The 6 Pod

Welcome to the the6pod! Your ultimate destination for insightful discussions on introversion, mental health, and personal growth. My content delves deep into topics such as self-reflection, accountability, and transparency, offering a unique blend of critical thinking and humour tailored for the introspective mind. At the6pod, I understand the nuances of being an introvert navigating the complexities of modern life.
My content is intended to resonate with:

Introverts seeking mental health support: Explore strategies to manage anxiety, depression, and other mental health challenges from an introvert's perspective.
Deep thinkers and reflective individuals: Engage with content that encourages profound introspection and personal development.
Those valuing accountability and transparency: Learn how to cultivate honesty and responsibility in personal and professional spheres.
Intuitive introverts: Enhance your innate intuition and apply it effectively in daily life.
Practitioners of stoicism: Discover how stoic principles can be integrated into an introvert's journey for resilience and inner peace.
Individuals navigating dating and relationships: Find advice and stories that address the unique experiences of introverts in the realm of dating and relationships.
Critical thinkers with a sense of humour: Enjoy content that challenges conventional thinking while adding a light-hearted touch.

My platform covers a wide array of subjects, including:

Mental health awareness: Providing tools and insights to support your mental well-being.
Personal growth and self-improvement: Offering guidance on setting goals, building habits, and achieving personal milestones.
Relationship advice for introverts: Sharing tips on communication, understanding, and building meaningful connections.
Humorous takes on introvert life: Light-hearted content that celebrates the quirks and strengths of introverts.

Join this community of like-minded individuals striving for self-improvement and authentic living. Follow & Subscribe to the6pod and embark on a journey of deep insight and personal growth. All with a touch of humour.
Cheers everyone!

#1 in the Top 100 dance Monthly chart

...more

1 Listener

All episodes

Best episodes

Top 10 The 6 Pod Episodes

Goodpods has curated a list of the 10 best The 6 Pod episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to The 6 Pod for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite The 6 Pod episode by adding your comments to the episode page.

Adrian Vendiola of Brotherhood Dance Crew (Ep. 25)

The 6 Pod

05/13/19 • 89 min

Send us a text

Instagram
https://instagram.com/jadrianzvee/
Brotherhood Dance Crew
https://instagram.com/brotherhoodcrew_/
Brotherhood YouTube
https://www.youtube.com/channel/UCwrqTpjRx-9bm4bq1mZcQTA
LINKS - THE 6 POD Subscribe for new episode notifications!
Instagram
https://www.instagram.com/the6pod/
YouTube
https://youtu.be/gT4Qi8Dt-7A
Email
[email protected]
Be sure to share, subscribe, 5 star and review! Thank you so much for listening! -Rowin Bernardo

Support the show

Access Tailored Insights for Exclusive Supporters
https://openinapp.link/dcdpu
Linktree
https://openinapp.link/pw9ew
YouTube
https://yt.openinapp.co/h1hhu
Instagram
https://insta.openinapp.co/sck1a
Apple Podcasts
https://apple.openinapp.link/zk0yu
Spotify
https://spotify.openinapp.co/7ll7r
TikTok
https://openinapp.link/zs0zh
Threads
https://openinapp.co/oe9xn
OR Buy me a Whopper! :)
https://openinapp.link/rv6zh

1 Listener

Ken Au (Ep. 23)

The 6 Pod

05/04/19 • 66 min

Send us a text

Instagram
https://instagram.com/kenau__/
LINKS - THE 6 POD Subscribe for new episode notifications!
Instagram
https://www.instagram.com/the6pod/
YouTube
https://youtu.be/gT4Qi8Dt-7A
Email
[email protected]
Be sure to share, subscribe, 5 star and review! Thank you so much for listening! -Rowin Bernardo

