Ready To Rise
Audrey Rose
A podcast all about creating a life as your embodied self! Learning to TRUELY love yourself! Join me on my journey as I embody my truest, realest, highest version of myself. In this podcast, I share how I am changing my life into one I am OBSESSED to wake up for every day, and learn how you can do the same! I'll be sharing guest experts and their stories, real life practices in real time that you can use, and I'll be sharing everything I am l learning.
We are diving DEEP into becoming the HIGHEST version of ourselves, overcoming burnout, busy schedules, and more. This is the place to kick your shoes off, let your hair down, and dive into developing ourselves TOGETHER SIS!! I know you are craving so much more happiness and ease in this life, so let's get after it.
Follow on IG @helloaudreyrose and www.helloaudreyrose.com for more
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Top 10 Ready To Rise Episodes
Goodpods has curated a list of the 10 best Ready To Rise episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Ready To Rise for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Ready To Rise episode by adding your comments to the episode page.
231. Reclaiming Your Life
Ready To Rise
10/13/24 • 13 min
In this episode of the Ready to Rise podcast, Audrey Rose discusses the concept of reclaiming one's life, emphasizing the importance of overcoming limiting beliefs and societal expectations. She shares personal experiences of bullying and self-doubt, encouraging listeners to take back their power and embrace their true selves. The conversation highlights the significance of self-acceptance and the journey of personal growth, inviting listeners to participate in upcoming retreats and community support.
Ready To Rise Fam:
✨✨ Want to watch this podcast on YouTube?? You can now at https://youtube.com/@hello.audreyrose?si=z9VhTxaLM0-zFDt2
✨✨ SISTERHOOD TIME:
Craving more community?? I host a Sisterhood Virtual Community that meets weekly. Once a month we have an experience such as Breathwork, Sound Bath, or Journalling led by a guest facilitator. Other calls are Connection Calls- we sit back, relax, let our hair down & enjoy deep conversations together. The conversations that the other women around don't understand, but this tribe of women completely have your back. Learn more at www.helloaudreyrose.com/sisterhood or text "SISTERHOOD" to 707 347 0723
✨✨Weekly Newsletter: Join the weekly newsletter full of info by clicking: helloaudreyrose.com/free
✨✨Audrey IG : @helloaudreyrose
🥳🥳Finally, if this podcast resonates with you, it would mean SO MUCH to me if you could take 30 seconds & leave a written review. Click the three dots (menu), then "Go To Show", scroll down to click "Written Review". Reviews help this podcast become more searchable, allowing me to impact more people like you! Feel free to tag me on Instagram @helloaudreyrose with a picture of the review so that I can personally thank you and enter you in a giveaway!!
1 Listener
241: Keep It Up Cutie - with Anna Przy
Ready To Rise
12/14/24 • 42 min
REAL TALK WITH ANNA PRZY
Imagine sitting down with the queen of relatable humor, mental health advocacy, and all things "Keep it up, cutie!". Yep, that's exactly what happened! I had the absolute pleasure of interviewing Anna Przybylski, better known as Anna Przy, the fearless content creator who’s been making us laugh, cry, and think with her iconic TikToks and Instagram posts.
If you’ve ever seen someone yelling at the sky in a robe or vacuuming their yard while casually delivering life-changing advice, you’ve met Anna Przy. With over 1.4 million followers, she’s built a community that rejects societal expectations and embraces self-acceptance—all while keeping things hilariously real.
We dove into it ALL:
💡 Why we’re DONE faking it and trying to impress people who were never going to like us anyway.
🔥 How breaking the mold isn’t just brave—it’s NECESSARY for a life that’s truly yours.
💪 The energy shift that comes with choosing yourself over expectations.
Anna shared insights from her own journey—walking away from hustle culture, overcoming eating disorders and burnout, and deciding to LIVE instead of just EXIST. She reminded me (and her audience) that healing is messy but can also be wildly funny if you let it be.
Favorite takeaway?
Her iconic question: "What the heck do I truly want out of life?"
Because isn’t that the heart of it? Forget what they want. Forget “fitting in.” Let’s focus on what’s right for US.
You might already know Anna for her viral catchphrases like, “Keep it up, cutie. I’m so frickin’ proud of you” and “It’s called manifesting. Look it up!” But behind the humor is someone who’s deeply passionate about creating a safe space for her community to explore self-acceptance, laugh through the struggles, and start prioritizing what really matters.
Catch the full interview where we get raw, real, and yes—giggle a lot. 🎤✨
GET MORE ANNA:
Check her out on IG HERE
Get a SIGNED copy of her BOOK: https://www.2dandelionsbookshop.com/book/9780789344182
Learn more about her LIVE SHOWS: https://akprzy.redpodium.com/keep-it-up-cutie-tour
Ready To Rise Fam:
✨✨ Want to watch this podcast on YouTube?? You can now at https://youtube.com/@hello.audreyrose?si=z9VhTxaLM0-zFDt2
✨✨ SISTERHOOD TIME:
Craving more community?? I host a Sisterhood Virtual Community that meets weekly. Once a month we have an experience such as Breathwork, Sound Bath, or Journalling led by a guest facilitator. Other calls are Connection Calls- we sit back, relax, let our hair down & enjoy deep conversations together. The conversations that the other women around don't understand, but this tribe of women completely have your back. Learn more at www.helloaudreyrose.com/sisterhood or text "SISTERHOOD" to 707 347 0723
✨✨Weekly Newsletter: Join the weekly newsletter full of info by clicking: helloaudreyrose.com/free
✨✨Audrey IG : @helloaudreyrose
🥳🥳Finally, if this podcast resonates with you, it would mean SO MUCH to me if you could take 30 seconds & leave a written review. Click the three dots (menu), then "Go To Show", scroll down to click "Written Review". Reviews help this podcast become more searchable, allowing me to impact more people like you! Feel free to tag me on Instagram @helloaudreyrose with a picture o
1 Listener
235. You Are Worthy
Ready To Rise
10/27/24 • 24 min
In this episode, Audrey Rose discusses the concept of worthiness and why we often wait for the perfect moment to use or enjoy things. She emphasizes that we are inherently worthy and deserving of using our nice things and living our lives to the fullest. Audrey Rose also provides updates on her podcast and the Highest Self Sisterhood, a community for women to support and uplift each other. She encourages listeners to show up for themselves, set challenges, and prove their worthiness. Lastly, she reminds everyone to use their nice things and indulge in self-care as a way to affirm their worth.
Takeaways
- We are inherently worthy and deserving of using our nice things and living our lives to the fullest.
- Showing up for ourselves and setting and achieving challenges can boost our self-confidence and reinforce our worthiness.
- Using our nice things and indulging in self-care are ways to affirm our worth and prioritize ourselves.
- Being part of a supportive community can help us feel worthy and loved.
- We are the only version of ourselves, and that uniqueness makes us valuable and worthy.
Episode Quotes:
"Why do we wait for everything to be so perfect before we use it?"
"We are worthy of using our nice things and living our lives as the queens that we are."
"You are worthy as you are. You are the only you."
Ready To Rise Fam:
✨✨ Want to watch this podcast on YouTube?? You can now at https://youtube.com/@hello.audreyrose?si=z9VhTxaLM0-zFDt2
✨✨ SISTERHOOD TIME:
Craving more community?? I host a Sisterhood Virtual Community that meets weekly. Once a month we have an Expert Experience led by a guest facilitator who leads us through a practice such as Breathwork, Sound Bath, EFT, Journalling, Oracle Card Reading, or other holistic practices. The other calls are Connection Calls, where we sit back, relax, let our hair down and enjoy deep conversations together. The conversations that the other women around don't understand, but this tribe of women completely have your back. We meet up often for RETREATS and other in-person activities. Learn more at www.helloaudreyrose.com/sisterhood or text "SISTERHOOD" to 707 347 0723
✨✨Weekly Newsletter: Join the weekly newsletter full of info that leads us back home to our Highest Self by clicking: helloaudreyrose.com/free
✨✨Audrey IG : @helloaudreyrose
🥳🥳Finally, if this podcast resonates with you, it would mean SO MUCH to me if you could take 30 seconds of your time and leave a written review. Click the three dots (menu), then "Go To Show", and scroll down to click "Written Review". Reviews help this podcast become more searchable, allowing me to impact more people like you! Feel free to tag me on Instagram @helloaudreyrose with a picture of the review so that I can personally thank you and enter you in a giveaway!!
