19: Loneliness in the Digital Age, with Jasmin Schubert

03/13/25 • 29 min

1 Listener

Is it just us, or does working from home sometimes feel like you're stuck on a deserted island with Wi-Fi? In this episode, Bea and Beth tackle a big topic that many of us secretly wrestle with: loneliness in the digital age. But don't worry, they're not handing you just tissues—they're handing you tools!

Joining the conversation is Jasmin Schubert, a remote work coach who's seen it all and lived to tell the tale. Jasmin opens up about her personal transformation journey and how she's helping others navigate the emotional maze of remote work with clarity and purpose.

Expect candid chats about her "aha!" moments, practical advice for building genuine human connections (yes, even through a webcam), and why being proactive and authentic might just be your superpower.

So, whether you're longing for more meaningful connections, searching for ways to combat the remote-work blues, or just curious to learn from one amazing guest, tune in for inspiration, laughs, and a little social magic.

Warning: May cause an uncontrollable urge to FaceTime a friend after listening!

Check out Jasmin's website at jasminschubert.com to learn more about her remote work coaching. Enjoy her free newsletter articles while you're there.

Bea and Beth respond personally to all communications received. You can post a comment, or visit socialleopards.com for all of our social media links, including our YouTube channel to watch the video edition. You can also email us privately via [email protected].

Many thanks to Anthony Church, who composed the music featured for Season Two. Please check out his content here: anthonychurchmusic | TikTok, Twitch | Linktree

Support is available if life is getting too hard to bear. If you feel you may harm yourself or others, please seek help immediately:

Visit your local hospital emergency room.
Call 9-8-8.
Visit 988lifeline.org and access the online chat feature.
Text HOME to 741741 to text with a live person through the Crisis Text Line.

Warning: May cause an uncontrollable urge to FaceTime a friend after listening!

Check out Jasmin's website at jasminschubert.com to learn more about her remote work coaching. Enjoy her free newsletter articles while you're there.

Many thanks to Anthony Church, who composed the music featured for Season Two. Please check out his content here: anthonychurchmusic | TikTok, Twitch | Linktree

Support is available if life is getting too hard to bear. If you feel you may harm yourself or others, please seek help immediately:

Visit your local hospital emergency room.
Call 9-8-8.
Visit 988lifeline.org and access the online chat feature.
Text HOME to 741741 to text with a live person through the Crisis Text Line.

Previous Episode

18: Don't Look Back: Embracing Positivity and Self-Care

1 Recommendations

Hosts Bea and Beth are back, and they're diving into the wild jungle of loneliness! Inspired by the mantra, "Don't look back; you're not going that way," they tackle how past experiences and nagging negative self-talk can mess with your current mindset.

What's in the Mix?

Moving Forward: Practical tips to put the past in the rearview mirror, including the magic of forgiveness and the wizardry of reframing situations.
Self-Care & Positive Vibes: Learn how to kick negativity to the curb with some self-care rituals and positive self-talk—perfect for breaking the cycle of loneliness.
Chill Out Techniques: Bea and Beth share relaxation hacks, like the 5-4-3-2-1 grounding exercise, to help you de-stress and reconnect with yourself.

Why You Need This Episode: Whether you're battling the blues of loneliness or just looking for ways to boost your mental health, this episode's got the thoughtful guidance and encouragement you need.

Hit play and let's roar our way to better mental well-being!

Many thanks to Anthony Church, who composed the music featured for Season Two. Please check out his content here: linktr.ee/anthonychurchmusic.

Support is available if life is getting too hard to bear. If you feel you may harm yourself or others, please seek help immediately:

Visit your local hospital emergency room.
Call 9-8-8.
Visit 988lifeline.org and access the online chat feature.
Text HOME to 741741 to text with a live person through the Crisis Text Line.

Next Episode

20: Perspectives on Self-love, with Malisa Hepner

1 Recommendations

Ready to pounce on some powerful insights? It's Episode 20, and Beth and Bea are here to tackle the wild world of loneliness and self-discovery. This time, they're joined by the amazing Malisa Hepner—a non-traditional therapist and entrepreneur who's as inspiring as she is insightful. Together, they'll uncover how to navigate life's challenges, ease anxiety, and shower yourself with a whole lot of self-compassion. Expect stories that heal, wisdom that sticks, and tips to take charge of your journey. So, grab your headphones, settle in, and let's dive into this heart-to-heart you won't want to miss!

MALISA'S INFO:

Malisa’s website: empoweredwithmalisahepner.org

Malisa’s Instagram account: instagram.com/malisa.hepner/

Link to Emotionally Unavailable, Episode 133. P.E.R.F.E.C.T, with Malisa and Bea: open.spotify.com/episode/5I7LnguicQdYnnY9iikr7T

And Episode 102. Social Leopard, with Malisa and Beth: open.spotify.com/episode/3w1vV4fjhvfzU2LdjLlZ7j?si=scZaG2LZSz-ZneYlK3JCLQ

Many thanks to Anthony Church, who composed the music featured for Season Two. Please check out his content here: anthonychurchmusic | TikTok, Twitch | Linktree.

NEED HELP?

Support is available if life is getting too hard to bear. If you feel you may harm yourself or others, please seek help immediately: