Healing Feeling Sh*t Show

HFSS Season 2 builds on the transformational instruction of how to move your feelings through you to help you enhance your healing. In this episode Rachel interviews four therapists to explore various approaches to healing. To follow up with the therapists, you can look at www.passionatelife.org, Scott Lines PhD, berkeley-therapist.com, and confluence, waltersipemd.com. Take the quiz to find out the emotional tone of your core wound at yourcorewound.com. To get into a guided group journey through the Sh*t Show, go to healingfeelingshitshow.com

This episode troubleshoots one of the most uncomfortable emotions to be with, which is fear. It’s ok buddy. We’re all afraid. Let’s stop calling it anxiety and stress, and learn how to be with and move through this polarized emotion. A fun therapy session with a budding young rockstar about how he is propping up his insecure scared parts with instruments, stages, and tours. Helpful tips, strategies, and of course a poop story. To take a quiz to explore which emotion will get you moving toward your core wound healing, go to yourcorewound.com. For more info, or to purchase the entire first season all at once so you can pace your own healing sh*t show, go to www.healingfeelingsh-tshow.com

Wow, that sounded easier, right? It’s not. Here are the most common problems that people have when they are trying to become emotionally potty trained and easy ways to solve these problems so you can actually support the painful emotions moving through your body and claim the radical well being that is available to you if you heal yourself. For more info on joining the guided and supported course through your own Sh*t Show, go to www.healingfeelingsh-tshow.com

This episode gives step by step tips on how to take the journey down into the musty, scary, psychological basement and how to establish a relationship with the parts of you that you are sure make you unlovable or doomed to be fired, abandoned or laughed at if they were to come out at work, or at the dinner party, or in the locker room. Learn how turning these little, weird, strange, ghoul like monster parts into your VIPs will change your whole life. Plus, a poop story. For more info, or to purchase the entire first season all at once so you can pace your own healing sh*t show, go to www.healingfeelingsh-tshow.com

This is a special, intimate, heart-breaking memoir style narrative that gives you a front row seat to the journey that turned Rachel into a child fixated on healing and desperate for relief. This is the origin of her relentless study of the healing path. It's relatable, funny, and devastating. You will enter this story as a 12 year old filled with anxiety and infatuation and leave the journey with the broken heart and unanswered questions that sent our host on a life long pursuit that birthed the HFSS. For more info, or to purchase the entire first season all at once so you can pace your own healing sh*t show, go to www.healingfeelingsh-tshow.com