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PsychCrunch

PsychCrunch

The British Psychological Society Research Digest

PsychCrunch is the podcast from the British Psychological Society's Research Digest. Each episode we explore whether the findings from psychological science can make a difference in real life. Just how should we live, according to psychology? We speak to psychologists about their research and whether they apply what they've discovered in their own lives.
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Top 10 PsychCrunch Episodes

Goodpods has curated a list of the 10 best PsychCrunch episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to PsychCrunch for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite PsychCrunch episode by adding your comments to the episode page.

PsychCrunch - Ep 39: Why it's worth embracing uncertainty
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12/10/24 • 31 min

There’s no question that we find ourselves in uncertain times. Looking at current events and wondering about what the future may hold can leave us feeling overwhelmed, anxious, and stressed, to say the least.

But uncertain times aren’t always the ominous force we make them out to be. In fact, research suggests that they can create unique opportunities for growth and transformation that we wouldn’t otherwise encounter.

This episode, Ella Rhodes chats with Maggie Jackson — author of Uncertain and expert on uncertainty — unpacking how uncertainty shapes our lives. Together, they explore how embracing the unknown can open doors to unexpected possibilities, and can lead us to greener pastures.

This is Episode 3 9 of PsychCrunch, the podcast of the British Psychological Society’s Research Digest, sponsored by Routledge Psychology.

Episode Credits:

Hosted by Ella Rhodes. Audio wizardry by Jeff Knowler. Edited by Emma Barratt.

Missed previous episodes? Get up to date via our PsychCrunch collection page.

Want to learn more?

Read more about how we can embrace uncertainty in therapeutic settings with The wisdom of therapist uncertainty, over at The Psychologist.

Or check out Resilience to uncertainty by Eleanore Batteux for a practical exploration of what we can do to become resilient to future uncertainties, explored through the lens of the pandemic.

PsychCrunch is sponsored by Routledge Psychology

Routledge Psychology is part of the Taylor & Francis Group, and publishing partner for the BPS Core Textbooks Series. Browse over 5 million articles, and related books. BPS members are entitled to a 25% discount on all books published by Routledge – find your discount code here and visit the dedicated BPS Member page at Routledge here.

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PsychCrunch - Episode 11

Episode 11

PsychCrunch

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02/21/18 • 14 min

This is Episode 11 of PsychCrunch the podcast from the British Psychological Society’s Research Digest, sponsored by Routledge Psychology.

Can psychology help us get a better night's sleep? Our presenter Ginny Smith hears how worry about sleep is sometimes more of a problem than lack of sleep itself. She gives us some evidence-backed sleep tips and finds out about "sleep engineering" – deliberately manipulating the sleep process to aid memory and enhance its health benefits.

Our guests are Professor Kenneth Lichstein at the University of Alabama and Professor Penny Lewis at the University of Cardiff.

Background reading for this episode:

Also, find many more studies on sleep and dreaming in our archive.

Episode credits: Presented and produced by Ginny Smith. Mixing and editing Jeff Knowler. PsychCrunch theme music Catherine Loveday and Jeff Knowler. Art work Tim Grimshaw.

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PsychCrunch - Ep 31: How to better understand your cat
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09/06/22 • 22 min

We’ve lived side-by-side with domestic cats for thousands of years, yet they maintain an aura of mystery and a reputation for aloofness and even outright disdain for humans. But are cats really so enigmatic – or are we only just beginning to understand them?

In this episode, Ella Rhodes, journalist for The Psychologist, speaks to two experts who are working to help us to understand cats. They discuss research on cat cognition and intelligence, chat about what we can do how to make our cats’ lives happier, and even share some tips on how to train them. Our guests are Dr Kristyn Vitale, assistant professor of animal health and behaviour at Unity College, and Dr Zazie Todd, author of the Companion Animal Psychology blog and recent book Purr: The Science of Making Your Cat Happy.

Episode credits:

Presented and produced by Ella Rhodes. Script edits by Matthew Warren. Mixing and editing by Jeff Knowler. PsychCrunch theme music by Catherine Loveday and Jeff Knowler. Artwork by Tim Grimshaw.

Relevant research and writing from our guests includes:

Companion Animal Psychology: a blog written by Zazie Todd

Several articles by Kristyn Vitale and colleagues:

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This is Episode 26 of PsychCrunch, the podcast from the British Psychological Society’s Research Digest, sponsored by Routledge Psychology.

What impact has the pandemic had on people’s mental health? In this episode, our presenter Ginny Smith talks to researchers who have been conducting work throughout the pandemic to understand the toll that it has taken on our wellbeing. Ginny learns about the different factors that can make us more or less vulnerable to these effects, finds out how pregnant women have fared during this stressful time, and also hears about emerging data that finds links between the virus itself and mental health conditions.

Our guests, in order of appearance, are Dr Susanne Schweizer, Sir Henry Wellcome Fellow at the University of Cambridge, and Professor Paul Harrison from the University of Oxford.

Episode credits: Presented and produced by Ginny Smith. Script edits by Matthew Warren. Mixing and editing by Jeff Knowler. PsychCrunch theme music by Catherine Loveday and Jeff Knowler. Art work by Tim Grimshaw.

Background reading for this episode

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PsychCrunch - Ep 28: Why songs get stuck in our heads
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10/15/21 • 24 min

Why do some songs get stuck in our heads? In this episode, our presenter Ginny Smith explores the psychology of earworms. Ginny hears about the possible evolutionary reasons for why we experience the phenomenon, learns what earworms can teach us about memory — and finds out how to get rid of them.

Our guests, in order of appearance, are Kelly Jakubowski, assistant professor of music psychology at Durham University; Petr Janata, professor of psychology at the University of California, Davis; and Michael K. Scullin, associate professor of psychology and neuroscience at Baylor University.

Episode credits: Presented and produced by Ginny Smith. Mixing and editing by Jeff Knowler. PsychCrunch theme music by Catherine Loveday and Jeff Knowler. Art work by Tim Grimshaw.

Research from our guests includes:

Dissecting an Earworm: Melodic Features and Song Popularity Predict Involuntary Musical Imagery

Spontaneous mental replay of music improves memory for incidentally associated event knowledge.

Bedtime Music, Involuntary Musical Imagery, and Sleep

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PsychCrunch - Ep 30: The psychology of superstitions
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05/13/22 • 20 min

From carefully avoiding cracks in the pavement to saluting every magpie that you meet, superstitious behaviour is really common. But why do we have superstitions? Where do they come from? And are they helpful or harmful?

To find out, our presenter Ginny Smith talks to Stuart Vyse, former professor of psychology at Connecticut College and author of Believing in Magic: The Psychology of Superstition. Ginny also chats to Laramie Taylor, professor of communication at the University of California Davis, who explains how superstition and magical thinking is linked to being a fan of both fiction and sports.

Episode credits: Presented and produced by Ginny Smith. Script edits by Matthew Warren. Mixing and editing by Jeff Knowler. PsychCrunch theme music by Catherine Loveday and Jeff Knowler. Art work by Tim Grimshaw.

Relevant research and writing from our guests includes:

Magical thinking and fans of fictional texts and Sports Fans and Magical Thinking: How Supernatural Thinking Connects Fans to Teams, both by Laramie Taylor and discussed in the podcast.

Do Superstitious Rituals Work?, an article at Skeptical Inquirer in which Stuart Vyse discusses some of the work mentioned in this episode.

How Superstition Works, an extract from Vyse's book Believing in Magic: The Psychology of Superstition, published at The Atlantic.

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This is Episode 23 of PsychCrunch, the podcast from the British Psychological Society’s Research Digest.

In this episode, Emily Reynolds, staff writer at Research Digest, explores modern psychology’s relationship with race and representation. It’s well-known that psychology has a generalisability problem, with studies overwhelmingly using so-called “WEIRD” participants: those who are Western and educated and from industrialised, rich and democratic societies. But how does that shape the assumptions we make about participants of different racial identities or cultures? And how can top-tier psychology journals improve diversity among not only participants but also authors and editors?

Our guests, in order of appearance, are Dr Bobby Cheon, Assistant Professor at Nanyang Technological University, Singapore, and Dr Steven O. Roberts, Assistant Professor of Psychology at Stanford University.

Episode credits: Presented and produced by Emily Reynolds. Script edits by Matthew Warren. Mixing and editing by Jeff Knowler. PsychCrunch theme music by Catherine Loveday and Jeff Knowler. Art work by Tim Grimshaw.

Research mentioned in this episode includes:

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PsychCrunch - Ep 35: Why do we enjoy playing with fear?
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10/26/23 • 19 min

This is Episode 35 of PsychCrunch, the podcast of the British Psychological Society’s Research Digest, sponsored by Routledge Psychology.

From haunted houses to scary movies, many of us find a thrill in a good scare. But... isn’t that a bit counter-intuitive?

In this episode, we ask why so many of us are drawn to things that should make us run a mile, and whether we can use fear to help us better cope with day-to-day anxiety. Host Ella Rhodes speaks with Director of The Recreational Fear Lab, Dr Mathias Clasen, and Cambridge University PhD student Lucie Daniel-Watanabe to discover why fear isn’t always to be feared.

Episode credits:

Written and hosted by Ella Rhodes.

Audio mixing and editing by Jeff Knowler.

Edited by Emma Barratt.

Not done learning about fear?

Get into Dr Ciaran O’Keeffe’s look at the psychology of fear, fright-nights and exploring the unknown. Or if coping with fear piques your interest, why not explore what children know about managing fear with this piece by Christian Jarrett. Still curious? Dive deeper into our guest Dr Matthias Clasen’s work right here.

PsychCrunch is sponsored by Routledge Psychology

Routledge Psychology is part of the Taylor & Francis Group, and publishing partner for the BPS Core Textbooks Series. Browse over 5 million articles at www.tandfonline.com, and related books at www.routledge.com.

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PsychCrunch - Episode 18

Episode 18

PsychCrunch

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09/09/19 • 20 min

This is Episode 18 of PsychCrunch, the podcast from the British Psychological Society’s Research Digest, sponsored by Routledge Psychology.

Can psychology help us become more creative? Our presenter Ginny Smith learns how we can develop our creativity with practice, and discovers that our best “Eureka” moments often come when we step away from the task at hand. She also investigates how members of the public fare with the riddles psychologists use to study creative problem solving — see how you get on at home.

Our guests, in order of appearance, are: Professor James C Kaufman, an educational psychologist at the University of Connecticut and author of several books on creativity, and Dr Gillian Hill, a lecturer in psychology at the University of Buckingham and member of the CREATE research team.

Episode credits: Presented and produced by Ginny Smith. Mixing and editing Jeff Knowler. PsychCrunch theme music Catherine Loveday and Jeff Knowler. Art work Tim Grimshaw.

Background reading for this episode:

James C Kaufman’s paper Creativity Is More Than Silly, More Than Art, More Than Good: The Diverse Career of Arthur Cropley is free to view thanks to our sponsors, Routledge Psychology.

We have dozens of posts on creativity in the Research Digest archives, including:

Thinking About Their Multiple Identities Boosts Children’s Creativity And Problem-Solving Skills

Here’s What The Evidence Shows About The Links Between Creativity And Depression

The Four Ways To Promote Creativity In Children Come More Naturally To Some Mothers Than Others

How Keeping A Dream Diary Could Boost Your Creativity

Psychologists Have Devised A Test For Measuring One-Year-Olds’ Creativity

Teams Are More Creative When Their Leader Is Confident In Her Or His Own Creativity

New Study Finds Strength Of Imagination Not Associated With Creative Ability Or Achievement

And over at The Psychologist, check out Rocky Horror Pixel Show, in which Arne Dietrich explores the problems in figuring out how creativity is represented in the brain.

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PsychCrunch - Episode 12

Episode 12

PsychCrunch

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06/27/18 • 17 min

This is Episode 12 of PsychCrunch the podcast from the British Psychological Society’s Research Digest, sponsored by Routledge Psychology. Download here.

Can psychology help us to be funnier? Our presenter Ginny Smith hears how a key ingredient of humour is "incongruity" and the surprise of unexpected meanings. Individual words too can be amusing, but actually most of the time we laugh not because we've seen or heard a joke, but as a natural part of friendly interaction.

Our guests, in order of appearance, are: Cardiff University neuroscientist Dean Burnett, author of The Happy Brain; psychologist Tomas Engelthalerat the University of Warwick, who co-authored a paper on the funniest words in English; and "stand up scientist" Sophie Scottat UCL, who gave the 2017 Christmas lectures on the neuroscience of voices, speech and laughter.

Background reading for this episode:

Episode credits: Presented and produced by Ginny Smith. Mixing Jeff Knowler. PsychCrunch theme music Catherine Loveday and Jeff Knowler. Art work Tim Grimshaw.

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FAQ

How many episodes does PsychCrunch have?

PsychCrunch currently has 41 episodes available.

What topics does PsychCrunch cover?

The podcast is about Mind, Psychology, Podcasts, Self-Improvement, Education, Social Sciences, Brain and Science.

What is the most popular episode on PsychCrunch?

The episode title 'Ep 39: Why it's worth embracing uncertainty' is the most popular.

What is the average episode length on PsychCrunch?

The average episode length on PsychCrunch is 20 minutes.

How often are episodes of PsychCrunch released?

Episodes of PsychCrunch are typically released every 81 days, 17 hours.

When was the first episode of PsychCrunch?

The first episode of PsychCrunch was released on Feb 11, 2015.

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