Anxiety Slayer™ with Shann and Ananga
Shann Vander Leek & Ananga Sivyer
2 Listeners
All episodes
Best episodes
Seasons
Top 10 Anxiety Slayer™ with Shann and Ananga Episodes
Goodpods has curated a list of the 10 best Anxiety Slayer™ with Shann and Ananga episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Anxiety Slayer™ with Shann and Ananga for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Anxiety Slayer™ with Shann and Ananga episode by adding your comments to the episode page.
Easing emotional pain and uncertainty with Ayurveda
Anxiety Slayer™ with Shann and Ananga
06/12/20 • 23 min
#501 This week we're talking about how Ayurvedic lifestyle support can help us when we're living with emotional pain or uncertainty.
Points covered in this episode: THE IMPORTANCE OF DEVELOPING SELF-UNDERSTANDINGAyurveda teaches that everything is personal and individual. There isn’t one solution that suits everyone, because we are all made up differently and we respond differently.
So we begin by listening to the dialogue in our mind and watching how our body is responding. There are clues and messages in both our minds and body that we can note and respond.
Right now, most of us are all over the place. And it’s OK. We need to start with self-acceptance, and move into self-care and leave space for others and what they’re going through too.
SELF-CARE SHOULD BE OUR FIRST PRIORITYWe can’t function well, or be help others if we aren’t taking care of ourselves. This isn’t selfish, it’s a necessity, we burn out quickly when we neglect our own care.
Many who are empathetic by nature struggle with this, we might feel guilty or conflicted about eating and sleeping well when others are suffering.
Finding meaning in our self-care helps.
We might see our self-care as having a greater purpose because when we’re grounded and clear, we’re in better shape to support others.
Our self-care goes way beyond us. In our family, we will be more calm and present if we’re rested and nourished. And during unsettled times we can help and support others more when we’re taking care of ourselves.
Practicing conscious self-care gives us resilience and room to consider how we can respond and help others during troublesome times, if we’re not taking care of ourselves we will get easily overwhelmed and that can lead to feelings of helplessness. Get the rest of the notes at www.anxietyslayer.com/journal
Did you know that you can get access to over 40 Anxiety Slayer extras: guided relaxations, EFT Tapping sessions, resources, mini-courses and more on our Patreon at https://www.patreon.com/anxietyslayer1 Listener
How to calm anxiety and get to sleep
Anxiety Slayer™ with Shann and Ananga
09/24/21 • 18 min
#559 In this week's episode of Anxiety Slayer, we’re sharing our favorite tips from Ayurveda for calming anxious thoughts and settling in for a good night’s sleep.
If you enjoyed this episode we hope you’ll consider becoming a patron! We have over 100 Anxiety Slayer downloads available on Patreon including our guided relaxations, Tapping Sessions, and extra resources for calming your anxiety. Learn more at patreon.com/anxietyslayer1 Listener
When I try meditation to help my anxiety it makes me fall asleep. Do you have any tips?
Anxiety Slayer™ with Shann and Ananga
06/02/17 • 8 min
In this week's podcast were responding to this question from our inbox: When I try meditation to help my anxiety it makes me fall asleep. Do you have any tips?
"Often when we feel sleepy during meditation it's because we're stepping down from the high adrenaline state of fight or flight. Meditation is very relaxing and sometimes, the body will take the time to shut down for a while when it gets the chance."
When Anxiety Makes Everything Too Much
Anxiety Slayer™ with Shann and Ananga
05/02/13 • 11 min
EFT for Anxiety Relief
Anxiety Slayer™ with Shann and Ananga
03/09/12 • 16 min
Disassociation and Anxiety
Anxiety Slayer™ with Shann and Ananga
11/24/11 • 16 min
Why does anxiety cause awful thoughts and how can we stop them?
Anxiety Slayer™ with Shann and Ananga
06/03/16 • 16 min
Creating calm in the darker months
Anxiety Slayer™ with Shann and Ananga
12/01/23 • 29 min
This week we’re reflecting on what you can do to create more peace and calm during the winter time. In the northern hemisphere, December can be dark and busy and we often receive questions from our listeners about how to support their mind through the darker months.
This show is sponsored by BetterHelp. For most of you, the holiday season is a time for enjoying family and friends, gift giving and enjoying special treats. Whether or not your family gives gifts during the holidays, you get to choose what you give to yourself. Whether it’s by starting therapy or treating yourself to a day of complete rest– remember to give yourself some love this holiday season. Therapy is helpful for how to set boundaries and look after yourself. It empowers you to be the best version of yourself. If you’re thinking of starting therapy, give BetterHelp a try. In the season of giving, give yourself what YOU need – with BetterHelp. Visit BetterHelp.com/slayer today to get 10% off your first month.Concern about a friend with anxiety who has become distant
Anxiety Slayer™ with Shann and Ananga
01/22/16 • 14 min
Coping with mental overload
Anxiety Slayer™ with Shann and Ananga
05/23/13 • 7 min
Show more best episodes
Show more best episodes
FAQ
How many episodes does Anxiety Slayer™ with Shann and Ananga have?
Anxiety Slayer™ with Shann and Ananga currently has 657 episodes available.
What topics does Anxiety Slayer™ with Shann and Ananga cover?
The podcast is about Health & Fitness, Mental Health, Podcasts, Self-Improvement and Education.
What is the most popular episode on Anxiety Slayer™ with Shann and Ananga?
The episode title 'Easing emotional pain and uncertainty with Ayurveda' is the most popular.
What is the average episode length on Anxiety Slayer™ with Shann and Ananga?
The average episode length on Anxiety Slayer™ with Shann and Ananga is 18 minutes.
How often are episodes of Anxiety Slayer™ with Shann and Ananga released?
Episodes of Anxiety Slayer™ with Shann and Ananga are typically released every 7 days.
When was the first episode of Anxiety Slayer™ with Shann and Ananga?
The first episode of Anxiety Slayer™ with Shann and Ananga was released on Dec 16, 2009.
Show more FAQ
Show more FAQ