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Sh!t That Goes On In Our Heads

Sh!t That Goes On In Our Heads

G-Rex and Dirty Skittles, Bleav

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"Sh!t That Goes On In Our Heads" is a podcast born from G-Rex’s personal mental health journey, beginning with a life-changing breakdown in 2022. Supported by her wife, the 988 helpline, and her faith, G-Rex found a path to healing and vowed to normalize conversations around mental health. Co-hosted with her best friend, Dirty Skittles, the podcast dives into life’s mental health struggles, relationships, and personal growth, creating a safe space for open, honest dialogue. With practical insights and real talk, the show offers listeners a supportive community, reminding everyone it’s okay not to be okay and to reach out for help.
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Goodpods has curated a list of the 10 best Sh!t That Goes On In Our Heads episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Sh!t That Goes On In Our Heads for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Sh!t That Goes On In Our Heads episode by adding your comments to the episode page.

Sh!t That Goes On In Our Heads - Part 1 - Kitchen Capers with Special Guest Pez
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04/25/23 • 27 min

Please subscribe to our newsletter for more insight, giveaways and sponsors - https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea

To find out More About our Podcast
Official Podcast Website: https://goesoninourheads.net/
Podcast Merchandise: https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads
To Help Support the Podcast you can donate here: https://donate.stripe.com/8wM4hy4js24y9b26oo
Advertise on this Podcast: https://www.passionfroot.me/goesoninourheads
Editor: NJz Audio

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Welcome back to another rib-tickling season of "Sh!t That Goes On In Our Heads"! Gear up as your audacious hosts, G-Rex and Dirty Skittles, kick off Season 2 with a hearty serving of kitchen chaos, featuring the delightful and spirited Pez.

**What's Cooking in This Episode:**

Laugh till your stomach hurts with G-Rex as he tries (and fails!) to keep his composure while Pez spills the beans on her zany kitchen escapades.

Dirty Skittles will take you on a nostalgic trip from the doughy counters of Dunkin' Donuts to the prestigious halls of Johnson & Wales University.

Learn why Pez opted out of a culinary education and how Dirty Skittles baked her way into the cover of a PBS cookbook.

Dive into the saucy tales of hotel kitchen drama and why a pantry isn’t just for stocking ingredients (wink, wink).

Discover the power of friendship in the wildest of work environments as our hosts and Pez reminisce about their pal, Bizzle.

Pez peels back the curtain on the hard-knock life in the kitchen, from wing nights to dish-slinging, and how it shaped her approach to food service.

Our hosts champion the importance of mental health, especially in high-pressure work environments, proving that it's okay to seek help when you need it.

Pez shares her journey from teenage money-maker to confronting the overwhelming world of commercial dishwashing as a single mom stepping back into the workforce.

**Lessons Served Hot:**

1. Your path may change direction, and that's perfectly fine. You have to find where your passion truly lies, just like Pez did.

2. The kitchen is more than a place of work—it's a crucible for character, skill, and sometimes, unexpected friendships and wild stories.

3. Support systems are crucial, whether in or out of the kitchen. Our mental health can often benefit from a little TLC and open conversations.

4. Life may sometimes throw you into the deep end (or the dish pit!), but being a positive force can change not only your perspective but also your customers' experiences.

5. A job is not just what you do; it's how you rise to the occasion. Pez's willingness to tackle the front house with minimal experience speaks volumes of her grit.

Remember to tune in for more amusing banter and life lessons from the kitchen as Pez, G-Rex, and Dirty Skittles cook up a storm. All this and more in the next part of this two-part series—stay tuned, stay hungry for adventure, and always keep talking about the sh!t that goes on in our heads!

#KitchenConfessions #GrexLaughs #DirtySkittlesTales #PezInOurHeads #CulinaryChaos #FriendshipFries #MentalHealthMatters #DishwashingDramas #FrontHouseFirstTimers #BakingScandals #ShitThatGoesOnInOurHeads

S02E01 Part 1 - Kitchen Capers with Special Guest Pez

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To find out More About our Podcast
Official Podcast Website: https://goesoninourheads.net/
Podcast Merchandise: https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads
To Help Support the Podcast you can donate here: https://donate.stripe.com/8wM4hy4js24y9b26oo
Advertise on this Podcast: https://www.passionfroot.me/goesoninourheads
Editor: NJz Audio

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Please Consider Making a Donation to Give Kids The World - https://www.gktw.org/help/give.php

Immune Deficiency Foundation - https://primaryimmune.org/

Welcome back to another heartening episode of Sh!t That Goes On In Our Heads. Today, our hosts G-Rex and Dirty Skittles, along with the inspiring guests Jen and Alex, dive deep into the touching and empowering story of resilience amidst health challenges.

In this episode, we unfold the layers of Jen's world as she champions her son, Alex, through his journey with an immune deficiency. At the tender age of 18, Alex has not only demonstrated extraordinary resilience in the face of adversity but also an awe-inspiring spirit of volunteerism and self-advocacy. His story isn't just about living with a health condition; it's about transcending it.

**Key Insights & Lessons Learned:**

1. **The Power of Advocacy**: Jen shares how crucial it is for a child, especially one with health challenges, to be part of the decision-making process concerning their wellbeing. Alex's ability to self-advocate dramatically changed his medical trajectory, highlighting the transformative impact of empowerment.

2. **The Role of a Supportive Community**: The episode sheds light on the unwavering support Jen and her son received from their surrounding community. It emphasizes that having a strong network can make all the difference when navigating life's hurdles.

3. **Finding Joy Amidst Struggles**: Alex's love for sports, fishing, and pets becomes a beacon of joy and a testament to not letting his condition define his life. His daily routine and future aspirations reflect a determined soul set to live life to the fullest.

4. **Therapy as a Tool for Strength**: Both Jen and Alex embrace therapy, not as a crutch, but as a vessel for maintaining positivity and gratitude. It's a healthy reminder that seeking help is a brave step towards well-being.

5. **The Impact of Charitable Organizations**: This episode highlights the remarkable work of Give Kids The World, illustrating how charities can offer invaluable experiences and support to families facing critical illnesses.

**Please Subscribe, Rate, and Review!**

Your feedback is what fuels our discussions and helps us bring you more content you care about. Please take a moment to subscribe, rate, and leave us a review. Your input keeps us going and is incredibly appreciated.

**Engage with the Episode:**

Did Jen’s story touch your heart? Have you faced similar challenges or know someone who has? Share your thoughts with us using the hashtags below!

**#EmpowermentInIllness #ResilientYouth #SupportiveCommunity #SelfAdvocacy #ChronicIllnessJourney #HealthChallenges #GiveKidsTheWorld #PodcastLove #STGOIOHListeners #ShitThatGoesOnInOurHeads**

Remember, no matter the trials, there's strength in community, hope in advocacy, and joy in every journey. Tune in for more empowering stories and insightful conversations. We’re here to talk about all that shit that goes on in our heads.

S04E05part 2 - Life Beyond Illness: Jen and Alex Discuss Resilience, Advocacy, and Normalcy with Guests Jen and Alex

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To find out More About our Podcast
Official Podcast Website: https://goesoninourheads.net/
Podcast Merchandise: https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads
To Help Support the Podcast you can donate here: https://donate.stripe.com/8wM4hy4js24y9b26oo
Advertise on this Podcast: https://www.passionfroot.me/goesoninourheads
Editor: NJz Audio

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Please Consider Making a Donation to Give Kids The World - https://www.gktw.org/help/give.php

Immune Deficiency Foundation - https://primaryimmune.org/

In this touching episode, hosts G-Rex and Dirty Skittles, joined by guests Alex and Jen, share emotional stories of coping with chronic illness. Alex discusses their uplifting Make-A-Wish experience at Disney, bringing joy during health challenges. Jen opens up about parenting a child with immune deficiency, highlighting resilience and the need for a strong support network.

Dirty Skittles reflects on the impactful work of Give Kids The World charity, emphasizing the importance of giving back and community support. Key takeaways include:

Community support and shared experiences provide strength.
- Meticulous planning is crucial in managing chronic illness.
- Life involves adapting to evolving health challenges.
- Charities like Make-A-Wish and Give Kids The World transform lives.
- Overcoming personal obstacles fosters gratitude.

Remember, you're not alone in your struggles. Subscribe, rate, and review "Sh!t That Goes On In Our Heads" to stay connected and inspired. Your feedback fuels our content.

#MakeAWish #ChronicIllness #ImmuneDeficiency #GiveKidsTheWorld #Healthcare #Resilience #CommunitySupport #Gratitude #Podcast

It's crucial to seek help and engage with understanding communities. Together, we can overcome challenges.

