lonigroshibclc
Become a supporter of this podcast: https://www.spreaker.com/podcast/lo-s-lactation-lab--5834691/support.
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Amy was a NICU nurse before she was a parent, and she still didn’t know what she didn’t know when it came to breastfeeding. She has five human milk feeding experiences to share, all VERY DIFFERENT. From the perfect first experience to low supply to the second, most likely due to a stressful work environment and a misunderstanding about the difference between pumping supply and at-the-body supply, to exclusive pumping for surrogate twins and then having two more babies both with painful latches as a result of tongue tie.On this episode you will hear themes related to:
  • Being dismissed by lactation consultants
  • The impact a work environment can have on supply
  • Learning more as you go
  • Self-compassion
  • Importance of proper flange sizing for good pumping milk supply
To purchase the amazing NipFit Tool that Amy invented go to NipFitTool.comHead to Apple Podcasts or Spotify for more Milk Making Minutes episodes!Listen to Episode of The Milk Making Minutes on Amazon Music too!Listen to The Mediation Mama Podcast on Apple or, SpotifyTo book a lactation consultation with me, visit my website: www.quabbinbirthservices.com. In many cases I can bill your insurance, or create a superbill for you to submit for reimbursement. I offer virtual consults for clients outside of my service area!To buy books about pregnancy, childbirth, breastfeeding, and parenting, and to support the show while doing it, go to my bookshop!My music was composed by Nela Ruiz. You can get her to make music for your project by visiting her website: https://www.nelaruizcomposer.com/Follow me on IG https://www.instagram.com/lonigrosh_ibclc_podcast_host/ to laugh about baby feeding (so you don’t cry) and to see photos of guests. Follow me on TikTok to answer questions of the day and ponder systemic inequities together: @lonigroshibclc
Become a supporter of this podcast: https://www.spreaker.com/podcast/lo-s-lactation-lab--5834691/support.
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Lo’s Lactation Lab - Episode 110 Are Pacifiers Bad for the Breastfed Baby?
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05/18/23 • 18 min

Do you wonder about how pacifier use impacts breastfeeding or chestfeeding? Have you heard conflicting advice about pacifier use as it relates to bodyfeeding? Today, The Milk Making Minutes host IBCLC Lo Nigrosh discusses the nuances of pacifier use so that you can feel confident about making the decision that is right for your family.
On this episode you will hear:
  • Why pacifiers are controversial
  • Why babies need to suck constantly
  • When pacifiers are useful
  • When to suspend pacifier use
  • When pacifier use might be harming milk supply

