Sh!t That Goes On In Our Heads

G-Rex and Dirty Skittles, Bleav

1 Creator

"Sh!t That Goes On In Our Heads" is a podcast born from G-Rex’s personal mental health journey, beginning with a life-changing breakdown in 2022. Supported by her wife, the 988 helpline, and her faith, G-Rex found a path to healing and vowed to normalize conversations around mental health. Co-hosted with her best friend, Dirty Skittles, the podcast dives into life’s mental health struggles, relationships, and personal growth, creating a safe space for open, honest dialogue. With practical insights and real talk, the show offers listeners a supportive community, reminding everyone it’s okay not to be okay and to reach out for help.

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Goodpods has curated a list of the 10 best Sh!t That Goes On In Our Heads episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Sh!t That Goes On In Our Heads for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Sh!t That Goes On In Our Heads episode by adding your comments to the episode page.

Part 1 - Kitchen Capers with Special Guest Pez

Sh!t That Goes On In Our Heads

04/25/23 • 27 min

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To find out More About our Podcast
Official Podcast Website: https://goesoninourheads.net/
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Editor: NJz Audio

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Welcome back to another rib-tickling season of "Sh!t That Goes On In Our Heads"! Gear up as your audacious hosts, G-Rex and Dirty Skittles, kick off Season 2 with a hearty serving of kitchen chaos, featuring the delightful and spirited Pez.

**What's Cooking in This Episode:**

Laugh till your stomach hurts with G-Rex as he tries (and fails!) to keep his composure while Pez spills the beans on her zany kitchen escapades.

Dirty Skittles will take you on a nostalgic trip from the doughy counters of Dunkin' Donuts to the prestigious halls of Johnson & Wales University.

Learn why Pez opted out of a culinary education and how Dirty Skittles baked her way into the cover of a PBS cookbook.

Dive into the saucy tales of hotel kitchen drama and why a pantry isn’t just for stocking ingredients (wink, wink).

Discover the power of friendship in the wildest of work environments as our hosts and Pez reminisce about their pal, Bizzle.

Pez peels back the curtain on the hard-knock life in the kitchen, from wing nights to dish-slinging, and how it shaped her approach to food service.

Our hosts champion the importance of mental health, especially in high-pressure work environments, proving that it's okay to seek help when you need it.

Pez shares her journey from teenage money-maker to confronting the overwhelming world of commercial dishwashing as a single mom stepping back into the workforce.

**Lessons Served Hot:**

1. Your path may change direction, and that's perfectly fine. You have to find where your passion truly lies, just like Pez did.

2. The kitchen is more than a place of work—it's a crucible for character, skill, and sometimes, unexpected friendships and wild stories.

3. Support systems are crucial, whether in or out of the kitchen. Our mental health can often benefit from a little TLC and open conversations.

4. Life may sometimes throw you into the deep end (or the dish pit!), but being a positive force can change not only your perspective but also your customers' experiences.

5. A job is not just what you do; it's how you rise to the occasion. Pez's willingness to tackle the front house with minimal experience speaks volumes of her grit.

Remember to tune in for more amusing banter and life lessons from the kitchen as Pez, G-Rex, and Dirty Skittles cook up a storm. All this and more in the next part of this two-part series—stay tuned, stay hungry for adventure, and always keep talking about the sh!t that goes on in our heads!

#KitchenConfessions #GrexLaughs #DirtySkittlesTales #PezInOurHeads #CulinaryChaos #FriendshipFries #MentalHealthMatters #DishwashingDramas #FrontHouseFirstTimers #BakingScandals #ShitThatGoesOnInOurHeads

S02E01 Part 1 - Kitchen Capers with Special Guest Pez

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If You Need Support, Reach Out

If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

United States: Call or Text 988 — 988lifeline.org
Canada: Call or Text 988 — 988.ca
Worldwide: Find a Helpline
Mental Health Resources and Tools: The Help Hub

Stay Connected with G-Rex and Dirty Skittles

Official Website: goesoninourheads.net
Facebook: @shltthatgoesoninourheads
Instagram: @grex_and_dirtyskittles
LinkedIn:
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Overcoming Childhood Adversity and Discovering the Power of Therapy and Self-Reflection with Guest Deandre

Sh!t That Goes On In Our Heads

11/01/23 • 45 min

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Welcome to another thought-provoking edition of "Sh!t That Goes On In Our Heads," the podcast that dives deep into the inner workings of the mind. Today, we have a truly inspiring episode with our guest, Deandre. Your hosts G-Rex and Dirty Skittles don’t shy away from the tough stuff as we delve into the wild world of our mental landscapes.