Learn about Give Kids The World Village, offering wish families a magical escape from medical routines. Supported by donors and volunteers, it creates lasting memories for families worldwide.

#GiveKidsTheWorld #Charity #Support #Hope #MagicalMemories #Community #Volunteers

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🌟 Help California Wildfire Victims 🌟

Your support, big or small, can help relieve those in need. Thank you for making a difference! 💛

***************************************************************************

If You Need Support, Reach Out

If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

Sh!t That Goes On In Our Heads - Bad Bosses with Guest Host Honey Badger

Bad Bosses with Guest Host Honey Badger

Sh!t That Goes On In Our Heads

play

03/07/23 • 37 min

Please subscribe to our newsletter for more insight, giveaways and sponsors - https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea

To find out More About our Podcast
Official Podcast Website: https://goesoninourheads.net/
Podcast Merchandise: https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads
To Help Support the Podcast you can donate here: https://donate.stripe.com/8wM4hy4js24y9b26oo
Advertise on this Podcast: https://www.passionfroot.me/goesoninourheads
Editor: NJz Audio

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Step into the intriguing world of workplace dynamics in episode four of 'Sh!t That Goes On In Our Heads,' where our hosts G-Rex and Dirty Skittles, along with our special guest Honey Badger, delve into stories that resonate with anyone who's ever faced a tough job environment. Join us as we explore struggles with bad bosses, the importance of understanding employment laws, and the personal growth that comes from overcoming adversity in the workplace.

**In This Episode:**

**The Toxic Workplace:**

Honey Badger recounts her confrontation with organizational conflict, highlighting the value of standing up for yourself and your rights as an employee.

**Gardening Glory:**

Our conversation blossoms into the successes and failures of gardening, discussing everything from triumphant tomatoes to cantankerous cucumbers.

**Bear Meat Debacle:**

A surreal encounter with bear meat at the food pantry leads to an ethical examination of food choices.

**Boss Battles:**

Mistaken emails, confrontations, and the journey to a more supportive work culture are candidly shared by G-Rex and Honey Badger.

**Kitchen Conflicts:**

Dirty Skittles opens up about the tough world of culinary arts and the importance of advocating for fairness and proper treatment in any workspace.

**Lessons in Resilience:**

Despite feeling gaslighted and overworked, our guest and hosts reflect on the importance of standing tall and learning from tough experiences.

**Key Takeaways:**

Knowing your employment rights can empower you to navigate and stand up against toxic work cultures.

Personal stories underscore the significance of communication and support in the workplace—whether it's a garden plot or a high-stress kitchen.

The transition from a high-stress job to a more fulfilling role can be transformative for your mental and physical health.

In life's journey, the challenges we face can become fundamental to our growth and understanding of what it means to be treated fairly.

**Reach Out:**

If any of the stories in today's episode hit close to home, remember it's essential to talk to someone. You're not alone in this, and growth often follows the hardest lessons learned.

**Connect with Us:**

We love hearing from you! Share your own garden triumphs, work war stories, or just say hi!

#ToxicWorkCulture #StandUp #EmploymentLaw #GardenLife #CulinaryConfessions #Resilience #WorkplaceWellness #SpeakUp #GrowthJourneys #ShitThatGoesOnInOurHeads

S01E04 Bad Bosses with Guest Host Honey Badger

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To find out More About our Podcast
Official Podcast Website: https://goesoninourheads.net/
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To Help Support the Podcast you can donate here: https://donate.stripe.com/8wM4hy4js24y9b26oo
Advertise on this Podcast: https://www.passionfroot.me/goesoninourheads
Editor: NJz Audio

*******************************************************************************************************************

Welcome to another thought-provoking edition of "Sh!t That Goes On In Our Heads," the podcast that dives deep into the inner workings of the mind. Today, we have a truly inspiring episode with our guest, Deandre. Your hosts G-Rex and Dirty Skittles don’t shy away from the tough stuff as we delve into the wild world of our mental landscapes.

In this episode, Deandre shares an incredibly candid journey, highlighting the peaks and valleys of their mental health saga. Listen in as they detail their struggles with depression, anxiety, and the turning points that led them toward therapy and self-acceptance.

**Lessons Learned & Insights:**

**Therapy's Turning Point:** Discover how Deandre struggled with therapy before finally finding success, showing us perseverance in mental health can yield results.

**Occupational Unhappiness:** Deandre reveals how job dissatisfaction can affect mental well-being and why it’s crucial to seek fulfillment in our careers.

**Anxiety in Action:** From curling up in the back of a van to grounding techniques, learn how Deandre copes with extreme anxiety and the importance of self-care strategies.

**Building Community:** Be inspired by Deandre’s vision for a mentor program and their dedication to positive youth engagement through sports and thoughtful initiatives.

**Relationship Real Talk:** Gain insights into how single men might learn from romantic comedies and the speaker's bold claim to mastering the art of wooing a woman in under three weeks.

**Marriage Missteps:** Deandre opens up about marrying against friends’ advice, underlining the importance of being true to oneself and recognizing our support systems’ wisdom.

**From Hardship to Hope:** Learn how a love for basketball and kindness from strangers helped Deandre turn their life around, emphasizing the profound impact of mentorship and positive reinforcement.

**Therapeutic Transparency:** Find out how sharing intentions with someone else can create accountability and lead to personal growth.

**Creative Contributions:** Deandre's idea of 'message shirts' for kids reflects innovative ways to encourage kindness while supporting charity.

**Home Truths:** Deandre’s narrative underscores the significance of home stability, safe environments, and the courage to leave toxic situations for personal safety.

**Lifelong Learning:** Hear why Deandre believes background shapes us, the role of therapy in schools, and the long-lasting effects of early life experiences on behavior.

**Acceptance and Awareness:** Discover the power of acceptance as Deandre shares how embracing reality can lead to happiness and a more vibrant view of the world.

**Remember to subscribe, rate, and review "Sh!t That Goes On In Our Heads." Your input is the heartbeat of our community, and it keeps us going! You're not just listeners; you're an integral part of our discussion.**

Thanks for tuning in and remember to hit that subscribe button for more raw and real explorations of what goes on in our heads.

#MentalHealthJourney #TherapyTalk #AnxietySupport #CommunityBuilding #RelationshipInsights #SelfCare #OvercomingObstacles #MentorshipMatters #LoveAndBasketball #LifeLessons #KindnessCounts #ShitThatGoesOnInOurHeads

S04E03: Overcoming Childhood Adversity and Discovering the Power of Therapy and Self-Reflection with Guest Deandre

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Sh!t That Goes On In Our Heads - Growing Up Gay: Pride, Theater, & Beyond with Guest Host: Broadway
play

07/04/23 • 41 min

To find out More About our Podcast

Official Podcast Website: https://goesoninourheads.net/

Podcast Merchandise: https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads

Advertise on this Podcast: https://www.passionfroot.me/goesoninourheads

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Join G-Rex and Dirty Skittles as we venture deep into the stories and musings of our special guest, Broadway, in this candid episode of "Sh!t That Goes On In Our Heads." We delve into growing up with the freedom to be ourselves, reminisce over classic pride parades, chuckle at our quirks, and sashay through the transformative world of theater and the LGBTQ+ community. Pop those headphones in – you’re in for an insightful ride layered with laughter, nostalgia, and some Broadway magic!

**Key Points & Insights:**

**The Power of Acceptance:** Learn how supportive environments during childhood can lead to a healthier self-identity with G-Rex, Broadway, and Dirty Skittles sharing their experiences.

**A Toast to Old Times:** Ever heard of buying beer at 18? G-Rex takes us back to Colorado's drinking laws, while Broadway gets "grandfathered" into Florida's age laws.

**Performance & Identity:** From high school musicals to casting and tech, Broadway's journey underscores the importance of following your passions while remaining adaptable.

**The Pulse of Pride:** Our hosts and guest revel in the joys of pride parades, sharing heartfelt experiences and the sense of community they foster.

**The Evolution of Gay Culture:** Engage in a dialogue about how social media has reshaped the gay community and the significance of maintaining connections beyond the digital realm.

**Artistic Pursuits:** Broadway's expansive theater experience, from appreciating Sondheim to evaluating the current theater scene in Atlanta, provides a rich backdrop for discussions on artistic growth and passion.

**Polly Pocket and Pop Icons:** Discover the lighter side as we banter about nostalgic toys, Madonna's towering influence, and skincare regimens.

