Touched Out! A Mental Health Podcast for Parents

Carter

1 Creator

Welcome to Touched Out! A Mental Health Podcast for Parents, where we explore the profound intersection of mental health and parenthood through raw, unfiltered, and emotional conversations. Hosted by Carter, a fellow parent navigating the challenges of mental health, this podcast provides a genuine look into the realities of parenting and self-care.

Subscribe to the Touched Out! YouTube channel for behind the scenes and bonus content: www.youtube.com/@touchedout

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5 Listeners

What is The Touched Out Podcast about?

A raw, unfiltered and emotional peek into the intersection of mental health and parenthood. Carter speaks with guests from around the world about their mental health journeys and the ways in which their experiences molded them in parenthood and the ways they are making changes to ensure their children grow up feeling seen, loved and supported whilst also healing their inner child along the way.

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Top 10 Touched Out! A Mental Health Podcast for Parents Episodes

Goodpods has curated a list of the 10 best Touched Out! A Mental Health Podcast for Parents episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Touched Out! A Mental Health Podcast for Parents for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Touched Out! A Mental Health Podcast for Parents episode by adding your comments to the episode page.

Challenging Stereotypes in Parenting: A Father’s Emotional Journey

Touched Out! A Mental Health Podcast for Parents

06/06/23 • 61 min

Welcome to Episode Nine of Touched Out: A Mental Health Podcast for Parents!

In this thought-provoking episode, host Carter sits down with Luke, a stay-at-home dad of five, who shares his powerful story of navigating fatherhood, trauma, and mental health. Luke opens up about his battles with anxiety, self-medication, and the pressures of managing a blended family, while also challenging societal norms around masculinity and emotional expression.

Trigger Warning: This episode includes discussions on mental health struggles, self-medication, and trauma. Listener discretion is advised.

Join us as Luke discusses:

Vulnerability and Fatherhood: Luke shares his journey of embracing vulnerability and breaking free from traditional masculine roles, emphasizing the importance of open emotional expression in parenting.

Personal Healing and Mental Health: Insights into Luke's personal battles with anxiety and self-medication, and how these challenges led him to focus on family and healing childhood traumas.

Balancing Family and Career: A candid look at how Luke manages the complexities of raising a blended family while dealing with online negativity and societal expectations.

Supportive Communities for Fathers: The critical need for supportive networks and resources for fathers, highlighting Luke's dedication to fostering change and advocating for mental health awareness.

Overcoming Societal Stigmas: A discussion on the societal pressures faced by men in expressing emotions, and the importance of challenging traditional gender roles for a healthier family dynamic.

Empowerment Through Authenticity: Luke’s story underscores the power of authenticity and community, offering a platform for fathers to share their experiences and embrace their roles fully.

Listen to Luke's inspiring journey and gain valuable insights into parenting, mental health, and the power of vulnerability. Subscribe now to Touched Out for more heartfelt conversations and practical tips on navigating parenthood and mental health.

Support the show

Thanks for listening to Touched Out: A Mental Health and Parenting Support Podcast.
If you enjoyed this episode, please like, subscribe, share, and leave a rating and review. Your support helps others discover their new favorite parenting and mental health podcast.

Connect with Us:

Drop a comment on Spotify if you have any questions or thoughts. You can also visit The Touched Out Website to leave a voice message or contact me via email. If you are interested in being a guest on Touched Out you can access the guest form HERE

Get your official Touched Out! Merch HERE

Donate to Touched Out! HERE

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All of the friends, None of the fear. A safe space for neurodivergent, chronically ill and disabled people to make friends and find support. Download the Spoony App HERE

*This is not a paid promotion

2 Listeners

Cutting Ties and Moving Forward: Family Estrangement Insights

Touched Out! A Mental Health Podcast for Parents

06/20/23 • 56 min

Welcome to Episode Ten of Touched Out: A Mental Health Podcast for Parents!

In this enlightening episode, host Carter is joined by Bekah and Bryan, a resilient couple who have spent 18 years navigating the complex landscape of parenting and mental health. From facing family estrangement to raising a child with autism, their journey is filled with both challenges and triumphs. Bekah and Bryan candidly discuss their unique parenting experiences, shedding light on how mental health awareness has profoundly influenced their approach to family life.

Trigger Warning: This episode includes discussions on mental health challenges, family estrangement, grief, and loss. Listener discretion is advised.

Join us as Bekah and Bryan discuss:

Navigating Grief and Estrangement: Insights into Bekah's decision to cut ties with her family and how this choice has impacted their parenting journey, alongside their experiences of dealing with profound loss and grief.

Parenting with Purpose: How Bekah and Bryan overcame their own childhood trauma and used those lessons to create a nurturing environment for their children, emphasizing emotional growth and resilience.

Fatherhood and Emotional Growth: Bryan shares the male perspective on mental health, detailing his initial resistance to therapy and the transformative impact it had on his emotional well-being.

Understanding Autism: A heartfelt discussion on the unique dynamics introduced by raising a child with autism, including the challenges and joys that have shaped their family life.

Setting Emotional Examples: The importance of setting a healthy emotional example for children and how Bekah and Bryan are challenging societal expectations around masculinity and emotional expression.

Grief and Loss: The emotional weight of explaining death to young children, sharing poignant anecdotes about the loss of a loved one to cancer and the comforting presence of grandparents sensed by their children.

Community and Support: How personal beliefs and online communities provide solace, emphasizing the critical role of community support in navigating parenting challenges.

Listen to Bekah and Bryan inspiring story and gain valuable insights into how they navigate grief, family estrangement, and the realities of modern parenting. Subscribe now to Touched Out for more heartfelt conversations and practi

Support the show

Connect with Us:

Get your official Touched Out! Merch HERE

Donate to Touched Out! HERE

Spoony App:

All of the friends, None of the fear. A safe space for neurodivergent, chronically ill and disabled people to make friends and find support. Download the Spoony App HERE

*This is not a paid promotion

2 Listeners

1 Comment

Navigating Step-Parenting & Embracing Unique Needs

Touched Out! A Mental Health Podcast for Parents

03/29/23 • 38 min

Welcome to Episode One of Touched Out: A Mental Health Podcast for Parents!
In this debut episode, we delve into the complexities of step-parenting with Kate, a dedicated stepmother who navigates the challenges of raising children with unique needs, including autism.
Trigger Warning: This episode includes discussions on child abuse related to an injury suffered by Kate's eldest daughter as a baby. Listener discretion is advised.
Join us as Kate shares her personal experiences with:
Step-Parenting Dynamics: Insights into blending families and the rewards and difficulties of managing diverse family dynamics.
Autism Parenting: Strategies and experiences of supporting a child with autism, highlighting the unique aspects of this journey.
Overcoming Parenting Challenges: Practical advice for handling common obstacles faced by step-parents and fostering a supportive environment.
Kate also opens up about her personal mental health journey, balancing family responsibilities, self-care, and maintaining emotional well-being within a blended family setup.

Support the show

Connect with Us:

Get your official Touched Out! Merch HERE

Donate to Touched Out! HERE

Spoony App:

All of the friends, None of the fear. A safe space for neurodivergent, chronically ill and disabled people to make friends and find support. Download the Spoony App HERE

*This is not a paid promotion

2 Listeners

Fighting Cancer as a New Mum | Aaron's Story of Hope and Healing

Touched Out! A Mental Health Podcast for Parents

05/07/24 • 57 min

Welcome to Episode 25 of Touched Out! A Mental Health Podcast for Parents

In this episode, we have the privilege of hearing Aaron from Saskatchewan share her courageous journey of battling breast cancer while embracing the joys of new motherhood. Her story is an inspiring testament to the resilience of the human spirit, weaving together the raw realities of fertility issues, cancer treatment during pregnancy, and the delicate dance of parenting through health crises.

Aaron's Courageous Battle with Cancer

Aaron’s story begins with a challenging diagnosis: breast cancer during her pregnancy. Despite facing one of life's most daunting battles, Aaron's narrative is filled with hope and resilience. She shares her experiences navigating the complex world of cancer treatment while preparing to welcome new life, embodying the essence of strength and positivity.

Fertility Issues and Cancer Treatment During Pregnancy

The impact of cancer treatment on fertility and the difficult decisions faced by patients.
How Aaron managed her treatment while pregnant, illustrating the delicate balance of protecting her own health and that of her unborn child.

Parenting Through Health Crises

The challenges and triumphs of parenting while undergoing cancer treatment.
Aaron’s approach to balancing the demands of motherhood with the physical and emotional toll of battling cancer.

Unwavering Positivity and Mental Resilience

Aaron’s vibrant positivity and mental resilience in the face of her diagnosis.
The coping mechanisms and support systems that helped her maintain a positive outlook throughout her journey.

The Power of the Cancer Community

Celebrating the strength found within cancer support groups and survivor communities.
The role of survivor dragon boating teams in Aaron’s recovery and the emotional support they provide.

Emotional Impact and Life Beyond Remission

The lingering emotional effects of cancer treatment and remission.
How Aaron and others find strength and healing through shared experiences and community support.

Intimate Struggles and Family Dynamics

The personal challenges Aaron faced, including breastfeeding during chemotherapy and managing treatment schedules with family life.
Her upcoming nuptials add a joyful layer to

Support the show

Connect with Us:

Get your official Touched Out! Merch HERE

Donate to Touched Out! HERE

Spoony App:

All of the friends, None of the fear. A safe space for neurodivergent, chronically ill and disabled people to make friends and find support. Download the Spoony App HERE

*This is not a paid promotion

1 Listener

Season 2 Trailer (04/10/23)

Touched Out! A Mental Health Podcast for Parents

08/11/23 • 2 min

The Touched Out Podcast is back with a second season. Premiering on 4th October 2023. Mark your calendars!

Support the show

Connect with Us:

Get your official Touched Out! Merch HERE

Donate to Touched Out! HERE

Spoony App:

All of the friends, None of the fear. A safe space for neurodivergent, chronically ill and disabled people to make friends and find support. Download the Spoony App HERE

*This is not a paid promotion

1 Listener

Fatherhood, Recovery, and Identity | How Daniel Overcame Addiction, Embraced Autism and his LGBTQIA+ Identity

Touched Out! A Mental Health Podcast for Parents

04/23/24 • 60 min

Welcome to Episode 23 of Touched Out! A Mental Health Podcast for Parents.
In todays Episode, Daniel Van Nice shares his deeply personal story of overcoming mental health challenges, including a recent struggle with sleep issues. Daniel opens up about his discovery of being on the autism spectrum, his experiences with homeschooling, and the difficulties he faced when transitioning to public school. He reflects on how becoming a parent saved his life, sharing the joy and meaning he finds in fatherhood. Daniel also discusses his battle with addiction, the challenges of recovery, and the invaluable support he received along the way. This conversation highlights the complexities of addiction recovery, the impact of addiction, the importance of support systems, and the power of resilience.
Mental Health Struggles and Neurodivergence
Daniel Van Nice opens up about his mental health struggles, including a recent rough patch with sleep issues.
He reflects on his neurodivergent sixth sense and his realization of being on the autism spectrum.

The Impact of Homeschooling and Transitioning to Public School
Daniel shares his experiences of being homeschooled and the challenges he faced when transitioning to public school.
Insights into how these experiences shaped his perspective on education and social interactions.

Addiction and Recovery
Daniel's battle with addiction and his journey to overcome it.
The challenges and triumphs of addiction recovery, including the tragic consequences of addiction.

Support Systems in Recovery
The role of support groups like SMART Recovery in Daniel's recovery process.
Building a network of support and understanding to aid in recovery.

Fighting for Parental Rights
The emotional process of fighting for parental rights and its impact on mental health.
Strategies and tips for navigating the legal system and advocating for one's rights.

Housing and It's Influence on Mental Health
The struggles with housing and its effect on overall well-being and mental health.
The significance of stability in promoting a healthy mental state.

The Power of Asking for Help
Emphasizing that asking for help is a sign of strength, not weakness.
The benefits of reaching out and seeking assistance during difficult times.

Emotional Openness with Children
The importance of being em

Support the show

Connect with Us:

Get your official Touched Out! Merch HERE

Donate to Touched Out! HERE

Spoony App:

All of the friends, None of the fear. A safe space for neurodivergent, chronically ill and disabled people to make friends and find support. Download the Spoony App HERE

*This is not a paid promotion

1 Listener

Laughter and Tears: Parenting an Autistic Child

Touched Out! A Mental Health Podcast for Parents

05/23/23 • 48 min

Welcome to Episode Eight of Touched Out: A Mental Health Podcast for Parents!

In this heartfelt episode, host Carter is joined by Martin, a dedicated father from Perth, Australia, who shares his touching story about his son Harrison's autism diagnosis and the challenges they faced. Martin opens up about the emotional turmoil of Harrison going completely nonverbal, the struggle of finding a supportive community, and the significant gaps in resources available for fathers after an autism diagnosis.

Trigger Warning: This episode includes discussions on autism, mental health struggles, and societal stigma. Listener discretion is advised.

Join us as Martin discusses:

From Silence to Resilience: Martin's emotional journey through his son Harrison's regression to nonverbal communication and the transformative impact on their family.

Finding Community and Support: The challenges Martin faced in building a supportive network and overcoming societal stigma surrounding autism.

Challenges in Support for Fathers: Insights into the lack of resources for fathers after an autism diagnosis and Martin's frustrations with ineffective seminars.

The Power of Early Intervention: The crucial role early intervention played in Harrison's development and Martin's experiences with unexpected milestones, like Harrison learning Russian from YouTube videos.

