Rhythms for Life

In this episode of the Rhythms for Life podcast, we talk to counselor, speaker, coach, and author, Nicole Unice, about how feelings and words have the power to bring us closer to people or push us away from them. It's easy to get caught in feelings without taking the time to truly process the deep rooted issue triggering a reaction, and Nicole's new book, The Miracle Moment, helps us understand how we can break those negative communication cycles and nurture the relationships most important in our lives.

LINKS:

• Grab your copy of Nicole's new book, The Miracle Moment.
• Join the challenge! Download your free Tech Detox Guide when you join us for Less Scrolling More Strolling.
• Ready to begin living in rhythm? Grab bestseller, Rhythms of Renewal, today!
• Discover your healthiest rhythm by taking Rebekah’s quiz.
• I want to invite you to join Thrivent and me for a special, on-demand, virtual event on May 20 where we discuss the wisdom of women and the intersection of faith and finances. You can register for the event here.
• Thank you to this week's sponsor! Samaritan Ministries is a community of Christians who live out Galatians 6:2 by bearing one another’s burdens when a medical need arises. It’s a Biblical solution to health care, connecting members across the nation who share medical costs while praying for and encouraging one another. Learn more today.

In this episode, hosts Rebekah and Gabe Lyons interview author, counselor and relationship expert Debra Fileta. They define and discuss soul care through the six rhythms Jesus lived: Nourish, Rest, Connect, Protect, Savor, and Tune In.
They delve into the differences between self care and soul care and the reasons why people struggle with the deep work of caring for the soul.
Tune in and learn how to normalize and cultivate prevention care as Jesus did and honor the limitations of your humanity.
RESOURCES:

• Check out Debra’s books and other resources.
• Take Debra’s Soul Care Quiz.
• Participate in Rebekah’s October 30 Day Rhythms Challenge.
• Rhythms Retreat is November 21-22 in Franklin, TN. Reserve your spot now and use code RFL100 to save $100.
• Create a free THINQ Account to access more trusted content like this on topics from all channels of culture at thinqmedia.com.
• Attend THINQ events where you can gather with like-minded leaders, ask better questions and have conversations that lead to wisdom:
  • Before the upcoming election, hold a Let's Talk Politics conversation with your family or small group right in your living room using our THINQ Smart TV app.
  • Register for Next Gen Summit, November 8-9, 2024 in Nashville.
  • Bring the 28-Day Digital Fast to your family, workplace, or church throughout the month of January.
• More from the THINQ Podcast Network:
  • THINQ Media Podcast with Gabe Lyons
  • The InFormed Parent with Suzanne Phillips
  • NextUp with Grant Skeldon
  • NeuroFaith with Curt Thompson
  • UnderCurrent with Gabe Lyons

In this episode of Rhythms for Life, Rebekah and Gabe have a conversation with wellness professional Alisa Keeton about the strong connection between physical fitness, mental health, and spiritual well-being.
Alisa shares her 20-year journey in fitness instruction and emphasizes that wellness is not just about physical fitness, but about connecting with God and cultivating healthy rhythms that impact every aspect of life.
Listen in as she teaches how to integrate natural movements and rhythms into daily life to achieve overall well-being and incorporate healthy rhythms that lead to flourishing in all aspects—body, mind, and spirit.
Resources

• Check out Alisa’s Revelation Wellness and her book, The Body Revelation
• Sign up for Rebekah's October 30 Day Rhythms Challenge.
• Take inventory of your emotional, relational, and spiritual health with Rebekah’s Inventory Guide.
• Rhythms Retreat is November 21-22 in Franklin, TN. Reserve your spot now and use code RFL100 to save $100.
• Create a free THINQ Account to access more trusted content like this on topics from all channels of culture at thinqmedia.com.
• Attend THINQ events where you can gather with like-minded leaders, ask better questions and have conversations that lead to wisdom:
  • Before the upcoming election, hold a Let's Talk Politics conversation with your family or small group.
  • Register for Next Gen Summit, November 8-9, 2024 in Nashville.
  • Bring the 28-Day Digital Fast to your family, workplace, or church throughout the month of January.
• More from the THINQ Podcast Network:
  • THINQ Media Podcast with Gabe Lyons
  • The InFormed Parent with Suzanne Phillips
  • NextUp with Grant Skeldon
  • NeuroFaith with Curt Thompson
  • UnderCurrent with Gabe Lyons

On this week's new episode of Rhythms for Life, Gabe and I had the privilege of having Bill and Laurie Lokey on the podcast! Bill and Laurie are our actual counselors, so it was special for us to put a microphone on our time with them so that you could listen in on the conversation.

The Lokeys understand pain, failure, and trauma because they have lived it themselves. After 23 years of working in trauma therapy and counseling, they know the power of sharing their own stories in vulnerable and real ways. Bill and Laurie remind us that our shame, regrets, and mistakes are not the end of our story. Gabe and I hope you feel encouraged by this episode!

To learn more about The Lokeys, follow them on social media HERE.

To get your copy of Rhythms of Renewal, click HERE.

To complete the form for the upcoming Rhythms Retreat, click HERE.

To take the quiz and learn your healthiest rhythm, click HERE.

Thank you to our amazing sponsors!

Samaritan Ministries, a health care sharing ministry, coordinates and connects members to care for each other’s medical needs through prayer, encouragement, and financial support. Click HERE to discover how you can set your health care free!

Are you looking for a place where your child can unplug from all the electronics and distractions and experience true connection and community? Pine Cove Youth Camps are offering our listeners $250 off of a first time, overnight youth camp registration using the code RHYTHMS250. Click HERE to register!

On today's podcast, I am sharing some of my heart about what we can do when we've lost our sense of passion and zeal. I am praying that it would be sweet for you and I to trust in Jesus.

For our interview, I sat down with Jasmine Holmes to talk about how we can learn from those who have gone before us. Her new book, Carved in Ebony, Lessons from the Black Women Who Shape Us, takes a look at the black women who contributed to the growth of the church. Jasmine lets us in on her own journey of writing this book and how it has shifted her perspective on advocacy.

• There are only a handful of spots left on our Rhythms for Couples retreat at Lost Valley Ranch. Register now to get away with us April 3-6.
• As we aim to start our days from a place of rest, we have loved partnering with Abide Bibles. They have created both practical and beautiful tools to help us abide in the true vine, Jesus.
• Join our email community for encouragement, advice, and to submit questions for the Rhythms for Life podcast.
• Follow along with Rebekah on social media! @rebekahlyons on Instagram, Facebook, and Twitter.
• Thank you for listening! Be sure to follow and leave a review so we can continue to connect with you.