In this episode, Deandre shares an incredibly candid journey, highlighting the peaks and valleys of their mental health saga. Listen in as they detail their struggles with depression, anxiety, and the turning points that led them toward therapy and self-acceptance.

**Lessons Learned & Insights:**

**Therapy's Turning Point:** Discover how Deandre struggled with therapy before finally finding success, showing us perseverance in mental health can yield results.

**Occupational Unhappiness:** Deandre reveals how job dissatisfaction can affect mental well-being and why it’s crucial to seek fulfillment in our careers.

**Anxiety in Action:** From curling up in the back of a van to grounding techniques, learn how Deandre copes with extreme anxiety and the importance of self-care strategies.

**Building Community:** Be inspired by Deandre’s vision for a mentor program and their dedication to positive youth engagement through sports and thoughtful initiatives.

**Relationship Real Talk:** Gain insights into how single men might learn from romantic comedies and the speaker's bold claim to mastering the art of wooing a woman in under three weeks.

**Marriage Missteps:** Deandre opens up about marrying against friends’ advice, underlining the importance of being true to oneself and recognizing our support systems’ wisdom.

**From Hardship to Hope:** Learn how a love for basketball and kindness from strangers helped Deandre turn their life around, emphasizing the profound impact of mentorship and positive reinforcement.

**Therapeutic Transparency:** Find out how sharing intentions with someone else can create accountability and lead to personal growth.

**Creative Contributions:** Deandre's idea of 'message shirts' for kids reflects innovative ways to encourage kindness while supporting charity.

**Home Truths:** Deandre’s narrative underscores the significance of home stability, safe environments, and the courage to leave toxic situations for personal safety.

**Lifelong Learning:** Hear why Deandre believes background shapes us, the role of therapy in schools, and the long-lasting effects of early life experiences on behavior.

**Acceptance and Awareness:** Discover the power of acceptance as Deandre shares how embracing reality can lead to happiness and a more vibrant view of the world.

**Remember to subscribe, rate, and review "Sh!t That Goes On In Our Heads." Your input is the heartbeat of our community, and it keeps us going! You're not just listeners; you're an integral part of our discussion.**

Thanks for tuning in and remember to hit that subscribe button for more raw and real explorations of what goes on in our heads.

#MentalHealthJourney #TherapyTalk #AnxietySupport #CommunityBuilding #RelationshipInsights #SelfCare #OvercomingObstacles #MentorshipMatters #LoveAndBasketball #LifeLessons #KindnessCounts #ShitThatGoesOnInOurHeads

S04E03: Overcoming Childhood Adversity and Discovering the Power of Therapy and Self-Reflection with Guest Deandre

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If You Need Support, Reach Out

United States: Call or Text 988 — 988lifeline.org
Canada: Call or Text 988 — 988.ca
World...

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Part 2: Life Beyond Illness: Jen and Alex Discuss Resilience, Advocacy, and Normalcy with Guests Jen and Alex

Sh!t That Goes On In Our Heads

11/14/23 • 37 min

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Please Consider Making a Donation to Give Kids The World - https://www.gktw.org/help/give.php

Immune Deficiency Foundation - https://primaryimmune.org/

Welcome back to another heartening episode of Sh!t That Goes On In Our Heads. Today, our hosts G-Rex and Dirty Skittles, along with the inspiring guests Jen and Alex, dive deep into the touching and empowering story of resilience amidst health challenges.

In this episode, we unfold the layers of Jen's world as she champions her son, Alex, through his journey with an immune deficiency. At the tender age of 18, Alex has not only demonstrated extraordinary resilience in the face of adversity but also an awe-inspiring spirit of volunteerism and self-advocacy. His story isn't just about living with a health condition; it's about transcending it.

**Key Insights & Lessons Learned:**

1. **The Power of Advocacy**: Jen shares how crucial it is for a child, especially one with health challenges, to be part of the decision-making process concerning their wellbeing. Alex's ability to self-advocate dramatically changed his medical trajectory, highlighting the transformative impact of empowerment.

2. **The Role of a Supportive Community**: The episode sheds light on the unwavering support Jen and her son received from their surrounding community. It emphasizes that having a strong network can make all the difference when navigating life's hurdles.

3. **Finding Joy Amidst Struggles**: Alex's love for sports, fishing, and pets becomes a beacon of joy and a testament to not letting his condition define his life. His daily routine and future aspirations reflect a determined soul set to live life to the fullest.

