Ready To Rise

Let's change it up!! A growth mindset is when we can see a challenge but WANT to overcome it. We see it differently. Two ways to do that are: positive self-talk (not our usual fluffy affirmations though-) & embracing the challenge! (changing the perspective to see it as an opportunity.)
Ready To Rise Fam:
THE event of the YEAR is almost here!! Let's go!!! I am hosting a virtual women's conference (not your grandpa's conference) - August 17&18 featuring TOP keynote speakers! Imagine chilling at home with a fresh cup of coffee, tuning into a wellness event in those favorite PJs with your de-puffing under eye masks on!! A warm blanket and your dog by your side. I am bringing THE wellness event for women to you right from your home! We are going to touch on all things health - wealth - self! I'm talking hormones, gut health, personal development, mindset, money mindset, even nervous system regulation. This is what I am in the trenches searching for right now - all things wellness, all the experts, and hacks. Because I KNOW you and I both need this right now, and time is limited to search for it on our own. So it's coming to you sister!!
www.helloaudreyrose.com/riseconference
✨✨ Want to watch this podcast on YouTube?? You can now at https://youtube.com/@hello.audreyrose?si=z9VhTxaLM0-zFDt2
✨✨ SISTERHOOD TIME:
Craving more community?? I host a Sisterhood Virtual Community that meets weekly. Once a month we have an Expert Experience led by a guest facilitator who leads us through a practice such as Breathwork, Sound Bath, EFT, Journalling, Oracle Card Reading, or other holistic practices. The other calls are Connection Calls, where we sit back, relax, let our hair down and enjoy deep conversations together. The conversations that the other women around don't understand, but this tribe of women completely have your back. We meet up often for RETREATS and other in-person activities. Learn more at www.helloaudreyrose.com/sisterhood or text "SISTERHOOD" to 707 347 0723
✨✨Weekly Newsletter: Join the weekly newsletter full of info that leads us back home to our Highest Self by clicking: helloaudreyrose.com/free
✨✨Audrey IG : @helloaudreyrose
🥳🥳Finally, if this podcast resonates with you, it would mean SO MUCH to me if you could take 30 seconds of your time and leave a written review. Click the three dots (menu), then "Go To Show", and scroll down to click "Written Review". Reviews help this podcast become more searchable, allowing me to impact more people like you! Feel free to tag me on Instagram @helloaudreyrose with a picture of the review so that I can personally thank you and enter you in a giveaway!!

Chrystal shares her journey of how she stumbled into her calling & discovered her passion for helping others. She emphasizes the importance of expanding our capacity & finding energy leaks to avoid burnout. Chrystal also discusses the significance of getting in touch with our body & emotions to facilitate healing and personal growth.
Takeaways:

• Expanding our capacity & finding energy leaks are crucial for avoiding burnout and achieving success.
• Uncovering the root causes of behaviors & unraveling them leads to lasting change.
• Deep breathing is a simple self-care tool that can improve mood and well-being.

Episode Quotes:
"I help high achievers find a clear path to success."
"Expanding capacity and finding energy leaks can prevent burnout."
"Getting in touch with our bodies allows us to feel and express emotions."
About Chrystal:
She is a mind & behavior transformation coach for smart women who want to accomplish hard things--effortlessly. Her unique approach is like HGTV for your life–tearing down your old beliefs, behaviors and blocks and building in new automatic patterns that get you where you want to go. Chrystal's proven method and dedication to her craft has helped hundreds of others find the kind of success and fulfillment far beyond what they thought possible.