**Tech & Creativity:** How does a background in maths interconnect with casting and modern technology? Broadway demystifies this for us.

**Reminder To Our Beloved Listeners:**

Your feedback is the show's heartbeat! If you've felt the pulse of today's episode, take a moment to **subscribe, rate, and review "Sh!t That Goes On In Our Heads."** Share which part resonated with you in a review or on social media – your insights fuel our journey and keep the conversations alive!

#GrowingUpGay #PrideParadeMemories #TheaterLife #GayCommunity #AcceptanceMatters #ChildhoodStories #PrideMonthReflections #DrinkResponsibly #PerformanceArts #LGBTQIAPlusSupport #SocialMediaImpact #SupportTheArts #MadonnaLegacy #BroadwayMusings #PodcastLove #SubscribeRateReview #ShitThatGoesOnInOurHeads

S02E11 Growing Up Gay: Pride, Theater, & Beyond with Guest Host: Broadway

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🌟 Help California Wildfire Victims 🌟

Your support, big or small, can help relieve those in need. Thank you for making a difference! 💛

***************************************************************************

If You Need Support, Reach Out

If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a...

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Sh!t That Goes On In Our Heads - What would Cat-Man-Du?

What would Cat-Man-Du?

Sh!t That Goes On In Our Heads

play

06/27/23 • 46 min

Please subscribe to our newsletter for more insight, giveaways and sponsors - https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea

To find out More About our Podcast
Official Podcast Website: https://goesoninourheads.net/
Podcast Merchandise: https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads
To Help Support the Podcast you can donate here: https://donate.stripe.com/8wM4hy4js24y9b26oo
Advertise on this Podcast: https://www.passionfroot.me/goesoninourheads
Editor: NJz Audio

*******************************************************************************************************************

Welcome to another deeply engaging episode of "Sh!t That Goes On In Our Heads," where our hosts G-Rex and Dirty Skittles bring you unfiltered conversations with the most intriguing guests. Today, we dive into the world of Cat-Man-Du—a high school senior with an inspiring tale of overcoming personal challenges and finding his path to triumph.

**Today's Lessons and Insights:**

**The Power of Support Systems**: Cat-Man-Du shares heartfelt memories of his grandparents' unwavering support, highlighting the crucial role a strong support system plays in navigating life's tumultuous waves.

**Navigating Family Dynamics**: He candidly discusses the complicated dynamics with his mother and how he has learned to cope with difficult family relationships.

**Understanding Neurodiversity**: Cat-Man-Du gives a voice to the struggles and triumphs of growing up with autism and ADHD and how specialized education at a STEAM school provided a nurturing environment that fostered his growth.

**Resilience Amid Adversity**: We learn about Cat-Man-Du's personal drive to persevere through his mother's health scare, depression, and the challenges posed by the pandemic.

**Harnessing Intrinsic Motivation**: Our guest emphasizes the importance of self-motivation and dedication in pursuing his dreams, particularly in the creative realms of filmmaking and directing.

**Embracing Self-Improvement**: The conversation takes us through Cat-Man-Du's insightful journey of self-improvement, from revamping his diet to embarking on a fitness regime that has transformed not just his body, but his mindset as well.

**Appreciation for the Art of Film**: Cat-Man-Du, alongside G-Rex and Dirty Skittles, explores the delicate balance between storytelling and cinematic techniques that make a film successful and impactful.

**The Importance of Mental Health Awareness**: A key takeaway from this episode is acknowledging mental health struggles and the power in seeking help and reaching out for support.

**Noteworthy Moments:**

Cat-Man-Du's triumph over school challenges and his remarkable evolution throughout his high school years.

A funny anecdote about his Jumanji-like workout sessions that rocked the floors below.

Discovering the pivotal role that hobbies such as filmmaking play in personal growth and mental health.

An open discussion on the intricacies of balancing film storylines with technical execution.

Before you tune in to this powerful episode, we want to remind you to subscribe, rate, and review "Sh!t That Goes On In Our Heads" on your favorite podcast platform. Your input and feedback are what keep our conversations real and our community strong!

**Thank You!**

With every download, listen, and share, you're part of our story. Thank you for joining us on this journey as we unravel the sh!t that goes on in our heads. See you in the next episode!