1 Listener
227. Believing in Yourself
Ready To Rise
09/29/24 • 11 min
In this empowering episode, we explore the transformative power of believing in yourself. Join host Audrey Rose as she shares personal stories, practical tips, and actionable insights to help you cultivate self-belief and overcome self-doubt. Discover how believing in yourself can open doors to new opportunities and lead to personal growth.
Key Takeaways:
- Self-Belief Defined: Understand what believing in yourself really means and why it’s a crucial foundation for achieving your goals.
- Personal Story: Hear Audrey’s journey from self-doubt to self-empowerment and the pivotal moment that sparked her transformation.
- Overcoming Limiting Beliefs: Learn strategies to challenge negative thoughts and replace them with empowering affirmations.
- Recognizing Achievements: Discover the importance of reflecting on your accomplishments to build a strong sense of self-worth.
- Creating a Supportive Environment: Understand the impact of surrounding yourself with uplifting individuals who encourage your growth.
Ready To Rise Fam:
✨✨ Want to watch this podcast on YouTube?? You can now at https://youtube.com/@hello.audreyrose?si=z9VhTxaLM0-zFDt2
✨✨ SISTERHOOD TIME:
Craving more community?? I host a Sisterhood Virtual Community that meets weekly. Once a month we have an experience such as Breathwork, Sound Bath, or Journalling led by a guest facilitator. Other calls are Connection Calls- we sit back, relax, let our hair down & enjoy deep conversations together. The conversations that the other women around don't understand, but this tribe of women completely have your back. Learn more at www.helloaudreyrose.com/sisterhood or text "SISTERHOOD" to 707 347 0723
✨✨Weekly Newsletter: Join the weekly newsletter full of info by clicking: helloaudreyrose.com/free
✨✨Audrey IG : @helloaudreyrose
🥳🥳Finally, if this podcast resonates with you, it would mean SO MUCH to me if you could take 30 seconds & leave a written review. Click the three dots (menu), then "Go To Show", scroll down to click "Written Review". Reviews help this podcast become more searchable, allowing me to impact more people like you! Feel free to tag me on Instagram @helloaudreyrose with a picture of the review so that I can personally thank you and enter you in a giveaway!!
1 Listener
219. Loving Me
Ready To Rise
08/11/24 • 12 min
Let's get so clear on what I mean by LOVING YOURSELF 💗💗
It's not SELFISH by any means
It's necessary
It's the most important thing you can do for yourself
Ready To Rise Fam:
THE event of the YEAR is almost here! Let's go!! I'm hosting a virtual women's conference (not your grandpa's conference) - August 17&18 featuring TOP keynote speakers! Imagine chilling at home with a fresh cup of coffee, tuning into a wellness event in those favorite PJs with your de-puffing under eye masks on! We are going to touch on all things health-wealth-self! I'm talking hormones, gut health, personal development, mindset, & money mindset. Think: all the experts, & hacks. Because I KNOW you & I both need this right now, & time is limited to search for it on our own. So it's coming to you sister!
www.helloaudreyrose.com/riseconference
✨✨ Want to watch this podcast on YouTube?? You can now at https://youtube.com/@hello.audreyrose?si=z9VhTxaLM0-zFDt2
✨✨ SISTERHOOD TIME:
Craving more community?? I host a Sisterhood Virtual Community that meets weekly. Once a month we have an experience such as Breathwork, Sound Bath, or Journalling led by a guest facilitator. Other calls are Connection Calls- we sit back, relax, let our hair down & enjoy deep conversations together. The conversations that the other women around don't understand, but this tribe of women completely have your back. Learn more at www.helloaudreyrose.com/sisterhood or text "SISTERHOOD" to 707 347 0723
✨✨Weekly Newsletter: Join the weekly newsletter full of info by clicking: helloaudreyrose.com/free
✨✨Audrey IG : @helloaudreyrose
🥳🥳Finally, if this podcast resonates with you, it would mean SO MUCH to me if you could take 30 seconds & leave a written review. Click the three dots (menu), then "Go To Show", scroll down to click "Written Review". Reviews help this podcast become more searchable, allowing me to impact more people like you! Feel free to tag me on Instagram @helloaudreyrose with a picture of the review so that I can personally thank you and enter you in a giveaway!!
