Declare a Resolution Free Zone
01/03/13 • 5 min
Previous Episode
When Anxiety breaks into Your Safe Place
In this week's podcast Shann and Ananga answer the question is: "Last night during meditation, my heart starting racing. My anxiety has come back a bit the past week and I've been working through it. However last night unsettled me somewhat because meditation is often my "safe heaven" - anxiety doesn't touch me there, but last night it encroached on that sacred territory. Has this happened to you? I don't want to become apprehensive about future meditation as I love it so much."
Next Episode
The Fear of Being Judged
In this week's podcast we're discussing a question from our facebook page - how to handle the fear of being judged.
If you like this episode you’ll love
Episode Comments
Generate a badge
Get a badge for your website that links back to this episode
<a href="https://goodpods.com/podcasts/anxiety-slayer-with-shann-and-ananga-35794/declare-a-resolution-free-zone-14093870"> <img src="https://storage.googleapis.com/goodpods-images-bucket/badges/generic-badge-1.svg" alt="listen to declare a resolution free zone on goodpods" style="width: 225px" /> </a>
Copy