Check out Cat Man Du's Youtube Channel - DilgFLIX

#CatManDuJourney #Resilience #Neurodiversity #STEAMeducation #Podcast #FilmLovers #MentalHealthMatters #FamilyDynamics #SelfImprovement #FitnessJourney #LifeChallenges #AutismAwareness #ADHDLife #FilmMaking #CreativeDrive #GrowthMindset #SupportSystems #StayStrong #InspirationalStories

S02E10 What would Cat-Man-Du?

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Sh!t That Goes On In Our Heads - Living Life to the Fullest with Terminal Illness with Guest Host: Booky
play

05/23/23 • 35 min

Please subscribe to our newsletter for more insight, giveaways and sponsors - https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea

To find out More About our Podcast
Official Podcast Website: https://goesoninourheads.net/
Podcast Merchandise: https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads
To Help Support the Podcast you can donate here: https://donate.stripe.com/8wM4hy4js24y9b26oo
Advertise on this Podcast: https://www.passionfroot.me/goesoninourheads
Editor: NJz Audio

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Welcome back, squad! This is a special episode where our hosts, G-Rex and Dirty Skittles, sit down with the ever-inspiring Booky, who shares her incredible life story and imparts wisdom that only comes from facing life's toughest battles head-on. From living with a terminal illness to finding joy in the mundane, this episode is a rollercoaster of emotions wrapped with laughter, insights, and unfiltered truths.

**Key Lessons:**

1. **Live in the Moment:** Booky's philosophy of living life spontaneously, without excessive planning, is a testament to the importance of being present and enjoying life's journey, no matter where it leads you.

2. **Laughter Is Healing:** The power of laughter, especially self-deprecating humor, is a healing force that Booky, G-Rex, and the squad deeply believe in. Human connection and shared joy can be the best medicine.

3. **Wisdom With Age:** Reflections on youth and maturity remind us to learn from past experiences but not dwell on them. Booky's look back at her recklessness in youth sheds light on the value of growth and wisdom.

4. **Value Experiences Over Things:** Our conversations reveal how travel and experiences bring far more joy and fulfillment than material possessions ever could. Greece, Edinburgh, or just a simple reunion at the beach – it’s all about the memories.

5. **Openness and Planning:** Despite her diagnosis, Booky's approach to being open with her family and making necessary legal arrangements teaches us to confront difficult situations head-on and with clear, open communication.

6. **Pursue Joy and Avoid Procrastination:** Don't put off what can bring happiness to you and your loved ones. Time is precious, so make the most of it with those who matter.

7. **Support Systems are Crucial:** Whether it's dealing with recovery, fears, or the daunting task of making complex decisions, having a 'squad' or family, both blood and chosen, is invaluable.

8. **Dealing with Substance Use Sensibly:** Booky's decision to abstain from alcohol due to her health conditions highlights the importance of making wise choices for long-term well-being.

9. **Find Beauty in Scars:** From discussing nipple tattoos to embracing the stories our bodies tell, there is empowerment in choosing how to heal and adorn ourselves after life-changing events like breast surgery.

**Wisdom Shared:**

"Worry more about the neighbors than the neighborhood."

"Don’t procrastinate the joy."

If this episode has moved you, taught you, or simply made you laugh, don't forget to share it with your own squad. Remember, it’s okay to not be okay, and there's strength in talking it out. Until next time, keep finding your joy, embracing the chaos, and chatting about all the sh!t that goes on in our heads.

**Special Thanks:**

A heartfelt thank you to Booky for her courage, humor, and for gracing us with her presence on today's episode. You are a beacon of light in the darkness, and we're all the better for knowing you.

Remember to leave a review, share the podcast, and, if you're feeling deeply touched by the conversation, consider supporting causes that Booky holds dear. Until the next time our thoughts collide, take care of your headspace!

#TerminalWisdom #LaughterIsTherapy #ValueExperiences #OpennessInAdversity #SquadGoals #TravelTherapy #SelfCareSquad #LifeBeyondCancer #TattooHealing #LifeLessonsUnleashed

S02E05 Living Life to the Fullest with Terminal Illness with Guest Host: Booky

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Sh!t That Goes On In Our Heads - Part 1: A Fluid Path: Navigating Identity, Relationships, and Mental Health
play

09/19/23 • 47 min

To find out More About our Podcast
Official Podcast Website: https://goesoninourheads.net/
Podcast Merchandise: https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads
To Help Support the Podcast you can donate here: https://donate.stripe.com/8wM4hy4js24y9b26oo
Advertise on this Podcast: https://www.passionfroot.me/goesoninourheads
Editor: NJz Audio

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In this raw and revealing episode of Sh!t That Goes On In Our Heads, we plunge deep into the psyche of someone wrestling with identity, family dynamics, and the challenge of staying true to oneself. Join Dirty Skittle and G-Rex as they welcome engaging guests Jay, Mr M, and Mr. T to share powerful insights from their unconventional life journeys.

