Social Leopards

Welcome to an enlightening episode of Social Leopards, hosted by Bea and Beth, where we delve into the intricate dance between intuition and anxiety with the vibrant guest Ambar Paloma, host of the podcast, "The Lighthouse Within." Ambar shares her journey through the lens of social anxiety, emphasizing the role of intuition and resiliency while navigating life's challenging decisions.

Through engaging conversation, Ambar recounts her experiences with relationship dynamics, highlighting the significance of understanding one's intuition amidst societal expectations. Her transformational journey is a beacon for those seeking clarity and confidence in decision-making, with additional resources offered for personal growth and understanding.

Tune in to discover valuable insights on recognizing signs, building resilience, and maintaining personal identity in relationships. This episode promises a blend of inspiration and practical advice for anyone striving to find their own light in the societal maze.

Ambar’s Instagram handle is @itsambarpaloma. Click the link in her profile or click here to access her newsletter, free resources on becoming more resilient, and her awesome podcast, The Lighthouse Within.

Bea and Beth respond personally to all communications received. You can post a comment, visit socialleopards.com or email [email protected].

You can also subscribe to our YouTube channel or follow us on Instagram, Threads, Facebook, X, Bluesky, or Substack.

Many thanks to Anthony Church, who composed the music featured for Season Two. Please check out his content here: anthonychurchmusic | TikTok, Twitch | Linktree.

Support is available if life is getting too hard to bear. If you feel you may harm yourself or others, please seek help immediately:

• Visit your local hospital emergency room.
• Call 9-8-8.
• Visit the 988 Lifeline and access the online chat feature.
• Text HOME to 741741 to text with a live person through the Crisis Text Line.

Welcome to Episode 21, where hosts Bea and Beth delve into the world of anxiety, loneliness, and the journey to overcome them. This week, they're joined by Megan Devito, a life coach dedicated to helping ambitious women tackle stress and build resilience. Megan shares her unique path from teaching to life coaching, revealing how her personal battle with anxiety informed her approach to guiding others.

Megan discusses the current "loneliness epidemic" and its connection to anxiety, alongside the misconceptions about social skills deficits. She offers enlightening perspectives on the role of self-care and the importance of recognizing anxiety as a natural emotion, not a personal failing.

This episode is an invaluable resource for anyone dealing with anxiety, seeking personal growth, or looking to better understand the complexity of human emotions in today's fast-paced world. It's a conversation rich with insights, practical strategies, and heartfelt stories, aiming to empower listeners to forge genuine connections and embrace their journeys towards mental well-being.

ABOUT MEGAN:

Megan Devito is a Life Coach helping high achieving women manage stress and anxiety, grow resilience and confidence and find success through personal coaching. Using her personal history of anxiety as well as coaching certifications and years of experience, Megan helps women find the thoughts and habits that are keeping them anxious, stressed and overwhelmed, teaches them how to trust their bodies instead of their anxious thoughts, and incorporates intentional fun that increases confidence, resilience, and success.

Ready to ditch the stress and anxiety so you can feel calm, confident, and have more fun? Megan's coaching approach, founded in scientific evidence and fueled by personal and client successes, is guiding ambitious women towards a more joyful and fulfilling life.

As the host of More Than Anxiety podcast, she shares practical strategies, honest conversations, and inspiring stories, all with a touch of humor, to empower listeners to take control of their lives. Megan's passion for inspiring others has led her to speak at various events and to be featured on podcasts around the globe.

Website: megandevito.com

YouTube: youtube.com/channel/UCReIdm4t_sFg64sPOKYHIGg

Social Media:

Instagram: instagram.com/coachmegandevito
Facebook: facebook.com/coachmegandevito

LinkedIn: linkedin.com/in/megandevito

More Than Anxiety Podcast: morethananxiety.buzzsprout.com

Media Page: megandevito.com/media

CONTACT US AND ACKNOWLEDGMENTS:

Bea and Beth respond personally to all communications received. You can post a comment, or visit socialleopards.com for all of our social media links, including our YouTube channel to watch the video edition. You can also email us privately via [email protected].

Many thanks to Anthony Church, who composed the music featured for Season Two. Please check out his content here: linktr.ee/anthonychurchmusic.

NEED HELP?

Support is available if life is getting too hard to bear. If you feel you may harm yourself or others, please seek help immediately:

• Visit your local hospital emergency room.
• Call 9-8-8.
• Visit 988lifeline.org and access the online chat feature.
• Text HOME to 741741 to text with a live person through the Crisis Text Line.