You can hear The Milk Making Minutes Episode 30 What to Do About Thrush on any podcasting app. You can find the Milkology Blog about Pacifiers here.
To purchase books about breastfeeding, birth, or parenting that I love and help support the show, go here.
Make your voice heard on The Milk Making Community Group on Facebook!
Head to Apple Podcasts or Spotify for more Milk Making Minutes episodes!Listen to Episodes of The Milk Making Minutes on Amazon Music too!
To book a lactation consultation with me, visit my website: www.quabbinbirthservices.com. In many cases I can bill your insurance, or create a superbill for you to submit for reimbursement. I offer virtual consults for clients outside of my service area!
Follow me on IG @lonigrosh to laugh about baby feeding (so you don’t cry) and to see photos of guests. Follow me on TikTok to answer questions of the day and ponder systemic inequities together: @lonigroshibclc
Become a supporter of this podcast: https://www.spreaker.com/podcast/lo-s-lactation-lab--5834691/support.
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Were you in a different headspace for one baby than you were for another? Were you able to breastfeed one baby and not another? This week’s guest, Lindsay Valenty discusses her decision to formula feed her first child in order to fully focus on becoming a mom without adding more stress to her life, and then making a decision to breastfeed with her second. She also shares what pumping was like in a strange work environment.
On this episode you will hear:
  • Choosing to formula feed from the beginning
  • The physiology of milk supply without breastfeeding
  • The impacts of anxiety on the baby feeding decision
  • Breastfeeding a second child
  • Pumping at work when it isn’t a welcoming environment
To find Lindsay’s podcast and to follow her on social media,
go here: https://www.yeoldecrimepodcast.com
https://cms.megaphone.fm/channel/CULTIV7255330805
https://twitter.com/yeoldecrimepod
https://www.instagram.com/yeoldecrimepodcast/
https://www.facebook.com/yeoldecrimepodcast
https://www.tiktok.com/@yeoldecrimepodcast
https://www.youtube.com/@yeoldecrimepodcast
To purchase books about breastfeeding, birth, or parenting that I love and help support the show, go here.
Make your voice heard on The Milk Making Community Group on Facebook!
Head to Apple Podcasts or Spotify for more Milk Making Minutes episodes!Listen to Episodes of The Milk Making Minutes on Amazon Music too!
To book a lactation consultation with me, visit my website: www.quabbinbirthservices.com. In many cases I can bill your insurance, or create a superbill for you to submit for reimbursement. I offer virtual consults for clients outside of my service area!
Follow me on IG @lonigrosh to laugh about baby feeding (so you don’t cry) and to see photos of guests. Follow me on TikTok to answer questions of the day and ponder systemic inequities together: @lonigroshibclc
Become a supporter of this podcast: https://www.spreaker.com/podcast/lo-s-lactation-lab--5834691/support.
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Have you ever continued to breastfeed/chestfeed or pump to the detriment of your own health? My guest Maggie discusses how focusing solely on breastfeeding, and not on her physical and emotional health in the postpartum exacerbated her postpartum mood disorders after giving birth to her first baby. After much struggle, and finding the right intensive support, she made sure to create a plan that helped her focus on her health as a whole person when she gave birth to her second.
On this episode you will hear about:
  • Lack of support in a busy hospital system
  • Going home on a triple feeding plan which led to little sleep and increased anxiety
  • Hallucinations in the postpartum period
  • Fixation on milk supply
  • Lactation professionals and others missing the signs of postpartum anxiety and obsessive thoughts
  • Mental health hospitalization with a newborn at home
  • Finding the right supports finally and a long road to recovery
Connect with Maggie and bring support to your work community at: https://www.mindfulmamas.org/
Need support from The Motherhood Center? Find that here.
Listen to The Mediation Mama Podcast on Apple or, Spotify
Make your voice heard on The Milk Making Community Group on Facebook!
Head to Apple Podcasts or Spotify for more Milk Making Minutes episodes!
Listen to Episodes of The Milk Making Minutes on Amazon Music too!
To book a lactation consultation with me, visit my website: www.quabbinbirthservices.com. In many cases I can bill your insurance, or create a superbill for you to submit for reimbursement. I offer virtual consults for clients outside of my service area!
Follow me on IG @lonigrosh to laugh about baby feeding (so you don’t cry) and to see photos of guests. Follow me on TikTok to answer questions of the day and ponder systemic inequities together: @lonigroshibclc
Become a supporter of this podcast: https://www.spreaker.com/podcast/lo-s-lactation-lab--5834691/support.
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Did you have to fight for your milk supply? Did you have to fight to make choices for your baby that you felt were right in the hospital and during the postpartum period? Did the stress of the postpartum period inhibit your milk supply? Think about how regularly this applies in any ordinary circumstance, and then add to that the stress of being a transgender man choosing to feed his baby his own milk in a place where even the medical professionals who were supposed to be providing healthcare often gave biased information and refused to provide evidence based lactation care.
On this episode you will hear:
  • The decision to feed human milk to a human baby
  • The inspiring story of Tanius’s primary supporter (hint: it was NOT a professional)
  • The persistence of increasing milk supply and attempting to latch
  • The impact of stress on milk supply and latching
  • Feeding human milk in public
  • Transgender specific difficulties with chestfeeding/breastfeeding/nursing

To connect with Tanius find him on his social media:
https://www.instagram.com/transking30
/https://www.tiktok.com/@transking30_t=8f0II1y98oN&_r=1
https://www.youtube.com/@Transking30
https://www.amazon.com/registries/gl/guest-view/126OFAE8XVG97
To get delicious home cooked meals delivered right to your door in Ma, CT, VT or NH go to the Feast and Fettle Website and use the code MILK for $30 off your first week!
To book a lactation consultation with me, visit my website: www.quabbinbirthservices.com. In many cases I can bill your insurance, or create a superbill for you to submit for reimbursement. I offer virtual consults for clients outside of my service area!
Make your voice heard on The Milk Making Community Group on Facebook!
To purchase other books about breastfeeding, birth, or parenting that I love and help support the show, go here.
Head to Apple Podcasts or Spotify for more Milk Making Minutes episodes!Listen to Episodes of The Milk Making Minutes on Amazon Music too!
Follow me on IG https://www.instagram.com/lonigrosh_ibclc_podcast_host/ to laugh about baby feeding (so you don’t cry) and to see photos of guests. Follow me on TikTok to answer questions of the day and ponder systemic inequities together: htttps://www.tiktok.com/@lonigroshibclc
Become a supporter of this podcast: https://www.spreaker.com/podcast/lo-s-lactation-lab--5834691/support.
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Do you feel like around every breastfeeding corner was another difficulty? Ashley has 4 children and has faced so much while feeding them. She was able to roll with the punches and adjust as needed to do what was right for her babies and for herself.
On this episode you will hear:
  • The impact of Ashley’s births on her baby feeding stories
  • Biting ending body feeding and leading to exclusive pumping
  • Early weaning story
  • Breastfeeding Twins
  • Dealing with oversupply

