Rest is a Superpower: Heather and Ben Crane

09/03/19 • 40 min

Professional golfer, Ben Crane, and his wife, Heather, share how they have figured out the best ways to prioritize rest and healthy rhythms for their family in the midst of Ben's golf career, raising a family, and adopting their son. Ben shares some enlightening tips about getting the best sleep and Heather offers some advice and recipe ideas for the easiest and healthiest meals that work for their family. Find out how the Cranes rest, restore, connect and create.

Want to figure out which rhythms in your life are strongest and which need attention? Take the quiz over at rebekahlyons.com!

Helpful Links from the Episode:

Twitter and Instagram: @bencranegolf
Take the quiz to discover your healthiest rhythm: rebekahlyons.com
Order Rhythms of Renewal [HERE]
["Sleep is Your Superpower" TED Talk by Matt Walker]
Red Light Therapy through Joove: https://joovv.com
Find more resources for healthy living from Dr. Axe: https://draxe.com/
Ben's recommended chips: https://jacksonshonest.com/
Reverse Osmosis Water: When water is forced across a semi-permeable membrane that removes impurities and allows you to drink the purest portion of drinking water. https://www.espwaterproducts.com/understanding-ro/

Want to figure out which rhythms in your life are strongest and which need attention? Take the quiz over at rebekahlyons.com!

Helpful Links from the Episode:

Twitter and Instagram: @bencranegolf
Take the quiz to discover your healthiest rhythm: rebekahlyons.com
Order Rhythms of Renewal [HERE]
["Sleep is Your Superpower" TED Talk by Matt Walker]
Red Light Therapy through Joove: https://joovv.com
Find more resources for healthy living from Dr. Axe: https://draxe.com/
Ben's recommended chips: https://jacksonshonest.com/
Reverse Osmosis Water: When water is forced across a semi-permeable membrane that removes impurities and allows you to drink the purest portion of drinking water. https://www.espwaterproducts.com/understanding-ro/

Previous Episode

Why Rhythms?

How do you manage stress and anxiety? In this introduction episode, Gabe and Rebekah Lyons will unpack four profound rhythms to help you cultivate the vibrant life you were meant to live and trade stress and anxiety for a life of peace and purpose.

To take a deeper dive into these rhythms, grab a copy of Rhythms of Renewal here: https://www.amazon.com/Rhythms-Renewal-Trading-Anxiety-Purpose/dp/0310356148/ref=sr_1_1?keywords=rhythms+of+renewal&qid=1566503031&s=gateway&sr=8-1

Find Rebekah Lyons on Instagram: @rebekahlyons
Find Gaby Lyons on Instagram: @gabelyons

Next Episode

Connection over Loneliness: Sadie Robertson

In this episode, we're talking about how Millennials and Generation Z are dealing with anxiety and loneliness in the midst of a social media-focused world. Author and speaker, Sadie Robertson, shares what is working for her and her friends, how to figure out what to say "yes" and "no" to, and the freedom to be who God made you to be.

Find Sadie online at:
https://liveoriginal.com
YouTube
Whoa That's Good ft Sadie Rob Podcast
Instagram
Facebook

Order your copy of Rhythms of Renewal by Rebekah Lyons HERE and head to rebekahlyons.com to redeem the free audio book chapters (the intro + one chapter from every rhythm). Offer ends 10/1/19!