Healing Feeling Sh*t Show - HFSS Episode 9: Trembling in Fear & Mini Therapy Session

HFSS Episode 9: Trembling in Fear & Mini Therapy Session

Explicit content warning

03/27/19 • 74 min

1 Listener

Healing Feeling Sh*t Show

This episode troubleshoots one of the most uncomfortable emotions to be with, which is fear. It’s ok buddy. We’re all afraid. Let’s stop calling it anxiety and stress, and learn how to be with and move through this polarized emotion. A fun therapy session with a budding young rockstar about how he is propping up his insecure scared parts with instruments, stages, and tours. Helpful tips, strategies, and of course a poop story. To take a quiz to explore which emotion will get you moving toward your core wound healing, go to yourcorewound.com. For more info, or to purchase the entire first season all at once so you can pace your own healing sh*t show, go to www.healingfeelingsh-tshow.com

Previous Episode

HFSS Episode 8 Sadness & Mini Therapy Session

This episode troubleshoots one of the most human emotions that if we can’t let flow, we lose access to our love and our hearts. Learn how to support your grief and sadness moving through your body so you can be brave enough to fall in love, and honor what you have loved and lost. A beautiful therapy session with a mother of two who learns how sad her inner child is. Helpful tips, strategies, and of course, a poop story. To take the free quiz and receive the free kit on how to move your core wound through your body, go to yourcorewound.com. For more info, to get involved, ask questions, maybe do therapy on a show, or share a poop story, go to www.healingfeelingsh-tshow.com.

Next Episode

HFSS Episode 10 Burning in Shame & Mini Therapy Session

This episode explores both the belly of the beast, the core of the onion of emotional wounding, and Rachel’s favorite emotion to talk about. The one that is different from the others and such burning b*&ch to move through the body. SHAME. Get the how to of how to actually heal shame so you can enjoy yourself and your life. Therapy session with a young woman who uncovers shame left over from her past. To learn where to start with your emotional potty training, go to yourcorewound.com. For more info, or to purchase the entire first season all at once so you can pace your own healing sh*t show, go to www.healingfeelingsh-tshow.com