The Stark Transformation Show

Amy Stark

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Welcome to The Stark Transformation Show with your host, Amy Stark. In this podcast, Amy will share messages of hope, healing and transformation. She'll teach you how to shift your mindset, conquer your fears and become the best version of YOU! You'll get to witness healings as well as hear from Amy's mentors, teachers and about the extraordinary journey she's been on for well over a decade.

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Top 10 The Stark Transformation Show Episodes

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114 - Pod Healing Update with Julie Belew

The Stark Transformation Show

11/02/21 • 62 min

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Wondering how those energy healings affected the ladies from our first pod healing? Julie Belew joins me to talk about some of the ways in which her energy pathways are opening up and some cool things that have happened to her since our session. Like many of us, she was hoping to quickly graduate from "Earth School" so she can sit back and enjoy the rest of the journey through life. But she says she only woke up about a year ago to start practicing meditation and improving her mindset. Julie learns that healing with energy is a process and doesn’t happen overnight. She finds out how to embrace loving and accepting herself with the help of EFT and more great advice from Amy. She’s found a way to tell her story to the world through podcasting to help process her past traumas. She is encouraging others to tell their stories too, in order to help normalize experiences such as sexual assault and to end the shame that can accompany those events. Learn more about Julie’s podcast and iRonick Media: www.rapethepodcast.com www.ironickmedia.com And join her on Thursdays 12pm EST on Clubhouse for Empowered Podcasting. Learn EFT Live Virtual training: https://www.starktransformation.com/learn-eft Pod Healing Calendar: https://www.starktransformation.com/pod-healings Align Training: https://www.starktransformation.com/energyandmindsettraining Donate to the Podcast: https://www.starktransformation.com/donate-to-the-podcast Find more about Amy Stark and her courses: https://www.starktransformation.com/

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057 - The Necessary Balance Between Creation and Letting Go

The Stark Transformation Show

09/29/20 • 13 min

In this episode, Amy talks about how it is important to envision, work towards and clear resistance so you can create the life you want, but it is also important to let go and trust that the outcome is for your highest and best good. In this episode, Amy shares a time she deeply wanted to create something in her life, but ultimately could not manifest it and had to trust the plan.

If you want to learn more about energy medicine, check out Amy's course called the You Are Energy series. starktransformation.com/online-education

052 - Truth Not Trauma

The Stark Transformation Show

08/27/20 • 11 min

In this episode, Amy discusses how we can use the times that we get triggered to help us heal and grow. The more we clear our triggers, (the energy that is stuck in our field enabling a reaction to happen) the more we have room to embody our Truth.

If you want to learn more about energy medicine, check out Amy's course called the You Are Energy series. starktransformation.com/online-education

Shop this episode:

The Four Agreements https://amzn.to/30EZcGj

*Stark Transformation receives a small commission by ordering with our Amazon links. Thank you for supporting the Ophelia Podcast!

055 - Energy Mastery with Sharon Kirstin

The Stark Transformation Show

09/15/20 • 64 min

In this episode, Sharon Kirstin shares her spiritual awakening, that included leaving a successful e-commerce company, that she helped build, to pursue a more spiritually aligned life of coaching and teaching. Sharon shares her "dark night," how we can love ourselves more, and how to manifest the life we want. You won't want to miss it! Author of Amazon Best Selling Book "The Answers Within", Life Coach and Energy Master. Sharon helps you create the life you've always wanted, but didn't know how to get. These are her superpowers to create rapid breakthroughs for you: her psychic gifts to see your blocks and highest purpose, energy healing to clear your limiting beliefs, karma and trauma, and professional coaching to help you reach your goals. She sees you in your full potential and fiercely holds space so you can step into your power and create the lifestyle of your dreams. Dubbed having the “Midas touch”, Sharon Kirstin always won first prize as a kid – think TVs and huge stuffed animals. Nowadays, she hasn’t lost her manifesting mojo, in fact, she has refined it into an art. Sharon is a breakthrough artist who combines metaphysical principles, energetic tools and mindset work to move her clients from stuck to buzzing in record time. With her “Inside-Out Approach" you will reinvent your world and align with your destiny. But, she was a career junkie once. She helped build the most successful e-commerce company in Europe ranking #5 in The Wall Street Journal’s “Billion Dollar Startup Club.” Since then she has written a bestselling book called “The Answers Within”, and has been featured in media like Forbes, The Huffington Post, German Television and other prominent online magazines. Now Sharon shares her work as an expert in the field of mindset, energy, manifestation, and purpose with her 100.000+ audience via her social media channels, private coaching and digital courses. Website: sharonkirstin.com 3 Free Manifesting Meditations for Love, Wealth, and Health: sharonkirstin.com/manifest Facebook: http://www.facebook.com/sharon.kirstin Instagram: http://www.instagram.com/sharon_kirstin Youtube: https://www.youtube.com/c/sharonkirstin The Answers Within: Find Your Soul Purpose and Ignite Your Hidden Superpowers: https://amzn.to/2IyhliJ

054 - Perfect Storm

The Stark Transformation Show

09/08/20 • 42 min

In this episode, Amy Stark and Amy Ronick discuss how Amy Stark was overwhelmed on her son's first day of 1st grade. Plus, Amy had been suffering for weeks with poor air quality (from forest fires) and high stress, which led her to experience symptoms that landed her in the ER. She shares how, even with all her tools and knowledge about how to maintain a healthy body and mind, we can still find ourselves at the mercy of life, struggling to find balance.