4. **Therapy as a Tool for Strength**: Both Jen and Alex embrace therapy, not as a crutch, but as a vessel for maintaining positivity and gratitude. It's a healthy reminder that seeking help is a brave step towards well-being.

5. **The Impact of Charitable Organizations**: This episode highlights the remarkable work of Give Kids The World, illustrating how charities can offer invaluable experiences and support to families facing critical illnesses.

**Please Subscribe, Rate, and Review!**

Your feedback is what fuels our discussions and helps us bring you more content you care about. Please take a moment to subscribe, rate, and leave us a review. Your input keeps us going and is incredibly appreciated.

**Engage with the Episode:**

Did Jen’s story touch your heart? Have you faced similar challenges or know someone who has? Share your thoughts with us using the hashtags below!

**#EmpowermentInIllness #ResilientYouth #SupportiveCommunity #SelfAdvocacy #ChronicIllnessJourney #HealthChallenges #GiveKidsTheWorld #PodcastLove #STGOIOHListeners #ShitThatGoesOnInOurHeads**

Remember, no matter the trials, there's strength in community, hope in advocacy, and joy in every journey. Tune in for more empowering stories and insightful conversations. We’re here to talk about all that shit that goes on in our heads.

S04E05part 2 - Life Beyond Illness: Jen and Alex Discuss Resilience, Advocacy, and Normalcy with Guests Jen and Alex

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If You Need Support, Reach Out

United States: Call or Text 988 — 988lifeline.org
Canada: Call or Text 988 — 988.ca
Worldwide: Find a Helpline
Mental Health Resources and Tools: Th...

1 Listener

Bad Bosses with Guest Host Honey Badger

Sh!t That Goes On In Our Heads

03/07/23 • 37 min

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Step into the intriguing world of workplace dynamics in episode four of 'Sh!t That Goes On In Our Heads,' where our hosts G-Rex and Dirty Skittles, along with our special guest Honey Badger, delve into stories that resonate with anyone who's ever faced a tough job environment. Join us as we explore struggles with bad bosses, the importance of understanding employment laws, and the personal growth that comes from overcoming adversity in the workplace.

**In This Episode:**

**The Toxic Workplace:**

Honey Badger recounts her confrontation with organizational conflict, highlighting the value of standing up for yourself and your rights as an employee.

**Gardening Glory:**

Our conversation blossoms into the successes and failures of gardening, discussing everything from triumphant tomatoes to cantankerous cucumbers.

**Bear Meat Debacle:**

A surreal encounter with bear meat at the food pantry leads to an ethical examination of food choices.

**Boss Battles:**

Mistaken emails, confrontations, and the journey to a more supportive work culture are candidly shared by G-Rex and Honey Badger.

**Kitchen Conflicts:**

Dirty Skittles opens up about the tough world of culinary arts and the importance of advocating for fairness and proper treatment in any workspace.

**Lessons in Resilience:**

Despite feeling gaslighted and overworked, our guest and hosts reflect on the importance of standing tall and learning from tough experiences.

**Key Takeaways:**

Knowing your employment rights can empower you to navigate and stand up against toxic work cultures.

Personal stories underscore the significance of communication and support in the workplace—whether it's a garden plot or a high-stress kitchen.

The transition from a high-stress job to a more fulfilling role can be transformative for your mental and physical health.

In life's journey, the challenges we face can become fundamental to our growth and understanding of what it means to be treated fairly.

**Reach Out:**

If any of the stories in today's episode hit close to home, remember it's essential to talk to someone. You're not alone in this, and growth often follows the hardest lessons learned.

**Connect with Us:**

We love hearing from you! Share your own garden triumphs, work war stories, or just say hi!

#ToxicWorkCulture #StandUp #EmploymentLaw #GardenLife #CulinaryConfessions #Resilience #WorkplaceWellness #SpeakUp #GrowthJourneys #ShitThatGoesOnInOurHeads

S01E04 Bad Bosses with Guest Host Honey Badger

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If You Need Support, Reach Out

United States: Call or Text 988 — 988lifeline.org
Canada: Call or Text 988 — 988.ca
Worldwide: Find a Helpline
Mental Health Resources and Tools: The Help Hub

Stay Connected with G-Rex and Dirty Skittles

Official Website: goesoninourheads.net
Facebook: @shltthatgoesoninourheads
Instagram: @grex_and_dirtyskittles
LinkedIn: G-Rex and Dirty Skittles
Join Our Newsletter: Sign Up Here
Merch Store: goesonino...

