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Healing Feeling Sh*t Show

Rachel Kaplan, MA, MFT

HFSS is a fun and life-changing guide toward creating REAL well being, and EMOTIONAL RESILIENCE: The New Happy. Could you be healthy if you eat food every day, but never poop? Of course not. Similarly, we can't be emotionally healthy if we live in the world trying not to have painful feelings. You've tried medicating feelings with success, validation, and distraction and still feel like an imposter. Learn what works! Rachel is professional, relatable, and dedicated to actually teaching you HOW to heal yourself, be your authentic self, and over-come shame. Episodes are heart-felt, instructive, w/ unscripted therapy, interviews, and poop stories. Welcome to the feelings movement!

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Many Ways to Heal: a Therapist Panel

Healing Feeling Sh*t Show

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06/12/19 • 97 min

HFSS Season 2 builds on the transformational instruction of how to move your feelings through you to help you enhance your healing. In this episode Rachel interviews four therapists to explore various approaches to healing. To follow up with the therapists, you can look at www.passionatelife.org, Scott Lines PhD, berkeley-therapist.com, and confluence, waltersipemd.com. Take the quiz to find out the emotional tone of your core wound at yourcorewound.com. To get into a guided group journey through the Sh*t Show, go to healingfeelingshitshow.com

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How to Deal with The Ch-Ch-Ch-Changes

Healing Feeling Sh*t Show

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04/17/19 • 93 min

This episode helps you use the skills you cultivated through the HFSS to actually actualize the Emotional Resilience Rachel has been talking about and teasing, while being able to gracefully support yourself through the changes of your life. You’ll hear follow ups from the four clients from the mini therapy sessions as well as a few more quotes from her clients who probably feel like your good friends at this point. More tips, suggestions, and even a little soap boxin...And a special poop prose. For more information or learning how to get involved with the feelings movement, go to healingfeelingsh-tshow.com

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03/27/19 • 74 min

This episode troubleshoots one of the most uncomfortable emotions to be with, which is fear. It’s ok buddy. We’re all afraid. Let’s stop calling it anxiety and stress, and learn how to be with and move through this polarized emotion. A fun therapy session with a budding young rockstar about how he is propping up his insecure scared parts with instruments, stages, and tours. Helpful tips, strategies, and of course a poop story. To take a quiz to explore which emotion will get you moving toward your core wound healing, go to yourcorewound.com. For more info, or to purchase the entire first season all at once so you can pace your own healing sh*t show, go to www.healingfeelingsh-tshow.com

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03/06/19 • 38 min

Wow, that sounded easier, right? It’s not. Here are the most common problems that people have when they are trying to become emotionally potty trained and easy ways to solve these problems so you can actually support the painful emotions moving through your body and claim the radical well being that is available to you if you heal yourself. For more info on joining the guided and supported course through your own Sh*t Show, go to www.healingfeelingsh-tshow.com

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02/06/19 • 54 min

This episode gives step by step tips on how to take the journey down into the musty, scary, psychological basement and how to establish a relationship with the parts of you that you are sure make you unlovable or doomed to be fired, abandoned or laughed at if they were to come out at work, or at the dinner party, or in the locker room. Learn how turning these little, weird, strange, ghoul like monster parts into your VIPs will change your whole life. Plus, a poop story. For more info, or to purchase the entire first season all at once so you can pace your own healing sh*t show, go to www.healingfeelingsh-tshow.com

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03/13/19 • 91 min

This episode troubleshoots the most taboo emotion around: Anger. Learn how to have a healthy relationship with your anger where you have tiny safe tantrums to burn down your backlog of rage, passive aggressiveness, self hatred, and depression. Experience the first of four unscripted therapy sessions Rachel does with a stranger who uncovers a wild taloned beast inside. Helpful tips, strategies and of course, a poop story. For more info, ask questions, apply to do therapy with Rachel on the show, go to www.healingfeelingsh-tshow.com. To take the free test to determine which of the feelings dominates your core wound, and then receive a free kit on how to support that wound and move that feeling, go to www.yourcorewound.com

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02/20/19 • 92 min

This is a special, intimate, heart-breaking memoir style narrative that gives you a front row seat to the journey that turned Rachel into a child fixated on healing and desperate for relief. This is the origin of her relentless study of the healing path. It's relatable, funny, and devastating. You will enter this story as a 12 year old filled with anxiety and infatuation and leave the journey with the broken heart and unanswered questions that sent our host on a life long pursuit that birthed the HFSS. For more info, or to purchase the entire first season all at once so you can pace your own healing sh*t show, go to www.healingfeelingsh-tshow.com

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01/08/20 • 58 min

HFSS Season 2 builds on the transformational instruction of how to move your feelings through you to help you enhance your healing. Listen to Rachel and her dear friend and amazing colleague Laurel Lo CoCo discuss beauty as medicine and how to be in healthy relationship with technology. To learn more more about Laurel, visit Laurelfine.com. Take the quiz to find out the emotional tone of your core wound at yourcorewound.com. To get into a guided group journey through the Sh*t Show, go to healingfeelingshitshow.com

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Last Unscripted Therapy of the Season

Healing Feeling Sh*t Show

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01/08/20 • 50 min

Voyuer on Rachel doing therapy! HFSS Season 2 builds on the transformational instruction of how to move your feelings through you to help you enhance your healing. This episode unscripted therapy. If you are interested in participating, or get into a guided group journey through the Sh*t Show, go to healingfeelingshitshow.com. Take the quiz to find out the emotional tone of your core wound at yourcorewound.com.

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Come As You Are with Emily Nagoski

Healing Feeling Sh*t Show

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01/29/20 • 71 min

HFSS Season 2 builds on the transformational instruction of how to move your feelings through you to help you enhance your healing. Listen to Author of New York Time's Best Seller Come As You Are talk about women's sexuality, pleasure as a revolutionary act, and how moving the feels reduces burn out. Check out Emily and her two books and podcast at emilynagoski.com. Take the quiz to find out the emotional tone of your core wound at yourcorewound.com. To get into a guided group journey through the Sh*t Show, go to healingfeelingshitshow.com

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