The 6 Pod

The 6 Pod – Deep WWE Analysis and Wrestling Storytelling

If you love in-depth WWE discussions, storytelling breakdowns, and real talk about wrestling, The 6 Pod is your go-to destination. Hosted by Rowin Bernardo, this podcast dives deep into WWE storylines, booking decisions, and the business behind professional wrestling.

This is not just another wrestling podcast filled with surface-level takes. The 6 Pod goes beyond kayfabe to analyse the psychology of characters, long-term storytelling, and the creative direction of WWE. From controversial booking choices to the future of wrestling’s biggest names, this podcast covers it all with thoughtful analysis, bold predictions, and no-fluff discussion.

What You’ll Get on The 6 Pod

Deep dives into WWE storylines and booking decisions

Superstar legacies explored – Cody Rhodes, John Cena, Roman Reigns, CM Punk, Seth Rollins, Randy Orton and more

Breaking down WrestleMania, SummerSlam, Survivor Series, and PLEs

The truth behind WWE’s creative direction under Triple H

Analysis of Raw, SmackDown, and NXT from a storytelling perspective

Predictions on the future of WWE and its top superstars

A fresh perspective on wrestling’s past, present, and future

Why Listen to The 6 Pod?

There are plenty of wrestling podcasts out there, but few take a deep, analytical approach to WWE’s storytelling and booking like The 6 Pod does. If you are tired of clickbait debates, empty hot takes, and overhyped rumours, this is the podcast for you.

Rowin Bernardo provides smart, well-researched analysis, helping listeners see WWE in a new light. Whether you are a long-time wrestling fan or just getting into the sport, The 6 Pod will give you a deeper understanding of what makes wrestling great.

Who This Podcast is For

Hardcore WWE fans who appreciate deep storytelling discussions

Casual viewers looking to understand WWE beyond the surface

Aspiring wrestling analysts who want to break down the industry intelligently

Fans of Roman Reigns, John Cena, CM Punk, Cody Rhodes, Seth Rollins, Randy Orton and more

How to Listen

New episodes of The 6 Pod drop regularly, covering the latest in WWE, premium live events, and the biggest moments in wrestling. Listen wherever you get your podcasts, including Apple Podcasts, Spotify, and Google Podcasts.

#WrestleMania41 #CodyRhodesVsJohnCena #WWEAnalysis #WrestlingStorytelling #WWEDeepDive #WWE #ProWrestling #WrestlingPodcast

#22 in the Top 100 nba All time chart

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Best episodes

Top 10 The 6 Pod Episodes

Goodpods has curated a list of the 10 best The 6 Pod episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to The 6 Pod for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite The 6 Pod episode by adding your comments to the episode page.

Ken Au (Ep. 23)

The 6 Pod

05/04/19 • 66 min

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Be sure to share, subscribe, 5 star and review! Thank you so much for listening! -Rowin Bernardo

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Stephanie Sy (Ep. 17) - Part Two

The 6 Pod

04/01/19 • 81 min

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IMDB
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Next To Normal
https://www.myentertainmentworld.ca/2019/05/musical-stage-cos-next-to-normal/
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Be sure to share, subscribe, 5 star and review! Thank you so much for listening! -Rowin Bernardo

