Rhythms for Life

It's our first episode of 2022 and we are kicking off season five! Michelle and Somer, co-founders of She Works His Way ministry community, join us to redefine work. Together we discuss how you can live on mission from exactly where you are and lead through serving one another. We are so excited to start the year with such an important conversation around our purpose and calling.

• To hear more from Michelle and Somer, check out their new book: She Works His Way, A Practical Guide for Doing What Matters Most in a Get-Things-Done World
• Start off the year with a rhythm of spending time in the Word of God. Abide has created a beautiful way for you to do just that. Check out their bibles here
• We are excited to be partnering with Pine Cove camps. Use code RHYTHMS250 for $250 off any overnight youth camp
• Our Rhythms for Couples Retreat is almost full! Be sure to lock in one of the final spots: https://rebekahlyons.com/retreat
• Join our email community for encouragement, advice, and to submit questions for the Rhythms for Life podcast: https://rebekahlyons.com/
• Follow along with Rebekah on social media! @rebekahlyons on Instagram, Facebook, and Twitter
• Thank you for listening! Be sure to follow Rhythms for Life to stay up to date with season five. We are looking forward to all the conversations this year will bring.

In this episode, hosts Rebekah and Gabe Lyons interview author, counselor and relationship expert Debra Fileta. They define and discuss soul care through the six rhythms Jesus lived: Nourish, Rest, Connect, Protect, Savor, and Tune In.
They delve into the differences between self care and soul care and the reasons why people struggle with the deep work of caring for the soul.
Tune in and learn how to normalize and cultivate prevention care as Jesus did and honor the limitations of your humanity.
RESOURCES:

• Check out Debra’s books and other resources.
• Take Debra’s Soul Care Quiz.
• Participate in Rebekah’s October 30 Day Rhythms Challenge.
• Rhythms Retreat is November 21-22 in Franklin, TN. Reserve your spot now and use code RFL100 to save $100.
• Create a free THINQ Account to access more trusted content like this on topics from all channels of culture at thinqmedia.com.
• Attend THINQ events where you can gather with like-minded leaders, ask better questions and have conversations that lead to wisdom:
  • Before the upcoming election, hold a Let's Talk Politics conversation with your family or small group right in your living room using our THINQ Smart TV app.
  • Register for Next Gen Summit, November 8-9, 2024 in Nashville.
  • Bring the 28-Day Digital Fast to your family, workplace, or church throughout the month of January.
• More from the THINQ Podcast Network:
  • THINQ Media Podcast with Gabe Lyons
  • The InFormed Parent with Suzanne Phillips
  • NextUp with Grant Skeldon
  • NeuroFaith with Curt Thompson
  • UnderCurrent with Gabe Lyons

In this episode, Rebekah and Gabe Lyons talk with New York Times bestselling author and Founder of Ancient Nutrition, Jordan Rubin.
Jordan shares his near-death story of overcoming Crohn's disease by using ancient nutritional methods found in the Bible. He explains how this journey has led to his decades-long commitment to make history’s most powerful superfoods accessible to everyone.
Listen in as Jordan unpacks our current health crisis driven by Big Food and Big Pharma and offers age-old wisdom and optimal foods you can find on your next trip to the grocery store to build a healthier future.
Resources

• Learn more about Jordan’s work and health products at ancientnutrition.com, and enjoy his books, including The Maker’s Diet.
• Visit sites like realmilk.com and eatwild.com to find healthy organic foods in your area.
• Check out the book Jordan mentioned: Devil is in the Milk.
• Take inventory of your emotional, relational, and spiritual health with Rebekah’s Inventory Guide.
• Dive deeper with Rebekah’s books: Rhythms of Renewal and Building a Resilient Life.
• Reserve your spot now for Rhythms Retreat November 21-22 in Franklin, TN. Use code RFL100 to save $100.
• Create a free THINQ Account to access more trusted content like this on topics from all channels of culture at thinqmedia.com.
• Attend THINQ events where you can gather with like-minded leaders, ask better questions and have conversations that lead to wisdom:
  • Before the upcoming election, hold a Let's Talk Politics conversation with your family or small group right in your living room using our THINQ Smart TV app.
  • Bring the 28-Day Digital Fast to your family, workplace, or church throughout the month of January.
  • Sign up for THINQ Summit 2025 in Nashville.
• More from the THINQ Podcast Network:
• THINQ Media Podcast with Gabe Lyons
• The InFormed Parent with Suzanne Phillips
• NextUp with Grant Skeldon
• NeuroFaith with Curt Thompson
• UnderCurrent with Gabe Lyons

Professional golfer, Ben Crane, and his wife, Heather, share how they have figured out the best ways to prioritize rest and healthy rhythms for their family in the midst of Ben's golf career, raising a family, and adopting their son. Ben shares some enlightening tips about getting the best sleep and Heather offers some advice and recipe ideas for the easiest and healthiest meals that work for their family. Find out how the Cranes rest, restore, connect and create.

Want to figure out which rhythms in your life are strongest and which need attention? Take the quiz over at rebekahlyons.com!

Helpful Links from the Episode:

• Twitter and Instagram: @bencranegolf
• Take the quiz to discover your healthiest rhythm: rebekahlyons.com
• Order Rhythms of Renewal [HERE]
• ["Sleep is Your Superpower" TED Talk by Matt Walker]
• Red Light Therapy through Joove: https://joovv.com
• Find more resources for healthy living from Dr. Axe: https://draxe.com/
• Ben's recommended chips: https://jacksonshonest.com/
• Reverse Osmosis Water: When water is forced across a semi-permeable membrane that removes impurities and allows you to drink the purest portion of drinking water. https://www.espwaterproducts.com/understanding-ro/

In this episode of Rhythms for Life, Rebekah and Gabe have a conversation with wellness professional Alisa Keeton about the strong connection between physical fitness, mental health, and spiritual well-being.
Alisa shares her 20-year journey in fitness instruction and emphasizes that wellness is not just about physical fitness, but about connecting with God and cultivating healthy rhythms that impact every aspect of life.
Listen in as she teaches how to integrate natural movements and rhythms into daily life to achieve overall well-being and incorporate healthy rhythms that lead to flourishing in all aspects—body, mind, and spirit.
Resources

• Check out Alisa’s Revelation Wellness and her book, The Body Revelation
• Sign up for Rebekah's October 30 Day Rhythms Challenge.
• Take inventory of your emotional, relational, and spiritual health with Rebekah’s Inventory Guide.
• Rhythms Retreat is November 21-22 in Franklin, TN. Reserve your spot now and use code RFL100 to save $100.
• Create a free THINQ Account to access more trusted content like this on topics from all channels of culture at thinqmedia.com.
• Attend THINQ events where you can gather with like-minded leaders, ask better questions and have conversations that lead to wisdom:
  • Before the upcoming election, hold a Let's Talk Politics conversation with your family or small group.
  • Register for Next Gen Summit, November 8-9, 2024 in Nashville.
  • Bring the 28-Day Digital Fast to your family, workplace, or church throughout the month of January.
• More from the THINQ Podcast Network:
  • THINQ Media Podcast with Gabe Lyons
  • The InFormed Parent with Suzanne Phillips
  • NextUp with Grant Skeldon
  • NeuroFaith with Curt Thompson
  • UnderCurrent with Gabe Lyons