How to Deal with The Ch-Ch-Ch-Changes

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04/17/19 • 93 min

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This episode helps you use the skills you cultivated through the HFSS to actually actualize the Emotional Resilience Rachel has been talking about and teasing, while being able to gracefully support yourself through the changes of your life. You’ll hear follow ups from the four clients from the mini therapy sessions as well as a few more quotes from her clients who probably feel like your good friends at this point. More tips, suggestions, and even a little soap boxin...And a special poop prose. For more information or learning how to get involved with the feelings movement, go to healingfeelingsh-tshow.com

Previous Episode

Relationships for Emotional Potty Trained Grown-Ups

This episode looks at attachment theory and healthy relationship through the lens of emotional potty training and self accountability. Learn how the anxious and avoidant attachment styles and how you can use the emotional potty training skills you’ve been cultivating to be a healthier partner and person in a relationship. Rachel then interviews one of the leading trainers in the cutting edge approach of psychobiological attachment couples therapy. And an amazing relationship poop story. For more info or how to get involved, go to www.healingfeelingsh-tshow.com.

Next Episode

Many Ways to Heal: a Therapist Panel

HFSS Season 2 builds on the transformational instruction of how to move your feelings through you to help you enhance your healing. In this episode Rachel interviews four therapists to explore various approaches to healing. To follow up with the therapists, you can look at www.passionatelife.org, Scott Lines PhD, berkeley-therapist.com, and confluence, waltersipemd.com. Take the quiz to find out the emotional tone of your core wound at yourcorewound.com. To get into a guided group journey through the Sh*t Show, go to healingfeelingshitshow.com