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Giving Flowers -pilot

The 6 Pod

01/24/25 • 51 min

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CHAPTERS / TIMESTAMPS
0:00 - Introduction - Why "Giving Flowers" Matters
2:04 - Recap on Previous Conversations & The Power of Dialogue
5:32 - Reflecting on Happy Memories & Why We Rarely Share Positivity
8:34 - The Problem with Text-Only Arguments & Why Direct Communication Matters
10:49 - Revisiting Old Connections & The Power of Social Media
12:32 - The Art of Giving Flowers - A Personal Experiment
13:41 - Tribute to Josh & The Impact of Creative Collaboration
15:00 - Amy’s Influence & The Importance of Recognizing Supporters
19:09 - Mark Mance's Story - Wisdom Beyond Years
22:15 - Honoring Kelvin - The Power of Determination & Hard Work
27:00 - Richie - The Ultimate Teammate & Leader
32:05 - A Heartfelt Thank You to My Parents
36:37 - Final Thoughts - The Importance of Acknowledging People Today
39:23 - Reconfiguring Our Thoughts Towards Positivity
47:03 - Recap & Why Video Adds Depth to the Experience
49:54 - Closing Words
This episode emphasizes the power of gratitude and the importance of acknowledging those who positively impact our lives. We shares heartfelt tributes to friends, mentors, and family, encouraging listeners to reflect on their own relationships and express appreciation.
• Acknowledging Josh: Celebrating shared artistry and collaboration
• Paying tribute to Amy and the significance of communication
• Honoring Marc for his maturity and support
• Recognizing Kelvin's relentless pursuit of goals
• Celebrating Richie as a supportive friend and influencer
• Thanking parents for their sacrifices and moral support

Welcome to another thought-provoking episode of our podcast, where we navigate the challenging waters of pro-life versus pro-choice debates. Join us as we engage in a constructive dialogue that emphasizes the importance of understanding, even when opinions differ. We'll explore the tendency to fixate on negative feedback while often overlooking the positive, reminding ourselves of the value of genuine conversations in fostering a more civil environment. Get ready to delve into this heartfelt episode filled with appreciation, reflection, and inspiring stories.
In the first chapter, we pay tribute to those who have had a profound impact on our lives. From Marc's wisdom and maturity that defies age, to Ellah's unwavering support, and Kelvin's inspiring journey of perseverance and achievement, we celebrate these influential figures who have shaped our paths. We'll also reflect on Richie's selfless leadership, likening him to the Magic Johnson of our community, as his influence extends beyond dance, impacting our lives in music and personal growth. It's a chapter filled with gratitude and pride.

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Christina Anania | QUANTUM REALM SERIES

The 6 Pod

02/27/25 • 32 min

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CHAPTERS / TIMESTAMPS
00:30 - Introducing Christina Anania: Holistic Nutritionist & Life Coach
- Christina’s journey and impact in holistic wellness and mental health
01:06 - The Pandemic’s Impact on Mental Health
- Navigating uncertainty, routine, and resilience during difficult times
02:10 - What is a Registered Holistic Nutritionist?
- Mind-body-spirit approach to nutrition and mental health
03:05 - Christina’s Mental Health Journey
- Early struggles with anxiety and finding healing alternatives
04:20 - Burnout & Breaking Down
- Overcoming exhaustion, setting boundaries, and self-care
05:35 - The Life-Changing BC Trip
- Nature’s role in healing and Christina’s decision to go off medication
07:14 - Small-Town Life vs. City Stress
- The mental health benefits of slowing down and escaping the rush
08:13 - First Panic Attack & Anxiety Struggles
- Recognizing symptoms and how trauma affects the brain
10:29 - Social Media & Fake Support Networks
- The dangers of inauthentic relationships and toxic environments
11:50 - Social Isolation & Emotional Healing
- Rebuilding friendships and choosing self-care without guilt
13:52 - The Ups and Downs of Healing
- Understanding setbacks and the non-linear path to mental wellness
16:57 - Christina’s Healing Progress
- Rating her mental health journey and personal growth
17:28 - Helping Others While Still Healing
- The value of lived experience in coaching and therapy
19:15 - Medication vs. Natural Healing
- Finding the right approach to mental health treatment
21:47 - Anxiety’s Shrinking World
- How fear and panic attacks limit daily life
23:51 - The Power of Journaling
- Christina’s transformational journal entry from November 5th, 2019
26:11 - Mental Health Awareness & Breaking the Stigma
- The need for education, support, and open conversations
28:35 - Advice for Younger Self
- Words of wisdom on bravery, vulnerability, and healing
28:53 - Future Plans & Career Growth
- Expanding her impact, becoming a registered therapist
30:23 - The New Podcast & Soul Sister Society
- Empowering women through safe spaces and guided self-development
31:03 - Closing Remarks
- Final thoughts on resilience, gratitude, and community
#MentalHealthAwareness #HolisticHealing #SelfCare #PersonalGrowth #HealingJourney #MindsetMatters
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Reflect & Reconfigure -heavy

