The best podcasts for Wellness journey, self-care and self-love

Bea and Beth explore the lives of solitary creatures navigating the social jungle. Let’s be alone together, as we discuss what it is like to feel alone in this world. Join our mission to end loneliness and be kind to one another each day.

Welcome to The Lighthouse Within podcast, a safe haven where we explore building resilience for life changes. Hosted by Ambar Paloma, this podcast is your ultimate guide to navigating a season of change and uncertainty to make your best pivot yet. Drawing from her personal experiences overcoming depression, social anxiety, and moving abroad twice, Ambar shares invaluable lessons and practical tools to break up with feeling unfulfilled, evaluate what really matters to you, and gain clarity and direction for a life you'll love. Hit follow and press play 💛

Real life doesn't come with an instruction manual, and most of our stories don't fit neatly into highlight reels or cautionary tales. Welcome to The Art of Imperfect Adulting, where we explore the beautiful mess of real life decisions that shape who we become. In a world dominated by picture-perfect social media posts and dramatic reality TV extremes, this show carves out a space for the rest of us – the everyday adults working to figure things out as we go. Each episode features honest conversations with guests sharing their personal stories about the choices, changes, and challenges that defined their journey. These aren't stories of flawless triumph or epic disaster. They're real accounts of life's pivotal moments – both big and small. From choosing an unconventional path and setting unexpected boundaries to moving across the country or completely reinventing yourself, we dive into the decisions that seemed simple at the time but changed everything. Host Amy Stone brings warmth and authenticity to each conversation, drawing out the subtle turning points and quiet revelations that make up the tapestry of adult life. Whether it's a career pivot, a personal transformation, or simply choosing to do things differently, these stories remind us that there's no single "right way" to navigate life's challenges. What makes this show different? We celebrate the middle ground – the space where most of us actually live. Our guests aren't always gurus or influencers; they're real people sharing real experiences. They're the "adultier adults" who've walked similar paths and can offer insights from the other side of change. You'll hear about: The small decisions that led to big changes The moments of doubt and breakthrough The unexpected wisdom gained from "wrong" turns The reality of change versus the fantasy of perfection The ripple effects of choosing your own path Perfect for listeners who: Are navigating life's transitions Feel stuck between where they are and where they want to be Love hearing real stories from real people Are looking for inspiration without the pressure of perfection Want to feel less alone in their adult journey Join us for conversations that will make you feel seen, understood, and inspired to embrace your own imperfect journey. Because sometimes the best stories come from the moments when life doesn't go according to plan. Follow The Art of Imperfect Adulting wherever you get your podcasts and join us at http://www.imperfectadulting.com

The "Emotionally Unavailable" podcast aims to provide a light-hearted and engaging platform for discussions on emotional intimacy.

Do you honestly think that all the highly successful people with great businesses and books and youtube channels out there with their productivity hacks, they have it all figured out? Do they never feel down and just want to lay in bed all day watching Netflix and eat Cheetos with 1 hand and gulping a drink in another? Do they really follow all the hacks that they talk about in their books and really squeeze productivity out of their day and consistently perform at their peak? Do they feel nice? Well, you are in the right place.

I am starting this podcast out of a deep-seated curiosity and a desire to learn from.....everyone. As someone constantly seeking to improve myself, I found myself drawn to the stories and strategies of those who have achieved any type of success in their respective fields.

So this podcast is about those stories. The books that I read, what I learnt from them, Readers, authors, productivity gurus, or just a random stranger on social media who might be able to help ME level up and in doing so, help you.