Sh!t That Goes On In Our Heads

G-Rex and Dirty Skittles, Bleav

1 Creator

”Sh!t That Goes On In Our Heads” is a podcast that emerged from G-Rex’s personal mental health journey, starting with a breakdown in 2022. Supported by her wife, 988, and a higher power, G-Rex found healing and vowed to destigmatize mental health struggles. With best friend Dirty Skittles, the podcast tackles life’s challenges with humor and honesty, emphasizing the importance of open dialogue. Listeners join their engaging discussions on relationships, parenting, pop culture, and mental health, gaining practical tips and a sense of community. Through laughter and camaraderie, the podcast offers empowerment and solidarity, reminding everyone that it’s okay not to be okay and encouraging reaching out for support. Ultimately, ”Sh!t That Goes On In Our Heads” is a beacon of hope, humor, and companionship, advocating for mental health awareness and inclusivity.

#40 in the Top 100 Indie alternative health All time chart

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Goodpods has curated a list of the 10 best Sh!t That Goes On In Our Heads episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Sh!t That Goes On In Our Heads for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Sh!t That Goes On In Our Heads episode by adding your comments to the episode page.

Part 1 - Kitchen Capers with Special Guest Pez

Sh!t That Goes On In Our Heads

04/25/23 • 27 min

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To find out More About our Podcast
Official Podcast Website: https://goesoninourheads.net/
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To Help Support the Podcast you can donate here: https://donate.stripe.com/8wM4hy4js24y9b26oo
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Editor: NJz Audio

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Welcome back to another rib-tickling season of "Sh!t That Goes On In Our Heads"! Gear up as your audacious hosts, G-Rex and Dirty Skittles, kick off Season 2 with a hearty serving of kitchen chaos, featuring the delightful and spirited Pez.

**What's Cooking in This Episode:**

Laugh till your stomach hurts with G-Rex as he tries (and fails!) to keep his composure while Pez spills the beans on her zany kitchen escapades.

Dirty Skittles will take you on a nostalgic trip from the doughy counters of Dunkin' Donuts to the prestigious halls of Johnson & Wales University.

Learn why Pez opted out of a culinary education and how Dirty Skittles baked her way into the cover of a PBS cookbook.

Dive into the saucy tales of hotel kitchen drama and why a pantry isn’t just for stocking ingredients (wink, wink).

Discover the power of friendship in the wildest of work environments as our hosts and Pez reminisce about their pal, Bizzle.

Pez peels back the curtain on the hard-knock life in the kitchen, from wing nights to dish-slinging, and how it shaped her approach to food service.

Our hosts champion the importance of mental health, especially in high-pressure work environments, proving that it's okay to seek help when you need it.

Pez shares her journey from teenage money-maker to confronting the overwhelming world of commercial dishwashing as a single mom stepping back into the workforce.

**Lessons Served Hot:**

1. Your path may change direction, and that's perfectly fine. You have to find where your passion truly lies, just like Pez did.

2. The kitchen is more than a place of work—it's a crucible for character, skill, and sometimes, unexpected friendships and wild stories.

3. Support systems are crucial, whether in or out of the kitchen. Our mental health can often benefit from a little TLC and open conversations.

4. Life may sometimes throw you into the deep end (or the dish pit!), but being a positive force can change not only your perspective but also your customers' experiences.

5. A job is not just what you do; it's how you rise to the occasion. Pez's willingness to tackle the front house with minimal experience speaks volumes of her grit.

Remember to tune in for more amusing banter and life lessons from the kitchen as Pez, G-Rex, and Dirty Skittles cook up a storm. All this and more in the next part of this two-part series—stay tuned, stay hungry for adventure, and always keep talking about the sh!t that goes on in our heads!

#KitchenConfessions #GrexLaughs #DirtySkittlesTales #PezInOurHeads #CulinaryChaos #FriendshipFries #MentalHealthMatters #DishwashingDramas #FrontHouseFirstTimers #BakingScandals #ShitThatGoesOnInOurHeads

S02E01 Part 1 - Kitchen Capers with Special Guest Pez

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If You Need Support, Reach Out

If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

United States: Call or Text 988 — 988lifeline.org
Canada: Call or Text 988 — 988.ca
Worldwide: Find a Helpline
Mental Health Resources and Tools: The Help Hub

Stay Connected with G-Rex and Dirty Skittles

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Overcoming Childhood Adversity and Discovering the Power of Therapy and Self-Reflection with Guest Deandre

Sh!t That Goes On In Our Heads

11/01/23 • 45 min

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Welcome to another thought-provoking edition of "Sh!t That Goes On In Our Heads," the podcast that dives deep into the inner workings of the mind. Today, we have a truly inspiring episode with our guest, Deandre. Your hosts G-Rex and Dirty Skittles don’t shy away from the tough stuff as we delve into the wild world of our mental landscapes.

In this episode, Deandre shares an incredibly candid journey, highlighting the peaks and valleys of their mental health saga. Listen in as they detail their struggles with depression, anxiety, and the turning points that led them toward therapy and self-acceptance.

**Lessons Learned & Insights:**

**Therapy's Turning Point:** Discover how Deandre struggled with therapy before finally finding success, showing us perseverance in mental health can yield results.

**Occupational Unhappiness:** Deandre reveals how job dissatisfaction can affect mental well-being and why it’s crucial to seek fulfillment in our careers.

**Anxiety in Action:** From curling up in the back of a van to grounding techniques, learn how Deandre copes with extreme anxiety and the importance of self-care strategies.

**Building Community:** Be inspired by Deandre’s vision for a mentor program and their dedication to positive youth engagement through sports and thoughtful initiatives.

**Relationship Real Talk:** Gain insights into how single men might learn from romantic comedies and the speaker's bold claim to mastering the art of wooing a woman in under three weeks.

**Marriage Missteps:** Deandre opens up about marrying against friends’ advice, underlining the importance of being true to oneself and recognizing our support systems’ wisdom.

**From Hardship to Hope:** Learn how a love for basketball and kindness from strangers helped Deandre turn their life around, emphasizing the profound impact of mentorship and positive reinforcement.

**Therapeutic Transparency:** Find out how sharing intentions with someone else can create accountability and lead to personal growth.

**Creative Contributions:** Deandre's idea of 'message shirts' for kids reflects innovative ways to encourage kindness while supporting charity.

**Home Truths:** Deandre’s narrative underscores the significance of home stability, safe environments, and the courage to leave toxic situations for personal safety.

**Lifelong Learning:** Hear why Deandre believes background shapes us, the role of therapy in schools, and the long-lasting effects of early life experiences on behavior.

**Acceptance and Awareness:** Discover the power of acceptance as Deandre shares how embracing reality can lead to happiness and a more vibrant view of the world.

**Remember to subscribe, rate, and review "Sh!t That Goes On In Our Heads." Your input is the heartbeat of our community, and it keeps us going! You're not just listeners; you're an integral part of our discussion.**

Thanks for tuning in and remember to hit that subscribe button for more raw and real explorations of what goes on in our heads.

#MentalHealthJourney #TherapyTalk #AnxietySupport #CommunityBuilding #RelationshipInsights #SelfCare #OvercomingObstacles #MentorshipMatters #LoveAndBasketball #LifeLessons #KindnessCounts #ShitThatGoesOnInOurHeads

S04E03: Overcoming Childhood Adversity and Discovering the Power of Therapy and Self-Reflection with Guest Deandre

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Part 2: Life Beyond Illness: Jen and Alex Discuss Resilience, Advocacy, and Normalcy with Guests Jen and Alex

Sh!t That Goes On In Our Heads

11/14/23 • 37 min

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Please Consider Making a Donation to Give Kids The World - https://www.gktw.org/help/give.php

Immune Deficiency Foundation - https://primaryimmune.org/

Welcome back to another heartening episode of Sh!t That Goes On In Our Heads. Today, our hosts G-Rex and Dirty Skittles, along with the inspiring guests Jen and Alex, dive deep into the touching and empowering story of resilience amidst health challenges.

In this episode, we unfold the layers of Jen's world as she champions her son, Alex, through his journey with an immune deficiency. At the tender age of 18, Alex has not only demonstrated extraordinary resilience in the face of adversity but also an awe-inspiring spirit of volunteerism and self-advocacy. His story isn't just about living with a health condition; it's about transcending it.

**Key Insights & Lessons Learned:**

1. **The Power of Advocacy**: Jen shares how crucial it is for a child, especially one with health challenges, to be part of the decision-making process concerning their wellbeing. Alex's ability to self-advocate dramatically changed his medical trajectory, highlighting the transformative impact of empowerment.

2. **The Role of a Supportive Community**: The episode sheds light on the unwavering support Jen and her son received from their surrounding community. It emphasizes that having a strong network can make all the difference when navigating life's hurdles.

3. **Finding Joy Amidst Struggles**: Alex's love for sports, fishing, and pets becomes a beacon of joy and a testament to not letting his condition define his life. His daily routine and future aspirations reflect a determined soul set to live life to the fullest.

4. **Therapy as a Tool for Strength**: Both Jen and Alex embrace therapy, not as a crutch, but as a vessel for maintaining positivity and gratitude. It's a healthy reminder that seeking help is a brave step towards well-being.

5. **The Impact of Charitable Organizations**: This episode highlights the remarkable work of Give Kids The World, illustrating how charities can offer invaluable experiences and support to families facing critical illnesses.

**Please Subscribe, Rate, and Review!**

Your feedback is what fuels our discussions and helps us bring you more content you care about. Please take a moment to subscribe, rate, and leave us a review. Your input keeps us going and is incredibly appreciated.

**Engage with the Episode:**

Did Jen’s story touch your heart? Have you faced similar challenges or know someone who has? Share your thoughts with us using the hashtags below!

**#EmpowermentInIllness #ResilientYouth #SupportiveCommunity #SelfAdvocacy #ChronicIllnessJourney #HealthChallenges #GiveKidsTheWorld #PodcastLove #STGOIOHListeners #ShitThatGoesOnInOurHeads**

Remember, no matter the trials, there's strength in community, hope in advocacy, and joy in every journey. Tune in for more empowering stories and insightful conversations. We’re here to talk about all that shit that goes on in our heads.

S04E05part 2 - Life Beyond Illness: Jen and Alex Discuss Resilience, Advocacy, and Normalcy with Guests Jen and Alex

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If You Need Support, Reach Out

United States: Call or Text 988 — 988lifeline.org
Canada: Call or Text 988 — 988.ca
Worldwide: Find a Helpline
Mental Health Resources and Tools: The Help Hub

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Bad Bosses with Guest Host Honey Badger

Sh!t That Goes On In Our Heads

03/07/23 • 37 min

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Step into the intriguing world of workplace dynamics in episode four of 'Sh!t That Goes On In Our Heads,' where our hosts G-Rex and Dirty Skittles, along with our special guest Honey Badger, delve into stories that resonate with anyone who's ever faced a tough job environment. Join us as we explore struggles with bad bosses, the importance of understanding employment laws, and the personal growth that comes from overcoming adversity in the workplace.

**In This Episode:**

**The Toxic Workplace:**

Honey Badger recounts her confrontation with organizational conflict, highlighting the value of standing up for yourself and your rights as an employee.

**Gardening Glory:**

Our conversation blossoms into the successes and failures of gardening, discussing everything from triumphant tomatoes to cantankerous cucumbers.

**Bear Meat Debacle:**

A surreal encounter with bear meat at the food pantry leads to an ethical examination of food choices.

**Boss Battles:**

Mistaken emails, confrontations, and the journey to a more supportive work culture are candidly shared by G-Rex and Honey Badger.

**Kitchen Conflicts:**

Dirty Skittles opens up about the tough world of culinary arts and the importance of advocating for fairness and proper treatment in any workspace.

**Lessons in Resilience:**

Despite feeling gaslighted and overworked, our guest and hosts reflect on the importance of standing tall and learning from tough experiences.

**Key Takeaways:**

Knowing your employment rights can empower you to navigate and stand up against toxic work cultures.

Personal stories underscore the significance of communication and support in the workplace—whether it's a garden plot or a high-stress kitchen.

The transition from a high-stress job to a more fulfilling role can be transformative for your mental and physical health.

In life's journey, the challenges we face can become fundamental to our growth and understanding of what it means to be treated fairly.

**Reach Out:**

If any of the stories in today's episode hit close to home, remember it's essential to talk to someone. You're not alone in this, and growth often follows the hardest lessons learned.

**Connect with Us:**

We love hearing from you! Share your own garden triumphs, work war stories, or just say hi!

