FMQ 420 Where Do I Start I Don't Know The First Step

11/29/23 • 9 min

Anxiety to Confidence - The Personal Development Unplugged Podcast

Where Do I Start I Don't Know The First Step

This is not a goal-setting episode because if you don't know what to do first toward what you want it won't help.

Why is that Cloughie? Well, when we think we have no clue what to do or have too many what to do's we get overwhelmed and "Oh No! I'm procrastinating again!" and you're not and we all do it some time or other.

And there is a solution and guess what? It's both simple, we like simple, and it's easy as in not complicated.

If you don't know where you want to go there is no step to take and if it's not important to you then you probably won't want to start or finish.

So..... Obviously, you do need to know where you want to go or achieve and it has to be important to you - Your why.

Then what?

Well you know this is a podcast, a listen-and-learn thing, so come with me by pressing play >>>> sit comfortably and we'll begin :O)

Oh! And as usual, it is always kind to share and pay it forward

https://personaldevelopmentunplugged.com/fmq-420-where-do-i-start-i-dont-know-the-first-step

Oh! Nearly forgot again, There is a video of me recording this on YouTube - Yay!

https://youtu.be/_cMnzgC668g

Shine brightly

Paul

Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected]

If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review

Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com

If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast

Follow and inter-react on twitter @pcloughie

Why not look for me and the podcast on > SPOTIFY AND the app Castbox

I'm also in iHeart radio

YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com

tunein, learnoutloud, Google Play Music

Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic

I’m a therapist but not your therapist

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Where Do I Start I Don't Know The First Step

This is not a goal-setting episode because if you don't know what to do first toward what you want it won't help.

And there is a solution and guess what? It's both simple, we like simple, and it's easy as in not complicated.

If you don't know where you want to go there is no step to take and if it's not important to you then you probably won't want to start or finish.

So..... Obviously, you do need to know where you want to go or achieve and it has to be important to you - Your why.

Then what?

Well you know this is a podcast, a listen-and-learn thing, so come with me by pressing play >>>> sit comfortably and we'll begin :O)

Oh! And as usual, it is always kind to share and pay it forward

https://personaldevelopmentunplugged.com/fmq-420-where-do-i-start-i-dont-know-the-first-step

Oh! Nearly forgot again, There is a video of me recording this on YouTube - Yay!

https://youtu.be/_cMnzgC668g

Shine brightly

Paul

Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected]

If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review

Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com

If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast

Follow and inter-react on twitter @pcloughie

Why not look for me and the podcast on > SPOTIFY AND the app Castbox

I'm also in iHeart radio

YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com

tunein, learnoutloud, Google Play Music

Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic

I’m a therapist but not your therapist

Previous Episode

#366 Making Life Richer

Don't you think it's a shame when we're doing something like reading a book, or watching a film and you realize you can't remember what you read or what you watched? Where were you and what were you missing out? To me, that's simply a waste of the finite time we have on little ole planet Earth. And if you add that time up over the days, weeks, and years WOW! what a lot of time we waste.

What would it be like if we could break this pattern of foggy forgetfulness and become more aware of the present? And when you convert that time we used to waste - BOOM!

let's see, hear, and feel the richness of the life we live and notice how that expands into all the areas of our life because it will - As you will often hear me say "You will never know how far the ripples of change will go and they will"

From this, we can begin to pursue an even richer set of experiences and I know that's one reason for being here and the more interested you become the more interesting you are.

Come dive with me into this episode and set your intention for a rich life and after maybe share with a few friends

https://personaldevelopmentunplugged.com/366-making-life-richer/

Shine brightly

Paul

Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected]

If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review

Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com

If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast

Follow and inter-react on twitter @pcloughie

Why not look for me and the podcast on > SPOTIFY AND the app Castbox

I'm also in iHeart radio

YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com

tunein, learnoutloud, Google Play Music

Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic

I’m a therapist but not your therapist

Next Episode

#367 Getting Better Every Day

For me, personal development is partly striving to be a better me every day, just a bit, bit by bit. This is both a long-term goal and the steps along the way to constantly be the best version of me to find the REAL ME.

And that's great but we need specificity (Don't you just love that word? :O)

Let's take a look at this thing I've termed 'Wheels and Spokes' and you will find it's a constant work in progress. Wheels are the different areas/contexts of your life and the spokes that make up the wheel. I'm sure I didn't coin this myself but the metaphor helps me. The thing is whilst you can't work on every area at once when you work on one other areas just tend to improve as well -Cool!

If we miss out on this specificity (love it) I think we can experience negative emotions such as anger, sadness, fear, anxiety, and even grief. So.............. we will dive into the HOW'S which is, to me, the thing so many don't do and I pride myself in sharing.

So without further ado, this is a podcast and not an article, let's press play and dive into this together.

I hope there are plenty of golden nuggets here for you to both learn and share

https://personaldevelopmentunplugged.com/367-getting-better-every-day/

Shine brightly

Paul

Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected]

If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review

Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com

If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast

Follow and inter-react on twitter @pcloughie

Why not look for me and the podcast on > SPOTIFY AND the app Castbox

I'm also in iHeart radio

YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com

tunein, learnoutloud, Google Play Music

Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic

I’m a therapist but not your therapist

Music by Wataboi from Pixabay, Music by DreamHeaven from Pixabay, Music by ccjmusic from Pixabay, >, Music by