The 6 Pod

02/04/25 • 24 min

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CHAPTERS / TIMESTAMPS
00:00 - Introduction & Welcome Back
00:38 - Why This Episode Is Important
01:28 - Taking a Step Back & Owning Up to Mistakes
03:34 - The Power of Reflection: "Reflect, Reassess, Reconfigure"
04:52 - My Journey & Why It’s Important to Stay True to Your Values
07:26 - Setting Boundaries & Walking Away From Toxic Environments
10:04 - The Reality of Being an Introvert & Protecting Your Energy
11:29 - Dealing With Misrepresentation & Letting Go of What You Can’t Control
14:06 - Why My Approach to Sharing My Journey is Changing
16:12 - Fatherhood & The Legacy I Want to Leave for My Son
17:44 - Leaving Environments That Don’t Align With Your Morals
18:45 - What’s Next? Content Direction & New Segments
20:41 - Owning Mistakes & The Growth That Comes From It
21:20 - Where to Follow & Stay Updated
22:15 - Final Thoughts & Gratitude
23:18 - Shameless Plug: Support the Podcast & Stay Connected
Hey everyone, welcome back to another deep and introspective episode of The 6 Pod. This one is heavy—no other way to put it. I took a necessary step back to reflect on recent events, my content, and the impact it has on my loved ones. In this episode, I open up about self-awareness, accountability, and the importance of reconfiguring our path when we make mistakes.
If you're an introvert, a deep thinker, or someone navigating mental health challenges, this episode is for you. We explore the power of self-reflection, making peace with our past, and choosing to walk away from environments that no longer serve us.
Join the conversation:
Drop a comment below! How do you handle self-reflection? What’s a lesson you’ve learned about setting boundaries and personal growth?
The episode dives deep into personal reflection, highlighting the importance of authenticity, accountability, and the legacies we leave behind. The speaker opens up about recent challenges, acknowledges mistakes, and emphasizes the significance of surrounding oneself with positive influences while exploring entertaining anecdotes along the way.
• The need to reflect and acknowledge past mistakes
• Emphasizing personal legacy in parenting
• The importance of comfort in social circles
• Finding strength in vulnerability through storytelling
• Engaging with the audience for future content development
What if your personal growth journey could inspire the legacy you leave behind? As I navigate turning 36 and the life-changing experience of becoming a parent, I open up about the crucial realizations. Stepping back from my usual content creation, I address how my tunnel vision and selfishness affected those I love.

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‘Arrangements’ Anyone? -Date Fails

The 6 Pod

01/26/25 • 37 min

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CHAPTERS / TIMESTAMPS
00:00 - Intro – Late-night stream vibes & catching up with the audience
00:42 - Failed Dates Series: Backpage Anyone? – Setting the stage for the story
01:32 - Shameless plugs – Support the content & where to find me online
03:11 - What is Backpage? – The infamous website and its "services"
04:29 - Door-to-door sales & dating struggles – A personal backstory
05:29 - Down bad confessions – The moment I considered Backpage
06:16 - Co-worker influence & curiosity – How I got introduced to Backpage
07:50 - How it works – The logistics, pricing, and process of the "service"
08:31 - The realization: This is weird – Ethical thoughts & doubts
10:37 - Customer service, but make it sketchy – The "recruitment" process
11:44 - Comparing preferences with co-workers – Awkward convos & boundaries
14:15 - ROI on Backpage?! – Why they charge so much & why it works
16:24 - Businessmen, discretion & dark realities – Who actually uses these services?
18:54 - Finding a candidate – The moment of decision
20:31 - Nerves kicking in – Walking into the hotel, second thoughts
23:51 - Backpage catfish?! – The moment of disappointment
25:36 - Looking in the mirror: Reality check – "What am I doing here?"
26:42 - The exit strategy – How I got out of there ASAP
29:14 - Roasting from the boys – Getting clowned for bailing
30:43 - Lessons learned – Why I never tried it again
32:22 - Moral of the story – Do better, learn from my mistakes!
33:01 - Outro & Final Thoughts – Keep laughing through life’s struggles
Backpage Anyone? - Date Fails | Storytime, Dating Humor, and Life Reflections
Welcome to another episode of Failed Dates, where we dive into the world of modern dating, personal experiences, and self-reflection—all wrapped in humor and insight. If you've ever felt down bad, questioned your choices, or just needed a good laugh, this one's for you!
In this episode, I share my Backpage experience—or, rather, my almost-experience—and all the awkward, hilarious, and cringe-worthy details. From navigating online dating to considering "alternative" options when things get desperate, this is a wild ride of deep thought, comedy, and raw honesty. If you've ever dealt with dry spells, dating fails, or just weird online encounters, you’ll definitely relate.
If you enjoy stories about dating fails, introvert struggles, deep reflections, and mental health humor, make sure to LIKE, COMMENT, and SUBSCRIBE! Hit the notification bell so you never miss an upload. Your support helps keep this content going!
If you’ve ever had an hilariously dating experience? Ever considered alternative dating solutions? No judgment here—just laughs and real talk.

