25: Grief, Emotions and Healing, with Mandy Capehart

04/24/25 • 59 min

1 Listener

Grief isn’t just about loss—it’s about life, transitions, and the quiet spaces where emotions go unspoken. In this episode of Social Leopards, Bea and Beth sit down with certified grief educator and somatic practitioner Mandy Capehart to unravel the many types and layers of grief that are beyond mourning. From unmet expectations to personal transformation, Mandy shares her own journey and the healing power of restorative grief. Together, they explore how to navigate emotions, offer support without overstepping, and create safe spaces for resilience. Whether you're carrying loss or simply navigating life's changes, this episode will remind you: grief doesn’t have to define you—it can guide you.

ABOUT MANDY:

Certified Grief Educator & Somatic Practitioner
Author of Restorative Grief: Embracing Our Losses Without Losing Ourselves
Listen to Restorative Grief with Mandy Capehart

Website: MandyCapehart.com

Bea and Beth respond personally to all communications received. You can post a comment, or visit socialleopards.com for all of our social media links, including our YouTube channel to watch the video edition. You can also email us privately via [email protected].

Many thanks to Anthony Church, who composed the music featured for Season Two. Please check out his content here: linktr.ee/anthonychurchmusic.

NEED HELP?

Support is available if life is getting too hard to bear. If you feel you may harm yourself or others, please seek help immediately:

Visit your local hospital emergency room.
Call 9-8-8.
Visit 988lifeline.org and access the online chat feature.
Text HOME to 741741 to text with the Crisis Text Line.

ABOUT MANDY:

Certified Grief Educator & Somatic Practitioner
Author of Restorative Grief: Embracing Our Losses Without Losing Ourselves
Listen to Restorative Grief with Mandy Capehart

Website: MandyCapehart.com

Many thanks to Anthony Church, who composed the music featured for Season Two. Please check out his content here: linktr.ee/anthonychurchmusic.

NEED HELP?

Support is available if life is getting too hard to bear. If you feel you may harm yourself or others, please seek help immediately:

Visit your local hospital emergency room.
Call 9-8-8.
Visit 988lifeline.org and access the online chat feature.
Text HOME to 741741 to text with the Crisis Text Line.

Previous Episode

24: Healing from Within: Crystal Dossman's Journey Through Trauma

In this episode of Social Leopards, hosts Bea and Beth delve into the world of emotional healing and resilience with their guest, Crystal Dossman. Crystal shares her inspiring journey of overcoming personal challenges, including living with a brain tumor and navigating single motherhood. As a practitioner of biodynamic craniosacral therapy and energy healing techniques, Crystal offers a unique perspective on how these practices can aid in releasing tension, healing emotional trauma, and achieving balance and well-being.

Crystal's candid storytelling reveals how she transitioned from feeling isolated and misunderstood to finding relief and joy through a transformative diagnosis. She offers a glimpse into how energy healing methods like the Emotion Code can address emotional disconnection and social anxiety, providing practical tips for enhancing personal connection and emotional health.

This episode is a deep dive into the power of acknowledging emotions and embracing healing from within, providing listeners with hope and the tools to find peace in their own lives. Tune in for a conversation full of wisdom, inspiration, and the promise of transformation.

ABOUT CRYSTAL:

Embrace Healing, Unleash Balance: Rediscover Your True Self with Biodynamic Craniosacral Therapy and Belief Code Energy Healing

Website: crystaldossman.com
Facebook handle: Healinginsideout
Instagram handle: healing_inside_out

Bea and Beth respond personally to all communications received. You can post a comment or visit socialleopards.com for all of our social media links, including our YouTube channel to watch the video edition. You can also email us privately via [email protected].

Many thanks to Anthony Church, who composed the music featured for Season Two. Please check out his content here: linktr.ee/anthonychurchmusic.

NEED HELP?

Support is available if life is getting too hard to bear. If you feel you may harm yourself or others, please seek help immediately:

Visit your local hospital emergency room.
Call 9-8-8.
Visit 988lifeline.org and access the online chat feature.
Text HOME to 741741 to text with the Crisis Text Line.

Next Episode

26: Spilling the Tea about Season 3

Social Leopards is roaring back for Season 3!

Before we charge forward, Bea and Beth are taking a moment to reflect on the journey through Season 2—the stories that stuck with us, the moments that made us think, and the incredible guests who shared their wisdom on loneliness and ways forward. Coaches, therapists, healers, and everyday people cracked open this complex topic, proving that connection can be found in unexpected places.

But enough looking back—let’s talk about what’s ahead. Only a listen to the episode will reveal the Season 3 theme. This next season is going to be thought-provoking and full of conversations you won’t want to miss.

Our season opener lands on May 15th—you in?

CONTACT US AND ACKNOWLEDGMENTS:
Bea and Beth respond personally to all communications received. You can post a comment or visit socialleopards.com for all of our social media links, including our YouTube channel to watch the video editions. You can also email us privately via [email protected].

Many thanks to Anthony Church, who composed the music featured in our episodes. Please check out his content here: linktr.ee/anthonychurchmusic.

NEED HELP?

Support is available if life is getting too hard to bear. If you feel you may harm yourself or others, please seek help immediately: