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The best podcasts for redefining what it means to be healthy

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Who am I?

Taz Bhatia, M.D. Pioneer of Holistic & Integrative Medicine, Founder of CentreSpringMD, Innovating The Future of Medicine & Wellness As a pioneer in merging systems of medicine together, double board certified integrative medicine physician Dr. Taz Bhatia is on a mission to provide the world with true, holistic medicine that combines a unique integration of science, spirit, and the human experience. Faced with personal health challenges in her twenties and a health care system that was dismissive, Dr. Taz turned to nutrition, homeopathy and Eastern medical wisdom for answers. What she found was a wealth of information not yet taught in conventional medical schools. Passionate to share this new knowledge, she opened CentreSpringMD in Atlanta, a nationally recognized holistic and integrative medical practice designed to treat the whole family. Fifteen years later, Dr. Taz has scaled the practice and opened locations in LA and NYC, along with an expanded global telehealth platform. A veteran media and television contributor, she currently serves as a TODAY contributor, First for Women columnist, and a FOX5 news expert. Her recent book, The Hormone Shift, named by Book Riot as one of “The Best Menopause Books,” landed at #1 in Amazon’s coveted Best Sellers Ranking List and exploded in popularity garnering worldwide attention. The book is now available in India and Portugal, with more countries to come, helping to fuel the growth of her international telehealth business. From primary care to chronic disease management and specialty care, Dr. Taz has led the growth of CentreSpringMD from a solo provider practice with 2 employees to a multi clinic company with 4 locations and a global telehealth platform with over 50 employees. Dr. Taz’s clinics continue to garner medical awards, including Best Georgia practice and Atlanta’s Top Doc recognitions. After facing a slew of health challenges in my twenties, I turned to the healthcare system for help. Forced into endless testing and dismissive doctors who rendered her symptoms as simply, “unexplainable”, I began looking for answers through holistic care, including nutrition, homeopathy, and Eastern medical practices. I discovered these approaches held a wealth of knowledge that had not been taught in myWestern medical education. These systems of medicine, include Chinese Medicine, Acupuncture, Ayurveda, and Integrative Medicine, ultimately led to my healing over 25 years ago.

My Show

What is my podcast about and/or how does it relate to the playlist topic you chose?

The time for hol+ is now. From Make America Healthy Again to a global call for change and a resounding desire for a new healing experience, hol+ premiers as the home for science, medicine, all things health, and its influence on the human experience. Veteran TV personality and double board certified physician, Dr. Taz MD hosts, hol+, a brand new podcast show launching on the heels of her successful 8-year-long podcast, Super Woman Wellness, boasting over 1 million downloads. Bringing health, medicine, and wellness together, hol+ provides viewers and listeners an opportunity to lean into the wisdom, experience, and healing journeys of esteemed researchers and scientists, well-known celebrities, everyday humans, and kick-ass clinicians doing the WORK to get people better.

What is my podcast playlist about?

This playlist speaks to the resounding desire for a new medical experience-one that effectively utilizes comprehensive holistic, functional and integrative health solutions.

The podcasts I picked and why

1. Feel Better, Live More with Dr Rangan Chatterjee

Why this podcast?

"The New Science of Awe & How It Improves Your Physical & Mental Wellbeing w/ Dr Dacher Ketner" This episode explores the transformative power of awe, an emotion that arises from vast and mysterious experiences, whether found in nature, music, human kindness, or shared collective moments. Research reveals that awe not only enhances meaning in life but also promotes holistic healing by reducing stress, calming inflammation, and activating the vagus nerve, fostering overall well-being. Through mindfulness practices like meditation and breathwork, we can cultivate awe in our daily lives, supporting emotional and physical healing while deepening our connection to the world around us.