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Kelvin Tu of Brotherhood Dance Crew (Ep. 12)

The 6 Pod

01/16/19 • 40 min

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Be sure to share, subscribe, 5 star and review! Thank you so much for listening! -Rowin Bernardo

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ABS-CBN’s JSYmusic (Ep. 27) - Part One

The 6 Pod

05/27/19 • 64 min

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Congratulations on signing with ABS-CBN, Bro! If anyone deserves this opportunity, it’s definitely you!
Be sure to share, subscribe, 5 star and review! Thank you so much for listening! -Rowin Bernardo

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Addressing My Absence -heavy

The 6 Pod

01/08/25 • 115 min

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CHAPTERS / TIMESTAMPS
0:00 - Addressing My Absence & Transparency in Content Creation
Why I disappeared for years
0:15 - A Lighthearted Start | Parenting Dilemma - Would You Eat Your Child’s Chewed Food?
Content Creation and Parenting Dilemmas
1:26 - Supporting This Platform | How You Can Help Me Create Content
Ways to support the platform (Buy Me a Whopper)
2:47 - The Emotional Challenge of Returning After Years of Absence
The fear of judgment, anxiety, and self-doubt
Why it's difficult to re-enter the content creation space
4:03 - Opening Up | Why I Disappeared & My Deepest Regrets
The mental health struggles that pulled me away
The fear of failing others
5:54 - Mental Health & Content Creation
Balancing vulnerability with public perception
8:56 - Struggles with Loyalty & Integrity
Why collaboration is difficult in a competitive industry
11:56 - Collaboration and Giving Back
12:54 - The Lack of Reciprocity
Expecting loyalty vs. the reality of content networking
17:28 - The Guilt of Walking Away
Learning from my mistakes and making amends
23:14 - Self-Sabotage & Isolation
How self-sabotage destroyed important relationships
23:58 - Navigating Collaboration and Redemption
30:22 - Why I Struggle with Social Settings |
How social anxiety and overstimulation affect deep thinkers
Why I prefer one-on-one conversations over social events
39:41 - The Complexities of Collaboration
The challenges of co-creating content while battling self-doubt
Failed Collaborations and Ghosting Apologies
46:29 - Moving Forward | Accepting That I Work Best Alone
Why I am choosing to be a lone wolf in content creation
52:24 - Self-Sabotage & Overthinking | How I Get in My Own Way
The destructive pattern of self-doubt and overanalyzing
1:02:00 - The Road Ahead | How I Will Rebuild Trust & My Platform
The importance of resilience and staying present
1:05:39 - Navigating Introversion and Creative Expression
1:17:01 - Creating a Space for Introverts & Deep Thinkers
Building a platform for those who reflect deeply and seek meaningful discussions
1:24:57 - The Role of Therapy & Coaching | Seeking Answers
My experience with therapy, crisis lines, and coaching
Self-Sabotage and Tough Conversations
1:35:23 - Navigating Personal Growth and Self-Reflection
1:36:47 - Final Thoughts | Owning My Journey & Looking Ahead
Why I am here to stay this time
1:50:09 - Call to Action | What’s Next for This Platform?
How to stay connected and engage with future topics
1:54:43 - Engaging With Audience on Instagram
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i Defend Allison Holker -heavy