053 - How to Lead An Authentic Life

The Stark Transformation Show

09/01/20 • 42 min

In this episode, Amy Stark and Amy Ronick discuss all things related to authenticity. Both Amys share personal stories of authenticity, and Amy Stark shares how to recognize when we are not being authentic and how to "recalibrate." In this episode, you will also hear what Amy channeled from spirit about how to be authentic and what keeps us from being authentic and leading authentic lives. You won't want to miss it! Channeled information about authenticity: People fail to be in alignment when they are reacting from their spirit rather than creating from their spirit. You see, we all have an innate intelligence around authenticity. We all strive to be authentic to some degree. We fall short when we are meeting other peoples' expectations of us. We feel the need to please them and so forget to please ourselves. We unjustly deny our ability to create by matching into what they want us to create. We all have the ability to create. It is when we are not creating that we fall short of our authenticity. Many of you (humans) have described being authentic as painful. True authenticity is not painful. How could it be? It is you. The light, the energy, the beauty. You are here to express you and no one else. You are divinely you! Do not try to fit in others' boxes. They will not fit. Specifically create your box. Your truth. Do that by navigating your path though your heart center. Use your heart center to help you gravitate towards more meaningful choices--ones that are in alignment with you. You are a divine being , created by the creator, here to create a magnificent and loyal life to you. Checking in with yourself often will help you to lead an authentic life. Order the books discussed in today's episode from Amazon* The Four Agreements *Stark Transformation receives a small commission by ordering with our Amazon link. Thank you for supporting the Ophelia Podcast!

056 - The Future of Medicine with Tracey Long

The Stark Transformation Show

09/22/20 • 65 min

In this episode, Tracey Long, a Functional Nutritionist, shares her wisdom about the best practices for achieving optimal health. Tracey speaks from her 25 years of experience and training, as well as from her personal journey with chronic illness and mold exposure. Tracey is brilliant at looking at the whole picture and empowering her clients and students with the knowledge they need to take action for their health and wellness. The future of medicine will undoubtedly include Nutragenomics. *Please note, in this episode, we will discuss Nutragenomics (the role that nutrition plays in gene expression), and Epigenetics (how environmental signals influence gene expression). Shop the episode: 23 and Me Kit: https://www.amazon.com/dp/B01LZ5K87Z?tag=2222206c-20&linkCode=osi&th=1&psc=1 Ancestry.com: https://www.amazon.com/dp/B01LZ5K87Z?tag=2222206c-20&linkCode=osi&th=1&psc=1 Tracey Long's Bio:

I have 25 years of experience working as a fitness and nutrition specialist. In the past ten years I have added specialty training in stress management and completed a certification program to work as a yoga instructor. I believe in practicing what I preach, optimizing health and vitality by optimizing lifestyle, especially through food, exercise, sleep, stress management, nurturing relationships and spending time in nature.

I also know what it is like to live with chronic disease. I have an autoimmune condition called celiac disease. I manage this condition daily with my lifestyle. I have improved my ability to absorb and utilize nutrients despite the fact that my own body attacks my intestinal lining. In doing this I have improved my energy, cognition, joint health and vitality. I have decreased fatigue, foggy brain, stomach upset and pain, and joint pain. I have found hope.

I now work with individuals and small groups using my cutting edge training to personalize nutrition and wellness programs in-person or via media such as Google Hangouts, Zoom or Skype. I also am available for guest speaking on many topics related to personalized nutrition, growing healthy food and lifestyle. I help empower people with tools to take personal responsibility for improved health and refer to other healthcare providers when needed. I would be honored to be part of your healthcare team. My life has been a blessing that I hope I can use to help people!

Website: http://www.bigpicturehealth.com/

Facebook: https://www.facebook.com/Tracey.Long.RDN

Instagram: https://www.instagram.com/bigpicturehealth/

Twitter: https://twitter.com/TraceyBPH

Linked In: https://www.linkedin.com/in/tracey-long-nutritionist/

Link to Tracey's book: Chapter contributing author, Integrative and Functional Medical Nutrition Therapy: https://amzn.to/2EddeaQ

051 - Cultivate Your Chi with Amanda Gates

The Stark Transformation Show

08/25/20 • 87 min

In this episode, Amanda Gates, a professionally trained Interior Designer, Advanced Feng Shui Practitioner, Podcaster, Author and award-winning blogger shares why it is so important to cultivate your chi everyday. In this episode, Amanda shares her "dark night," personal experiences with chi, and how she can look at a floorplan and know what the health and relationship struggles are for the people who live in that house. You won't want to miss this energy aligned episode!

Amanda Gates is a professionally trained Interior Designer, Advanced Feng Shui Practitioner, Podcaster, Author and award-winning blogger. She has seamlessly married interior design and Feng Shui for 20 years to help clients achieve spaces that feel as beautiful as they look.

Amanda’s style is described as fresh, comfortable and relaxed and is well known for classic design with a modern, colorful twist. She is one of Nashville Home and Garden Magazine’s top designers to watch and in 2015, Amanda was awarded top recognition as the Toast Of Music City Best Interior Designer. She also placed third in The Nashville Scene for Best Interior Design firm.

Amanda and her team complete projects locally as well as across the United States. Her designs and educational blog have been featured in numerous publications including, USA Today, The Huffington post, The Global Design Post, People Magazine, Nashville Home and Garden, Williamson Source, At Home Tennessee, Greater Nashville House and Home, The Brentwood Home magazine, and recently Fox News Magazine.

Amanda attended college in California where she attained her design degree and where she began studying Feng Shui. This journey gave her a deeper appreciation for Feng Shui principles and the true meaning of intentional placement when designing a home. Since college, Amanda has furthered her education in Feng Shui and energy principles and continues to work under a GrandMaster and Shaman.

Website: https://gatesinteriordesign.com

Mastering Feng Shui w/ Confidence Course: http://courses.gatesinteriordesign.com/course/82cd3205-6b51-4463-9220-1a01740474bb

Podcast: https://gatesinteriordesign.com/home-energy-design-podcast/

Facebook: https://www.facebook.com/GatesInteriorDesign/

Instagram: https://www.instagram.com/theamandagates/

Twitter: https://twitter.com/GatesInteriors

Linked In: https://www.linkedin.com/in/gatesinteriordesign/

Links to books: Easy, Everyday Habits to Be More Eco-Friendly https://bit.ly/30VrVYD

050 - Stay Curious

The Stark Transformation Show

08/20/20 • 8 min

In this mini episode, Amy talks about the value of staying curious and how it can help us transform our lives. Amy believes that by staying curious, we naturally stay out of judgement, relax into the moment, and take a step forward with love into expansion and understanding.

If you want to learn more about energy medicine, check out Amy's course called the You Are Energy series. starktransformation.com/online-education

058 - How Trauma Affects Sleep with Deepa

The Stark Transformation Show

10/06/20 • 59 min

In this episode, Deepa shares how she was in an abusive relationship and how it deeply affected her sleep and how she hacked her sleep. Deepa explains the intricate roll that cortisol plays in our recovery from trauma, and how bioindividual nutrition can help us to recover from trauma. Deepa is the host of the Sleep Whisper podcast, a Functional Nutritionist, Yoga Therapist and an expert in adrenal function. Apple: https://podcasts.apple.com/us/podcast/the-sleep-whisperer-podcast/id1522078363 Spotify: https://open.spotify.com/show/5aj71drksRhvwJV9X41QQX?si=5JTCpxu2Sfe2jnkQNMSAww Google Play: https://podcasts.google.com?feed=aHR0cHM6Ly9zbGVlcHdoaXNwZXJlci5saWJzeW4uY29tL3Jzcw%3D%3D Stitcher: https://bit.ly/3gVnvWR Website: https://sleepwhisperer.pro/sleepwhisperer-podcasts/ Libysn: https://directory.libsyn.com/shows/view/id/sleepwhisperer Website: https://phytothrive.com https://sleepwhisperer.pro Facebook: https://www.facebook.com/groups/sleepwhisperer Instagram: https://www.instagram.com/phytothrive_yogini/ https://www.instagram.com/mysleepwhisperer/ Linked In: https://www.linkedin.com/in/deepa-kannan-52a85b37/ Deepa is a Yoga therapist for over two decades and a Functional Nutritionist for five. She brings together her experience in therapeutic & transformational yoga and deep learning in nutrition based on the principles of functional medicine to her practice Phytothrive. For more on Deepa check http://www.phytothrive.com or write to her at deepa@phytothtirve.com. The focus has been on merging together the deep science of the functional world with the deep symbolism of ancient wisdom. She has a masterful understanding of the human anatomy with cohesive understanding of physiology to offer what can be classified as true bio-individual mind, body & spirit nutrition. Having a son with a rare adrenal condition gave her a deep insight into the working of the adrenals and the stress response, as it relates to all health and sleep. Her articles have been shared by Dr Mark Hyman, MD, a 13 times NY Times Bestselling Author twice. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. Her niche is in sleep and she has a podcast called The Sleep Whisperer Podcast. Deepa has twenty years of experience in wellness. She has focused on yoga therapy, helping those with chronic conditions like displaced disc when they were told that there was no way out except surgery. She has five years of experience in functional nutrition, where she has deep focus on sleep nutrition, women’s health, detoxification, skin health and adrenal function.

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