Impact on Family Dynamics: How Harrison's autism diagnosis affected Martin's marriage and the financial and emotional strains it brought.

Moments of Joy and Triumph: Heartwarming and humorous anecdotes that showcase Harrison's unique personality and the special bond he shares with Martin.

Addressing Societal Stigma: The importance of receiving a diagnosis, unlearning toxic masculinity, and embracing authenticity despite societal pressures.

Listen to Martin's inspiring journey and gain valuable insights and support for your own parenting challenges. Subscribe now to Touched Out for more heartfelt conversations and practical tips on navigating parenthood and mental health.

Support the show

Connect with Us:

Get your official Touched Out! Merch HERE

Donate to Touched Out! HERE

Spoony App:

All of the friends, None of the fear. A safe space for neurodivergent, chronically ill and disabled people to make friends and find support. Download the Spoony App HERE

*This is not a paid promotion

1 Listener

Embracing Authenticity | Nicole’s Story of Coming Out, Co-Parenting, Feminine Art and Self Love

Touched Out! A Mental Health Podcast for Parents

06/04/24 • 59 min

Welcome to Episode 27 of Touched Out! A Mental Health Podcast for Parents.
In this powerful episode, we sit down with Nicole, the inspiring host of the "Your Say Podcast," who shares her incredible journey from corporate stress and personal turmoil to artistic fulfillment and mental health advocacy. Nicole opens up about hitting rock bottom after a life-altering breakup and how she rebuilt her life by embracing authenticity and prioritizing her mental health. Join us as we explore Nicole’s story of resilience, recovery, and her dedication to helping others through her experiences.

Nicole’s Journey to Authenticity and Mental Health Advocacy

Nicole’s journey is a testament to the power of authenticity and mental health awareness. After years of corporate stress, she reached a pivotal moment in her life when she came out as a lesbian at the age of 32. Nicole shares the challenges and triumphs of living her truth, co-parenting her two sons, and advocating for mental health. Her story highlights the importance of embracing one's identity and the strength required to break free from societal expectations.

Overcoming Depression and Anxiety

In this heartfelt conversation, we delve into the often-misunderstood world of depression and anxiety. Nicole and I share personal stories about the emotional pain that can lead to suicidal thoughts, emphasizing the critical need for understanding and support. We discuss the intense strength required to overcome these mental health challenges, the importance of recognizing signs of distress, and the transformative power of seeking help. Our dialogue sheds light on how mindset and support systems play a crucial role in recovery and healing.

Parenting in the Digital Age

Parenting today comes with its own unique set of challenges, especially in the digital age. Nicole candidly discusses the intricacies of co-parenting her sons, balancing screen time, and addressing teenage experimentation with alcohol and drugs. We explore the impact of different household rules on children’s development and the importance of preparing them for the real world. Nicole's insights on modern parenting provide valuable lessons for anyone navigating the complexities of raising children today.

Future Collaborations and Exciting Podcast Ventures

Looking ahead, Nicole shares her excitement about future collaborations and podcast ventures, including her plans to feature h

Support the show

Connect with Us:

Get your official Touched Out! Merch HERE

Donate to Touched Out! HERE

Spoony App:

All of the friends, None of the fear. A safe space for neurodivergent, chronically ill and disabled people to make friends and find support. Download the Spoony App HERE

*This is not a paid promotion

1 Listener

Informed Consent and Support: Lessons from George and Carter’s Birth Experiences

Touched Out! A Mental Health Podcast for Parents

08/01/23 • 101 min

Welcome to Episode Fourteen of Touched Out: A Mental Health Podcast for Parents!

In this heartfelt episode, host Carter and special guest George delve deep into their personal lives, sharing their hobbies, childhood experiences, and mental health struggles. Together, they recount their journey to finding each other, their relationship history, engagement, and the traumatic birth of their first child, Hendrix. Their candid discussion highlights the emotional and physical challenges they faced during each birth and the lasting impact on their mental health.

Trigger Warning: This episode includes discussions on mental health challenges, traumatic childbirth, and family dynamics. Listener discretion is advised.

Join us as George and Carter discuss:

Navigating Hobbies and Childhood Memories:
Insights into George and Carter’s personal interests and how their childhood experiences shaped their mental health journeys.

Relationship History and Engagement:
A heartwarming recount of how George and Carter met, fell in love, and navigated the milestones of their relationship, culminating in their engagement.

Traumatic Birth's of Hendrix, Roman & Salem:
A raw and emotional discussion on the traumatic birth of their children, and the profound impact on their mental health and family dynamics.
Challenges of Childbirth:
The physical and emotional hurdles faced during each birth, highlighting the importance of informed consent and effective communication with healthcare providers.