The 6 Pod

01/10/25 • 92 min

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CHAPTERS / TIMESTAMPS
0:00 - Introduction & Support for the Channel
- Transparency & deep-thinking community discussion begins

1:40 - Why I Had to Talk About Allison & Twitch
- Unpacking the layers of the story

3:55 - The Internet’s Outrage Against Allison Holker
- Why is the backlash so intense?

5:20 - False Allegations, Truth-Twisting & Profit
- False claims for fame & money?
- Mental Health Struggles
7:43 - The Risk of Jumping to Conclusions
- Why we must be careful with outrage
10:17 - The "Wiggle Room" Dilemma in Cancel Culture
- The long-term impact of not allowing mistakes
12:46 - Twitch’s Private Struggles: What We Didn’t See
- The hidden pain behind public smiles
- Neglect, frustration & depression
13:37 - Role of Mental Health in Allison’s Perspective
- Depression, how it leads to desperation
- Was Allison acting irrationally from emotional distress?
14:35 - Social Media vs. Reality
- Struggles of mental health behind curated content
16:11 - Was Twitch a Different Person at Home?
- How long-term emotional neglect can damage relationships
17:53 - Financial Struggles & Life Insurance Speculation
- What happens when a primary provider is gone?
19:50 - The Ethics of Monetizing Personal Tragedy
- OnlyFans and GoFundMe
21:48 - What Would YOU Do in Allison’s Shoes?
- How grief influences desperate decisions
23:00 - Public Outrage: Real or Performative?
- Pause before reacting
25:35 - Life Goes On, Even After Tragedy
- Struggles & dealing with loss
27:25 - The Long-Term Consequences
- Long-term plans
28:34 - Deeper Reflection & Compassion
- We must think before reacting
36:32 - Twitch’s Friends & Family
- Anyone see it coming?
39:47 - Synthetic Social Media Support
- The disconnect between online & real-life relationships
44:53 - Checking In On Loved Ones
- Pride & fear in asking for help
48:27 - The "What If" Syndrome
- Did people close to Twitch blame themselves?
51:52 - Problem With Performative Grief
- Fake outrage
- Practicing what we preach in our own lives
56:21 - Reality of Losing Someone Without Support
- Creating stronger support systems
1:06:32 - Truth About Relationship Tensions & Hidden Struggles
- Unseen daily struggles behind fame & marriage
1:17:03 - The Importance of Looking at Every Angle
- Diagnosing past tragedies to prevent future ones
1:24:04 - Closing Thoughts: A Call for Fairness & Accountability
- Giving Allison & Twitch’s story a fair analysis
1:29:35 - Outro: Stay Connected

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FAQ

How many episodes does The 6 Pod have?

The 6 Pod currently has 56 episodes available.

What topics does The 6 Pod cover?

The podcast is about Health & Fitness, Basketball, Wrestling, Film, Anxiety, Canada, Music, Mental Health, Podcasts, Hip Hop, Sports, Toronto, Theatre, Dance, Nba and Positivity.

What is the most popular episode on The 6 Pod?

The episode title 'Ken Au (Ep. 23)' is the most popular.

What is the average episode length on The 6 Pod?

The average episode length on The 6 Pod is 66 minutes.

How often are episodes of The 6 Pod released?

Episodes of The 6 Pod are typically released every 2 days, 4 hours.

When was the first episode of The 6 Pod?

The first episode of The 6 Pod was released on Nov 30, 2018.

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The 6 Pod

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FAQ

How many episodes does The 6 Pod have?

What topics does The 6 Pod cover?

What is the most popular episode on The 6 Pod?

What is the average episode length on The 6 Pod?

How often are episodes of The 6 Pod released?

When was the first episode of The 6 Pod?

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