Feel Better, Live More with Dr Rangan Chatterjee

Feel Better, Live More with Dr Rangan Chatterjee

Dr Rangan Chatterjee: GP & Author

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“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 5 internationally best-selling books, including ‘The 4 Pillar Plan’ – Feel Better, Live More aims to inspire, empower and transform the way we feel. When we are healthier we are happier because when we feel better we live more. Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com. https://www.drchatterjee.com/podcast https://www.instagram.com/drchatterjee https://www.twitter.com/drchatterjeeuk https://www.facebook.com/DrChatterjee

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56 Listeners

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2. Hidden Brain

Why this podcast?

"Wellness 2.0: When It’s All Too Much" Mental health and physical health go hand in hand. And these days, we are often mentally and emotionally overwhelmed by the news, social media, and the changing political systems. So what can we do? This episode helps listeners to reclaim our sense of efficacy and provides some grounding for when it’s all too much.

Hidden Brain

Hidden Brain

Hidden Brain, Shankar Vedantam

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Why do I feel stuck? How can I become more creative? What can I do to improve my relationships? If you’ve ever asked yourself these questions, you’re not alone. On Hidden Brain, we help you understand your own mind — and the minds of the people around you. (We're routinely rated the #1 science podcast in the United States.) Hosted by veteran science journalist Shankar Vedantam.

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381 Listeners

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6 Comments

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3. Mayo Clinic on Nutrition

Why this podcast?

"The Sweet Truth: All About Sugar" A sweet treat feels healing sometimes, but is it wreaking havoc on our health? This episode dives into the benefits and consequences of sugar in our bodies and how we can adjust our relationship to it. This episode helps us unpack what is health and what is hype.

Mayo Clinic on Nutrition

Mayo Clinic on Nutrition

Mayo Clinic Press

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"Mayo Clinic on Nutrition" digs into the latest nutrition trends and research to help you understand what’s health, and what’s hype. Together with Mayo Clinic dietitian Tara Schmidt, we’ll unravel the complexities of modern diets, offer evidence-based nutritional advice, and debunk common myths about the things we eat. Whether you want to understand a dietary concern, manage your weight, or simply eat better, we’ll learn how to make nutrition choices to not just eat well, but be well.

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4. TED Health

Why this podcast?

"A medical mythbuster’s mission to improve healthcare" Our healthcare system is broken, and we need to fix it. This episode follows Joel Bervell, one of the only Black students in his medical school program, as he unpacks race misconceptions embedded in health care and the harmful impact of biases in medicine. For true healing, understanding the challenges in our healthcare systems will better help us navigate these biases, misconceptions, and health inequities.

TED Health
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What does exercise do to your brain? Can psychedelics treat depression? From smart daily habits to new medical breakthroughs, welcome to TED Health, with host Dr. Shoshana Ungerleider. TED speakers answer questions you never even knew you had, and share ideas you won't hear anywhere else, all around how we can live healthier lives.


Follow Dr. Shoshana Ungerleider on Instagram at @shoshanamd and LinkedIn at @shoshanaungerleidermd


Hosted on Acast. See acast.com/privacy for more information.

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20 Listeners

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5. hol+ by Dr. Taz

Why this podcast?

"Rewiring Your Brain for Emotional Safety and Mental Health with Sophie Gregoire Trudeau" Tending to our emotional health and mental well-being are essential for healing to be possible. This episode dives into emotional literacy, brain health, trauma recovery, and the importance of community and connection in maintaining mental wellness.

hol+ by Dr. Taz

hol+ by Dr. Taz

Dr. Taz MD

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2025 Webby Honoree! The time for hol+ is now. From Make America Healthy Again to a global call for change and a resounding desire for a new healing experience, hol+ premiers as the home for science, medicine, all things health, and its influence on the human experience. Veteran TV personality and double board certified physician, Dr. Taz MD hosts, hol+, a brand new podcast show launching on the heels of her successful 8-year-long podcast, Super Woman Wellness, boasting over 1 million downloads. Bringing health, medicine, and wellness together, hol+ provides viewers and listeners an opportunity to lean into the wisdom, experience, and healing journeys of esteemed researchers and scientists, well-known celebrities, everyday humans, and kick-ass clinicians doing the WORK to get people better.

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