The Hardcore Self Help Podcast with Duff the Psych

This episode is a fantastic interview with master couples therapist, Figs O'Sullivan. We spoke together about many topics related to discord in relationships. Figs believes that many of our issues within relationships come from our deep need for belonging and attachment. Rarely are arguments really about the surface level issue. Once we can admit to being wounded together. We can begin to heal together.

Figs has an app and online course available at empathi.com/go

And if you use the coupon code "hardcore self help" you get 50% off!

I also have a couple sales going on. If you use coupon code "anxiousaf" you can get 30% off my ugly holiday sweaters and other designs in the Duff the Psych shop.

You can also get the Kick Anxiety's Ass course for 50% off through the end of the year. Click here or use the coupon code "holidayhalf".

We are back again with a new Q&A episode! I'm sure you guys missed these over the past few weeks. A few really great questions in here including:

• Is my excessive daydreaming bad?
• What can I do about my boyfriend's mother mistreating him?
• Why am I so scared to call in sick at work?

As always you can learn more about me by going to duffthepsych.com/starthere and if you have questions or topic suggestions, send them over to duffthepsych@gmail.com.

This week's sponsors are:

• Creating Better Days CBD products.
  • Use promo code SELFHELP at checkout for 20% off.
• Warby Parker

Hello, friends! Today we are tackling a single subject. Something that has been requested numerous times by you guys. That subject is impostor syndrome. In this episode, I will talk about what it is, why we tend to have it, and hopefully give you some tips that can make it impact you less. It's been a stressful week, so before we dive in I invite you to take a few breaths with me to help center ourselves.

If want to learn more about me, check out http://duffthepsych.com/starthere

Send me your questions and suggestions to duffthepsych@gmail.com

Today's sponsor is Kencko organic instant smoothies! Check them out at http://kencko.com and use coupon code DUFF for a nice discount!

Hello! I am back from vacation and wishing I never left! In all seriousness, I had a great time. But now I'm back with another great episode for you.

This episode is a recording of a live stream that I did on Mxiety's Mixer stream. She interviewed me and we cover a lot of ground. Included in the topics we discuss are:

• The origin of my professional style
• Why I think a lot of mental health content is inherently unempathetic
• Resisting the lies anxiety tells you
• How I feel about life coaches
• The "end goal" of CBT treatment
• Interesting future directions in the field

Mxiety is part of an amazing group of streamers that talk openly about mental health. Please go and support her at the following links:

Her Mixer page.

Her Twitter.

Her website.

This episode is an interview with my wife, Joelle Duff. This is technically the first episode of our new Patreon exclusive Duff Family Podcast, which from here on will only be made available to patrons. That doesn't mean that she will never be on HCSH again, but if you want episodes each month, you'll need to head over the check out the Patreon.

In this episode, we sit down on the couch together on New Years Eve 2019 to talk about this past year. This has been a rough one for us, and particularly for Joelle. She has had a severe bout of depression this year that really made things difficult for her. Instead of fighting it, she decided to try something different and lean into what her body was telling her. That meant more rest, alone time, etc. It also meant that she was able to recover enough energy to do some amazing stuff like get a dream job and continue being a fantastic mother, wife, and creative partner.

Thank you so much for spending the end of this decade with us. I'm bringing the fire into 2020, so be ready.

Please go show Joelle some love on twitter and instagram!