The Overwhelmed Brain - Living life on your terms

Living life on your terms

11/25/18 • 73 min

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How many decisions do you make in your life that are actually based on what you want instead of how someone else will respond? Sometimes it takes a swift kick in the emotional behind to get moving on your decisions so that you can get out of the emotional rut of trying to please others while losing yourself.

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The 'take care of you' episode: Showing up as the best version of yourself

What does it take to become the best version of you? What do you need to do for yourself so that you become more happy and more fulfilled? This episode is all about you and what it takes to become the most supportive, compassionate person to yourself.

Next Episode

Giving up your power to toxic people

As the holidays come around, you will likely meet up with family and friends. And you may also run into that toxic person or people that you don't look forward to seeing again. Dealing with toxic people requires a few tools so that you can make it through the evening or the week. This episode gives you those tools.