**Key Takeaways:**

**Embracing Your True Self**: Learn about the courage it takes to come back to who you are after drifting away and the bliss of living in a community that supports your dreams and values.

**Unique Family Structures**: Uncover the beauty of a 'bonus family' where children find role models in unlikely figures like Mr. T with his colorful hair.

**Mental Health in Tough Times**: Hear candid discussions on the struggle to prioritize mental health in the face of the economic downturn and personal trauma.

**Living Beyond Conventions**: Discover how rejecting society's script can be empowering but also challenging, especially when balancing independence and motherhood.

**Navigating Relationships**: Dive into the complexities of relationships through the speaker's experiences with Jay and the familial bond with Mr. M despite romantic separation.

**Search for Identity**: Follow the speaker's journey through coming out, facing biphobia and lesbophobia, and exploring gender identity within a conservative background.

**Lessons Learned:**

There is strength in setting boundaries and being clear about your availability.

True growth comes from making room for self-reflection in your relationships.

Acceptance is more than a virtue; it's a foundation for deeper connections.

Coping with loss and societal pressures can lead to self-discovery.

**Episode Highlights:**

The transformation from living according to others' expectations to forging one's own path.

The respect and adoration received from one's children for the unique individuals in their life.

The evolution of personal relationships as everyone adjusts to shared dynamics.

**Remember to Subscribe, Rate, and Review!**

Your engagement means everything to us! Your inputs are what keep us going. Share your thoughts about this episode and let us know how the stories resonate with you. Subscribe to ensure you never miss an episode, rate us to help others find the show, and leave a review to add your voice to the conversation.

#TrueSelf #AlternativeFamily #MentalHealthMatters #IdentityJourney #QueerVoices #BreakingNorms #RelationshipDynamics #LivingAuthentically #SelfDiscovery #ButchLesbian #CreativeCommunity #LGBTQIA #Boundaries #TherapyInsights

S03E09 part 1 - A Fluid Path: Navigating Identity, Relationships, and Mental Health

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Sh!t That Goes On In Our Heads - The Evolution of Mister M. - Part 1 - Guest Host: Mr. M
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06/06/23 • 29 min

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Editor: NJz Audio

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Welcome back to another riveting episode of "Sh!t That Goes On In Our Heads" with your hosts, G-Rex and Dirty Skittles. In this two-part series, we unwrap the complexities of life and relationships with our thoughtful guest, Mr. M. Dive into Mr. M's intriguing journey as he shares the tumultuous period when he managed a million-dollar camera setup while earning a humble hourly wage, leading him and his first wife to reassess their financial sustainability.

In this candid conversation, Mr. M reveals the emotional trek through his separation and divorce, showing how amicability can triumph in difficult times. Despite the breakup, tune in to discover how maintaining courteous social media interactions with an ex-spouse can contribute to a healthier post-divorce relationship.

G-Rex gets personal, probing into the support system that buoyed Mr. M during the choppy waters of divorce. Find out how family can be a safety net when the ground beneath you gives way.

As life unfolds, Mr. M faces a new conundrum with his current partner. Discover why they choose to remain legally married despite leading separate romantic lives. The plot twists as Mr. M grapples with his partner's discovery of her attraction to women and how this paradigm shift has influenced their relationship dynamic.

Hear from our hosts and guest about coping mechanisms, such as writing and therapy, that can offer solace in moments of emotional turbulence. Learn how Mr. M navigates sentiments of rejection while forging ahead with resilience and a commitment to understanding.

Unearth how this tale of love, loss, and self-discovery redefines Mr. M's lifestyle and fashion sense, influenced by his endearing second relationship. Delve into the challenges they face together, and how open communication prompted a proposal that changed the fabric of their partnership.

Before you go, here's a tender pause from Dirty Skittles reminding us all: It's okay not to be okay, and seeking someone to talk to can make all the difference.

