The best podcasts about Mental Health That You Need in Your Life

It is a podcast where two best buddies, G-Rex and Dirty Skittles, navigate through the rollercoaster of life with humor and engaging chats. They touch on everything from love and parenting to celeb gossip and mental health. The two hosts also provide useful advice and coping mechanisms for life’s tougher moments. Each episode leaves you feeling a bit more elevated, motivated, and equipped to handle life’s curveballs. Sh!t That Goes On In Our Heads is a mirror of two pals who understand the need for support during life’s hurdles. Their chats are genuine and designed to make you feel included.

These Fukken Feelings Podcast is a platform that brings raw, unfiltered emotional experiences to the forefront. The creators of this podcast believe in authenticity and vulnerability rather than sugar-coating or skirting around real issues. This show features guests who share their personal journeys and struggles without holding anything back. The podcast aims to create an open space for honest conversations around feelings, emotions, struggles and life’s ups and downs. It’s not about imparting wisdom or teaching lessons but sharing experiences from which listeners can draw their own conclusions and learn.

It offers valuable insights on everything from managing anxiety and depression to navigating relationships, tackling addiction and just dealing with life in general. Unlike many mental health podcasts, this one is run by a bonafide psychologist with hands-on experience and advanced education on these topics. Dr. Robert Duff, a Southern California-based psychologist, created this podcast after growing frustrated with the complexity of psychological discussions.

The Mental Illness Happy Hour podcast is a platform dedicated to the exploration of mental health struggles such as depression, addiction, and related issues, especially within the creative arts community. The host, comedian Paul Gilmartin, is not a medical expert but uses his own experiences with mental illness to connect with guests and listeners. Gilmartin was diagnosed with clinical depression in 1999 and later acknowledged his alcohol addiction in 2003. He has been on a sober journey ever since. On this podcast, Gilmartin and his guests delve into personal narratives of mental health concerns and addiction, creating a safe space for open conversations.

If you believe that a good job, plenty of cash, and luxury trips are the keys to happiness, Yale psychology professor Dr. Laurie Santos is ready to change your mind. As a Yale professor, she’s dug deep into the study of positive psychology. In her research, she explores what truly makes us happy and shares easy-to-follow tips to increase our joy and ability to bounce back from tough times. The main focus of this super popular podcast is how to handle the negative stuff that can lead to feelings of depression, anxiety, or even grief. But remember, no podcast is a magic fix.