Social Leopards
Bea and Beth
2 Listeners
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Top 10 Social Leopards Episodes
Goodpods has curated a list of the 10 best Social Leopards episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Social Leopards for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Social Leopards episode by adding your comments to the episode page.
15: Resiliency Revealed featuring Ambar Paloma
Social Leopards
02/13/25 • 36 min
Welcome to an enlightening episode of Social Leopards, hosted by Bea and Beth, where we delve into the intricate dance between intuition and anxiety with the vibrant guest Ambar Paloma, host of the podcast, "The Lighthouse Within." Ambar shares her journey through the lens of social anxiety, emphasizing the role of intuition and resiliency while navigating life's challenging decisions.
Through engaging conversation, Ambar recounts her experiences with relationship dynamics, highlighting the significance of understanding one's intuition amidst societal expectations. Her transformational journey is a beacon for those seeking clarity and confidence in decision-making, with additional resources offered for personal growth and understanding.
Tune in to discover valuable insights on recognizing signs, building resilience, and maintaining personal identity in relationships. This episode promises a blend of inspiration and practical advice for anyone striving to find their own light in the societal maze.
Ambar’s Instagram handle is @itsambarpaloma. Click the link in her profile or click here to access her newsletter, free resources on becoming more resilient, and her awesome podcast, The Lighthouse Within.
Bea and Beth respond personally to all communications received. You can post a comment, visit socialleopards.com or email [email protected].
You can also subscribe to our YouTube channel or follow us on Instagram, Threads, Facebook, X, Bluesky, or Substack.
Many thanks to Anthony Church, who composed the music featured for Season Two. Please check out his content here: anthonychurchmusic | TikTok, Twitch | Linktree.
Support is available if life is getting too hard to bear. If you feel you may harm yourself or others, please seek help immediately:
- Visit your local hospital emergency room.
- Call 9-8-8.
- Visit the 988 Lifeline and access the online chat feature.
- Text HOME to 741741 to text with a live person through the Crisis Text Line.
2 Listeners
How Friendships Are Born
Social Leopards
11/07/24 • 55 min
In Episode 8 of Social Leopards, hosts Beth and Bea delve into the nature of friendships, exploring the unique ways connections are made and nurtured. They open the episode with a heartwarming listener story about an unexpected friendship born from a chance encounter in London.
The hosts introduce the concept of friendship tiers, discussing the differences between superficial, occasional, and deep, meaningful connections. They emphasize the importance of communication, trust, and respect in building lasting friendships, sharing insights on how to navigate conflicts and maintain strong bonds.
With practical tips and personal anecdotes, Beth and Bea provide guidance on how to attract and cultivate friendships, highlighting the importance of being open, approachable, and a good listener. They also address the challenges of digital friendships and the significance of in-person interactions.
Join the Social Leopards community as Beth and Bea explore the journey of friendship, offering encouragement and support to those seeking meaningful connections in a social world.
Comments and follows are always appreciated! You may also visit our website at https://socialleopards.com.
1 Listener
Top 10 Ways to be Safely Social
Social Leopards
10/31/24 • 48 min
Feeling like a solitary creature in a social jungle? Join Bea and Beth in Episode 7 of Social Leopards as they explore the top 10 ways to safely and comfortably re-enter the social scene post-pandemic. From joining online communities to practicing self-compassion, discover practical tips and heartfelt stories that can help you navigate the complexities of socializing again. Whether you're struggling with anxiety, loneliness, or just looking for new ways to connect, this episode offers insightful and encouraging advice to help you move forward.
Ready to change your spots? Tune in and start your journey towards meaningful connections today! And remember to comment below to leave your feedback or share your personal stories. We may use them in a future episode. You can also email [email protected].
1 Listener
11/14/24 • 40 min
Welcome to Episode 9 of Social Leopards with Bea and Beth, where we delve into the complexities of social isolation, anxiety, and the emotional barriers that keep us from forming meaningful connections. In this episode, we explore the powerful fight or flight response and how it can impact our social interactions and mental health.
Join us as we discuss the emotional challenges of overcoming loneliness and social anxiety, sharing personal stories and practical strategies to navigate these feelings. We touch on the importance of self-regulation, the impact of depression, and the role of self-confidence in shaping our social experiences.