Support the show

1 Listener

Romeo Suban (Ep. 37) - Part Two

The 6 Pod

07/23/19 • 67 min

Send us a text

St. John’s High School
https://instagram.com/sjhs.dance/
Evolution Dance Company
https://instagram.com/evolutiondance1/
Instagram
https://www.instagram.com/mr.suban/
LINKS - THE 6 POD Subscribe for new episode notifications!
Instagram
https://www.instagram.com/the6pod/
YouTube
https://youtu.be/gT4Qi8Dt-7A
Email
[email protected]
Be sure to share, subscribe, 5 star and review! Thank you so much for listening! -Rowin Bernardo

Support the show

Stephanie Sy (Ep. 17) - Part Two

The 6 Pod

04/01/19 • 81 min

Send us a text

Instagram
https://www.instagram.com/stephaniesy_/
IMDB
https://www.imdb.com/name/nm1638316/
Next To Normal
https://www.myentertainmentworld.ca/2019/05/musical-stage-cos-next-to-normal/
LINKS - THE 6 POD Subscribe for new episode notifications!
Instagram
https://www.instagram.com/the6pod/
YouTube
https://youtu.be/gT4Qi8Dt-7A
Email
[email protected]
Be sure to share, subscribe, 5 star and review! Thank you so much for listening! -Rowin Bernardo

Support the show

Stephanie Sy (Ep. 17) - Part One

The 6 Pod

03/28/19 • 103 min

Send us a text

Support the show

Danielle Rafael (Ep. 8)

The 6 Pod

12/11/18 • 54 min

Send us a text

Instagram
https://www.instagram.com/_daniellerafael/
Jay Villamor
https://www.instagram.com/jayv.hustle/
HUSTLE INFINITE
https://www.instagram.com/hustleinfinite/
JVillaloso
https://www.instagram.com/jvillaloso/
LINKS - THE 6 POD Subscribe for new episode notifications!
Instagram
https://www.instagram.com/the6pod/
YouTube
https://youtu.be/gT4Qi8Dt-7A
Email
[email protected]
Be sure to share, subscribe, 5 star and review! Thank you so much for listening! -Rowin Bernardo

Support the show

‘Arrangements’ Anyone? -Date Fails

The 6 Pod

01/26/25 • 37 min

Send us a text

CHAPTERS / TIMESTAMPS
00:00 - Intro – Late-night stream vibes & catching up with the audience
00:42 - Failed Dates Series: Backpage Anyone? – Setting the stage for the story
01:32 - Shameless plugs – Support the content & where to find me online
03:11 - What is Backpage? – The infamous website and its "services"
04:29 - Door-to-door sales & dating struggles – A personal backstory
05:29 - Down bad confessions – The moment I considered Backpage
06:16 - Co-worker influence & curiosity – How I got introduced to Backpage
07:50 - How it works – The logistics, pricing, and process of the "service"
08:31 - The realization: This is weird – Ethical thoughts & doubts
10:37 - Customer service, but make it sketchy – The "recruitment" process
11:44 - Comparing preferences with co-workers – Awkward convos & boundaries
14:15 - ROI on Backpage?! – Why they charge so much & why it works
16:24 - Businessmen, discretion & dark realities – Who actually uses these services?
18:54 - Finding a candidate – The moment of decision
20:31 - Nerves kicking in – Walking into the hotel, second thoughts
23:51 - Backpage catfish?! – The moment of disappointment
25:36 - Looking in the mirror: Reality check – "What am I doing here?"
26:42 - The exit strategy – How I got out of there ASAP
29:14 - Roasting from the boys – Getting clowned for bailing
30:43 - Lessons learned – Why I never tried it again
32:22 - Moral of the story – Do better, learn from my mistakes!
33:01 - Outro & Final Thoughts – Keep laughing through life’s struggles
Backpage Anyone? - Date Fails | Storytime, Dating Humor, and Life Reflections
Welcome to another episode of Failed Dates, where we dive into the world of modern dating, personal experiences, and self-reflection—all wrapped in humor and insight. If you've ever felt down bad, questioned your choices, or just needed a good laugh, this one's for you!
In this episode, I share my Backpage experience—or, rather, my almost-experience—and all the awkward, hilarious, and cringe-worthy details. From navigating online dating to considering "alternative" options when things get desperate, this is a wild ride of deep thought, comedy, and raw honesty. If you've ever dealt with dry spells, dating fails, or just weird online encounters, you’ll definitely relate.
If you enjoy stories about dating fails, introvert struggles, deep reflections, and mental health humor, make sure to LIKE, COMMENT, and SUBSCRIBE! Hit the notification bell so you never miss an upload. Your support helps keep this content going!
If you’ve ever had an hilariously dating experience? Ever considered alternative dating solutions? No judgment here—just laughs and real talk.