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Part 1: The Challenges of Immune Deficiency: A Mother’s Perspective on Balancing Health and Happiness with Guest Jen

Sh!t That Goes On In Our Heads

11/07/23 • 29 min

Please subscribe to our newsletter for more insight, giveaways and sponsors - https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea

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Please Consider Making a Donation to Give Kids The World - https://www.gktw.org/help/give.php

Immune Deficiency Foundation - https://primaryimmune.org/

In this touching episode, hosts G-Rex and Dirty Skittles, joined by guests Alex and Jen, share emotional stories of coping with chronic illness. Alex discusses their uplifting Make-A-Wish experience at Disney, bringing joy during health challenges. Jen opens up about parenting a child with immune deficiency, highlighting resilience and the need for a strong support network.

Dirty Skittles reflects on the impactful work of Give Kids The World charity, emphasizing the importance of giving back and community support. Key takeaways include:

Community support and shared experiences provide strength.
- Meticulous planning is crucial in managing chronic illness.
- Life involves adapting to evolving health challenges.
- Charities like Make-A-Wish and Give Kids The World transform lives.
- Overcoming personal obstacles fosters gratitude.

Remember, you're not alone in your struggles. Subscribe, rate, and review "Sh!t That Goes On In Our Heads" to stay connected and inspired. Your feedback fuels our content.

#MakeAWish #ChronicIllness #ImmuneDeficiency #GiveKidsTheWorld #Healthcare #Resilience #CommunitySupport #Gratitude #Podcast

It's crucial to seek help and engage with understanding communities. Together, we can overcome challenges.

Learn about Give Kids The World Village, offering wish families a magical escape from medical routines. Supported by donors and volunteers, it creates lasting memories for families worldwide.

#GiveKidsTheWorld #Charity #Support #Hope #MagicalMemories #Community #Volunteers

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If You Need Support, Reach Out

United States: Call or Text 988 — 988lifeline.org
Canada: Call or Text 988 — 988.ca
Worldwide: Find a Helpline
Mental Health Resources and Tools: The Help Hub

Stay Connected with G-Rex and Dirty Skittles

Official Website: goesoninourheads.net
Facebook: @shltthatgoesoninourheads
Instagram: @grex_and_dirtyskittles
LinkedIn: G-Rex and Dirty Skittles
Join Our Newsletter: Sign Up Here
Merch Store: goesoninourheads.shop

Audio Editing by NJz Audio

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Mental Health 101: Importance of Exercise and Mental Health with Guest Speaker Crazy 8

Sh!t That Goes On In Our Heads

03/21/23 • 36 min

Please subscribe to our newsletter for more insight, giveaways and sponsors - https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea

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Welcome back to **Sh!t That Goes On In Our Heads**—the no-holds-barred podcast where we unravel the complexities of the human psyche! This time on **Mental Health 101: Importance of Exercise and Mental Health with Guest Speaker Crazy 8** with your hosts G-Rex and Dirty Skittles, we invite a special guest, soon-to-be-retired mental health therapist, Crazy 8, to share his lifetime of insights.

Let's dive deep into the mind and tease out some invaluable takeaways:

**Lessons Learned:**

1. **Empathy is Key:** Crazy 8 tells us about his 28 years in the mental health trenches, emphasizing how empathy grew not only from clinical practice but from the very real stories of his patients. It's a cornerstone for understanding others and ourselves.

2. **The Empath's Burden:** G-Rex exposes the realities of being an empath and the critical need for self-care to shield oneself from being overwhelmed by others' emotions.

3. **Self-Care is Non-Negotiable:** Both G-Rex and Crazy 8 echo the sentiment that taking care of oneself is paramount to providing help to others, and to prevent causing harm—both physically and mentally.

4. **Stuck in the Mind? Not Anymore:** Dirty Skittles probes strategies to escape negative thought spirals, leading to a consensus on the importance of living in the present rather than being haunted by the past.

5. **Nature as a Balm:** With Crazy 8's military discipline and G-Rex's move upstate, we learn how connecting with the outdoors can bring a sense of peace and perspective.

6. **Body Movement for Mind Strength:** All three agree that a rigorous gym routine is akin to a cleanse for the mind. Dirty Skittles shares a powerful story of physical and mental exhaustion that many can relate to.

7. **Nutrition Meets Convenience:** Finding healthy food options shouldn't be a brainbuster. The hosts discuss their positive experiences with Factor meal deliveries. Get your own brain food delivered to your doorstep! (Don't forget our discount code!)

8. **Zen Out for Inner Peace:** Crazy 8 extols the virtues of Zen meditation for those inner moments of self-reflection and exploration.

9. **Guard Your Heart and Mind:** Compassion fatigue is real, folks. Mental health professionals are not immune, and recognizing the signs can protect your inner sanctuary.

10. **Trauma's Toll and Triumph:** Personal anecdotes bring to light how trauma shapes us, with Crazy 8 guiding us to tread the fine line between empathy and absorption of others' troubles.

11. **Emotional Intelligence Wins:** Understand your emotions, separate fact from opinion, and choose how you react—Crazy 8's mantra for a healthier mental state.

12. **Perfectly Imperfect:** Loosen up! Life's about the journey, not the perfection. Make room for error, joy, and self-compassion.

13. **Retirement Real Talk:** What comes after the finish line? The hosts and Crazy 8 confront the emotional landscape of retirement, finding community through shared experiences.

Join us as we peel away the layers of our thoughts and feelings in this powerful episode with Crazy 8. Remember folks, life's too short to sweat the small stuff—embrace imperfection and let's continue to break mental health stigmas, one episode at a time!

**Listen, learn, and let's all laugh—and maybe cry—a bit together. 💭✨🎧**

#MentalHealthMatters #EmpathyEvolution #SelfCareSunday #NatureHeals #GymTherapy #ZenStateOfMind #LiveInThePresent #CompassionFatigue #FitnessJourney #RetirementReflections #FactorFoodFocus #BeatBurnout #PerfectlyImperfect

S01E06 Mental Health 101: Importance of Exercise and Mental Health with Guest Speaker Crazy 8

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If You Need Support, Reach Out

If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talki...

From ADHD to Music: Coping and Finding Balance With Guest - Bass Man

Sh!t That Goes On In Our Heads

04/11/23 • 31 min

Please subscribe to our newsletter for more insight, giveaways and sponsors - https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea

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Tune in to this soul-stirring episode of "Sh!t That Goes On In Our Heads," where our hosts, G-Rex and Dirty Skittles, crack open a couple of cold ones with the legend himself, Bass Man. This episode touches on the realness of growing up with undiagnosed ADHD, the beat of life's transitions, and the rhythmic escape that can be found in the strings of a guitar.

#### What's on Track:

**Retail Riffs to Remote Routines**: Learn how Bass Man tuned his life from the unpredictable retail schedule to a harmonious 9 to 5 melody.

**ADHD and the Adult**: Discover how an adult diagnosis of ADHD echoed back through Bass Man's life and his journey towards self-understanding and acceptance.

**Hacky Sack and Physics**: Lean in as Bass Man recounts an unusual yet pivotal moment with his physics teacher that's kept him kicking to the present day.

**Stress Strings**: Bass Man plucks out insights from his childhood, taking a hard look at how family dynamics can influence personal growth and emotional tuning.

**Music as a Mental Metronome**: From mastering the cello to jamming with middle-aged rock stars, we dive into how music can be both a passion and a supportive practice for those with ADHD.

**Band Name Brainstorm**: Get a kick out of the band name possibilities cooked up by the gang (thank you, name generator!).

#### Lessons Learned:

**Organization as a Symphony**: Harmony in life begins with self-programming and maintaining a solid routine, especially crucial for those dancing to the ADHD beat.

**Seeing Without Sight**: Sometimes, closing our eyes can help us focus and drown out the noise, whether in life's complex situations or in the middle of a music piece.

**Vulnerability is Virtue**: Never shy away from expressing your struggles—there's strength in the shared experience of just not being okay.

**Finding Your Rhythm**: Whether it's music or another passion entirely, it’s essential to have an outlet to strum away the stress and calm your thoughts.

#### Noteworthy Moments:

G-Rex's offer to foster Bass Man's career through LinkedIn connections.

Tales of Hacky Sack heroics and diploma dreams.

An honest discourse about how recognizing our parents’ pitfalls can lead to profound personal discoveries.

The taste of tequila and Sprite fueling the conversation on personal evolution and professional exploits.

#### Listen & Share:

Don't forget to subscribe for more episodes where we keep it candid about the Sh!t That Goes On In Our Heads. Also, don't hesitate to share this episode with anyone tapping to the tempo of their thoughts—it might just be the harmony they need.

Hit play, take a swig, and let the conversation flow—it's time to tune into the delightful disarray of our minds and maybe strum a new perspective into your life. 🎸🧠🎶

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Remember to smash that subscribe button, drop your thoughts and reactions in the comments, and share with anyone who might resonate with Bass Man's story. Catch you in the next jam session—keep your headsets close and your playlists closer.

#ADHDLife #FromRetailToRhythms #AdultDiagnosis #HackySackSavior #StressStrumming #MentalMetronome #MiddleAgedBandDreams #NameGeneratorGems #RhythmicRealizations #TequilaTalks #VulnerabilityIsAVirtue #CalmYourThoughts #PodcastLife

S01E09 From ADHD to Music: Coping and Finding Balance With Guest - Bass Man

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If You Need Support, Reach Out

United States: Call or Text 988 — 988lifeline.org
Canada: Call or Text 988 — 988.ca

Healing Isn’t Linear: Lessons from Wil’s Mental Health Journey

Sh!t That Goes On In Our Heads

12/17/24 • 45 min

Welcome to Shit That Goes On In Our Heads, an award-winning podcast proudly recognized as the 2024 People’s Choice Podcast Award Winner for Health and the 2024 Women In Podcasting Award Winner for Best Mental Health Podcast. In this powerful episode, we sit down with the incredible Wil Watson to discuss the challenges and triumphs of mental health, highlighting her courageous journey toward healing and self-discovery.

We want to hear from you! Please share your feedback on this episode at https://castfeedback.com/67521f0bde0b101c7b10442a. You can leave a written comment or send us a voice message.

About Our Guest: Wil Watson

Wil Watson is an advocate for mental health, resilience, and self-growth. Sharing her personal experiences, Wil highlights the importance of seeking help, setting boundaries, and finding grace in life’s most challenging moments. Her inspiring story is a testament to the fact that healing is not a straight path but is always worth the journey.

Key Takeaways from This Episode:

Healing is not linear – Wil shares how understanding this truth has been critical to her mental health journey. Progress comes with ups and downs, and that’s okay.
Protecting your peace is essential – Setting boundaries and being mindful of who and what you allow into your life is key to maintaining mental health.
Ask for help early – Wil emphasizes the importance of recognizing the signs when you’re struggling and seeking professional help without delay.

Links and Resources Mentioned in This Episode:

Wil Watson’s Website: https://www.watsonhcm.com/
Wil Watson on LinkedIn: http://www.linkedin.com/in/wiltona-w
Leave Feedback or a Voice Message: https://castfeedback.com/67521f0bde0b101c7b10442a
Review Us Here: https://goesoninourheads.net/add-your-podcast-reviews

Subscribe, Rate, and Review!

Never miss an episode of Shit That Goes On In Our Heads! Subscribe on your favorite podcast platform, rate us, and leave a review. Your support helps us continue to break the stigma around mental health. Visit https://goesoninourheads.net/add-your-podcast-reviews to add your feedback.

#MentalHealthMatters #HealingJourney #ProtectYourPeace #PodcastAwards2024 #WilWatson #WomenInPodcasting #MentalHealthSupport #HealingIsntLinear #MentalHealthPodcast

Join us in this heartfelt conversation with Wil Watson, and remember: it's okay not to be OK. Let’s continue breaking the stigma together!

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If You Need Support, Reach Out

United States: Call or Text 988 — 988lifeline.org
Canada: Call or Text 988 — 988.ca
Worldwide: Find a Helpline
Mental Health Resources and Tools: The Help Hub

Stay Connected with G-Rex and Dirty Skittles

Official Website: goesoninourheads.net
Facebook: @shltthatgoesoninourheads
Instagram: @grex_and_dirtyskittles
LinkedIn: G-Rex and Dirty Skittles
Join Our Newsletter: Sign Up Here
Merch Store: goesoninourheads.shop

Audio Editing by NJz Audio

Get Out of Your Head with G Rex & Dirty Skittles - Intro

Sh!t That Goes On In Our Heads

02/14/23 • 10 min

Please subscribe to our newsletter for more insight, giveaways and sponsors - https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea

This humorous and light-hearted podcast aims to offer a 30-minute escape from daily life stresses, once a week. It's about making listeners laugh, sharing personal experiences, and sometimes discussing mental health issues in a casual and relatable way.

#### Key Themes & Highlights:

**Purpose of the Podcast:** The hosts, G Rex and Dirty Skittles, emphasize their goal to make listeners laugh and offer a mental break from the complexities of life
- **Personal Experiences:** Both hosts share their struggles with depression and how humor has played a crucial role in their coping mechanisms
- **Content Warning:** The show contains explicit language and adult humor, advising caution in certain listening environments, like workplaces or when driving
- **Community Engagement:** The hosts encourage listener interaction through social media platforms and a dedicated email address, inviting stories and topic suggestions
- **Balancing Humor and Help:** While primarily focusing on humor, the podcast also plans to bring in guest experts for more serious discussions, blending laughter with elements of self-help

#### Memorable Quotes:

1. “The purpose of this podcast is to make you laugh for 30 minutes, once a week, and get out of your own headspace.” - Hosts
2. “It's okay to be not okay, but please talk to someone.” - Hosts
3. “We're not therapists in real life, we just play one on podcast.” - Hosts

#### Actionable Takeaways:

Use laughter as a tool to combat stress and improve mental health.
- Engage with communities (like this podcast’s audience) for shared experiences and support.
- Consider reaching out for professional help when dealing with mental health challenges, as advocated by the hosts.

