Anxiety to Confidence - The Personal Development Unplugged Podcast

Paul Clough

A podcast for those wanting personal development but want it made simple and easy to understand and more importantly use, take action and make a difference to your life and the world you live in. If you want to change the way you feel and the way you act and react. If you have negative emotions, behaviours, that you want to lose forever and create something special in your life then I think you will like what you hear. This genre of self-improvement, self-development and mastery of your mind has, I believe, been made over complicated and secretive and here I am de-constructing the processes into their simple forms that we can all understand and easily use. There’s no interviews just little ol’ me ;0) Who am I and what do I do?.........Paul Clough. I now love helping making changes in people and guiding them to create the life they really want. A personal look at me: The above sentence was not always the case and being the best in the financial realms of the building industry was my aim and getting there by any means. I now know this is, and was, the worst way ~ even if I did make director of one of the largest building companies in Cambridge by the age of 30. One of the major realisations came on my first ever training in hypnosis. I found that it’s not a win lose world and that a win win is only a low basis to live. Being true to your beliefs and coming from a place of integrity where service is paramount. This understanding together with lots of NLP skills helped create my last partnership in the building industry grow from a turnover of £800k to £16m in less than twelve years and that can only be done with giving more than expected. Another shaping of me came from two traumatic events in my life that happened within six months of each other which created a number of major changes in me and by beliefs in what is possible. I have written about my experience and how I dealt with it but more importantly it really showed me my love for my three boys and theirs for me and resulted in the step up to become a trainer of NLP (which I never intended) and my close and exciting work with two of my sons. In supporting Joseph and help create change in people in our training’s and his wonderful life changing ‘Be your potential weekend’ and with Luke the continuing development of Cambridge Hypnotherapy and Hypnosis processes. My relationship with my third son Daniel just keeps getting better and better too. Not knowing how good I had become in change work in the beginning I generally studied, practiced and saw clients then things started to happen when I started to work following just my instincts. Two clients come to mind both in effect dying from the effects of what was happening to them and the way they felt and within one and two sessions respectively not only won the will to live they changed virtually in front of my eyes and being apart of that process was and is the best feeling alive. The above are just three of many brilliant learnings I have had in my life. The more formal bit Paul Clough I am a Trainer and Master Practitioner of NLP and Hypnosis and am passionate in assisting those who want to reach their full potential and his special skills form a unique foundation for success. I constantly seek and develop new skills and learning’s – through advanced levels of Neuro Linguistic Programming (NLP), Time Line Therapy TM, Hypnosis and to improve everyone I work with. I have an understanding of the mind/body connection which enables me to create in my clients the difference that makes the difference ~ from excellence to outstanding. For those that want qualifications: Certified Trainer and Consultant of Neuro-Linguistic Programming Certified Master Practitioner of NLP & Time Line Therapy Certified Master Hypnotist and Hypnotherapist

#1 in the Top 100 hypnosis Monthly chart

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Top 10 Anxiety to Confidence - The Personal Development Unplugged Podcast Episodes

Goodpods has curated a list of the 10 best Anxiety to Confidence - The Personal Development Unplugged Podcast episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Anxiety to Confidence - The Personal Development Unplugged Podcast for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Anxiety to Confidence - The Personal Development Unplugged Podcast episode by adding your comments to the episode page.

FMQ 469 What Are You Putting Off Achieving

Anxiety to Confidence - The Personal Development Unplugged Podcast

11/06/24 • 8 min

What Are You Putting Off? Achieving NOW

A 5 minute muse that just might change the way you think.

What do you really want in your life that you are putting off - achieving?

Because we do, we are - putting off those things we want ad it's not a nice thought because we've put it off.

But if you ask this question you might just begin to start the one thing that would make the difference.

What's the QUESTION?

Well you have to listen because it's a podcast

And when you have share with at least on other so they get to be on their way to making the life the deserve and dream of:

https://personaldevelopmentunplugged.com/fmq-469-what-are-you-putting-off-achieving

And the video of this is here: https://youtu.be/X8C3Ipwf4nc

Shine brightly

Paul

Please remember you can leave a comment or email me with questions, requests and feedback.

If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected]

If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review

Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com

If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie

I’m a therapist but not your therapist

The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take.

Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com

tunein, learnoutloud, Google Play Music

Music by Wataboi from Pixabay, Music by DreamHeaven from Pixabay, Music by ccjmusic from Pixabay, >, Music by freegroove pixabay seduction-jazz-112149 from Pixabay, Music by prazkhanal Pixaby ventura-117073 from Pixabay,

Personal development [self improvement] [self development] [NLP] [Hypnosis]

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FMQ 470 Who'll Remember You

Anxiety to Confidence - The Personal Development Unplugged Podcast

11/13/24 • 8 min

Who'll Remember You No One!

The sad fact is a few years after we've left this mortal life very few will remember us and in a couple of generations most will not know who you were and what you did.

So in this 5-minute muse let's get positive and make the most of our lives for us and those around us NOW. If you're going to create a legacy create it in the present.

This may be a short episode but I do believe it carries an important message.

No more excuses - Let's live

Please share so others can be reminded

https://personaldevelopmentunplugged.com/fmq-470-wholl-remember-you/

and the video link to this this recording: https://youtu.be/fNJK7WMp-xw

Shine brightly

Paul

Please remember you can leave a comment or email me with questions, requests and feedback.

If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected]

If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review

Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com

If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie

I’m a therapist but not your therapist

tunein, learnoutloud, Google Play Music

Personal development [self improvement] [self development] [NLP] [Hypnosis]

1 Listener

FMQ 428 Turning Pain Into Pleasure

Anxiety to Confidence - The Personal Development Unplugged Podcast

01/24/24 • 8 min

Turning Pain Into Pleasure

Some human beings find it today acceptable to inflict pain to others for gain and we're the only species that does that.

And my musing in this episode is how can we reverse that in our little world? Instead of pain how can we inflict pleasure, happiness, and good STUFF on the people we meet, our friends and family?

It's a short but sweet episode simply to get those cogs whirring and hopefully action.

If you enjoy this episode feel free to share with one AND ALL

https://personaldevelopmentunplugged.com/fmq-428-turning-pain-into-pleasure/

And the YouTube link: https://youtu.be/6snGfgxyzZM

Shine brightly

Paul

Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected]

If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review

Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com

If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast

Follow and inter-react on twitter @pcloughie

I’m a therapist but not your therapist

I'm also in iHeart radio

YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com

tunein, learnoutloud, Google Play Music

Listen to Personal Development Unplugged on RadioPublic

FMQ 427 Review Not Resoluting

Anxiety to Confidence - The Personal Development Unplugged Podcast

01/17/24 • 9 min

FMQ 427 Review Not Resoluting or should it resolution?

If you have listened to this podcast for a while you will know I am not a big fan of New Year's Resolutions, in fact not a fan at all. Why? Because to try to make changes by tradition on one day of the year which are almost doomed to fail seems like a waste. Especially when we have 365 days in most years to create positive changes in our lives and can do it every one of those 365 (that's forgetting leap years).

So in this 5-Minute Quickie, I give you something to muse (and do) that I think beats NYR's hands down.

Come with me and let's muse and notice the difference that I suggest could make in your personal development, which is why you're here I guess.

Oh! And as usual please share:

https://personaldevelopmentunplugged.com/fmq-427-review-not-resoluting/

And the YouTube link to see the lovely me

https://youtu.be/DjgSc3lRh2w

Shine brightly

Paul

Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected]

If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review

Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com

If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast

Follow and inter-react on twitter @pcloughie

I’m a therapist but not your therapist

I'm also in iHeart radio

YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com

tunein, learnoutloud, Google Play Music

Listen to Personal Development Unplugged on RadioPublic

Music by Wataboi from Pixabay, Music by DreamHeaven from Pixabay, Music by ccjmusic from Pixabay, >, Music by freegroove pixabay seduction-jazz-112149 from Pixabay, Music by

#373 Months of Therapy - Really??

Anxiety to Confidence - The Personal Development Unplugged Podcast

01/13/24 • 24 min

Months of Therapy - Really??

I believe therapy should be quick, easy, and comfortable and I have witnessed so many times I think I'm right. Even if I wasn't, and I am, it's the best belief a therapist can have along with 'my client can do this!'

So what follows is a little Cloughie rant and then suggestions on how therapy can be quick, easy, and comfortable.

I guess this rant happens once or twice a year when I hear people, some may call influencers and aren't we all, say things that don't help anyone suffering and in need of help.

