Food That Heals: Dr. Josh Axe

01/21/20 • 68 min

1 Listener

In this episode, we sat down with Dr. Josh Axe to explore all things health and wellness. As a certified doctor of natural medicine and clinical nutritionist, Dr. Axe fills us in on best practices for whole-body nourishment. We discuss the importance of eating in season, how each individual is different, and the role that emotional health plays in physical well-being. Dr. Axe also walks us through how he practices rhythms in his own life, including a daily spiritual triathlon and scheduled time for rest. This is an episode you do not want to miss!

Dr. Axe is a certified doctor of natural medicine and clinical nutritionist with a passion to help people eat healthy and live a healthy lifestyle. In 2008, he started a functional medicine center in Nashville, which grew to become one of the most renowned clinics in the world. To find out more about Dr. Axe, click HERE.

To order Dr. Axe's latest book, The Collagen Diet, click HERE.

Dr. Axe's Collagen Berry Smoothie Recipe:

1 cup frozen berries
1 cup coconut or almond milk
1 scoop multi-collagen powder
Optional: cinnamon, handful of spinach or other greens

For more tips on establishing daily rhythms in your life, check out Rhythms of Renewal.

Special thanks to our sponsors for this episode, PrepDish and Samaritan Ministries.

To claim your free, two-week trial with PrepDish, head to prepdish.com/rfl. When you sign up, you’ll receive an email with a done-for-you grocery list and instructions for prepping your meals ahead of time. You’ll do your chopping and mixing ahead of time, leaving you with zero decisions to be made at dinner. Don't miss out on this amazing offer!

To learn more about Samaritan Ministries, head to samaritanministries.com/rflpodcast.

To order Dr. Axe's latest book, The Collagen Diet, click HERE.

Dr. Axe's Collagen Berry Smoothie Recipe:

1 cup frozen berries
1 cup coconut or almond milk
1 scoop multi-collagen powder
Optional: cinnamon, handful of spinach or other greens

For more tips on establishing daily rhythms in your life, check out Rhythms of Renewal.

Special thanks to our sponsors for this episode, PrepDish and Samaritan Ministries.

To learn more about Samaritan Ministries, head to samaritanministries.com/rflpodcast.

Previous Episode

New Year, New Rhythms: Gabe and Rebekah Lyons

We are so excited to be back for Season Two of the Rhythms for Life Podcast! We had so much fun last season, and can't wait for you to hear the conversations we have lined up for Season Two. To kick things off, Gabe and I sat down to reflect on the past year and to dream about what's ahead. We talk about everything from our words for the year to how we can establish healthy rhythms in the heart of winter. Tune in to hear what's in store for this season!

To purchase Rebekah's book, Rhythms of Renewal, click HERE.

To join the Online Bible study, click HERE.

To reference Twitter's cultural insights, click HERE.

Next Episode

Stopping Toxic Thoughts: Jennie Allen

Have you ever found yourself in a web of negative thoughts? If so, this episode is for you. My good friend Jennie Allen joined me on the podcast this week for a powerful conversation on how to end the spiral of toxic thoughts FOR GOOD. According to Jennie, we can have anywhere from 9,000-60,000 thoughts in a single day. Of those thoughts, over 75% of them are negative, and of those thoughts, over 75% are repetitive. It is time to change the narrative, friends. Listen in to hear how Jennie stopped believing lies and started believing God.

Jennie Allen is an award-winning and bestselling author of Anything and Restless, as well as the Bible studies Stuck, Chase, and Restless. The founder and visionary for the IF: Gathering, she is a passionate leader following God's call on her life to catalyze a generation of women to live what they believe. Jennie has a master's in Biblical studies from Dallas Theological Seminary and lives in Austin, Texas, with her husband, Zac and their four children.

To buy Jennie's new book, Get Out of Your Head: Stopping the Spiral of Toxic Thoughts, click HERE. It comes out TODAY!

To buy Rebekah's latest book, Rhythms of Renewal, click HERE.

The book Gabe mentioned, Think and Grow Rich by Napoleon Hill, can be found HERE.

To join the Rhythms of Renewal Online Bible Study, click HERE.

As always, special thanks to our sponsor for this episode, Samaritan Ministries. To learn more about Samaritan Ministries and how you can get involved, head to samaritanministries.com/rflpodcast.