Support the show

Reflect & Reconfigure -heavy

The 6 Pod

02/04/25 • 24 min

Send us a text

CHAPTERS / TIMESTAMPS
00:00 - Introduction & Welcome Back
00:38 - Why This Episode Is Important
01:28 - Taking a Step Back & Owning Up to Mistakes
03:34 - The Power of Reflection: "Reflect, Reassess, Reconfigure"
04:52 - My Journey & Why It’s Important to Stay True to Your Values
07:26 - Setting Boundaries & Walking Away From Toxic Environments
10:04 - The Reality of Being an Introvert & Protecting Your Energy
11:29 - Dealing With Misrepresentation & Letting Go of What You Can’t Control
14:06 - Why My Approach to Sharing My Journey is Changing
16:12 - Fatherhood & The Legacy I Want to Leave for My Son
17:44 - Leaving Environments That Don’t Align With Your Morals
18:45 - What’s Next? Content Direction & New Segments
20:41 - Owning Mistakes & The Growth That Comes From It
21:20 - Where to Follow & Stay Updated
22:15 - Final Thoughts & Gratitude
23:18 - Shameless Plug: Support the Podcast & Stay Connected
Hey everyone, welcome back to another deep and introspective episode of The 6 Pod. This one is heavy—no other way to put it. I took a necessary step back to reflect on recent events, my content, and the impact it has on my loved ones. In this episode, I open up about self-awareness, accountability, and the importance of reconfiguring our path when we make mistakes.
If you're an introvert, a deep thinker, or someone navigating mental health challenges, this episode is for you. We explore the power of self-reflection, making peace with our past, and choosing to walk away from environments that no longer serve us.
Join the conversation:
Drop a comment below! How do you handle self-reflection? What’s a lesson you’ve learned about setting boundaries and personal growth?
The episode dives deep into personal reflection, highlighting the importance of authenticity, accountability, and the legacies we leave behind. The speaker opens up about recent challenges, acknowledges mistakes, and emphasizes the significance of surrounding oneself with positive influences while exploring entertaining anecdotes along the way.
• The need to reflect and acknowledge past mistakes
• Emphasizing personal legacy in parenting
• The importance of comfort in social circles
• Finding strength in vulnerability through storytelling
• Engaging with the audience for future content development
What if your personal growth journey could inspire the legacy you leave behind? As I navigate turning 36 and the life-changing experience of becoming a parent, I open up about the crucial realizations. Stepping back from my usual content creation, I address how my tunnel vision and selfishness affected those I love.