We also ponder the balance between fighting and fleeing, and how finding peace might be the key to managing our responses to stress and fear. As we prepare for future episodes, we invite listeners to share their experiences and insights on building deeper, trust-centered friendships.
Tune in for an engaging conversation that aims to foster understanding and provide support for those feeling like solitary creatures in a social world.
We appreciate your comments and encourage you to follow this podcast series! We are grateful to all of our listeners, and feedback is essential to getting the word out and deciding what topics are explored in future episodes.
1 Listener
09/29/24 • 18 min
Welcome to the first episode of Social Leopards! Join hosts Beth and Bea as they embark on a journey to build an online community that fosters virtual friendships. Are you a solitary creature trying to navigate the social jungle? This episode dives into the challenges of making meaningful connections and the persistence required to find true friends.
Through their personal stories, Beth and Bea explore the struggles of loneliness, social anxiety, and the effort it takes to build deep, lasting friendships. They share their experiences of joining groups, volunteering, and the surprising ways they eventually connected with like-minded individuals.
Whether you're feeling isolated post-pandemic or have always found it difficult to make friends, this episode offers a comforting and relatable discussion. Join the conversation and become part of a community that understands and supports you.
Stay tuned for future episodes where Beth and Bea will delve into various topics related to social struggles and share stories from listeners like you. Let's navigate this jungle called life together and see if a leopard can indeed change its spots. Visit socialleopards.com or email us at [email protected]
1 Listener
14: Social Strategies Unveiled
Social Leopards
02/06/25 • 23 min
Welcome to the latest episode of Social Leopards, where Bea and Beth dive into the complexities of navigating loneliness in the modern world. The hosts explore diverse avenues for social interaction, spotlighting digital networks recommended by listeners. They also address questions, providing guidance on neuroscience therapy as a legitimate option, and offering personal observations about the power of neuroplasticity and non-invasive therapies.
Listeners are encouraged to embrace their authentic selves, focusing on personal growth and understanding. With perspectives from various guests lined up for the season, Social Leopards promises to offer invaluable insights and support for those seeking to thrive in the social jungle.
Be sure to check out the resources from some of the upcoming guests who we plan to feature in future episodes:
- Megan Devito, Anxiety and Confidence Coach and host of the More Than Anxiety podcast: Megan's website
- Leon Macfayden, who shares and publishes lessons from his 20-year journey overcoming PTSD here: substack.com
- Malisa Hepner, nontraditional therapist, host of the Emotionally Unavailable podcast and author: Malisa's website
- Ambar Paloma, host of The Lighthouse Within podcast (and an awesome newsletter): Ambar's website
- Jasmin Schubert, remote work coach: Jasmin's website
- Text-based, online chats with someone who is there to listen and support: 7 Cups of Tea
As promised during the episode, here are the sites that promote opportunities to socialize and meet new people, most of which have been recommended by other listeners:
- Meetup
- EventBrite
- FriendMatch
- Bumble Friends
- NextDoor – By interacting online with others who literally live within your community, this opens the door to opportunities to socialize. Offer to meet at a favorite local spot and meet your literal neighbors.
- Facebook – In the search box, type “activities near me” and also try typing the name of your town or county and state to see the groups actively posting events.
- Check out your local library, community center, or church.
Neuroscience therapy references:
Bea and Beth respond personally to all communications received. Please share a comment, visit Social Leopards or email [email protected].
You can also subscribe to our channel on YouTube or follow us on Instagram, Threads, Facebook or Substack.
Immediate support is available if you feel that life is getting too hard to bear. If you believe you may harm yourself or others, please seek help immediately (resources provided valid in the USA):
- Visit your local hospital emergency room.
- Call 9-8-8.
- Visit the 988 Lifeline and access the online chat feature.
- Text HOME to 741741 to text with a live person through the Crisis Text Line.
Many thanks to Anthony Church, who composed the music featured for Season Two. Please check out his content here: anthonychurchmusic | TikTok, Twitch | Linktree.
