10: Navigating ADHD and Loneliness

11/21/24 • 34 min

1 Listener

Welcome to episode 10 of Social Leopards, where hosts Beth and Bea explore the intricate relationship between ADHD and loneliness. Discover the realities of living with Attention Deficit Hyperactivity Disorder, a condition that often goes undiagnosed until later in life, affecting social connections and self-esteem.

In this insightful episode, the hosts delve into the symptoms and types of ADHD, discussing how they impact daily life and social interactions. They share personal experiences and insights into how ADHD can lead to feelings of isolation and provide strategies to overcome these challenges.

Listen as Beth and Bea discuss coping mechanisms and offer practical advice for those living with ADHD to enhance their social lives and improve their overall well-being. Join the conversation and learn how to navigate the complexities of ADHD and loneliness.

Comment below or visit https://socialleopards.com and link to us from your favorite social media site.

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Comment below or visit https://socialleopards.com and link to us from your favorite social media site.

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Previous Episode

9: Navigating Loneliness: Understanding the Fight or Flight Response

1 Recommendations

Welcome to Episode 9 of Social Leopards with Bea and Beth, where we delve into the complexities of social isolation, anxiety, and the emotional barriers that keep us from forming meaningful connections. In this episode, we explore the powerful fight or flight response and how it can impact our social interactions and mental health.

Join us as we discuss the emotional challenges of overcoming loneliness and social anxiety, sharing personal stories and practical strategies to navigate these feelings. We touch on the importance of self-regulation, the impact of depression, and the role of self-confidence in shaping our social experiences.

We also ponder the balance between fighting and fleeing, and how finding peace might be the key to managing our responses to stress and fear. As we prepare for future episodes, we invite listeners to share their experiences and insights on building deeper, trust-centered friendships.

Tune in for an engaging conversation that aims to foster understanding and provide support for those feeling like solitary creatures in a social world.

We appreciate your comments and encourage you to follow this podcast series! We are grateful to all of our listeners, and feedback is essential to getting the word out and deciding what topics are explored in future episodes.

Next Episode

11: Embracing Solitude: Finding Meaning in Alone Time

1 Recommendations

In this episode of Social Leopards, hosts Beth and Bea explore the complex emotions surrounding solitude and loneliness. They share a heartening story from a listener, Macy, who bravely stepped out of her comfort zone, and discuss the power of courage in overcoming social fears.

Delving into different personality types, they examine why some people choose solitude, while others are driven by shyness or past experiences. Beth and Bea provide insights into understanding these differences and emphasize the importance of empathy and compassion.

The episode also features a list of top 10 meaningful ways to spend time alone, encouraging listeners to embrace their unique strengths and pursue personal growth. Through inspirational quotes and practical tips, Beth and Bea aim to help listeners navigate their journeys of self-discovery and personal fulfillment.

Join the conversation and reflect on your own experiences with solitude. Connect with the Social Leopards community and explore new ways to find joy and meaning in alone time.

It means a lot to us if you follow our podcast, like and comment on this episode.

Website: https://socialleopards.com

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