#ToxicWorkCulture #StandUp #EmploymentLaw #GardenLife #CulinaryConfessions #Resilience #WorkplaceWellness #SpeakUp #GrowthJourneys #ShitThatGoesOnInOurHeads

S01E04 Bad Bosses with Guest Host Honey Badger

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If You Need Support, Reach Out

United States: Call or Text 988 — 988lifeline.org
Canada: Call or Text 988 — 988.ca
Worldwide: Find a Helpline
Mental Health Resources and Tools: The Help Hub

Stay Connected with G-Rex and Dirty Skittles

Official Website: goesoninourheads.net
Facebook: @shltthatgoesoninourheads
Instagram: @grex_and_dirtyskittles
LinkedIn: G-Rex and Dirty Skittles
Join Our Newsletter: Sign Up Here
Merch Store: goesoninourheads.shop

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Part 1: The Challenges of Immune Deficiency: A Mother’s Perspective on Balancing Health and Happiness with Guest Jen

Sh!t That Goes On In Our Heads

11/07/23 • 29 min

Please subscribe to our newsletter for more insight, giveaways and sponsors - https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea

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Please Consider Making a Donation to Give Kids The World - https://www.gktw.org/help/give.php

Immune Deficiency Foundation - https://primaryimmune.org/

In this touching episode, hosts G-Rex and Dirty Skittles, joined by guests Alex and Jen, share emotional stories of coping with chronic illness. Alex discusses their uplifting Make-A-Wish experience at Disney, bringing joy during health challenges. Jen opens up about parenting a child with immune deficiency, highlighting resilience and the need for a strong support network.

Dirty Skittles reflects on the impactful work of Give Kids The World charity, emphasizing the importance of giving back and community support. Key takeaways include:

Community support and shared experiences provide strength.
- Meticulous planning is crucial in managing chronic illness.
- Life involves adapting to evolving health challenges.
- Charities like Make-A-Wish and Give Kids The World transform lives.
- Overcoming personal obstacles fosters gratitude.

Remember, you're not alone in your struggles. Subscribe, rate, and review "Sh!t That Goes On In Our Heads" to stay connected and inspired. Your feedback fuels our content.

#MakeAWish #ChronicIllness #ImmuneDeficiency #GiveKidsTheWorld #Healthcare #Resilience #CommunitySupport #Gratitude #Podcast

It's crucial to seek help and engage with understanding communities. Together, we can overcome challenges.

Learn about Give Kids The World Village, offering wish families a magical escape from medical routines. Supported by donors and volunteers, it creates lasting memories for families worldwide.

#GiveKidsTheWorld #Charity #Support #Hope #MagicalMemories #Community #Volunteers

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If You Need Support, Reach Out

United States: Call or Text 988 — 988lifeline.org
Canada: Call or Text 988 — 988.ca
Worldwide: Find a Helpline
Mental Health Resources and Tools: The Help Hub

Stay Connected with G-Rex and Dirty Skittles

Official Website: goesoninourheads.net
Facebook: @shltthatgoesoninourheads
Instagram: @grex_and_dirtyskittles
LinkedIn: G-Rex and Dirty Skittles
Join Our Newsletter: Sign Up Here
Merch Store: goesoninourheads.shop

Audio Editing by NJz Audio

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Breaking Barriers: Women Conquering Male-Dominated Industries with Guest: Big V

Sh!t That Goes On In Our Heads

08/15/23 • 40 min

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Dive into a wild ride with Big V on "Sh!t That Goes On In Our Heads," as we go from horseback adventures to high-stakes real estate. Big V recounts their transformative journey, highlighting the unexpected turns from ranch hand to tech leader and now a real estate expert.

## Top Takeaways:

Big V's unbridled ranch upbringing laid a foundation for fearless leadership.

The shift from the heat of the kitchen to the pressure of the tech world, where a ‘kitchen mindset’ still prevails.

How the beatniks' ideas continue to ripple through today’s societal changes.

Real Estate 101 with Big V: the realities of the biz, beyond the glam.

The lasting impact of powerful female icons on Big V's stance on gender roles.

Quality trumps all - in cattle, cakes, code, or condos.

A call to mentor: why knowledge transfer is essential for Big V.

## Insights:

Past experiences are the groundwork for the next professional leap.

Strong role models are critical in challenging and reshaping societal norms.

Selling homes is more about relationships and service than the product.