1 Listener
10/24/24 • 53 min
Savannah Robertson and Audrey Rose discuss their journeys to self-love and the importance of spreading messages of worthiness and healing. They reflect on their experiences of feeling unworthy and struggling with body image from a young age. They emphasize the need for reminders and resources that promote self-love, especially for youth girls. They discuss the impact of societal standards and the diet culture on their self-perception. Savannah shares her journey of healing and how it led her to create apparel with messages of self-love. Audrey Rose talks about her self-love journal and the importance of taking time to heal and recognize one's worth. In this conversation, Audrey Rose and Savannah Robertson discuss their personal journeys of self-discovery and self-love. They talk about the importance of finding one's worthiness and learning to love oneself regardless of external accomplishments. They share their experiences of identity shifts and the challenges they faced in their healing journeys. They also discuss the power of mirror work and the impact it can have on self-esteem and self-acceptance. The conversation emphasizes the importance of vulnerability and relatability in healing and self-growth.
Find Savannah on IG @weareloveyourbodynow
Ready To Rise Fam:
✨✨ Want to watch this podcast on YouTube?? You can now at https://youtube.com/@hello.audreyrose?si=z9VhTxaLM0-zFDt2
✨✨ SISTERHOOD TIME:
Craving more community?? I host a Sisterhood Virtual Community that meets weekly. Once a month we have an experience such as Breathwork, Sound Bath, or Journalling led by a guest facilitator. Other calls are Connection Calls- we sit back, relax, let our hair down & enjoy deep conversations together. The conversations that the other women around don't understand, but this tribe of women completely have your back. Learn more at www.helloaudreyrose.com/sisterhood or text "SISTERHOOD" to 707 347 0723
✨✨Weekly Newsletter: Join the weekly newsletter full of info by clicking: helloaudreyrose.com/free
✨✨Audrey IG : @helloaudreyrose
🥳🥳Finally, if this podcast resonates with you, it would mean SO MUCH to me if you could take 30 seconds & leave a written review. Click the three dots (menu), then "Go To Show", scroll down to click "Written Review". Reviews help this podcast become more searchable, allowing me to impact more people like you! Feel free to tag me on Instagram @helloaudreyrose with a picture of the review so that I can personally thank you and enter you in a giveaway!!
1 Listener
216. To The Woman Who Doesn't Love Herself Right Now
Ready To Rise
08/02/24 • 26 min
In this episode, Audrey Rose shares her personal journey of struggling with self-love and feeling unworthy. She discusses the societal pressures and expectations that contribute to these feelings and emphasizes the importance of self-love as an act of fighting back against the world that tries to keep us small. Audrey Rose encourages listeners to turn off the noise of negative influences, celebrate their progress, and surround themselves with positive influences. She shares a success story of a woman who transformed her life by working through her limiting beliefs and learning to love herself. Audrey Rose reminds listeners that self-love is a journey and offers support and guidance for those on this journey.
Episode Quotes:
"Self-love is not just a buzzword. It's an act of loving ourselves."
"You are absolutely worthy as you are."
"Celebrate your progress, even the smallest victory."
Ready To Rise Fam:
THE event of the YEAR is almost here! Let's go!! I'm hosting a virtual women's conference (not your grandpa's conference) - August 17&18 featuring TOP keynote speakers! Imagine chilling at home with a fresh cup of coffee, tuning into a wellness event in those favorite PJs with your de-puffing under eye masks on! We are going to touch on all things health-wealth-self! I'm talking hormones, gut health, personal development, mindset, & money mindset. Think: all the experts, & hacks. Because I KNOW you & I both need this right now, & time is limited to search for it on our own. So it's coming to you sister!
www.helloaudreyrose.com/riseconference
✨✨ Want to watch this podcast on YouTube?? You can now at https://youtube.com/@hello.audreyrose?si=z9VhTxaLM0-zFDt2
✨✨ SISTERHOOD TIME:
Craving more community?? I host a Sisterhood Virtual Community that meets weekly. Once a month we have an experience such as Breathwork, Sound Bath, or Journalling led by a guest facilitator. Other calls are Connection Calls- we sit back, relax, let our hair down & enjoy deep conversations together. The conversations that the other women around don't understand, but this tribe of women completely have your back. Learn more at www.helloaudreyrose.com/sisterhood or text "SISTERHOOD" to 707 347 0723
✨✨Weekly Newsletter: Join the weekly newsletter full of info by clicking: helloaudreyrose.com/free
✨✨Audrey IG : @helloaudreyrose
🥳🥳Finally, if this podcast resonates with you, it would mean SO MUCH to me if you could take 30 seconds & leave a written review. Click the three dots (menu), then "Go To Show", scroll down to click "Written Review". Reviews help this podcast become more searchable, allowing me to impact more people like you! Feel free to tag me on Instagram @helloaudreyrose with a picture of the review so that I can personally thank you and enter you in a giveaway!!
08/04/24 • 61 min
Check out this episode where we chat all things mercury retrograde, solar eclipse, and changing relationships.
About Crissy -
"I am an Empathetic Spiritual Life Coach on a mission to empower women in rediscovering themselves through their healing journeys. I create a safe haven, judgement free support, open communication,guidance rooted in faith, hope & spiritual insight. As we Navigate the path together to self discovery & lasting transformation."
https://linktr.ee/copingwithcrissy?utm_source=linktree_profile_share<sid=49ed5f01-c56e-4c36-b5be-5125d93d8e01
Find Crissy on IG at: @copingwithcrissy
Ready To Rise Fam:
THE event of the YEAR is almost here! Let's go!! I'm hosting a virtual women's conference (not your grandpa's conference) - August 17&18 featuring TOP keynote speakers! Imagine chilling at home with a fresh cup of coffee, tuning into a wellness event in those favorite PJs with your de-puffing under eye masks on! We are going to touch on all things health-wealth-self! I'm talking hormones, gut health, personal development, mindset, & money mindset. Think: all the experts, & hacks. Because I KNOW you & I both need this right now, & time is limited to search for it on our own. So it's coming to you sister!
www.helloaudreyrose.com/riseconference
✨✨ Want to watch this podcast on YouTube?? You can now at https://youtube.com/@hello.audreyrose?si=z9VhTxaLM0-zFDt2
✨✨ SISTERHOOD TIME:
Craving more community?? I host a Sisterhood Virtual Community that meets weekly. Once a month we have an experience such as Breathwork, Sound Bath, or Journalling led by a guest facilitator. Other calls are Connection Calls- we sit back, relax, let our hair down & enjoy deep conversations together. The conversations that the other women around don't understand, but this tribe of women completely have your back. Learn more at www.helloaudreyrose.com/sisterhood or text "SISTERHOOD" to 707 347 0723
✨✨Weekly Newsletter: Join the weekly newsletter full of info by clicking: helloaudreyrose.com/free
✨✨Audrey IG : @helloaudreyrose
🥳🥳Finally, if this podcast resonates with you, it would mean SO MUCH to me if you could take 30 seconds & leave a written review. Click the three dots (menu), then "Go To Show", scroll down to click "Written Review". Reviews help this podcast become more searchable, allowing me to impact more people like you! Feel free to tag me on Instagram @helloaudreyrose with a picture of the review so that I can personally thank you and enter you in a giveaway!!
233. Breaking Free from Societal Norms
Ready To Rise
10/20/24 • 10 min
In this episode of the Ready to Rise podcast, Audrey Rose discusses the essential topic of self-love and the importance of breaking free from societal norms to embrace one's authentic self. She emphasizes that self-love is not just a buzzword but a rebellious act against the constant societal pressures that dictate how we should look and feel. Through practices like mirror work and affirmations, Audrey encourages listeners to confront their insecurities and reclaim their worth. The conversation highlights the messy yet beautiful journey of self-discovery, vulnerability, and the importance of community support in this transformative process.
