17: Anxiety, Creativity and Music, featuring Anthony Church

02/27/25 • 37 min

1 Listener

Anthony Church is the composer and producer of the Social Leopards intro and outro music! In this episode, Bea and Beth hang out with this talented music producer and podcaster, who opens up about his journey with loneliness and social anxiety. He chats about how music has shaped his purpose, helping him connect with others and inspire them.

Anthony also shares his creative process, how he deals with social anxiety, and why persistence matters. As a creator, he's always pushing his boundaries and using his platform to talk about mental health and emotional well-being.

Tune in to hear some behind-the-scenes stories from his podcasting and music production adventures. You'll get a down-to-earth look at how he navigates social challenges while staying true to his passion and purpose. Don't miss out on this relatable and inspiring episode!

Be sure to check out Anthony's content here: anthonychurchmusic | TikTok, Twitch | Linktree.

Bea and Beth respond personally to all communications received. You can post a comment, visit socialleopards.com for links to our socials and the video edition of this podcast. You can also email [email protected].

Support is available if life is getting too hard to bear. If you feel you may harm yourself or others, please seek help immediately:

Visit your local hospital emergency room.
Call 9-8-8.
Visit the 988 Lifeline and access the online chat feature.
Text HOME to 741741 to text with a live person through the Crisis Text Line.

Be sure to check out Anthony's content here: anthonychurchmusic | TikTok, Twitch | Linktree.

Support is available if life is getting too hard to bear. If you feel you may harm yourself or others, please seek help immediately:

Visit your local hospital emergency room.
Call 9-8-8.
Visit the 988 Lifeline and access the online chat feature.
Text HOME to 741741 to text with a live person through the Crisis Text Line.

Previous Episode

16: Navigating Loneliness When Moving Abroad

1 Recommendations

🎙️ Grab your headphones for this wild ride on Social Leopards! Bea and Beth are back, tackling the tricky terrain of loneliness and social isolation that can pounce when you move to a new country. This week, they’re joined by the fabulous Suzanne, who spills all the juicy details about her leap from the US to Spain. 🌍🇪🇸

Suzanne’s story is a whirlwind of cultural shocks, family dramas, and the struggle to build a brand-new social scene in Madrid. Get ready for some real talk about the ups and downs of starting fresh in a foreign land. 🌆

In this heart-to-heart episode, our hosts and guest dig deep into the art of adapting, the magic of empathy, and how forging human connections can turn your relocation woes into wins. 💬

✨Expect loads of laughs, a few tears, and a heap of practical tips for anyone feeling lost in a new environment. 🗺️ Remember, finding your tribe takes time and a dash of determination. Tune in and discover how to navigate the social jungles when life takes you far from home! 🌿🐆

Don’t miss out—hit play now! 🎧💥

Bea and Beth respond personally to all communications received. You can post a comment, visit socialleopards.com or email [email protected].

You can also subscribe to our channel at youtube.com/@social-leopards or follow us on Instagram, Threads, Facebook, X, Bluesky, or Substack.

Many thanks to Anthony Church, who composed the music featured for Season Two. Please check out his content here: anthonychurchmusic | TikTok, Twitch | Linktree.

Support is available if life is getting too hard to bear. If you feel you may harm yourself or others, please seek help immediately:

Visit your local hospital emergency room.
Call 9-8-8.
Visit 988 Lifeline and access the online chat feature.
Text HOME to 741741 to text with a live person through the Crisis Text Line.

Next Episode

18: Don't Look Back: Embracing Positivity and Self-Care

1 Recommendations

Hosts Bea and Beth are back, and they're diving into the wild jungle of loneliness! Inspired by the mantra, "Don't look back; you're not going that way," they tackle how past experiences and nagging negative self-talk can mess with your current mindset.

What's in the Mix?

Moving Forward: Practical tips to put the past in the rearview mirror, including the magic of forgiveness and the wizardry of reframing situations.
Self-Care & Positive Vibes: Learn how to kick negativity to the curb with some self-care rituals and positive self-talk—perfect for breaking the cycle of loneliness.
Chill Out Techniques: Bea and Beth share relaxation hacks, like the 5-4-3-2-1 grounding exercise, to help you de-stress and reconnect with yourself.

Why You Need This Episode: Whether you're battling the blues of loneliness or just looking for ways to boost your mental health, this episode's got the thoughtful guidance and encouragement you need.

Hit play and let's roar our way to better mental well-being!

Bea and Beth respond personally to all communications received. You can post a comment, or visit socialleopards.com for all of our social media links, including our YouTube channel to watch the video edition. You can also email us privately via [email protected].

Many thanks to Anthony Church, who composed the music featured for Season Two. Please check out his content here: linktr.ee/anthonychurchmusic.

Support is available if life is getting too hard to bear. If you feel you may harm yourself or others, please seek help immediately: