Log in

goodpods headphones icon

To access all our features

Open the Goodpods app
Close icon
headphones
Rhythms for Life

Rhythms for Life

Rebekah Lyons and Gabe Lyons

Are you managing stress or is your stress managing you? What practical steps can you take each day for sustained emotional, spiritual and relational health? In the Rhythms for Life podcast, authors, speakers, and founders of THINQ Media, Gabe Lyons and Rebekah Lyons, invite listeners to journey with them and expert guests into transparent conversations brimming with practical advice. From artists, nutritionists and psychologists to thought leaders, advocates and entrepreneurs, listeners will meet expert guides that will help them keep stress and anxiety at bay and pursue everyday moments of abundance by establishing four life-giving rhythms: rest, restore, connect, and create.

1 Listener

bookmark
Share icon

All episodes

Best episodes

Seasons

Top 10 Rhythms for Life Episodes

Goodpods has curated a list of the 10 best Rhythms for Life episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Rhythms for Life for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Rhythms for Life episode by adding your comments to the episode page.

Rhythms for Life - Food That Heals: Dr. Josh Axe
play

01/21/20 • 68 min

In this episode, we sat down with Dr. Josh Axe to explore all things health and wellness. As a certified doctor of natural medicine and clinical nutritionist, Dr. Axe fills us in on best practices for whole-body nourishment. We discuss the importance of eating in season, how each individual is different, and the role that emotional health plays in physical well-being. Dr. Axe also walks us through how he practices rhythms in his own life, including a daily spiritual triathlon and scheduled time for rest. This is an episode you do not want to miss!

Dr. Axe is a certified doctor of natural medicine and clinical nutritionist with a passion to help people eat healthy and live a healthy lifestyle. In 2008, he started a functional medicine center in Nashville, which grew to become one of the most renowned clinics in the world. To find out more about Dr. Axe, click HERE.

To order Dr. Axe's latest book, The Collagen Diet, click HERE.

Dr. Axe's Collagen Berry Smoothie Recipe:

  • 1 cup frozen berries
  • 1 cup coconut or almond milk
  • 1 scoop multi-collagen powder
  • Optional: cinnamon, handful of spinach or other greens

For more tips on establishing daily rhythms in your life, check out Rhythms of Renewal.

Special thanks to our sponsors for this episode, PrepDish and Samaritan Ministries.

To claim your free, two-week trial with PrepDish, head to prepdish.com/rfl. When you sign up, you’ll receive an email with a done-for-you grocery list and instructions for prepping your meals ahead of time. You’ll do your chopping and mixing ahead of time, leaving you with zero decisions to be made at dinner. Don't miss out on this amazing offer!

To learn more about Samaritan Ministries, head to samaritanministries.com/rflpodcast.

1 Listener

bookmark
plus icon
share episode
Rhythms for Life - Everyday Family Rhythms: Justin Whitmel Earley
play

06/08/22 • 35 min

As parents we want to form our children to have healthy emotional and spiritual habits, but it doesn’t happen overnight and takes intention and time to create habits that last. In this episode of the Rhythms for Life podcast, Justin Whitmel Earley joins us to share the framework he’s created in Habits of the Household: Practicing the Story of God in Everyday Family Rhythms to help us form our families.

This marriage and parenting series is brought to you by Aro. Aro is offering RFL listeners a $25 discount by using code RFL at checkout AND a free six-month subscription for a limited time. Order your Aro today at goaro.com and use the promo code: RFL

GIVEAWAY: Until August 31, Aro is offering the chance to win a three night getaway to Bolt Farm Treehouse, a luxury mountaintop retreat that, just like Aro, helps people reconnect with nature, their people, and their purpose. To register for a chance to win, text RFL to 66866.

Thanks to Pine Cove Summer Camps for supporting the Rhythms for Life podcast. Pine Cove is excited to announce they’re opening a NEW overnight youth camp in Georgia, the Pine Cove Springs. Spots are still available for summer 2022! Check out pinecove.com/springs and use the code: RHYTHMS250 for $250 off a first-time overnight, youth camp registration at the Pine Cove Springs!

1 Listener

bookmark
plus icon
share episode
Rhythms for Life - New Year, New Rhythms: Gabe and Rebekah Lyons
play

01/14/20 • 24 min

We are so excited to be back for Season Two of the Rhythms for Life Podcast! We had so much fun last season, and can't wait for you to hear the conversations we have lined up for Season Two. To kick things off, Gabe and I sat down to reflect on the past year and to dream about what's ahead. We talk about everything from our words for the year to how we can establish healthy rhythms in the heart of winter. Tune in to hear what's in store for this season!

To purchase Rebekah's book, Rhythms of Renewal, click HERE.

To join the Online Bible study, click HERE.

To reference Twitter's cultural insights, click HERE.

1 Listener

bookmark
plus icon
share episode
Rhythms for Life - Why Rhythms?

Why Rhythms?

Rhythms for Life

play

08/22/19 • 28 min

How do you manage stress and anxiety? In this introduction episode, Gabe and Rebekah Lyons will unpack four profound rhythms to help you cultivate the vibrant life you were meant to live and trade stress and anxiety for a life of peace and purpose.

To take a deeper dive into these rhythms, grab a copy of Rhythms of Renewal here: https://www.amazon.com/Rhythms-Renewal-Trading-Anxiety-Purpose/dp/0310356148/ref=sr_1_1?keywords=rhythms+of+renewal&qid=1566503031&s=gateway&sr=8-1

Find Rebekah Lyons on Instagram: @rebekahlyons
Find Gaby Lyons on Instagram: @gabelyons

1 Listener

bookmark
plus icon
share episode
Rhythms for Life - Mean What You Feel: Nicole Unice
play

05/19/21 • 32 min

In this episode of the Rhythms for Life podcast, we talk to counselor, speaker, coach, and author, Nicole Unice, about how feelings and words have the power to bring us closer to people or push us away from them. It's easy to get caught in feelings without taking the time to truly process the deep rooted issue triggering a reaction, and Nicole's new book, The Miracle Moment, helps us understand how we can break those negative communication cycles and nurture the relationships most important in our lives.

LINKS:

  • Grab your copy of Nicole's new book, The Miracle Moment.
  • Join the challenge! Download your free Tech Detox Guide when you join us for Less Scrolling More Strolling.
  • Ready to begin living in rhythm? Grab bestseller, Rhythms of Renewal, today!
  • Discover your healthiest rhythm by taking Rebekah’s quiz.
  • I want to invite you to join Thrivent and me for a special, on-demand, virtual event on May 20 where we discuss the wisdom of women and the intersection of faith and finances. You can register for the event here.
  • Thank you to this week's sponsor! Samaritan Ministries is a community of Christians who live out Galatians 6:2 by bearing one another’s burdens when a medical need arises. It’s a Biblical solution to health care, connecting members across the nation who share medical costs while praying for and encouraging one another. Learn more today.
bookmark
plus icon
share episode

It's our first episode of 2022 and we are kicking off season five! Michelle and Somer, co-founders of She Works His Way ministry community, join us to redefine work. Together we discuss how you can live on mission from exactly where you are and lead through serving one another. We are so excited to start the year with such an important conversation around our purpose and calling.

bookmark
plus icon
share episode
Rhythms for Life - How Jesus Lived in Rhythm: Debra Fileta
play

10/02/24 • 52 min

In this episode, hosts Rebekah and Gabe Lyons interview author, counselor and relationship expert Debra Fileta. They define and discuss soul care through the six rhythms Jesus lived: Nourish, Rest, Connect, Protect, Savor, and Tune In.
They delve into the differences between self care and soul care and the reasons why people struggle with the deep work of caring for the soul.
Tune in and learn how to normalize and cultivate prevention care as Jesus did and honor the limitations of your humanity.
RESOURCES:

bookmark
plus icon
share episode
Rhythms for Life - Food That Heals: Jordan Rubin
play

10/23/24 • 53 min

In this episode, Rebekah and Gabe Lyons talk with New York Times bestselling author and Founder of Ancient Nutrition, Jordan Rubin.
Jordan shares his near-death story of overcoming Crohn's disease by using ancient nutritional methods found in the Bible. He explains how this journey has led to his decades-long commitment to make history’s most powerful superfoods accessible to everyone.
Listen in as Jordan unpacks our current health crisis driven by Big Food and Big Pharma and offers age-old wisdom and optimal foods you can find on your next trip to the grocery store to build a healthier future.
Resources

bookmark
plus icon
share episode
Rhythms for Life - Rest is a Superpower: Heather and Ben Crane
play

09/03/19 • 40 min

Professional golfer, Ben Crane, and his wife, Heather, share how they have figured out the best ways to prioritize rest and healthy rhythms for their family in the midst of Ben's golf career, raising a family, and adopting their son. Ben shares some enlightening tips about getting the best sleep and Heather offers some advice and recipe ideas for the easiest and healthiest meals that work for their family. Find out how the Cranes rest, restore, connect and create.

Want to figure out which rhythms in your life are strongest and which need attention? Take the quiz over at rebekahlyons.com!

Helpful Links from the Episode:

  • Twitter and Instagram: @bencranegolf
  • Take the quiz to discover your healthiest rhythm: rebekahlyons.com
  • Order Rhythms of Renewal [HERE]
  • ["Sleep is Your Superpower" TED Talk by Matt Walker]
  • Red Light Therapy through Joove: https://joovv.com
  • Find more resources for healthy living from Dr. Axe: https://draxe.com/
  • Ben's recommended chips: https://jacksonshonest.com/
  • Reverse Osmosis Water: When water is forced across a semi-permeable membrane that removes impurities and allows you to drink the purest portion of drinking water. https://www.espwaterproducts.com/understanding-ro/
bookmark
plus icon
share episode

In this episode of Rhythms for Life, Rebekah and Gabe have a conversation with wellness professional Alisa Keeton about the strong connection between physical fitness, mental health, and spiritual well-being.
Alisa shares her 20-year journey in fitness instruction and emphasizes that wellness is not just about physical fitness, but about connecting with God and cultivating healthy rhythms that impact every aspect of life.
Listen in as she teaches how to integrate natural movements and rhythms into daily life to achieve overall well-being and incorporate healthy rhythms that lead to flourishing in all aspects—body, mind, and spirit.
Resources

bookmark
plus icon
share episode

Show more best episodes

Toggle view more icon

FAQ

How many episodes does Rhythms for Life have?

Rhythms for Life currently has 202 episodes available.

What topics does Rhythms for Life cover?

The podcast is about Health & Fitness, Spirituality, Anxiety, Mental Health, Religion & Spirituality, Podcasts and Life.

What is the most popular episode on Rhythms for Life?

The episode title 'New Year, New Rhythms: Gabe and Rebekah Lyons' is the most popular.

What is the average episode length on Rhythms for Life?

The average episode length on Rhythms for Life is 37 minutes.

How often are episodes of Rhythms for Life released?

Episodes of Rhythms for Life are typically released every 7 days.

When was the first episode of Rhythms for Life?

The first episode of Rhythms for Life was released on Aug 22, 2019.

Show more FAQ

Toggle view more icon

Comments