Find her on IG @theembodiedbaddie
Podcast: Breathwork Bestie
OR check her out at www.ChrystalRose.com
Ready To Rise Fam:
THE event of the YEAR is almost here! Let's go!! I'm hosting a virtual women's conference (not your grandpa's conference) - August 17&18 featuring TOP keynote speakers! Imagine chilling at home with a fresh cup of coffee, tuning into a wellness event in those favorite PJs with your de-puffing under eye masks on! We are going to touch on all things health-wealth-self! I'm talking hormones, gut health, personal development, mindset, & money mindset. Think: all the experts, & hacks. Because I KNOW you & I both need this right now, & time is limited to search for it on our own. So it's coming to you sister!
www.helloaudreyrose.com/riseconference
✨✨ Want to watch this podcast on YouTube?? You can now at https://youtube.com/@hello.audreyrose?si=z9VhTxaLM0-zFDt2
✨✨ SISTERHOOD TIME:
Craving more community?? I host a Sisterhood Virtual Community that meets weekly. Once a month we have an experience such as Breathwork, Sound Bath, or Journalling led by a guest facilitator. Other calls are Connection Calls- we sit back, relax, let our hair down & enjoy deep conversations together. The conversations that the other women around don't understand, but this tribe of women completely have your back. Learn more at www.helloaudreyrose.com/sisterhood or text "SISTERHOOD" to 707 347 0723
✨✨Weekly Newsletter: Join the weekly newsletter full of info by clicking: helloaudreyrose.com/free
✨✨Audrey IG : @helloaudreyrose
🥳🥳Finally, if this podcast resonates with you, it would mean SO MUCH to me if you could take 30 seconds & leave a written review. Click the three dots (menu), then "Go To Show", scroll down to click "Written Review". Reviews help this podcast become more searchable, allowing me to impact more people like you! Feel free to tag me on Instagram @helloaudreyrose with a picture of the review so that I can personally thank you and enter you in a giveaway!!

In this episode, Audrey Rose discusses the journey of self-love and the importance of transforming self-doubt into self-confidence. She expresses her frustration with society's emphasis on external appearance and the pressure to conform to certain beauty standards. Audrey Rose provides practical tips for building self-confidence, including affirming oneself and celebrating accomplishments. She also highlights the importance of resilience and having a support system. The episode concludes with a preview of the upcoming live virtual event focused on health and wellness.
"Every woman is born worthy no matter how she looks."
"We don't all have to look like Kim K." (No shade cuz I love her but - )
"Walk into that room and say, 'Yes, I'm that girl.'"
Ready To Rise Fam:
THE event of the YEAR is almost here! Let's go!! I'm hosting a virtual women's conference (not your grandpa's conference) - August 17&18 featuring TOP keynote speakers! Imagine chilling at home with a fresh cup of coffee, tuning into a wellness event in those favorite PJs with your de-puffing under eye masks on! We are going to touch on all things health-wealth-self! I'm talking hormones, gut health, personal development, mindset, & money mindset. Think: all the experts, & hacks. Because I KNOW you & I both need this right now, & time is limited to search for it on our own. So it's coming to you sister!
www.helloaudreyrose.com/riseconference
✨✨ Want to watch this podcast on YouTube?? You can now at https://youtube.com/@hello.audreyrose?si=z9VhTxaLM0-zFDt2
✨✨ SISTERHOOD TIME:
Craving more community?? I host a Sisterhood Virtual Community that meets weekly. Once a month we have an experience such as Breathwork, Sound Bath, or Journalling led by a guest facilitator. Other calls are Connection Calls- we sit back, relax, let our hair down & enjoy deep conversations together. The conversations that the other women around don't understand, but this tribe of women completely have your back. Learn more at www.helloaudreyrose.com/sisterhood or text "SISTERHOOD" to 707 347 0723
✨✨Weekly Newsletter: Join the weekly newsletter full of info by clicking: helloaudreyrose.com/free
✨✨Audrey IG : @helloaudreyrose
🥳🥳Finally, if this podcast resonates with you, it would mean SO MUCH to me if you could take 30 seconds & leave a written review. Click the three dots (menu), then "Go To Show", scroll down to click "Written Review". Reviews help this podcast become more searchable, allowing me to impact more people like you! Feel free to tag me on Instagram @helloaudreyrose with a picture of the review so that I can personally thank you and enter you in a giveaway!!

In this episode, Audrey Rose discusses the concept of worthiness and why we often wait for the perfect moment to use or enjoy things. She emphasizes that we are inherently worthy and deserving of using our nice things and living our lives to the fullest. Audrey Rose also provides updates on her podcast and the Highest Self Sisterhood, a community for women to support and uplift each other. She encourages listeners to show up for themselves, set challenges, and prove their worthiness. Lastly, she reminds everyone to use their nice things and indulge in self-care as a way to affirm their worth.
Takeaways

• We are inherently worthy and deserving of using our nice things and living our lives to the fullest.
• Showing up for ourselves and setting and achieving challenges can boost our self-confidence and reinforce our worthiness.
• Using our nice things and indulging in self-care are ways to affirm our worth and prioritize ourselves.
• Being part of a supportive community can help us feel worthy and loved.
• We are the only version of ourselves, and that uniqueness makes us valuable and worthy.