Support the show

Giving Flowers -pilot

The 6 Pod

01/24/25 • 51 min

Send us a text

CHAPTERS / TIMESTAMPS
0:00 - Introduction - Why "Giving Flowers" Matters
2:04 - Recap on Previous Conversations & The Power of Dialogue
5:32 - Reflecting on Happy Memories & Why We Rarely Share Positivity
8:34 - The Problem with Text-Only Arguments & Why Direct Communication Matters
10:49 - Revisiting Old Connections & The Power of Social Media
12:32 - The Art of Giving Flowers - A Personal Experiment
13:41 - Tribute to Josh & The Impact of Creative Collaboration
15:00 - Amy’s Influence & The Importance of Recognizing Supporters
19:09 - Mark Mance's Story - Wisdom Beyond Years
22:15 - Honoring Kelvin - The Power of Determination & Hard Work
27:00 - Richie - The Ultimate Teammate & Leader
32:05 - A Heartfelt Thank You to My Parents
36:37 - Final Thoughts - The Importance of Acknowledging People Today
39:23 - Reconfiguring Our Thoughts Towards Positivity
47:03 - Recap & Why Video Adds Depth to the Experience
49:54 - Closing Words
This episode emphasizes the power of gratitude and the importance of acknowledging those who positively impact our lives. We shares heartfelt tributes to friends, mentors, and family, encouraging listeners to reflect on their own relationships and express appreciation.
• Acknowledging Josh: Celebrating shared artistry and collaboration
• Paying tribute to Amy and the significance of communication
• Honoring Marc for his maturity and support
• Recognizing Kelvin's relentless pursuit of goals
• Celebrating Richie as a supportive friend and influencer
• Thanking parents for their sacrifices and moral support

Welcome to another thought-provoking episode of our podcast, where we navigate the challenging waters of pro-life versus pro-choice debates. Join us as we engage in a constructive dialogue that emphasizes the importance of understanding, even when opinions differ. We'll explore the tendency to fixate on negative feedback while often overlooking the positive, reminding ourselves of the value of genuine conversations in fostering a more civil environment. Get ready to delve into this heartfelt episode filled with appreciation, reflection, and inspiring stories.
In the first chapter, we pay tribute to those who have had a profound impact on our lives. From Marc's wisdom and maturity that defies age, to Ellah's unwavering support, and Kelvin's inspiring journey of perseverance and achievement, we celebrate these influential figures who have shaped our paths. We'll also reflect on Richie's selfless leadership, likening him to the Magic Johnson of our community, as his influence extends beyond dance, impacting our lives in music and personal growth. It's a chapter filled with gratitude and pride.

Support the show

GeNie Baffoe (Ep. 18) - Part Two

The 6 Pod

04/02/19 • 97 min

Send us a text

Instagram
https://www.instagram.com/genieboss/
YouTube
https://www.youtube.com/user/Numbaffoe
Boss Dance Team
https://www.instagram.com/bossdanceteam/
Our Scene The Movie
https://www.instagram.com/ourscenethemovie/
Website
http://www.dancewgenie.com
YouTube - Boss Dance Team
https://www.youtube.com/user/bossdnc
Boss Dance Academy
https://instagram.com/bossdanceacademy/
Audio edited by GeNie Baffoe
LINKS - THE 6 POD Subscribe for new episode notifications!
Instagram
https://www.instagram.com/the6pod/
YouTube
https://youtu.be/gT4Qi8Dt-7A
Email
[email protected]
Be sure to share, subscribe, 5 star and review! Thank you so much for listening! -Rowin Bernardo

Support the show

Show more best episodes

FAQ

How many episodes does The 6 Pod have?

The 6 Pod currently has 53 episodes available.

What topics does The 6 Pod cover?

The podcast is about Health & Fitness, Basketball, Film, Anxiety, Canada, Music, Mental Health, Podcasts, Self-Improvement, Education, Hip Hop, Toronto, Theatre, Dance, Nba and Positivity.

What is the most popular episode on The 6 Pod?

The episode title 'Adrian Vendiola of Brotherhood Dance Crew (Ep. 25)' is the most popular.

What is the average episode length on The 6 Pod?

The average episode length on The 6 Pod is 68 minutes.

How often are episodes of The 6 Pod released?

Episodes of The 6 Pod are typically released every 2 days, 2 hours.

When was the first episode of The 6 Pod?

The first episode of The 6 Pod was released on Nov 30, 2018.

Show more FAQ

The 6 Pod

The 6 Pod

Top 10 The 6 Pod Episodes

FAQ

How many episodes does The 6 Pod have?

What topics does The 6 Pod cover?

What is the most popular episode on The 6 Pod?

What is the average episode length on The 6 Pod?

How often are episodes of The 6 Pod released?

When was the first episode of The 6 Pod?

Comments