Support System:
The crucial role of partners and family support during childbirth and postpartum recovery, emphasizing the strength and resilience of their family unit.

Advocacy for Better Healthcare Communication:
George and Carter stress the need for better communication and understanding between parents and healthcare providers to ensure a supportive and informed childbirth experience.

Enduring Love and Family Strength:
Their unwavering love for each other and their children, showcasing how their bond has fortified their ability to face challenges together.

Listen to George and Carter’s inspiring story and gain valuable insights into navigating childbirth, mental health struggles, and the importance of support systems. Subscribe now to Touched Out for more heartfelt conversations and practical tips on navigating parenthood and mental health.

Support the show

Connect with Us:

Get your official Touched Out! Merch HERE

Donate to Touched Out! HERE

Spoony App:

All of the friends, None of the fear. A safe space for neurodivergent, chronically ill and disabled people to make friends and find support. Download the Spoony App HERE

*This is not a paid promotion

1 Listener

Miscarriage, Motherhood, and Mental Health: Michelle's Journey

Touched Out! A Mental Health Podcast for Parents

04/11/23 • 57 min

Welcome to Episode Two of Touched Out: A Mental Health Podcast for Parents!

In this heartfelt episode, host Carter is joined by Michelle from Canada, who courageously shares her journey from multiple miscarriages to motherhood. Michelle opens up about her mental health struggles, her husband's ADHD and autism, and their shared experiences with seasonal and postpartum depression.
Trigger Warning: This episode includes discussions on miscarriage, birth trauma, and mental health struggles. Listener discretion is advised.

Join us as Michelle discusses:

Overcoming Miscarriages: Michelle and her partner's emotional journey through two traumatic miscarriages before welcoming their son, who was born via emergency C-section and spent time in the NICU.

Mental Health Challenges: Insights into Michelle's battle with postpartum depression, seasonal depression, and anxiety, and how her husband's ADHD and autism have impacted their family dynamics.

Birth and NICU Experiences: Personal recounting of the birth trauma and NICU stay, shedding light on the emotional and physical toll these experiences take on parents.

Coping Strategies: Practical advice on navigating mental health challenges while parenting, including seeking medical support, leveraging social media for community, and finding balance with a supportive partner.

Empowerment Through Sharing: Michelle's story underscores the importance of community and destigmatizing mental health issues, offering a platform for others to feel seen and heard.

Listen to Michelle's inspiring journey and gain valuable insights and support for your own parenting challenges. Subscribe now to Touched Out for more heartfelt conversations and practical tips on navigating parenthood and mental health.

Support the show

Connect with Us:

Get your official Touched Out! Merch HERE

Donate to Touched Out! HERE

Spoony App:

All of the friends, None of the fear. A safe space for neurodivergent, chronically ill and disabled people to make friends and find support. Download the Spoony App HERE

*This is not a paid promotion

1 Listener

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FAQ

How many episodes does Touched Out! A Mental Health Podcast for Parents have?

Touched Out! A Mental Health Podcast for Parents currently has 40 episodes available.

What topics does Touched Out! A Mental Health Podcast for Parents cover?

The podcast is about Health & Fitness, Self Care, Parenting, Kids & Family, Anxiety, Mental Health, Depression, Podcasts, Adhd, Trauma and Autism.

What is the most popular episode on Touched Out! A Mental Health Podcast for Parents?

The episode title 'Navigating Step-Parenting & Embracing Unique Needs' is the most popular.

What is the average episode length on Touched Out! A Mental Health Podcast for Parents?

The average episode length on Touched Out! A Mental Health Podcast for Parents is 55 minutes.

How often are episodes of Touched Out! A Mental Health Podcast for Parents released?

Episodes of Touched Out! A Mental Health Podcast for Parents are typically released every 14 days.

When was the first episode of Touched Out! A Mental Health Podcast for Parents?

The first episode of Touched Out! A Mental Health Podcast for Parents was released on Mar 29, 2023.

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Touched Out! A Mental Health Podcast for Parents

Carter

What is The Touched Out Podcast about?

Top 10 Touched Out! A Mental Health Podcast for Parents Episodes

Featured in these lists

FAQ

How many episodes does Touched Out! A Mental Health Podcast for Parents have?

What topics does Touched Out! A Mental Health Podcast for Parents cover?

What is the most popular episode on Touched Out! A Mental Health Podcast for Parents?

What is the average episode length on Touched Out! A Mental Health Podcast for Parents?

How often are episodes of Touched Out! A Mental Health Podcast for Parents released?

When was the first episode of Touched Out! A Mental Health Podcast for Parents?

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