How to calm anxiety and get to sleep

09/24/21 • 18 min

1 Listener

#559 In this week's episode of Anxiety Slayer, we’re sharing our favorite tips from Ayurveda for calming anxious thoughts and settling in for a good night’s sleep.

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#559 In this week's episode of Anxiety Slayer, we’re sharing our favorite tips from Ayurveda for calming anxious thoughts and settling in for a good night’s sleep.

Previous Episode

The Full Body Yes with Scott Shute

#558 Welcome back to the Anxiety Slayer Podcast. Today Shann is speaking with Scott Shute, Mindfulness Teacher and author of
The Full Body Yes: Change Your Work and Your World from the Inside Out.

In his recent role as Head of Mindfulness and Compassion Programs at LinkedIn, Scott’s intention was “mainstreaming mindfulness” and “operationalizing compassion.” Today we talk about what mindfulness in the workplace can be for everyone working.

Points covered in this episode:

How The Full Body Yes helps readers learn to mainstream mindfulness.
Maximizing the things you care about in life and at work.

The four steps we can take to merge work and happiness now.
Questions we can ask ourselves if re-evaluating whether or not we will choose to go back to work during the pandemic.
A mindfulness exercise for making it easier to make choices.

How we can practice living without judgment at a time when the world is in so much chaos.

Get a copy of Scott's book, The Full Body Yes wherever books are sold, and be sure to visit his website at www.scottshute.com

Next Episode

How connection helps anxiety

#560: In this week's Anxiety Slayer episode, we're talking about several ways you can build connections that help calm anxiety.

We often receive emails from our listeners about how they are nervous to tell people about their anxiety because they fear being seen as irrational or weak. But, if they avoid talking about anxiety, they also feel isolated. Listen in to learn how you can create more connections in your life to ease anxious thoughts about what you are experiencing.

Today’s Anxiety Slayer podcast is sponsored by Betterhelp

Are stress and anxiety interfering with your happiness? Have you been considering seeing a therapist but not sure where to start? Betterhelp will assess your counseling needs and match you with your own licensed professional therapist so you can start getting the support you need online in under 24 hours.

Special offer for Anxiety Slayer listeners - get 10% off your first month at http://betterhelp.com/slayer