🎙️ Grab your headphones for this wild ride on Social Leopards! Bea and Beth are back, tackling the tricky terrain of loneliness and social isolation that can pounce when you move to a new country. This week, they’re joined by the fabulous Suzanne, who spills all the juicy details about her leap from the US to Spain. 🌍🇪🇸

Suzanne’s story is a whirlwind of cultural shocks, family dramas, and the struggle to build a brand-new social scene in Madrid. Get ready for some real talk about the ups and downs of starting fresh in a foreign land. 🌆

In this heart-to-heart episode, our hosts and guest dig deep into the art of adapting, the magic of empathy, and how forging human connections can turn your relocation woes into wins. 💬

✨Expect loads of laughs, a few tears, and a heap of practical tips for anyone feeling lost in a new environment. 🗺️ Remember, finding your tribe takes time and a dash of determination. Tune in and discover how to navigate the social jungles when life takes you far from home! 🌿🐆

Don’t miss out—hit play now! 🎧💥

Bea and Beth respond personally to all communications received. You can post a comment, visit socialleopards.com or email [email protected].

You can also subscribe to our channel at youtube.com/@social-leopards or follow us on Instagram, Threads, Facebook, X, Bluesky, or Substack.

Many thanks to Anthony Church, who composed the music featured for Season Two. Please check out his content here: anthonychurchmusic | TikTok, Twitch | Linktree.

Support is available if life is getting too hard to bear. If you feel you may harm yourself or others, please seek help immediately:

• Visit your local hospital emergency room.
• Call 9-8-8.
• Visit 988 Lifeline and access the online chat feature.
• Text HOME to 741741 to text with a live person through the Crisis Text Line.

Anthony Church is the composer and producer of the Social Leopards intro and outro music! In this episode, Bea and Beth hang out with this talented music producer and podcaster, who opens up about his journey with loneliness and social anxiety. He chats about how music has shaped his purpose, helping him connect with others and inspire them.

Anthony also shares his creative process, how he deals with social anxiety, and why persistence matters. As a creator, he's always pushing his boundaries and using his platform to talk about mental health and emotional well-being.

Tune in to hear some behind-the-scenes stories from his podcasting and music production adventures. You'll get a down-to-earth look at how he navigates social challenges while staying true to his passion and purpose. Don't miss out on this relatable and inspiring episode!

Be sure to check out Anthony's content here: anthonychurchmusic | TikTok, Twitch | Linktree.

Bea and Beth respond personally to all communications received. You can post a comment, visit socialleopards.com for links to our socials and the video edition of this podcast. You can also email [email protected].

Support is available if life is getting too hard to bear. If you feel you may harm yourself or others, please seek help immediately:

• Visit your local hospital emergency room.
• Call 9-8-8.
• Visit the 988 Lifeline and access the online chat feature.
• Text HOME to 741741 to text with a live person through the Crisis Text Line.

Welcome to the latest episode of Social Leopards, where Bea and Beth dive into the complexities of navigating loneliness in the modern world. The hosts explore diverse avenues for social interaction, spotlighting digital networks recommended by listeners. They also address questions, providing guidance on neuroscience therapy as a legitimate option, and offering personal observations about the power of neuroplasticity and non-invasive therapies.

Listeners are encouraged to embrace their authentic selves, focusing on personal growth and understanding. With perspectives from various guests lined up for the season, Social Leopards promises to offer invaluable insights and support for those seeking to thrive in the social jungle.

Be sure to check out the resources from some of the upcoming guests who we plan to feature in future episodes:

• Megan Devito, Anxiety and Confidence Coach and host of the More Than Anxiety podcast: Megan's website
• Leon Macfayden, who shares and publishes lessons from his 20-year journey overcoming PTSD here: substack.com
• Malisa Hepner, nontraditional therapist, host of the Emotionally Unavailable podcast and author: Malisa's website
• Ambar Paloma, host of The Lighthouse Within podcast (and an awesome newsletter): Ambar's website
• Jasmin Schubert, remote work coach: Jasmin's website
• Text-based, online chats with someone who is there to listen and support: 7 Cups of Tea

As promised during the episode, here are the sites that promote opportunities to socialize and meet new people, most of which have been recommended by other listeners:

• Meetup
• EventBrite
• FriendMatch
• Bumble Friends
• NextDoor – By interacting online with others who literally live within your community, this opens the door to opportunities to socialize. Offer to meet at a favorite local spot and meet your literal neighbors.
• Facebook – In the search box, type “activities near me” and also try typing the name of your town or county and state to see the groups actively posting events.
• Check out your local library, community center, or church.

Neuroscience therapy references:

• Neurolaunch
• VeryWellHealth
• MindLabNeuroscience

Bea and Beth respond personally to all communications received. Please share a comment, visit Social Leopards or email [email protected].

You can also subscribe to our channel on YouTube or follow us on Instagram, Threads, Facebook or Substack.

Immediate support is available if you feel that life is getting too hard to bear. If you believe you may harm yourself or others, please seek help immediately (resources provided valid in the USA):

• Visit your local hospital emergency room.
• Call 9-8-8.
• Visit the 988 Lifeline and access the online chat feature.
• Text HOME to 741741 to text with a live person through the Crisis Text Line.

Many thanks to Anthony Church, who composed the music featured for Season Two. Please check out his content here: anthonychurchmusic | TikTok, Twitch | Linktree.