So why not join G-Rex and Dirty Skittles for a fun-filled journey out of your head and into the world of laughter!

#OutOfYourHeadLaughs #ShitThatGoesOnInOurHeads #LaughWithGrexAndSkittles #EscapeWithLaughter #FunnyPodcast #LaughterHeals #MindfulLaughs #WeeklyEscape #ComedyTherapy #PositiveVibesOnly #SelfHelpHumor #NoTopicOffLimits #JoinTheLaughterJourney #IntrusiveThoughtsNoMore #LaughYourHeadOff #FunnyAndHelpful #PodcastRecommendation #HilariousHosts #PositivePodcastVibes #LaughAndLearn #ShareTheLaughs

S01E01 Get Out of Your Head with G Rex & Dirty Skittles - Intro

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Mental Health Resources and Tools: The Help Hub

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Audio Editing by NJz Audio

Inside the Minds of G Rex and Dirty Skittles

Sh!t That Goes On In Our Heads

04/18/23 • 41 min

Please subscribe to our newsletter for more insight, giveaways and sponsors - https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea

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Welcome back, Brain Explorers, to the 10th episode of "Sh!t That Goes On In Our Heads" – your unfiltered dive into the hilarity and complexity of the mind. Join us as we reflect on our podcast journey with heartfelt laughs, behind-the-scenes insights, and the invaluable lessons we've picked up along the way.

**Key Takeaways:**

1. **Embrace Evolution:** As we celebrate the growth over our first 10 episodes, we've observed the power of better tech, a more solid structure, and deeper, more engaging questions that lead to meaningful conversations.

2. **Learning Curve is a Curveball:** The beauty of not being experts is the constant learning. Take a leaf out of Bizzle’s book and see every guest as a new teacher.

3. **Active Listening:** Dirty Skittles inspires us all through her dedication to active listening, reminding us that sometimes it's not about the right response but the right reception.

4. **Vulnerability is Power:** Through the podcast, we’ve seen Dirty Skittles' personal growth in opening up, showcasing vulnerability as a strength rather than a weakness.

5. **Future Plans and Ambitions:** From planning the next season with new themes and merchandise to daydreaming giveaways and celebrity guests, there is so much more to come. Stay tuned for a diversifying social media presence!

6. **Morning Routines Matter:** Whether you’re feeding cats or chasing after the kids, starting the day right sets the tone. G-Rex and Dirty Skittles’ routines might differ, but they both emphasize self-care and the simple joys of family.

7. **Utility of Personality Assessments:** HBDI tests reveal our preferences in thinking and provide insights into our emotional, creative, technical, and organized selves. Understanding these can enhance communication, both in the podcast realm and beyond.

8. **Humor as Healing:** Never underestimate the power of a good laugh. Comic relief is not just entertainment; it's a coping mechanism that allows us to handle serious topics with grace.

9. **Balance in Personal Sharing:** G-Rex and Dirty Skittles demonstrate the delicate dance between sharing personal experiences and maintaining professionalism, ensuring they provide value while considering their loved ones.

10. **No Regrets, Just Lessons:** The hosts believe in looking forward rather than backward, viewing life as an avenue for growth and embracing every stumble along the way.

**A Special Thanks to Bizzle:** Your presence and questions not only brought joy but also led to deep self-reflection. We can’t wait to see what the future holds!

Ready for more brainy explorations and achingly funny anecdotes? Join us for Season 2, where the only thing that's certain is the unexpected!

**End of Episode Timestamps:**

Bizzle's heartwarming gratitude [00:41:02]

Hosts' shared excitement and renewed commitment to their listeners [00:41:13], [00:41:14], [00:41:29]

Dirty Skittles' comedic flare with a voiceover [00:40:41]

Remember, it's not just the shit that goes on in our heads, it's about the connections and community we build by sharing it!

Until next time, keep the conversations unguarded and the laughter loud!

