Trouble Shooting For Moving the Feels!
Explicit content warning
03/06/19 • 38 min
1 Listener
Wow, that sounded easier, right? It’s not. Here are the most common problems that people have when they are trying to become emotionally potty trained and easy ways to solve these problems so you can actually support the painful emotions moving through your body and claim the radical well being that is available to you if you heal yourself. For more info on joining the guided and supported course through your own Sh*t Show, go to www.healingfeelingsh-tshow.com
Wow, that sounded easier, right? It’s not. Here are the most common problems that people have when they are trying to become emotionally potty trained and easy ways to solve these problems so you can actually support the painful emotions moving through your body and claim the radical well being that is available to you if you heal yourself. For more info on joining the guided and supported course through your own Sh*t Show, go to www.healingfeelingsh-tshow.com
Previous Episode
HFSS 5 How Do We Actually Move Our Feelings?
This episode is the practical heart of the HFSS season one. It guides listeners step by step through mastering their bodily dashboard of bad-as*-ness by learning skills like becoming aware, curious, turning toward and then becoming their pain. This breaks down concepts seen in mindfulness and embodiment practices in a way that will enable the listener to actually be emotionally potty trained and of course, leaves you with a poop story.For more info, or to purchase the entire first season all at once so you can pace your own healing sh*t show, go to www.healingfeelingsh-tshow.com
Next Episode
HFSS Episode 7 Anger & Mini Therapy Session
This episode troubleshoots the most taboo emotion around: Anger. Learn how to have a healthy relationship with your anger where you have tiny safe tantrums to burn down your backlog of rage, passive aggressiveness, self hatred, and depression. Experience the first of four unscripted therapy sessions Rachel does with a stranger who uncovers a wild taloned beast inside. Helpful tips, strategies and of course, a poop story. For more info, ask questions, apply to do therapy with Rachel on the show, go to www.healingfeelingsh-tshow.com. To take the free test to determine which of the feelings dominates your core wound, and then receive a free kit on how to support that wound and move that feeling, go to www.yourcorewound.com
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