Let me know your thoughts and please share and guide others who need help

https://personaldevelopmentunplugged.com/373-months-of-therapy-really/ ‎

Shine brightly

Paul

Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected]

If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review

Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com

If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast

Follow and inter-react on twitter @pcloughie

I’m a therapist but not your therapist

I'm also in iHeart radio

YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com

tunein, learnoutloud, Google Play Music

Listen to Personal Development Unplugged on RadioPublic

FMQ 426 Feeling Grateful But Differently

Anxiety to Confidence - The Personal Development Unplugged Podcast

01/10/24 • 9 min

Feeling Grateful But Differently

I don't know if you're like me, I believe in the feeling of gratitude and how it connects to your unconscious mind the feelings of what makes your life rich.

Maybe, like me, you get stale in writing out 'The Act of Gratitude' in your journal. To me, it can feel repetitive and rote.

So in this 5-minute Quickie, I muse on how can I still notice the things I'm grateful for in a different way and I think you may enjoy and do it too.

Please share

https://personaldevelopmentunplugged.com/fmq-426-feeling-grateful-but-differently

And the all important YouTube link: https://youtu.be/DmURKPqvMSQ

Shine brightly

Paul

Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected]

If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review

Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com

If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast

Follow and inter-react on twitter @pcloughie

I’m a therapist but not your therapist

I'm also in iHeart radio

YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com

tunein, learnoutloud, Google Play Music

Listen to Personal Development Unplugged on RadioPublic

FMQ 425 Rewind To Kindness

Anxiety to Confidence - The Personal Development Unplugged Podcast

01/03/24 • 9 min

Rewind To Kindness

A little bit of a personal sharing of a behavior I am not proud of and want to change.

I think when you listen you may well experience the same emotions and behavior and know its consequences if not checked.

And the thing is we know it's not a good thing to do or be yet we, well me, still do it.

But I found the simplest way to make amends and recognize the failing and thereby hope we, I, will get it right more than I get it wrong.

What is it Cloughie, this behaviour?!!!

Passive agression - passive agressive. And it's not that passive is it?

It's only a 5-minute quickie episode so have a listen and see if it resonates. After you do please share:

https://personaldevelopmentunplugged.com/fmq-425-rewind-to-kindness/

Oh! Nearly forgot the YouTube link if you want to watch https://youtu.be/Q8dBIWpRc14

Shine brightly

Paul

Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected]

If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review

Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com

If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast

Follow and inter-react on twitter @pcloughie

I’m a therapist but not your therapist

I'm also in iHeart radio

YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com

tunein, learnoutloud, Google Play Music

Listen to Personal Development Unplugged on RadioPublic

#372 F#ck The Noise

Anxiety to Confidence - The Personal Development Unplugged Podcast

01/06/24 • 28 min

F#ck The Noise

How can we be free from all the noise that distracts us from being who we really are and can be?

This is in effect Wakey Wakey #3 in an attempt to wake up from a dream, being sleep. Like my friend Tim Freeke's book Lucid Living questions are we dreamers dreaming this life or can we awake from it?

For me, it's all the noise that deafens our senses and tries to manipulate our thoughts and behaviors.

Is it just me, I plan my week, my days or should I say daze and when I look back over the day I find I missed and sometimes didn't even think of those things I intended to do. Please say it's not just you Cloughie. And what do I do when I notice this? I give myself a really good dressing down - How's that working for me?

The thing is every year, maybe every month or week, there's new noise to take your attention away from creating a great life.

So how do we combat this intrusion and manipulation? Well, I'll tell you by following in part Jocko Willink, David Goggins, and Joe Rogan to name but three ( I know there are so many more that guide me). So buckle up and come with me down rabbit hole #3 :O) and press play - it is a podcast after all.

Please share: https://personaldevelopmentunplugged.com/372-fck-the-noise-2/

Shine brightly

Paul

Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected]

If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review

Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com

If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast

Follow and inter-react on twitter @pcloughie

I’m a therapist but not your therapist

I'm also in iHeart radio

YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com

tunein, learnoutloud, Google Play Music

Listen to Personal Development Unplugged on RadioPublic

Music by Wataboi from Pixabay, Music by DreamHeaven from Pixabay, Music by ccjmusic from Pixabay, >, Music by freegroove pixabay seduction-jazz-112149 from

#371 Day Dream Believer

Anxiety to Confidence - The Personal Development Unplugged Podcast

12/30/23 • 33 min

Day Dream Believer Are you? Do you?

