How Jesus Lived in Rhythm: Debra Fileta

10/02/24 • 52 min

In this episode, hosts Rebekah and Gabe Lyons interview author, counselor and relationship expert Debra Fileta. They define and discuss soul care through the six rhythms Jesus lived: Nourish, Rest, Connect, Protect, Savor, and Tune In.
They delve into the differences between self care and soul care and the reasons why people struggle with the deep work of caring for the soul.
Tune in and learn how to normalize and cultivate prevention care as Jesus did and honor the limitations of your humanity.
RESOURCES:

Check out Debra’s books and other resources.
Take Debra’s Soul Care Quiz.
Participate in Rebekah’s October 30 Day Rhythms Challenge.
Rhythms Retreat is November 21-22 in Franklin, TN. Reserve your spot now and use code RFL100 to save $100.
Create a free THINQ Account to access more trusted content like this on topics from all channels of culture at thinqmedia.com.
Attend THINQ events where you can gather with like-minded leaders, ask better questions and have conversations that lead to wisdom:
- Before the upcoming election, hold a Let's Talk Politics conversation with your family or small group right in your living room using our THINQ Smart TV app.
- Register for Next Gen Summit, November 8-9, 2024 in Nashville.
- Bring the 28-Day Digital Fast to your family, workplace, or church throughout the month of January.
More from the THINQ Podcast Network:

Check out Debra’s books and other resources.
Take Debra’s Soul Care Quiz.
Participate in Rebekah’s October 30 Day Rhythms Challenge.
Rhythms Retreat is November 21-22 in Franklin, TN. Reserve your spot now and use code RFL100 to save $100.
Create a free THINQ Account to access more trusted content like this on topics from all channels of culture at thinqmedia.com.
Attend THINQ events where you can gather with like-minded leaders, ask better questions and have conversations that lead to wisdom:
- Before the upcoming election, hold a Let's Talk Politics conversation with your family or small group right in your living room using our THINQ Smart TV app.
- Register for Next Gen Summit, November 8-9, 2024 in Nashville.
- Bring the 28-Day Digital Fast to your family, workplace, or church throughout the month of January.
More from the THINQ Podcast Network:

Previous Episode

Understanding Hormones, Adrenals, Energy and Sleep: Emily MacLeod-Wolfe

In this episode, hosts Rebekah and Gabe Lyons interview holistic nurse practitioner Emily MacLeod-Wolfe. They discuss how women–and men–can best navigate perimenopause and menopause.
Emily explains the key differences between perimenopause and menopause, as well as common perimenopause symptoms and how they might impact fertility, libido and overall well-being. She also delves into the impact of adrenal fatigue.
Listen in as they discuss various treatment options, practical advice to help manage symptoms, and tips on finding the right healthcare provider during this life transition.
RESOURCES:

Check out Emily’s website and blog: pureintegrativehealth.com
Find a functional healthcare provider at Institute for Functional Medicine.
Do a deeper dive with Rebekah’s books: Rhythms of Renewal and Building a Resilient Life.
Rhythms Retreat is November 21-22 in Franklin, TN. Reserve your spot now and use code RFL100 to save $100.
Create a free THINQ Account to access more trusted content like this on topics from all channels of culture at thinqmedia.com.
Attend THINQ events where you can gather with like-minded leaders, ask better questions and have conversations that lead to wisdom:
Before the upcoming election, hold a Let's Talk Politics conversation with your family or small group right in your living room using our THINQ Smart TV app.
Register for Next Gen Summit, November 8-9, 2024 in Nashville.
Bring the 28-Day Digital Fast to your family, workplace, or church throughout the month of January.
More from the THINQ Podcast Network:

Next Episode

Resilience on the Narrow Path: Rich Villodas

In this episode, Rebekah and Gabe sit down with Rich Villodas to explore the themes of his latest book, The Narrow Path: How the Subversive Way of Jesus Satisfies Our Souls. Rich shares why he felt compelled to write about the Sermon on the Mount and how its radical teachings are more relevant than ever in today’s culture, especially in a time of political and social unrest.
They discuss how moralism, success-ism, and individualism can trap us on the “broad path” without even realizing it and how Jesus' countercultural way frees us to live and love well.
Listen in as Rich shares wisdom on how to avoid feeding anxiety, which can lead to bondage, and offers insights on resilience, the importance of spiritual rhythms, and how to practice obedience to the teachings of Jesus in our everyday lives.
Resources

Check out Rich’s book, The Narrow Path.
Hear more from Rich on the Resilient Pastor Podcast.
Dive deeper with Rebekah’s books: Rhythms of Renewal and Building a Resilient Life.
Reserve your spot now for Rhythms Retreat November 21-22 in Franklin, TN. Use code RFL100 to save $100.
Create a free THINQ Account to access more trusted content like this on topics from all channels of culture at thinqmedia.com.
Attend THINQ events where you can gather with like-minded leaders, ask better questions and have conversations that lead to wisdom:
- Before the upcoming election, hold a Let's Talk Politics conversation with your family or small group right in your living room using our THINQ Smart TV app.
- Register for Next Gen Summit, November 8-9, 2024 in Nashville.
- Bring the 28-Day Digital Fast to your family, workplace, or church throughout the month of January.
More from the THINQ Podcast Network: