Log in

goodpods headphones icon

To access all our features

Open the Goodpods app
Close icon
headphones
The Overwhelmed Brain

The Overwhelmed Brain

Paul Colaianni

1 Creator

1 Creator

Get to the root of emotional issues and learn the best way to relate to yourself and others by honoring your personal boundaries and making decisions that are in alignment with what's most important to you. This is not a "common-sense" personal growth and development show. You won't be told to think positively or create affirmations. The Overwhelmed Brain is about accessing that deeper mental and emotional strength inside you so that you can decrease or even eliminate old fears and evolve into the person you want to be. Learn what your parents or caretakers never taught you about emotional wellness and creating strong, non-toxic bonds with others. If you want the exact instructions that will help improve your life, you're in the right place.
profile image

11 Listeners

comment icon

1 Comment

bookmark
Share icon

All episodes

Best episodes

Top 10 The Overwhelmed Brain Episodes

Goodpods has curated a list of the 10 best The Overwhelmed Brain episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to The Overwhelmed Brain for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite The Overwhelmed Brain episode by adding your comments to the episode page.

If you have difficulty being intimate, it might be time to stop looking at all the top ten lists on how to get closer to those you love and listen to this episode. I dive into what you need to do to increase your connection and intimacy with the people you love. During the close, I talk about a way to stop obsessive thoughts. It's a bit unusual which is why it might work.

4 Listeners

bookmark
plus icon
share episode
When you learn what your boundaries are and why enforcing them makes you a happier, more fulfilled person, your life changes. It's time to change your life!

2 Listeners

bookmark
plus icon
share episode
The Overwhelmed Brain - Purging negative emotions as soon as they happen
play

04/28/19 • 51 min

Wouldn't it be great to be able to release the negative feelings that come up after someone upsets you? Or after you do something stupid and start all that inner dialogue? You shouldn't have to walk around for days or weeks carrying around the emotions you don't want. Learning to purge the unwanted emotions in the moment might make for an entirely different type of life altogether.

2 Listeners

bookmark
plus icon
share episode
What does it take to become the best version of you? What do you need to do for yourself so that you become more happy and more fulfilled? This episode is all about you and what it takes to become the most supportive, compassionate person to yourself.

1 Listener

bookmark
plus icon
share episode
The Overwhelmed Brain - What to look for when starting a new relationship
play

12/09/18 • 65 min

How do you know if the relationship you're starting (or the relationship you're in) is everything you want it to be? How do you know you aren't getting led into yet another heartbreak? Learning the signs of a healthy, functioning, and even happy relationship is how you know whether the relationship is worth continuing or letting go.

1 Listener

bookmark
plus icon
share episode
The Overwhelmed Brain - Living life on your terms

Living life on your terms

The Overwhelmed Brain

play

11/25/18 • 73 min

How many decisions do you make in your life that are actually based on what you want instead of how someone else will respond? Sometimes it takes a swift kick in the emotional behind to get moving on your decisions so that you can get out of the emotional rut of trying to please others while losing yourself.

1 Listener

bookmark
plus icon
share episode
Dysfunctions typically don't serve us, they usually get in the way. People pleasing, super perfectionism and responsibility, allowing personal boundaries to be crossed, and so many more behaviors can be obstacles to fulfillment and joy. Some people go their entire lives without being able to get rid of their dysfunctions. So perhaps it's time to utilize them to your advantage and stop chasing the dream of "normal".

1 Listener

bookmark
plus icon
share episode
The Overwhelmed Brain - Loosening the Emotional Grip Problems Have on You
play

09/02/18 • 67 min

How difficult is it to experience life to the fullest when you have a dark cloud of problems and challenges? In this episode, I help you tackle the problems in your life with many questions designed to loosen the grip emotional challenges have on you. If you can get some relief from the problems in your life, perhaps you could experience more of what it has to offer.

1 Listener

bookmark
plus icon
share episode
Being bullied when you were younger can create unresourceful behaviors and unnecessary fears when you're older. In order to get past these fears, you may have to do some work on yourself.

1 Listener

bookmark
plus icon
share episode
Relating to other people is the majority of how our life is spent, so what do you do when you can't relate? I cover a lot of topics in this episode, from trying to not upset the balance of a difficult relationship to learning how to not compromise yourself when it comes to creating balance in any relationship. Welcome to the grab bag email episode.

1 Listener

bookmark
plus icon
share episode

Show more best episodes

Toggle view more icon

FAQ

How many episodes does The Overwhelmed Brain have?

The Overwhelmed Brain currently has 560 episodes available.

What topics does The Overwhelmed Brain cover?

The podcast is about Mind, Emotional, Addiction, Health & Fitness, Success, Happiness, Stress, Psychology, Anxiety, Abuse, Divorce, Happy, Mental Health, Psychological, Depression, Mental, Development, Therapy, Podcasts, Self-Improvement, Education, Brain, Relationships, Philosophy, Personal, Health, Emotions and Thinking.

What is the most popular episode on The Overwhelmed Brain?

The episode title 'Increasing intimacy in your relationships and a comment on obsessive thinking' is the most popular.

What is the average episode length on The Overwhelmed Brain?

The average episode length on The Overwhelmed Brain is 61 minutes.

How often are episodes of The Overwhelmed Brain released?

Episodes of The Overwhelmed Brain are typically released every 7 days.

When was the first episode of The Overwhelmed Brain?

The first episode of The Overwhelmed Brain was released on May 4, 2014.

Show more FAQ

Toggle view more icon

Comments

Anonymous's profile image
Anonymous

@anonymous

May 2

horizontal dot icon
Star Filled iconStar Filled iconStar Filled iconStar Filled iconStar Filled icon
not liked icon

1 Like

Reply