1 Listener
10/05/24 • 20 min
Welcome to the first bonus episode of Social Leopards with Beth! In this special segment titled "Random Thoughts and Affirmations," Beth shares her personal reflections on recent life experiences and offers heartfelt hopes and encouragement for her listeners.
Join Beth as she discusses overcoming work challenges, the power of positive thinking, and the importance of never giving up on your dreams. She shares meaningful stories, helpful affirmations, and practical advice for turning life's lemons into lemonade.
Whether you're feeling overwhelmed, alone, or just in need of a little inspiration, this episode is filled with thoughtful insights and affirmations to help you find your way. Don't miss out on Beth's powerful message of hope and resilience.
For more information, visit Social Leopards or email [email protected].
Take care and remember: you are worthy of love and respect no matter what.
Navigating Cultural Impact on Social Experiences
Social Leopards
10/03/24 • 26 min
Join Beth and Bea in episode three of "Social Leopards" as they delve into the cultural impact on social experiences. Bea shares her personal story of growing up in a Ukrainian immigrant family in New York City and how her parents' struggle to assimilate influenced their social connections. Beth and Bea discuss the challenges of forming meaningful relationships across different cultural backgrounds and the importance of understanding and compassion in these dynamics.
They explore the effects of past experiences on current social behaviors, the role of trust and vulnerability in friendships, and the significance of cultural norms. The episode also touches on the unique challenges faced by individuals with diverse backgrounds and how their upbringing shapes their ability to connect with others.
Listen in as Beth and Bea offer insights and personal anecdotes, encouraging listeners to reflect on their own social experiences and cultural influences. Don't miss the thought-provoking discussion on how to foster virtual friendships and build a supportive online community.
To share your own stories or thoughts, visit socialleopards.com or email [email protected].
Navigating Solitude and Embracing Friendship
Social Leopards
10/01/24 • 29 min
In this episode of Social Leopards, hosts Beth and Bea dive into the complexities of solitude, loneliness, and social isolation. Bea, a psychologist, provides clear definitions to help distinguish these concepts and shape the conversation.
They share personal stories and discuss the importance of vulnerability, the challenges of making new friends, and the significance of quality relationships. Beth offers practical coping strategies for those feeling lonely, including journaling, smiling, volunteering, and joining clubs.
Listen in to find out how you can navigate moments of solitude, overcome loneliness, and build meaningful connections in a social world. Reach Bea and Beth by email at [email protected] or visit the socialleopards.com website.
Navigating the Social Jungle: Reflections and Future Plans
Social Leopards
12/05/24 • 25 min
Welcome to the season finale of Social Leopards with hosts Beth and Bea. In this episode, they reflect on the journey of Season 1 and share exciting plans for Season 2, which will feature guests discussing social anxiety, loneliness, and personal transformations. The hosts emphasize the importance of sharing diverse perspectives and finding positive ways to navigate life's challenges.
Beth and Bea discuss their personal experiences and observations from professional settings, highlighting the struggles faced by individuals with special needs and those living in isolated circumstances. They share insights on the importance of empathy, understanding, and the willingness to try new things as a way to overcome social barriers.
The episode also features inspiring quotes and thoughts from various sources, offering encouragement to embrace one's unique journey and find confidence in self-expression. As they wrap up the season, Beth and Bea invite listeners to stay connected through their YouTube channel and look forward to returning with more content on February 6, 2025.
Join the Social Leopards community as we continue to explore meaningful ways to foster virtual friendships and support each other through life's complexities.
Follow this podcast to assure you are alerted upon our return! Until next time, take care.
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FAQ
How many episodes does Social Leopards have?
Social Leopards currently has 18 episodes available.
What topics does Social Leopards cover?
The podcast is about Society & Culture, Podcasts, Self-Improvement, Education and Relationships.
What is the most popular episode on Social Leopards?
The episode title '15: Resiliency Revealed featuring Ambar Paloma' is the most popular.
What is the average episode length on Social Leopards?
The average episode length on Social Leopards is 34 minutes.
How often are episodes of Social Leopards released?
Episodes of Social Leopards are typically released every 7 days.
When was the first episode of Social Leopards?
The first episode of Social Leopards was released on Sep 29, 2024.
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