#MindJourney #PodcastReflection #LaughAndLearn #HBDITestInsights #VulnerabilityIsStrength #MorningRoutines #PersonalityColors #HumorHeals #ActiveListening #NoRegretsJustGrowth #PodcastEvolution #MentalHealthMatters #BrainExplorers #STGOIOHmoments #ShitThatGoesOnInOurHeads

S01E10 Inside the Minds of G Rex and Dirty Skittles

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Podcast Q&A

Why did you start this show?

G-Rex and Dirty Skittles started their podcast after G-Rex's 2022 breakdown. With therapy and friends' help, they discovered laughter's healing power and its role in destigmatizing mental health conversations. Curiosity drives them to engage with others, sharing life experiences and mental health journeys. Creating a safe space for discussions is their passion. Join their transformative exploration, finding strength and support in shared stories. Together, they inspire and uplift.

What do you hope listeners gain from listening to your show?

Our show, "Sh!t That Goes On In Our Heads," aims to provide listeners with several valuable things: 1. Laughter and Entertainment 2. Helpful Tips and Strategies 3. Uplifted and Inspired 4. Community and Connection 5. Encouragement to Seek Support: We encourage open conversations about mental health and remind you to reach out and talk to someone when needed.

Which episode should someone start with?

Start with Season 1, Episode 6 - "Mental Health 101: Importance of Exercise and Mental Health with Guest Speaker Crazy 8." It captures the essence of our podcast with discussions on mental health, personal stories, laughter, and a positive takeaway.

Which have been your favourite episodes so far?

It's difficult to choose, but we've had incredible guests on our show. In particular, Pez brought us a lot of perspective and laughter. Check out her appearances in Season 2, episodes 1 and 2.

Which episode are you most proud of?

Season 2 Episode 5 - "Living Life to the Fullest with Terminal Illness" is the episode I'm most proud of. We handled the delicate topic with care, asking thoughtful questions. The outcome exceeded our expectations, imparting valuable life lessons.

What is your vision for your show?

"Sh!t That Goes On In Our Heads" is not just a podcast; it's a reflection of the two friends' understanding of the importance of having someone in your corner during life's difficulties. The conversations are real, authentic, and intended to make listeners feel like they are part of the group.

What is your favourite other podcast that isn't yours?

What's your favorite podcast that isn't yours? We have a few favorites: The Pants Pod - authentic friends sharing their lives, The Bald and the Beautiful - genuine hosts, Shameless - irreverent like us, Tales From the Crawlspace - wild stories, and they've helped us get started.

How did you come up with the name for your podcast?

We named our podcast "Sh!t That Goes On In Our Heads" while trying to support each other during a challenging time, aiming to verbalize and address intrusive thoughts.

Tell us a bit about yourself

Dirty Skittles and I worked together at the same company. She played a crucial role in supporting G-Rex during her mental breakdown on Christmas 2022. As friends, we wanted to bring our genuine selves to the airwaves. Our goal is to uplift people's spirits with laughter, as laughter is a universal healer in the face of life's stressors.

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FAQ

How many episodes does Sh!t That Goes On In Our Heads have?

Sh!t That Goes On In Our Heads currently has 99 episodes available.

What topics does Sh!t That Goes On In Our Heads cover?

The podcast is about Health & Fitness, Alternative Health, Mental Health and Podcasts.

What is the most popular episode on Sh!t That Goes On In Our Heads?

The episode title 'Part 1: The Challenges of Immune Deficiency: A Mother’s Perspective on Balancing Health and Happiness with Guest Jen' is the most popular.

What is the average episode length on Sh!t That Goes On In Our Heads?

The average episode length on Sh!t That Goes On In Our Heads is 40 minutes.

How often are episodes of Sh!t That Goes On In Our Heads released?

Episodes of Sh!t That Goes On In Our Heads are typically released every 7 days.

When was the first episode of Sh!t That Goes On In Our Heads?

The first episode of Sh!t That Goes On In Our Heads was released on Feb 14, 2023.

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Sh!t That Goes On In Our Heads

G-Rex and Dirty Skittles, Bleav

Top 10 Sh!t That Goes On In Our Heads Episodes

About Our Guest: Wil Watson

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Podcast Q&A

FAQ

How many episodes does Sh!t That Goes On In Our Heads have?

What topics does Sh!t That Goes On In Our Heads cover?

What is the most popular episode on Sh!t That Goes On In Our Heads?

What is the average episode length on Sh!t That Goes On In Our Heads?

How often are episodes of Sh!t That Goes On In Our Heads released?

When was the first episode of Sh!t That Goes On In Our Heads?

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