Ready To Rise Fam:
✨✨ Want to watch this podcast on YouTube?? You can now at https://youtube.com/@hello.audreyrose?si=z9VhTxaLM0-zFDt2
✨✨ SISTERHOOD TIME:
Craving more community?? I host a Sisterhood Virtual Community that meets weekly. Once a month we have an experience such as Breathwork, Sound Bath, or Journalling led by a guest facilitator. Other calls are Connection Calls- we sit back, relax, let our hair down & enjoy deep conversations together. The conversations that the other women around don't understand, but this tribe of women completely have your back. Learn more at www.helloaudreyrose.com/sisterhood or text "SISTERHOOD" to 707 347 0723
✨✨Weekly Newsletter: Join the weekly newsletter full of info by clicking: helloaudreyrose.com/free
✨✨Audrey IG : @helloaudreyrose
🥳🥳Finally, if this podcast resonates with you, it would mean SO MUCH to me if you could take 30 seconds & leave a written review. Click the three dots (menu), then "Go To Show", scroll down to click "Written Review". Reviews help this podcast become more searchable, allowing me to impact more people like you! Feel free to tag me on Instagram @helloaudreyrose with a picture of the review so that I can personally thank you and enter you in a giveaway!!
212. Growth vs Fixed Mindsets
Ready To Rise
07/18/24 • 13 min
Growth mindset is what we all want to achieve. Here's what it is and how to start achieving it!!
Ready To Rise Fam:
THE event of the YEAR is almost here! Let's go!! I'm hosting a virtual women's conference (not your grandpa's conference) - August 17&18 featuring TOP keynote speakers! Imagine chilling at home with a fresh cup of coffee, tuning into a wellness event in those favorite PJs with your de-puffing under eye masks on! We are going to touch on all things health-wealth-self! I'm talking hormones, gut health, personal development, mindset, & money mindset. Think: all the experts, & hacks. Because I KNOW you & I both need this right now, & time is limited to search for it on our own. So it's coming to you sister!
www.helloaudreyrose.com/riseconference
✨✨ Want to watch this podcast on YouTube?? You can now at https://youtube.com/@hello.audreyrose?si=z9VhTxaLM0-zFDt2
✨✨ SISTERHOOD TIME:
Craving more community?? I host a Sisterhood Virtual Community that meets weekly. Once a month we have an experience such as Breathwork, Sound Bath, or Journalling led by a guest facilitator. Other calls are Connection Calls- we sit back, relax, let our hair down & enjoy deep conversations together. The conversations that the other women around don't understand, but this tribe of women completely have your back. Learn more at www.helloaudreyrose.com/sisterhood or text "SISTERHOOD" to 707 347 0723
✨✨Weekly Newsletter: Join the weekly newsletter full of info by clicking: helloaudreyrose.com/free
✨✨Audrey IG : @helloaudreyrose
🥳🥳Finally, if this podcast resonates with you, it would mean SO MUCH to me if you could take 30 seconds & leave a written review. Click the three dots (menu), then "Go To Show", scroll down to click "Written Review". Reviews help this podcast become more searchable, allowing me to impact more people like you! Feel free to tag me on Instagram @helloaudreyrose with a picture of the review so that I can personally thank you and enter you in a giveaway!!
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FAQ
How many episodes does Ready To Rise have?
Ready To Rise currently has 255 episodes available.
What topics does Ready To Rise cover?
The podcast is about Health & Fitness, Anxiety, Alternative Health, Mental Health, Depression, Podcasts, Self-Improvement and Education.
What is the most popular episode on Ready To Rise?
The episode title '235. You Are Worthy' is the most popular.
What is the average episode length on Ready To Rise?
The average episode length on Ready To Rise is 29 minutes.
How often are episodes of Ready To Rise released?
Episodes of Ready To Rise are typically released every 4 days.
When was the first episode of Ready To Rise?
The first episode of Ready To Rise was released on Nov 3, 2020.
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