Episode Quotes:
"Why do we wait for everything to be so perfect before we use it?"
"We are worthy of using our nice things and living our lives as the queens that we are."
"You are worthy as you are. You are the only you."
Ready To Rise Fam:
✨✨ Want to watch this podcast on YouTube?? You can now at https://youtube.com/@hello.audreyrose?si=z9VhTxaLM0-zFDt2
✨✨ SISTERHOOD TIME:
Craving more community?? I host a Sisterhood Virtual Community that meets weekly. Once a month we have an Expert Experience led by a guest facilitator who leads us through a practice such as Breathwork, Sound Bath, EFT, Journalling, Oracle Card Reading, or other holistic practices. The other calls are Connection Calls, where we sit back, relax, let our hair down and enjoy deep conversations together. The conversations that the other women around don't understand, but this tribe of women completely have your back. We meet up often for RETREATS and other in-person activities. Learn more at www.helloaudreyrose.com/sisterhood or text "SISTERHOOD" to 707 347 0723
✨✨Weekly Newsletter: Join the weekly newsletter full of info that leads us back home to our Highest Self by clicking: helloaudreyrose.com/free
✨✨Audrey IG : @helloaudreyrose
🥳🥳Finally, if this podcast resonates with you, it would mean SO MUCH to me if you could take 30 seconds of your time and leave a written review. Click the three dots (menu), then "Go To Show", and scroll down to click "Written Review". Reviews help this podcast become more searchable, allowing me to impact more people like you! Feel free to tag me on Instagram @helloaudreyrose with a picture of the review so that I can personally thank you and enter you in a giveaway!!

In this episode, Audrey Rose shares her personal journey of struggling with self-love and feeling unworthy. She discusses the societal pressures and expectations that contribute to these feelings and emphasizes the importance of self-love as an act of fighting back against the world that tries to keep us small. Audrey Rose encourages listeners to turn off the noise of negative influences, celebrate their progress, and surround themselves with positive influences. She shares a success story of a woman who transformed her life by working through her limiting beliefs and learning to love herself. Audrey Rose reminds listeners that self-love is a journey and offers support and guidance for those on this journey.
Episode Quotes:
"Self-love is not just a buzzword. It's an act of loving ourselves."
"You are absolutely worthy as you are."
"Celebrate your progress, even the smallest victory."
Ready To Rise Fam:
THE event of the YEAR is almost here! Let's go!! I'm hosting a virtual women's conference (not your grandpa's conference) - August 17&18 featuring TOP keynote speakers! Imagine chilling at home with a fresh cup of coffee, tuning into a wellness event in those favorite PJs with your de-puffing under eye masks on! We are going to touch on all things health-wealth-self! I'm talking hormones, gut health, personal development, mindset, & money mindset. Think: all the experts, & hacks. Because I KNOW you & I both need this right now, & time is limited to search for it on our own. So it's coming to you sister!
www.helloaudreyrose.com/riseconference
✨✨ Want to watch this podcast on YouTube?? You can now at https://youtube.com/@hello.audreyrose?si=z9VhTxaLM0-zFDt2
✨✨ SISTERHOOD TIME:
Craving more community?? I host a Sisterhood Virtual Community that meets weekly. Once a month we have an experience such as Breathwork, Sound Bath, or Journalling led by a guest facilitator. Other calls are Connection Calls- we sit back, relax, let our hair down & enjoy deep conversations together. The conversations that the other women around don't understand, but this tribe of women completely have your back. Learn more at www.helloaudreyrose.com/sisterhood or text "SISTERHOOD" to 707 347 0723
✨✨Weekly Newsletter: Join the weekly newsletter full of info by clicking: helloaudreyrose.com/free
✨✨Audrey IG : @helloaudreyrose
🥳🥳Finally, if this podcast resonates with you, it would mean SO MUCH to me if you could take 30 seconds & leave a written review. Click the three dots (menu), then "Go To Show", scroll down to click "Written Review". Reviews help this podcast become more searchable, allowing me to impact more people like you! Feel free to tag me on Instagram @helloaudreyrose with a picture of the review so that I can personally thank you and enter you in a giveaway!!