What do I mean about all that? Well, we all daydream and most of the time we don't realize we're doing it. That can be a bit of a shock if you are one of those people who think they can't visualize because you do it perfectly when you daydream.

The thing is I am not talking of those daydreams we simply get lost in and then forget them when things interrupt us.

So what are you talking about Cloughie? I hear you ask.

I am talking about deliberate daydreaming, using this natural superpower, this natural phenomenon to create confidence, success, and anything you want. The great thing it's easy, simple, and takes no time at all or as much time as you like because when you do it the feeling you get is also great!

How am I going to do that Cloughie?

Well if this was an article I'd write it out for you but it isn't so as always you will have to press play, listen, and take notes. And maybe get yourself a Dream Book - available at all good stationers :O)

Please share

https://personaldevelopmentunplugged.com/371-day-dream-believer/

Shine brightly

Paul

Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected]

If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review

Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com

If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast

Follow and inter-react on twitter @pcloughie

I’m a therapist but not your therapist

I'm also in iHeart radio

YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com

tunein, learnoutloud, Google Play Music

Listen to Personal Development Unplugged on RadioPublic

Music by Wataboi from Pixabay, Music by DreamHeaven from Pixabay, Music by ccjmusic from Pixabay, >, Music by freegroove pixabay seduction-jazz-112149 from Pixabay, Music b...

#374 Making Space

Anxiety to Confidence - The Personal Development Unplugged Podcast

01/20/24 • 28 min

Making Space and not just the one outside

Some of us believe our environment is the last thing to concern ourselves with. If you believe in your skills and know you can do them then you know you can do them anywhere. That means no excuses.

But what about our internal environment? Our state of mind or emotion to get peak performance has a crucial part to play, I'd probably say the most crucial.

I'll explain that more clearly in this episode, promise.

So whether it's being able to work with your goals and dreams, problems, decisions, self-work, or anything you want to do well I think this is the dogs' b's. :O)

And we'll go deep into the things you can do to put yourself into the right state, emotion, in any environment so you can excel anywhere. That means no excuses.

It's really simple and fun and works like a dream.

So dive in and press play, it is a podcast after all

Oh! sharing is good too

https://personaldevelopmentunplugged.com/374-making-space/

Shine brightly

Paul

Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected]

If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review

Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com

If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast

Follow and inter-react on twitter @pcloughie

I’m a therapist but not your therapist

I'm also in iHeart radio

YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com

tunein, learnoutloud, Google Play Music

Listen to Personal Development Unplugged on RadioPublic

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FAQ

How many episodes does Anxiety to Confidence - The Personal Development Unplugged Podcast have?

Anxiety to Confidence - The Personal Development Unplugged Podcast currently has 981 episodes available.

What topics does Anxiety to Confidence - The Personal Development Unplugged Podcast cover?

The podcast is about Health & Fitness, Selfimprovement, Anxiety, Mental Health, Nlp, Personaldevelopment, Podcasts, Fear, Hypnosis and Confidence.

What is the most popular episode on Anxiety to Confidence - The Personal Development Unplugged Podcast?

The episode title 'FMQ 469 What Are You Putting Off Achieving' is the most popular.

What is the average episode length on Anxiety to Confidence - The Personal Development Unplugged Podcast?

The average episode length on Anxiety to Confidence - The Personal Development Unplugged Podcast is 18 minutes.

How often are episodes of Anxiety to Confidence - The Personal Development Unplugged Podcast released?

Episodes of Anxiety to Confidence - The Personal Development Unplugged Podcast are typically released every 3 days.

When was the first episode of Anxiety to Confidence - The Personal Development Unplugged Podcast?

The first episode of Anxiety to Confidence - The Personal Development Unplugged Podcast was released on Aug 4, 2015.

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Anxiety to Confidence - The Personal Development Unplugged Podcast

Paul Clough

Top 10 Anxiety to Confidence - The Personal Development Unplugged Podcast Episodes

FAQ

How many episodes does Anxiety to Confidence - The Personal Development Unplugged Podcast have?

What topics does Anxiety to Confidence - The Personal Development Unplugged Podcast cover?

What is the most popular episode on Anxiety to Confidence - The Personal Development Unplugged Podcast?

What is the average episode length on Anxiety to Confidence - The Personal Development Unplugged Podcast?

How often are episodes of Anxiety to Confidence - The Personal Development Unplugged Podcast released?

When was the first episode of Anxiety to Confidence - The Personal Development Unplugged Podcast?

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