Don't forget to SUBSCRIBE, RATE, and REVIEW "Sh!t That Goes On In Our Heads." Your feedback fuels our passion, and your stories shape our community. We're all in this headspace together, and your input keeps us moving forward. Share your thoughts and continue this journey with us.

#Relationships #Divorce #Amicability #LifeChallenges #Resilience #OpenRelationship #EmotionalWellness #SelfDiscovery #SupportSystem #FamilyBonding #PodcastLife #PersonalGrowth #STGOIOH #Subscribe #Rate #Review**

Stay tuned for Part 2 of this episode, where the evolution of Mr. M continues to unfold in unexpected ways.

S02E07 The Evolution of Mister M. - Part 1 - Guest Host: Mr. M

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Podcast Q&A

Why did you start this show?

G-Rex and Dirty Skittles started their podcast after G-Rex's 2022 breakdown. With therapy and friends' help, they discovered laughter's healing power and its role in destigmatizing mental health conversations. Curiosity drives them to engage with others, sharing life experiences and mental health journeys. Creating a safe space for discussions is their passion. Join their transformative exploration, finding strength and support in shared stories. Together, they inspire and uplift.

What do you hope listeners gain from listening to your show?

Our show, "Sh!t That Goes On In Our Heads," aims to provide listeners with several valuable things: 1. Laughter and Entertainment 2. Helpful Tips and Strategies 3. Uplifted and Inspired 4. Community and Connection 5. Encouragement to Seek Support: We encourage open conversations about mental health and remind you to reach out and talk to someone when needed.

Which episode should someone start with?

Start with Season 1, Episode 6 - "Mental Health 101: Importance of Exercise and Mental Health with Guest Speaker Crazy 8." It captures the essence of our podcast with discussions on mental health, personal stories, laughter, and a positive takeaway.

Which have been your favourite episodes so far?

It's difficult to choose, but we've had incredible guests on our show. In particular, Pez brought us a lot of perspective and laughter. Check out her appearances in Season 2, episodes 1 and 2.

Which episode are you most proud of?

Season 2 Episode 5 - "Living Life to the Fullest with Terminal Illness" is the episode I'm most proud of. We handled the delicate topic with care, asking thoughtful questions. The outcome exceeded our expectations, imparting valuable life lessons.

What is your vision for your show?

"Sh!t That Goes On In Our Heads" is not just a podcast; it's a reflection of the two friends' understanding of the importance of having someone in your corner during life's difficulties. The conversations are real, authentic, and intended to make listeners feel like they are part of the group.

What is your favourite other podcast that isn't yours?

What's your favorite podcast that isn't yours? We have a few favorites: The Pants Pod - authentic friends sharing their lives, The Bald and the Beautiful - genuine hosts, Shameless - irreverent like us, Tales From the Crawlspace - wild stories, and they've helped us get started.

How did you come up with the name for your podcast?

We named our podcast "Sh!t That Goes On In Our Heads" while trying to support each other during a challenging time, aiming to verbalize and address intrusive thoughts.

Tell us a bit about yourself

Dirty Skittles and I worked together at the same company. She played a crucial role in supporting G-Rex during her mental breakdown on Christmas 2022. As friends, we wanted to bring our genuine selves to the airwaves. Our goal is to uplift people's spirits with laughter, as laughter is a universal healer in the face of life's stressors.

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FAQ

How many episodes does Sh!t That Goes On In Our Heads have?

Sh!t That Goes On In Our Heads currently has 115 episodes available.

What topics does Sh!t That Goes On In Our Heads cover?

The podcast is about Health & Fitness, Alternative Health, Mental Health, Mental, Podcasts and Health.

What is the most popular episode on Sh!t That Goes On In Our Heads?

The episode title 'Part 1: The Challenges of Immune Deficiency: A Mother’s Perspective on Balancing Health and Happiness with Guest Jen' is the most popular.

What is the average episode length on Sh!t That Goes On In Our Heads?

The average episode length on Sh!t That Goes On In Our Heads is 41 minutes.

How often are episodes of Sh!t That Goes On In Our Heads released?

Episodes of Sh!t That Goes On In Our Heads are typically released every 7 days.

When was the first episode of Sh!t That Goes On In Our Heads?

The first episode of Sh!t That Goes On In Our Heads was released on Feb 14, 2023.

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