The Little Peace of Mind Podcast

Today is officially 'World Menopause Day' so with that in mind, I wanted to share this conversation I had with Tania Elfersy earlier this year to bring you a fresh perspective.

Earlier this year, I ran a program called ‘Falling More Deeply in Love’ alongside my mentor and colleague, Dr George Pransky.

George and I recorded three masterclasses together – and today’s podcast is an out-take from one of those calls.

Here you’ll hear George answer the questions...

1. What do we do about disagreement and conflict in our relationships? How do we get ‘them’ to behave better?
2. How do we feel closer and more connected with each other?
3. How do we get to have more sex in our lives??!

Heidi went from having an ordinary life to waking up one night sweating and anxious. This grew into huge moods swings, periods of anxiety and mania culminating in a diagnosis of bipolar disorder.

She came to me for some private coaching, but it was a few weeks before she could find a date that would work for both of us so in the meantime she began the Little Peace of Mind 12 Week Program.

There she heard something completely different and when she showed up to our first coaching call and told me: “I no longer consider myself to have a diagnosis of anxiety or bipolar.”

What on earth happened in those few short weeks? I invited Heidi to create this podcast with me to share her story.

Today's guest is Judy Sedgeman, one of the early pioneers of the Three Principles understanding.

She shares with us her experience of unexpectedly bumping into the work of Dr Bill Petit, meeting Syd Banks and how her journey through learning and teaching the Principles unfolded.

Judy has a huge range of experience sharing this with a diverse set of people and now her clients include people struggling with the worst of circumstances we could possiblly imagine.

We discuss how we can use the gift of thought to create suffering or joy and how life has a way of working out.....no matter what.

If only people could realise that they don’t have to believe everything they think, just because they think it....that would change their lives.

P.S Whenever you’re ready...here are 4 ways we can help you find a little peace of mind for yourself:

1. Watch the free video: Freedom from Anxiety –The solution to anxiety, panic attacks and stress. Click here.

2. Grab a copy of the book: A Little Peace of Mind. Click here.

3. Join the Little Peace of Mind 7 Day Program. Click here.

4. Work with me or one of my team privately: Click here.