Disassociation and Anxiety

11/24/11 • 16 min

In this podcast Shann and Ananga answer a question sent in by a listener and share some strategies for dealing with the awful feelings of disconnection that can occur with anxiety. Find out more about Disassociation and Anxiety on our website at AnxietySlayer.com

Previous Episode

Using Simple Acts to Calm Your Mind

When anxiety is overwhelming your mind one of the first things you probably want to do is escape. There are two ways of doing this. One is a temporary diversion, and the other is a deeper form of diversion that can help you calm the underlying nature of your anxiety. In this podcast Ananga talks about using simple acts to calm your mind.

Next Episode

Two Minute Calming Meditation

Meditation is a wonderful way to calm your mind, but if you have anxiety it can be tough getting started. In this podcast Ananga shares a simple meditative breathing exercise for you to use as a daily tool to reduce anxiety and help your mind relax. For more self-help anxiety tips please like our Facebook page or visit our blog at AnxietySlayer.com