## Help Us Grow:

Enjoying the authenticity? Keep "Sh!t That Goes On In Our Heads" going by subscribing, rating, and reviewing. Your input fuels our creativity and reach, so hit that subscribe button, stir up the ratings, and drop us a review

Join us on this no-filter exploration of work, life, and everything in-between. Your support is our driving force!

#LifeLessons #RealEstateTalk #RanchToRealty #Mentorship #BeatnikLegacy #Empowerment #CareerGrowth #PodcastLove #Subscribe #Review #ShitThatGoesOnInOurHeads #BigVStory

S03E04 Breaking Barriers: Women Conquering Male-Dominated Industries with Guest: Big V

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If You Need Support, Reach Out

United States: Call or Text 988 — 988lifeline.org
Canada: Call or Text 988 — 988.ca
Worldwide: Find a Helpline
Mental Health Resources and Tools: The Help Hub

Stay Connected with G-Rex and Dirty Skittles

Official Website: goesoninourheads.net
Facebook: @shltthatgoesoninourheads
Instagram: @grex_and_dirtyskittles
LinkedIn: G-Rex and Dirty Skittles
Join Our Newsletter: Sign Up Here
Merch Store: goesoninourheads.shop

Audio Editing by NJz Audio

Catching Up with Crazy Eight - Retirement and Self-Care

Sh!t That Goes On In Our Heads

08/08/23 • 45 min

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Welcome back to the Sh!t That Goes On In Our Heads podcast! It's all happening in crazy8 episode 2, where your favorite hosts, G-Rex and Dirty Skittles, sit down once again with the always insightful Crazy 8. From retirement reflections to the psychology of decision-making, this episode dives into the deep end of personal growth and self-care.

**Retirement Realities with Crazy 8:** Crazy 8 opens up about his recent step into retirement and how it has shifted his perspective on time and routine. G-Rex shares his own journey of adjusting to a life outside the conventional 9-to-5, highlighting the unexpected twists that come with saying goodbye to a structured career.

**Kindness, Logic, & Facts vs. Opinions:** The trio discusses the critical role of kind logic and sifting through conflicts based on facts rather than opinions. With an engaging exchange filled with personal anecdotes, they shed light on the need for kindness in our daily interactions.

**Appreciating the Now:** Ever feel like you're just working towards the next big goal or acquisition? This dialogue encourages listeners to focus on creating new memories and cherishing experiences over chasing material successes.

**Navigating Stress and Emotions:** Learn how personality assessments can reveal more about how you operate under stress. Dirty Skittles and G-Rex get personal about their decision-making styles and emotional responses, while Crazy 8 shares a unique tennis ball exercise for self-reflection.

**Factor in Wellness:** Our hosts rave about their experience with Factor meals – the perfect solution for those with dietary restrictions and busy schedules. Discover how they maintain their health without compromising convenience or taste.

**Teamwork and Self-Care:** Crazy 8 pulls from his military background to elaborate on the significance of teamwork and how to excel in collective environments. An important reminder concludes the conversation: the necessity of self-love and making time for self-care.

**Fitness Journeys and Lifestyle Changes:** Hear firsthand how our hosts and Crazy 8 have transformed their lifestyles through fitness challenges, gym commitments, and mindfulness practices. They emphasize that a happy body image is about feeling good, not just numbers on a scale.

There you have it, listeners – another episode filled with raw conversations and valuable lessons that drill into the Sh!t That Goes On In Our Heads. Remember, real growth happens when we least expect it, so keep an open mind and an open heart.

⭐ If you loved diving into these topics with us, make sure you **subscribe, rate, and review Sh!t That Goes On In Our Heads!** Your feedback is what fuels our journey, and we can't wait to hear your thoughts. Don't forget to share with friends and family, because everyone deserves a little bit of G-Rex, Dirty Skittles, and Crazy 8 wisdom in their lives.

And remember, keep exploring the Sh!t That Goes On In Our Heads – it's where all the magic happens. See you in the next episode!

#PersonalGrowth #MentalHealthAwareness #SelfCare #RetirementLife #TeamworkMakesTheDreamWork #FactVsOpinion #StressManagement #HealthyLiving #FitnessChallenges #FactorMeals #SelfLoveJourney #Crazy8 #GRex #DirtySkittles

S03E03 Catching Up with Crazy Eight - Retirement and Self-Care

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If You Need Support, Reach Out

United States: Call or Text 988 — 988lifeline.org
Canada: Call or Text 988 — 988.ca
Worldwide: Find a Helpline
Mental Health Resources and Tools:

JuJu Bee’s Journey from Trauma to Triumph - The Power of Juju Bee

Sh!t That Goes On In Our Heads

05/09/23 • 43 min

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****Trigger warning.****

This episode talks about domestic violence and childhood trauma.

If you, or anyone you know are experiencing domestic violence help is available by calling this number: National Domestic Violence Hotline - 800-799-7233

SMS: Text START to 88788

Website: The National Domestic Violence Hotline

In this incredibly moving episode of "Sh!t That Goes On In Our Heads," our hosts G-Rex and Dirty Skittles are joined by the inspiring JuJu Bee, who shares her powerful journey from leaving an abusive relationship to completing the grueling Tough Mudder race and transforming her life through fitness.

**Key Lessons Learned:**

**Resilience Can Be Forged in Adversity:** JuJu Bee's decision to leave her relationship on the same day as participating in a Tough Mudder race shows us the strength that can come from facing and overcoming adversity.

**Community is Crucial for Growth:** The support JuJu Bee received from the Tough Mudder community helped her to realize her own power and to stay committed to her path of strength and independence.

**Physical Challenges Can Prompt Mental Growth:** Pushing her limits through the race, JuJu Bee found mental and physical strength, which ultimately led her to meet a supportive partner who shared her love for fitness.

**Focus on Moving Forward:** JuJu Bee's approach to dealing with her trauma by focusing on her future instead of retelling her past can be a valuable coping mechanism for many.

**Recognizing Growth in Ourselves and Others:** Both hosts reflect on JuJu Bee's transformation, underlining the importance of acknowledging personal development and the changes we go through in life.

**The Importance of Support and Resources:** The candid conversation highlights the critical need for support systems and resources for anyone dealing with domestic violence.

JuJubee's story is not just one of personal triumph, but also a reminder to all listeners that it's possible to emerge from darkness into a place of self-awareness, calm, and confidence.

### Key Moments:

JuJubee shares the emotional one-year milestone since she left her child's father

Experiences of overcoming obstacles at Tough Mudder

Discussion on not needing to relive trauma to progress

JuJu Bee's coping strategies post-relationship

The impact of domestic violence on children

JuJu Bee's journey of introspection and self-growth

Don't forget to check out our website for more episodes and information on mental wellness and personal empowerment. And if JuJu Bee's story moved you, share this episode with someone who might need to hear it.

**Closing Remarks:**

Tune in for more episodes where we dive into the stuff that's on our minds and in our hearts. Remember, it's not the struggles that define us but how we face them. Until next time, this is "Sh!t That Goes On In Our Heads," signing off. Stay strong, stay open, and keep pushing forward.

#StrengthThroughStruggle #OvercomingObstacles #FitnessJourney #Empowerment #ToughMudderTriumph #HealingNotReliving #MentalHealthAwareness #DomesticViolenceSupport #Resilience #InspiringStories #SharingIsCaring

S02E03 JuJu Bee’s Journey from Trauma to Triumph - The Power of Juju Bee

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If You Need Support, Reach Out

United States: Call or Text 988 — 988lifeline.org
Canada: Call or Text 988 — 988.ca
Worldwide: Find a Helpline
Mental Health Resources and Tools:

Part 2 - Exploring Authenticity: Reimagining Relationships and Embracing Individuality

Sh!t That Goes On In Our Heads

09/26/23 • 45 min

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This week's episode continues our deep dive with G-Rex and Dirty Skittles, and you won't want to miss a moment as we unravel the complexities of relationships, self-discovery, and the ever-tricky journey of finding peace amidst chaos.

Today, our hosts are joined by our extraordinary guests, Jay, Mr M, and Mr. T, who share some of the most personal moments of their lives, from the thorny path of divorce to the exhilarating process of self-realization.

**What You'll Learn in This Episode:**

🧩 How to navigate through the end of a marriage and the lessons that come with dividing a life built together.

🔨 The trials of repairing and selling a home in the midst of personal upheaval and a global pandemic.

🛋️ The significance of reclaiming space and establishing a personal style while rediscovering individuality post-divorce.

📚 Balancing the demands of returning to school and maintaining a demanding job.

🏳️‍🌈 Embracing identity and the journey of self-acceptance as a "baby lesbian gay person."

🔄 The importance of consistency in relationships versus grand, yet sporadic, gestures.

🧘🏽 The role of self-reflection in identifying and mitigating unhealthy behaviors.

💰 Insights into the financial intricacies of starting a life with someone new while closing chapters with the past.

🚀 Why it’s crucial to be financially independent and not intertwined with someone else’s obligations.

👤 Learning the art of being alone and finding peace within oneself.

🏘️ The pros, cons, and financial considerations of cohabitation before fully detaching from previous commitments.

💞 How finding a significant relationship can bring much-needed stability into one’s life.

🛀 Why self-care and self-love should never take a backseat.

**Life Lessons & Insights:**

Mr. M and Mr. T's perspectives on being true to oneself and expressing deep love for life.

Understanding that mistakes are not just setbacks; they're valuable lessons carved into our life’s journey.

Insight into how letting go of the past can be the key to moving forward towards a brighter future.

Now, before we jump into the thick of it, a quick reminder to all our beloved listeners—subscribe, rate, and review "Sh!t That Goes On In Our Heads" on your favorite podcast platform. Your feedback is the heartbeat of our community, and your input keeps us going! Don't forget to share your own stories and insights; we love hearing from each and every one of you.

And, as always, stay tuned for next week's episode, when we'll continue unraveling the sh!t that goes on in our heads. Until next time, keep venting, keep reflecting, and keep growing!

#Divorce #SelfDiscovery #RelationshipInsights #FinancialIndependence #LGBTQ #SelfCare #Cohabitation #RealEstateWoes #LifeLessons #StressManagement #PodcastLove #SubscribeRateReview #ShitThatGoesOnInOurHeads

S03E10: part 2 - Exploring Authenticity: Reimagining Relationships and Embracing Individuality

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If You Need Support, Reach Out

United States: Call or Text 988 — 988lifeline.org
Canada: Call or Text 988 — 988.ca
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Self-Care & Self-Love: A Journey

Sh!t That Goes On In Our Heads

07/18/23 • 50 min

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Join G-Rex, Dirty Skittles, and the sharply insightful Bizzle in the much-awaited season finale of "Sh!t That Goes On In Our Heads." This special episode, we peel back the layers of personal evolution, and uncover the heartfelt impact of our stories, and ignites a conversation on some of the most pressing issues that we deal with internally.

Dive deep into the personal achievements and reflect on the poignant moments that defined this season. From Dirty Skittles' active guest listening techniques to G-Rex's renewed perspective on life instigated by guests like Bookie and Kathmandu. The trio discusses the triumphs and tribulations of embarking on two-part episodes and the warm reception of their cliffhangers. This finale is a melting pot of laughter, learning, and a touch of the unexpected – including the surprise introduction of Mayor Styles, the new puppy!

Discover personal turning points with Bizzle's transition from high school to an IT career and Dirty Skittles opening up about therapy breakthroughs and motherhood. G-Rex, shares the stark reality of dealing with loss and the solace found in self-care.

Raise your glasses to the go-to drinks of the hosts – a chilled shot of tequila for Dirty Skittles and a refined choice between an old fashioned or champagne for G-Rex, with a creative twist on frozen grapes and cherries for that extra zing.

This episode is not just a dialogue – it's an inspiring call to action. With G-Rex battling writer's block and Dirty Skittles contemplating deep dives into human rights, the hosts exemplify the show's commitment to exploring varied facets of the human condition. Learn how tackling the tough questions on air paves the way for growth, connection, and indispensable self-care advice.

As the curtains close on season two, the hosts share their appreciation for the support from the Tales from the Crawl Space podcast, hint at a thrilling Friendsgiving episode, and tease exciting plans for a YouTube channel. They also reflect on the genesis of the podcast and the profound influence their candid discussions have had on listeners worldwide.

Before you tune in to their candid conversation, remember the power your support holds in shaping the content. Subscribe, rate, and review "Sh!t That Goes On In Our Heads" – your engagement is the fuel that drives our passion and podcast! Send your voice emails and be a part of our story as we dare to ask more, share more, and create a space for all to be heard.

#PersonalGrowth #PodcastFinale #RealTalk #LifeChallenges #MentalHealthAwareness #SelfCare #PodcastLife #InteractiveListening #OvercomingAdversity #SeasonHighlights #UnscriptedMoments #GuestInsights #ComfortZoneOutOf #LightheartedBanter #DeepDives #Subscribe #RateReview #ShitThatGoesOnInOurHeads

S02E13 Self-Care & Self-Love: A Journey

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Podcast Q&A

Why did you start this show?

G-Rex and Dirty Skittles started their podcast after G-Rex's 2022 breakdown. With therapy and friends' help, they discovered laughter's healing power and its role in destigmatizing mental health conversations. Curiosity drives them to engage with others, sharing life experiences and mental health journeys. Creating a safe space for discussions is their passion. Join their transformative exploration, finding strength and support in shared stories. Together, they inspire and uplift.

What do you hope listeners gain from listening to your show?

Our show, "Sh!t That Goes On In Our Heads," aims to provide listeners with several valuable things: 1. Laughter and Entertainment 2. Helpful Tips and Strategies 3. Uplifted and Inspired 4. Community and Connection 5. Encouragement to Seek Support: We encourage open conversations about mental health and remind you to reach out and talk to someone when needed.

Which episode should someone start with?

Start with Season 1, Episode 6 - "Mental Health 101: Importance of Exercise and Mental Health with Guest Speaker Crazy 8." It captures the essence of our podcast with discussions on mental health, personal stories, laughter, and a positive takeaway.

Which have been your favourite episodes so far?

It's difficult to choose, but we've had incredible guests on our show. In particular, Pez brought us a lot of perspective and laughter. Check out her appearances in Season 2, episodes 1 and 2.

Which episode are you most proud of?

Season 2 Episode 5 - "Living Life to the Fullest with Terminal Illness" is the episode I'm most proud of. We handled the delicate topic with care, asking thoughtful questions. The outcome exceeded our expectations, imparting valuable life lessons.

What is your vision for your show?

"Sh!t That Goes On In Our Heads" is not just a podcast; it's a reflection of the two friends' understanding of the importance of having someone in your corner during life's difficulties. The conversations are real, authentic, and intended to make listeners feel like they are part of the group.

What is your favourite other podcast that isn't yours?

What's your favorite podcast that isn't yours? We have a few favorites: The Pants Pod - authentic friends sharing their lives, The Bald and the Beautiful - genuine hosts, Shameless - irreverent like us, Tales From the Crawlspace - wild stories, and they've helped us get started.

How did you come up with the name for your podcast?

We named our podcast "Sh!t That Goes On In Our Heads" while trying to support each other during a challenging time, aiming to verbalize and address intrusive thoughts.

Tell us a bit about yourself

Dirty Skittles and I worked together at the same company. She played a crucial role in supporting G-Rex during her mental breakdown on Christmas 2022. As friends, we wanted to bring our genuine selves to the airwaves. Our goal is to uplift people's spirits with laughter, as laughter is a universal healer in the face of life's stressors.

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FAQ

How many episodes does Sh!t That Goes On In Our Heads have?

Sh!t That Goes On In Our Heads currently has 122 episodes available.

What topics does Sh!t That Goes On In Our Heads cover?

The podcast is about Health & Fitness, Alternative Health, Mental Health Podcast, Mental Health and Podcasts.

What is the most popular episode on Sh!t That Goes On In Our Heads?

The episode title 'Part 1: The Challenges of Immune Deficiency: A Mother’s Perspective on Balancing Health and Happiness with Guest Jen' is the most popular.

What is the average episode length on Sh!t That Goes On In Our Heads?

The average episode length on Sh!t That Goes On In Our Heads is 41 minutes.

How often are episodes of Sh!t That Goes On In Our Heads released?

Episodes of Sh!t That Goes On In Our Heads are typically released every 7 days.

When was the first episode of Sh!t That Goes On In Our Heads?

The first episode of Sh!t That Goes On In Our Heads was released on Feb 14, 2023.

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Sh!t That Goes On In Our Heads

G-Rex and Dirty Skittles, Bleav

Top 10 Sh!t That Goes On In Our Heads Episodes

Podcast Q&A

FAQ

How many episodes does Sh!t That Goes On In Our Heads have?

What topics does Sh!t That Goes On In Our Heads cover?

What is the most popular episode on Sh!t That Goes On In Our Heads?

What is the average episode length on Sh!t That Goes On In Our Heads?

How often are episodes of Sh!t That Goes On In Our Heads released?

When was the first episode of Sh!t That Goes On In Our Heads?

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