To connect with Ashley and get support from her:www.monadnockperinatal.comhttps://www.facebook.com/Monadnockperinatalhttps://www.instagram.com/monadnockperinatal/
https://goldenhourbirthpodcast.com/https://www.facebook.com/thegoldenhour.birthpodcast
To get delicious home cooked meals delivered right to your door in Ma, CT, VT or NH and Maine go to the Feast and Fettle Website and use the code MILK for $30 off your first week!
To book a lactation consultation with me, visit my website: www.quabbinbirthservices.com. In many cases I can bill your insurance, or create a superbill for you to submit for reimbursement. I offer virtual consults for clients outside of my service area!
Make your voice heard on The Milk Making Community Group on Facebook!
To purchase other books about breastfeeding, birth, or parenting that I love and help support the show, go here.
Head to Apple Podcasts or Spotify for more Milk Making Minutes episodes!Listen to Episodes of The Milk Making Minutes on Amazon Music too!
Follow me on IG https://www.instagram.com/lonigrosh_ibclc_podcast_host/ to laugh about baby feeding (so you don’t cry) and to see photos of guests.
Become a supporter of this podcast: https://www.spreaker.com/podcast/lo-s-lactation-lab--5834691/support.
bookmark
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Did you have someone make comments about the size or shape of your breasts or nipples while breastfeeding? Have you heard the term elastic nipples? Do you think some people have “good equipment” for breastfeeding and some have “bad equipment” for breastfeeding? IBCLC Lo Nigrosh discusses the things people say to breastfeeding moms about their breasts that just aren’t helpful.
On this episode you will hear:
  • How breasts need to be brought into the movement to be appreciate body shapes and sizes
  • Things Lo has actually heard from postpartum professionals about mutual clients’ breasts
  • Why making blanket statements about breasts or nipples can interfere with breastfeeding
  • What can be said or relayed instead to provide useful information about the size and shape of nipples as it relates to breastfeeding

To get delicious home cooked meals delivered right to your door in Ma, CT, RI or NH go to the Feast and Fettle Website and use the code MILK for $30 off your first week!
To book a lactation consultation with me, visit my website: www.quabbinbirthservices.com. In many cases I can bill your insurance, or create a superbill for you to submit for reimbursement. I offer virtual consults for clients outside of my service area!
Make your voice heard on The Milk Making Community Group on Facebook!
Want to read Dr. Jack Newman’s new book in collaboration with Andrea Polokova called What Doctors Don’t Know About Breastfeeding and benefit The Milk Making Minutes? Purchase here: https://bookshop.org/a/85294/9781946665560
To purchase other books about breastfeeding, birth, or parenting that I love and help support the show, go here.
Head to Apple Podcasts or Spotify for more Milk Making Minutes episodes!Listen to Episodes of The Milk Making Minutes on Amazon Music too!
Follow me on IG https://www.instagram.com/lonigrosh_ibclc_podcast_host/ to laugh about baby feeding (so you don’t cry) and to see photos of guests. Follow me on TikTok to answer questions of the day and ponder systemic inequities together: htttps://www.tiktok.com/@lonigroshibclc
Become a supporter of this podcast: https://www.spreaker.com/podcast/lo-s-lactation-lab--5834691/support.
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FAQ

How many episodes does Lo’s Lactation Lab have?

Lo’s Lactation Lab currently has 210 episodes available.

What topics does Lo’s Lactation Lab cover?

The podcast is about Health & Fitness, Parenting, Kids & Family, Alternative Health and Podcasts.

What is the most popular episode on Lo’s Lactation Lab?

The episode title 'Episode 110 Are Pacifiers Bad for the Breastfed Baby?' is the most popular.

What is the average episode length on Lo’s Lactation Lab?

The average episode length on Lo’s Lactation Lab is 35 minutes.

How often are episodes of Lo’s Lactation Lab released?

Episodes of Lo’s Lactation Lab are typically released every 3 days, 12 hours.

When was the first episode of Lo’s Lactation Lab?

The first episode of Lo’s Lactation Lab was released on Mar 14, 2022.

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