The Overwhelmed Brain - The 'take care of you' episode: Showing up as the best version of yourself

The 'take care of you' episode: Showing up as the best version of yourself

11/18/18 • 75 min

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What does it take to become the best version of you? What do you need to do for yourself so that you become more happy and more fulfilled? This episode is all about you and what it takes to become the most supportive, compassionate person to yourself.

Previous Episode

Avoiding vulnerability and stuffing down emotions

When you carry around an inability to be vulnerable, you can build up an emotional resistance increasing the negativity inside of you. When this happens, you end up living a life that isn't as happy or fulfilling as it could be. I explain this process in this episode.

Next Episode

Living life on your terms

How many decisions do you make in your life that are actually based on what you want instead of how someone else will respond? Sometimes it takes a swift kick in the emotional behind to get moving on your decisions so that you can get out of the emotional rut of trying to please others while losing yourself.